Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Knowing how long to stay on the Low-FODMAP diet is key to your success. You should be seeing Low-FODMAP results at three-to-four weeks, but you may need a few months before you see the full benefits. Learn how to decide how long to use the Low-FODMAP diet for IBS, SIBO, and other gut health conditions. https://drruscio.com/how-long-should-you-stay-on-the-low-fodmap-diet My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Minimizing coronavirus spread is the key to safely reopening US society. Dr. Perlmutter shares how to prevent coronavirus spread, how the US is working toward herd immunity and safety, and how to encourage healthy immune function for coronavirus prevention. https://drruscio.com/evaluating-risk-and-updates-on-coronavirus My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

What is the most powerful method to overcome your thyroid symptoms? Treating the cause. Shockingly, many patients are told their thyroid is the problem when it is not. Amy struggled with thyroid medications for a year and a half and experienced no improvement. She was incorrectly labeled hypothyroid, so the meds didn’t work. Let’s discuss how you can double-check if your diagnosis is correct, and how simple gut therapies may treat the cause of your symptoms. https://drruscio.com/1-powerful-way-to-overcome-your-thyroid-symptoms My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Healing mold illness and mold remediation doesn’t have to be difficult. Join me and Dr. Jill Crista as we discuss mold inspection and mold removal tips, the connection between mold toxicity and mast cell activation syndrome (MCAS), and mold illness treatment options. https://drruscio.com/mold-remediation-best-natural-mcas-treatments My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Aimee Gallo is our new health coach. Learn more about Aimee’s health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Mold treatment and home assessment can get expensive and complicated really fast. In today’s podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover. In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach. If you or someone you love has been affected by mold or environmental illness, you won’t want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Tiffany, a Whole30 nutrition coach, read my book, Healthy Gut, Healthy You and found a lot to help her clients. She learned that: the gut matters, no matter what her clients present with. clients need individualized support, rather than trendy fads. the elemental diet may help some of her most stubborn cases. https://drruscio.com/nutritional-practitioners-use-hghy My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Our guest this week is James Maskell, author of "The Community Cure" and champion of making Functional Medicine affordable for all. One of the main discussion points that he brings to the table is that of community based treatment. When people come together in groups to work on their healing they are more successful, this model simultaneously solves a major symptom that is often overlooked, loneliness. He also discusses his findfunctional.com website offering, which I think is actually a fantastic idea. You input data into a screening system and the screening helps direct you to the level of care requisite with your needs: health coach, nutritionist, functional medicine doctor, and also will save costs and improve efficiency. https://drruscio.com/finding-a-functional-medicine-doc My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources