Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Today we will cover listener questions, including: Elemental Heal for Ulcers; Inulin Intolerance; Keto Diet and Thyroid; H. Pylori False Positives; Red Light Therapy for The Gut; Biofilms and the Elemental Diet. https://drruscio.com/?p=31375 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

In this episode Julie and I discuss diet protocols and a cascade approach that often helps practitioners and patients identify the best possible diet for healing. The protocols we discuss, like starting with a gluten/dairy/soy free diet and cascading to other diets like low histamine, low FODMAP, low salicylate diet and low oxalate diet are not limited to Autism treatment, this approach can be used for many different chronic diseases. https://drruscio.com/?p=31373 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has also seen powerful healing effects from psychedelics on the nervous system, both personally and in others. One high-impact activity you can incorporate right away is a daily 30-45 minute morning walk outside, which will set your circadian rhythm, lower your blood sugar, help regulate your thyroid hormones, and more. https://drruscio.com/?p=31078 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

The cost of care, especially in the realm of functional medicine, can be an unknown for a suffering layperson. It may feel to weary patients like their only option is to sign away many thousands of dollars. Julie’s story shows that this does not need to be the case. After her general practitioner was not able to treat her myriad symptoms—including brain fog, fatigue, female hormone issues, bloating, and loose stools—Julie turned to functional medicine. The first functional medicine doctor she turned to quoted her an unreasonably expensive and lengthy package. Fortunately, she looked for a second opinion and found that our clinic, and Dr. Ruscio, a functional medicine expert in gut health, were able to get to the root of her issues quickly and cost-effectively. She was symptom-free within five visits. https://drruscio.com/?p=31076 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Our society provides more stimulus and entertainment than ever before, from streaming video to mobile devices. Parents are often discouraged from letting their children wander off or attempt things unsupervised. And most people think of boredom as a negative feeling to be avoided. But could there be a value to boredom? Dr. Mark Hawkins, a high school counselor, thinks so. Cultivating a practice of boredom, or leaving space to do nothing, can lead to facing and resolving one’s negative feelings, reflecting upon knowledge, creative problem-solving, and more. In today’s society, one needs to more deliberately pursue boredom in the face of so much stimulus. https://drruscio.com/?p=30983 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you are still experiencing symptoms of hypothyroidism despite taking a thyroid hormone, a recent study shows promise. The study showed that two-thirds of women with the above condition, who brought their ferritin levels (or functional iron in their blood) above 100, saw their persistent symptoms relieved. Consider testing your ferritin and supplementing it before adding on another medication. Interestingly, 100 is not a cutoff for healthy iron levels in most blood tests, so make sure to take a closer look. https://drruscio.com/?p=30981 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Stoic philosophy is an ancient life philosophy, originating in Rome and Greece, that may help you face challenges more effectively and with greater tranquility. One technique involves briefly visualizing the loss of someone or something precious, restoring gratitude for and awareness of that element of life. Another method is to review and analyze the surfacing of negative emotion to hopefully prevent it in the future. The practice of Stoic philosophy provides a balance to modern goals of material gain and status, and may contribute to increased well-being and resilience. https://drruscio.com/?p=30837 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources  

The influence of social relationships on health and happiness is a popular topic of research. A healthy marital relationship can yield numerous benefits, including better sleep and greater longevity. But marital stress can be detrimental to couples’ immune systems. Stress in a relationship (or even loss) can be buffered by other friendships, by gratitude, by time apart, and by setting realistic expectations. Commitment from your social connections can also bolster health. When considering your own health, don’t underrate the importance of your relationships. https://drruscio.com/?p=30835 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, including: Magnesium while fasting; Is the elemental diet and fasting okay if you are underweight?; Probiotics; Is the inulin in the probiotic okay?; Noticing white tongue while on the elemental diet; Dosing for NAC; and more. https://drruscio.com/?p=30674 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Three main types of symptoms typically occur in mast cell activation syndrome (MCAS): allergic, inflammatory, and growth abnormality symptoms, which can affect different organs in the body. Lyme disease, Bartonella, and other tick-borne (and insect/animal-transmitted) illnesses can influence, trigger, or mimic the symptoms of MCAS. It’s important to consider that these conditions may or may not overlap. Lab testing can help identify inflammation markers or specific infections. Treatments, from herbal to antibiotic, vary based on individual need. A person with MCAS may need to introduce one variable at a time in treatment, as they can be highly reactive. Paying attention to diet can also be a foundational step to moderate one’s condition. https://drruscio.com/?p=30672 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources