Road to Resilience

What can former POWs, special forces instructors, and resilient civilians teach us about weathering a historic resilience challenge like the COVID-19 pandemic? To find out, we spoke with Dennis Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President of Academic Affairs for the Mount Sinai Health System. Dr. Charney is helping lead Mount Sinai’s fight against the pandemic. But he’s also a world-leading expert on resilience. Dr. Charney is co-author of Resilience: The Science of Mastering Life’s Greatest Challenges, the culmination of almost 20 years of research. In this interview, he describes strategies for weathering the challenge of a lifetime and bouncing back stronger than before.COVID-19 Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirusDonate to Mount Sinai's COVID-19 Responsehttps://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Dr. Charney's Ten-Step Prescription for Resilience (infographic)https://icahn.mssm.edu/files/ISMMS/Assets/About%20the%20School/Leadership/CRTV-3841-ICAHN_Charney_10StepPrescription_Resilience_Infographic_Nov_20.pdfCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

With more than 90 percent of Americans under stay-at-home orders, Deborah Marin, MD, Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips for safeguarding your mental health while social distancing. One piece of advice: Build structure into your day. “I've substituted my babysitting hours with FaceTime twice a day. It's on my schedule at 7:45 in the morning and 5:30 p.m.” Dr. Marin says. Listen for more tips.Coronavirus (COVID-19) Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirusDonate to Mount Sinai's COVID-19 Efforts https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Mount Sinai’s Center for Spirituality and Health: https://www.mountsinai.org/patient-care/spiritual-care-and-educationSpiritual Care at Mount Sinai:https://www.mountsinai.org/locations/west/support/spiritual-careCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

ICU nurse Jessica Montanaro, MSN, RN, describes what it's like to treat COVID-19 patients, and explains how nurses in her unit are banding together to meet an unprecedented challenge. Ms. Montanaro is Assistant Nursing Care Coordinator, Medical Surgical Trauma ICU at Mount Sinai Morningside. Recorded on March 26, 2020.Coronavirus (COVID-19) Updates from Mount Sinai:https://www.mountsinai.org/about/preparedness/coronavirusDonations & Supplies:https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Mount Sinai Morningside: https://www.mountsinai.org/locations/morningsideCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

As the number of coronavirus patients in New York City continues to climb, Brendan Carr, MD, Chair of Emergency Medicine for the Mount Sinai Health System, talks about the tough decisions he’s facing, and how he’s coping with enormous pressure to save lives.COVID-19 Facts and Resources from the Mount Sinai Health System:https://www.mountsinai.org/about/preparedness/coronavirusCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

In April 1989, Trisha Meili was attacked while jogging in New York's Central Park. The case of the "Central Park Jogger" made headlines and sparked a national conversation about race and the criminal justice system. But behind the media frenzy lay another story—Trisha's. On this episode, Ms. Meili talks about how focusing on the present moment and returning to running helped her bounce back from a traumatic brain injury. And Kristen Dams-O'Connor, PhD, Director of the Brain Injury Research Center of Mount Sinai, offers a scientific perspective on Ms. Meili's injury and gritty recovery.Road to Resilience homepage: https://www.mountsinai.org/about/newsroom/road-resilienceMore about Trisha: http://www.centralparkjogger.com/The Brain Injury Research Center of Mount Sinai: https://icahn.mssm.edu/research/brain-injuryCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Transgender activist Mahogany Phillips walked away from a successful career as a male model to focus on her transition. Later, she helped win low-income New Yorkers the right to gender-affirming surgery. In this interview, she talks about bullies, gender dysphoria, and how surgery has helped her feel comfortable and safe in her body. Ms. Phillips received care from Jess Ting, MD, Surgical Director of The Mount Sinai Center for Transgender Medicine and Surgery. She appears in the documentary film Born to Be. You can find her on Instagram.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

On September 11, 2001, Lauren Manning suffered burns on over 80 percent of her body and lost hundreds of colleagues at the World Trade Center. Facing near-certain death, she found a determination to live that would carry her through a long recovery and turn her into a national symbol of resilience. In this special interview, she talks about how pity and pain fueled her will to heal and offers advice on overcoming adversity. Mrs. Manning is an entrepreneur, businesswoman, and author of the New York Times bestselling memoir "Unmeasured Strength." Learn more about her at laurenmanning.com.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Environmentalist Karenna Gore goes beyond carbon emissions to the root causes of climate change and talks about how framing the crisis as a moral issue can help us adapt and mitigate its worst effects. Ms. Gore is Director of the Center for Earth Ethics at Union Theological Seminary. Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

NFL legend Curtis Martin went from a latchkey kid in a violent neighborhood to a Hall of Famer and celebrated philanthropist. His unlikely rise was powered by faith, hard work, and near superhuman discipline. In this interview, he talks about facing fears, practicing values, and the near-death experience that changed everything.For more resilience tips, visit our website: https://www.mountsinai.org/about/newsroom/road-resilienceRoad to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Icahn School of Medicine at Mount Sinai. https://icahn.mssm.edu/Listen and subscribe to Road to Resilience on:Apple Podcasts https://podcasts.apple.com/us/podcast/road-to-resilience/id1399730603Spotify https://open.spotify.com/show/7Lfl4uHaHCFZeosKJuKd3rGoogle Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODMwNjUucnNzStitcher https://www.stitcher.com/podcast/road-to-resiliencePocket Casts https://pca.st/VW6AYouTube https://www.youtube.com/playlist?list=PLCT7BA-HcHlhYW2MuFCNEvKGHnH6jBcbe… or wherever you listen to podcasts.Music by Blue Dot SessionsCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Reflection on favorite moments of the year in resilience, including childhood trauma and hidden traumas, seeking asylum and raising resilient kids, teaching resilience and embracing failure, expressions of gratitude and upcoming episodes.