Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Can food allergy testing help Hashimoto’s hypothyroid? The answer is no. Fortunately, you can take steps to improve your digestive health and thus improve your thyroid. Let’s discuss a recent study which found that you don’t need to perform food allergy testing if you have Hashimoto’s hypothyroid. We will also discuss the steps you can take to heal your thyroid through the gut-thyroid connection. https://drruscio.com/?p=26597 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Do you need healthy carbs to feel your best?  Or, should you be ketogenic and very low carb?  A case can be made for either so I decided to organize a debate between two experts to represent these respective views.  This was a very fun and interesting conversation I am sure you will enjoy. https://drruscio.com/?p=26205 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today we speak with supplement industry insider, Mike Matthews.  He provides some great tips for spotting junk supplements and sketchy supplement companies.  We also discuss the business of healthcare and supplements. Finally, we cover strategic tips for optimal body composition, which is Mike’s area of specialty. https://drruscio.com/?p=26201 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

There are many tools available for optimizing brain health and cognitive performance. Let’s discuss key dietary, lifestyle and nutritional supplement strategies for optimum neural function. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Harman’s case is one that really pulls at your heartstrings. At only 24 years old, she came into my office debilitated by brain fog, to the point she had to take medical leave from her job. At our first visit, she broke down with tears in her eyes in frustration and fear regarding her health. While we had to personalize her treatment to avoid reactions, ultimately she was free of all her symptoms in only 3-4 months. How? By healing her gut. This is a shining example of the gut-brain connection. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

I have not been impressed with the data supporting gene testing, so I was curious to speak with a specialist in this area to air my concerns. I must admit that Dr. Joe Veltmann piqued my curiosity with his approach. He makes an interesting critique that much of today’s gene testing is more entertainment than it is informational. Fortunately, he does offer a testing option for those who want to pursue gene testing which he feels to be truly informational and able to impact one’s health. https://drruscio.com/?p=25808 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat surprising finding. Let’s discuss this study, what it means and how you can determine your ideal dietary fiber intake. https://drruscio.com/?p=25806 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Sometimes the key to overcoming symptoms is not a new diet or a fancy test. Sometime the solution is addressing a fundamental pillar of health. Dr. Rangan Chatterjee has done a wonderful job in laying out simple and highly accessible steps to ensure you have these pillars in place. https://drruscio.com/eliminate-disease-rangan-chatterjee My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also made a couple mistakes that are great learning experiences for those who are using the book protocol. https://drruscio.com/solutions-for-gas-and-bloating/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Bad behavior in children might actually be a good thing. Today I speak with investigative journalist, and author of The Good News About Bad Behavior, Katherine R Lewis. Katherine details where bad behavior comes from and how it can be used as a tool to help raise happier, healthier children. https://drruscio.com/good-news-about-bad-behovior/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources