Happy Healthy Caregiver

In today’s show we are shining the caregiver spotlight on Kate Washington. Kate Washington earned her PhD in Victorian literature and is the author of Already Toast: Caregiving and Burnout In America. She writes and speaks eloquently about the systemic challenges facing family caregivers. She knows the struggle well as she helps care for her husband Brad. Kate and Brad along with their two daughters live in Sacramento, California. In this episode, we talk about the negative emotions caregivers have, how caregiving is undervalued, what US can do to help caregivers, how Kate's daughters have been impacted by caregiving, and what inspires Kate's writing. Show notes with product and resource links: https://bit.ly/HHCPod123 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today’s show we are shining the caregiver spotlight on my wonderful first cousin, Meghan Swope! Meghan says her faith & family – both the blood kind, and the chosen kind -- give her life purpose. She could talk for hours about the book she's reading, the Disney trip she's planning, her latest Crossfit workout or what's on your mind. Her "real job" in healthcare marketing has taught her a lot, but nothing prepared her for every aspect of caregiving until she was in it. In this episode we talk about the pros and cons of living in a rural community when it comes to caregiving, how to make caregiving more sustainable, elder fraud, hospice, and some of Meghan’s favorite reads. Show notes with product and resource links: http://bit.ly/HHCPod122 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we are shining the caregiver spotlight on Paul Malley. Paul Malley is President of Aging with Dignity, a position to which he was named in 2002. Throughout his career he has nearly 20 years of experience in the field of aging and advance care planning. In this episode Paul and I talk about what aging with dignity looks like (and doesn’t look like), how the founders work with Mother Theresa ignited the purpose of the Aging with Dignity organization and the Five Wishes document. What the 5 Wishes are and why if you are over the age of 18 you need to write them down. We also talk about trends in aging include Artificial Intelligence and capturing our life stories. You’ll also learn how this working parent of six children infuses self-care into his daily routine and how their organization helps their employees carve out the time and space to invest in their health and happiness. Show notes with product and resource links: https://bit.ly/HHCPod121 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we are shining the caregiver spotlight on Rachel Davis. Rachel is a volunteer retreat leader with No Barriers USA and a full-time caregiver for her husband Jay. Jay suffered a spinal cord injury during a plane crash. This event completely uprooted their lives. Learn how Rachel is coping and moving forward. Rachel shares what a typical day looks like, where she found her supportive tribes of people, how she receives some pay for her caregiving responsibilities, and how chickens play a role in her self-care. Show notes with product and resource links: https://bit.ly/HHCPod120 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet Lauren Dykovitz. Lauren is a writer and author, who lives in New Jersey with her husband and two black labs. Lauren’s mom was diagnosed with Early Onset Alzheimer’s in July 2010 at the age of 62. Lauren was only 25 years old at the time. She quit her full-time job and became a caregiver for her mom at age 28. Although her mom passed in April 2020, it is Lauren’s mission to help others on their Alzheimer’s journey by sharing stories and lessons from her personal experience. In many ways, she feels like she is just getting started! In this episode we chat about what it's like to include your mother with Early Onset Alzheimer's in the wedding-planning process, why she started her blog, giving voice to the hard emotions of caregiving, and storytelling as a form of advocacy. Show notes with product and resource links: https://bit.ly/HHCPod119 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, I chat with my sister Susie ten months after our mom's death - an event that also ended her primary caregiving role for mom. Susie shares what the weeks before and after mom's passing was like and reflects on her 4.5 years of caregiving. We talk about what she's proud of, what she would have done differently, and where she is focusing her energy now. Show notes with product and resource links: https://bit.ly/HHCPod118 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, host Elizabeth Miller talks about her 50th milestone birthday. The big 5-0! She time travels a bit and walks you down memory lane. Elizabeth shares stories and highlights her proudest moments, aging fears, thoughts on getting older, plans for her 50th, and provides a few ways you can help her celebrate. Show notes with product and resource links: https://bit.ly/HHCPod117 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver, Ashley Jackson. Ashley cared for her husband Troy (who was diagnosed with and treated for stage four cancer) while planning their wedding. In this episode, we chat about lodging services during cancer treatments, how she reclaimed her identity, family legacies, her 5 minute daily self-care practice, and why you may want to visit a rage room. Show notes with product and resource links: https://bit.ly/HHCPod116 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Rayna Neises, who coaches other caregivers to live their lives without regret. Rayna cared for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is a new author and a fellow podcaster. In this episode, we discuss creating manifestos, enduring a long-distance care situation, establishing a care team, and how to live a season of caring without regrets. Show notes with product and resource links: https://bit.ly/HHCPod115 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver and fellow podcaster Jennifer Fink. Jennifer is the daughter, granddaughter, and great-granddaughter of women who have suffered from Alzheimer's or other cognitive impairments. Jennifer is the host of the Fading Memories podcast - a supportive show for people caring for a loved one with memory loss. Through her own experiences and by interviewing many dementia experts and caregivers, Jennifer has accumulated much knowledge. Topics discussed in this show include different types of dementia, lying to our loved ones, decision fatigue, Peloton bikes, incontinence, senior living facilities, and life after caregiving ends. Show notes with product and resource links: http://bit.ly/HHCpodcast114 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.