Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

This podcast explores why some people struggle to lose weight beyond behavioral change, discussing factors like the changing macronutrient content of food, additives in carbs affecting metabolism, and individual differences. It emphasizes that weight loss requires looking beyond simplistic explanations and finding the approach that works best for you. The negative impact of processed foods on health and the importance of convenient and nutritious meals for a healthy lifestyle are also discussed, along with the role of hormones in weight gain.

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition.  To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood.  Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36272761/ https://pubmed.ncbi.nlm.nih.gov/32905958/ https://pubmed.ncbi.nlm.nih.gov/36573969/ https://www.ncbi.nlm.nih.gov/books/NBK537102/ https://pubmed.ncbi.nlm.nih.gov/26767708/ https://pubmed.ncbi.nlm.nih.gov/28483500/ https://pubmed.ncbi.nlm.nih.gov/34620373/ https://pubmed.ncbi.nlm.nih.gov/29995348/ https://pubmed.ncbi.nlm.nih.gov/32528399/ https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/33872182/ https://pubmed.ncbi.nlm.nih.gov/31197192/  https://pubmed.ncbi.nlm.nih.gov/36059042/  The serotonin theory of depression (the recent study that’s changing the conversation): https://www.nature.com/articles/s41380-022-01661-0    Featured Probiotics SuperSmart: https://www.amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7  Life Extension: https://www.amazon.com/Life-Extension-Balance-Vegetarian-Capsules/dp/B007GAQOJ8/ref=sr_1_1_sspa?keywords=bifidobacterium+longum&qid=1684164085&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5Wlg5TUpZSjRSVk0mZW5jcnlwdGVkSWQ9QTAzNzY0NzQzSDBEMTBHNzY2Wlk5JmVuY3J5cHRlZEFkSWQ9QTAzOTUyMDUxNFlaSUlHN05DT09WJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Functional Medicine Formulations: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340 Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:42 What is Depression? 01:59 The Limbic System 06:59 A Word About SSRIs 07:47 Study: Probiotics & Brain Health 11:04 The Protocol  13:15 Doing the Math on Probiotics 14:42 Non-Supplemental Mood Boosts 16:29 Summary   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, you’ll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic’s protein bar that’s gut friendly.  I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders.  Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause gut irritation and blood sugar swings.  Hear how our protein bar that’s gut-friendly has eased Dr. Scott and I’s digestive woes and helped Dr. Hannah stabilize her blood sugar.    Related Resources The Evolution Bar, of course: https://store.drruscio.com/products/evolution-bar  How to heal your gut naturally: https://drruscio.com/how-to-heal-your-gut-naturally/  Serotonin & depression: https://www.youtube.com/watch?v=JgAu9KYTNfg  A frustrating case of overtesting: https://www.youtube.com/watch?v=8mLKenmVIJ0  More on the link between nature & mental health: https://www.youtube.com/watch?v=xzGiHwr7nN0    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:50 Dr. Scott’s Experience with the Bar 04:17 My Experiment - 6 Bars in a Day 05:08 The Ingredients 05:56 Dr. Hannah’s Experience as a Diabetic 07:55 Evolution vs. Other Bars 10:30 Kid-Approved Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Kyle shares his gut healing journey, overcoming symptoms such as upset stomach, diarrhea, and insomnia. They discuss the effectiveness of probiotics and antimicrobials in treating SIBO. The importance of a supportive mentality, managing heart palpitations, and exploring gut healing approaches are also covered. They address the impact of strict diets on social relationships.

In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog.  While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them.  Tune in to the episode to get clarity on how to take probiotics to improve your health.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/28008787/ https://pubmed.ncbi.nlm.nih.gov/31277101/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://www.europeanreview.org/wp/wp-content/uploads/90-98.pdf https://pubmed.ncbi.nlm.nih.gov/35659967/ https://pubmed.ncbi.nlm.nih.gov/34287081/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/32317962/ https://pubmed.ncbi.nlm.nih.gov/27296254/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35355730/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631772/ https://pubmed.ncbi.nlm.nih.gov/35255819/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9076325/  https://pubmed.ncbi.nlm.nih.gov/35545584/ https://pubmed.ncbi.nlm.nih.gov/37032411/  https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/34385227/ https://pubmed.ncbi.nlm.nih.gov/28008787/ https://pubmed.ncbi.nlm.nih.gov/28653751/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163095/pdf/41398_2022_Article_1977.pdf https://pubmed.ncbi.nlm.nih.gov/32524647/ https://pubmed.ncbi.nlm.nih.gov/35663980/  https://pubmed.ncbi.nlm.nih.gov/30854594/  https://pubmed.ncbi.nlm.nih.gov/34955840/  Continue Learning Breaking Down the Different Types of Probiotics: https://drruscio.com/types-of-probiotics  Why Multi-strain Probiotics Are More Effective Than Singular Strains: https://drruscio.com/multi-strain-probiotic/  Signs You Need Probiotics: https://drruscio.com/what-are-the-signs-you-need-probiotics/  Using Probiotics with SIBO: https://drruscio.com/sibo-probiotics/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:05 How Often Should You Take Probiotics? 03:02 With or Without Food? 06:39 How Long to Take Probiotics 16:57 Formulas & Dosing 21:42 Recommended Doses 22:54 What Type Should You Take? 26:19 Why Use Multiple Strains?  28:18 Summary of Recommendations Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms.  Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science.  When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and supplements can be paired with exercise to enhance gut health?  Join the discussion with Dr. Mailing and me as we discuss fine-tuning your exercise regime to benefit your gut microbiome.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30883471/    Continue Learning Finding your exercise frequency: https://drruscio.com/should-i-workout-every-day/  On too much fiber: https://drruscio.com/can-you-eat-too-much-fiber/  Gut-healing diets: https://drruscio.com/gut-healing-diet/  A butyrate breakdown: https://drruscio.com/what-is-butyrate/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  04:31 If You’re Not Exercising Enough 09:42 If You’re Exercising Too Much 18:30 Exercise Benefits on the Microbiota 24:20 Optimal Frequency, Intensity, & Duration 25:22 Fiber: Overhyped? 31:36 Diets 34:30 Butyrate 38:50 Results Take Time 42:16 Fungus Isn’t Always Bad 44:18 The Best Fungal Testing   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

In this episode, I answer the question, “Is your thyroid diagnosis correct?” Surprisingly, this question is asked more commonly than you think. Even in the functional medicine sphere, thyroid issues are overdiagnosed and overtreated, often leading patients down the wrong treatment path.  Rather than being shoehorned into a thyroid diagnosis, it’s important to look at the scientific evidence that explains why it may not be your thyroid causing symptoms of fatigue, digestive issues, or brain fog. Listen in to hear when thyroid medication and interventions are necessary, what TPO and TSH levels indicate a thyroid issue, and what steps you can take to discover the true root cause of your health issues. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30351232/  https://pubmed.ncbi.nlm.nih.gov/33161885/  https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/28536577/ https://pubmed.ncbi.nlm.nih.gov/27607246/   Related Resources The Gut-Thyroid Connection: https://drruscio.com/the-gut-thyroid-connection1/  How to Get Off Thyroid Meds Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/  Thyroid Course: https://drruscio.com/thyroid-course/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:23 Overprescribed Hormone - The Data 02:18 Symptom Confusion 03:47 TSH Levels 06:24 Why You Should Look Elsewhere 10:09 What About Sluggish Thyroid? 12:07 Thyroid Autoimmunity & TPO Levels 17:29 What You Can Do Now   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode,  the spotlight is on Sally’s successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she didn’t find relief of her chronic GI and histamine-related symptoms until working with Dr. Hannah Hamlin from our clinic.  Taking note of Sally’s symptoms, labs, medical history, and previous treatments she’s tried, Dr. Hamlin devised a plan with two of our clinic’s most effective therapies: triple therapy probiotics and an elemental diet.  Hear how these remedies helped Sally feel more confident about what she can eat and provided her with the healing she was looking for.  Featured In This Episode  My Book, Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you  Triple Therapy Probiotic powder sticks: https://store.drruscio.com/products/triple-therapy-probiotic  Elemental Heal: https://store.drruscio.com/pages/elementalheal  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro  01:12 Sally’s Gut Symptoms 06:49 Sally’s Treatment Plan 16:42 How Sally’s Feeling Now 22:42 Light at the End of the Tunnel Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?  It’s no secret that there are many ways that exercise benefits your physical health, from improving your heart health to reducing the risk of disease.  Knowing its power to improve physical health, it’s worth hearing if it could be as effective or even more effective than drug therapies and other interventions to improve your mental health, and how to tap into those benefits.  Tune in to the episode to hear how you can use exercise to optimize your mood. https://www.drruscio.com/best-exercise-for-depression  Featured Studies  https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195.long https://pubmed.ncbi.nlm.nih.gov/36796860/  https://pubmed.ncbi.nlm.nih.gov/30257806/  https://pubmed.ncbi.nlm.nih.gov/27486153/  https://pubmed.ncbi.nlm.nih.gov/26643054/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685718/    Related Sources My fitness burnout story: https://www.youtube.com/watch?v=1E_2jc71H5Q  Talking to Dr. Gabrielle Lyon about protein and muscle health: https://drruscio.com/protein-intake-is-crucial-for-your-health/    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:49 Why Exercise Impacts Mood 03:28 Ideal Frequency & Intensity  05:03 How to Find Your Intensity   06:57 A Word of Caution 07:58 Exercise: The Physiological Explanation  09:55 How to Start AND Fine-Tune   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is “leaky,” symptoms from diarrhea to joint pain to brain fog can occur.  These symptoms point to a larger issue of an overreactive immune response, which can be calmed down with the right tools in place.  At the clinic, we follow the scientific evidence and listen to how our patients respond to various treatments. With healing leaky gut, we’ve found one supplement that works across the board for patients. We’ve also found what doesn’t work, despite the hype around these modalities.  Listen to the episode to hear the best ways to get a healthier gut and you. https://www.drruscio.com/leaky-gut-inflammation