Happy Healthy Caregiver

In this caregiver spotlight episode, meet Chris MacLellan, the 'Bow Tie Guy' and founder of the Whole Care Network. Learn how Chris managed his grief after losing his life partner to esophagus cancer four years ago and hear his inspirational story of how a trip to St. Louis broadened his future, shifted his self-care mindset and resulted in healthier habits (including a 45 lb weight loss in the past year!). Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares how her family approached the topics of aging and lifestyle with her parents, particularly about moving to a safer place where they would receive more assistance. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares how flexibility has been the core theme in her career. Living the life of a sandwich generation mom who is caring for children at home and an aging parent while balancing a career, marriage, and household responsibilities is tough. Hours of the day are split, sliced, and diced so that everyone gets a piece of you. Find out how Elizabeth's career path has been different than she thought it would be - but it's been the right path for her. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

(Part 2 of 2) In this caregiver spotlight episode, meet Carole Beighey, host Elizabeth Miller's mother. Listen to this intimate mother/daughter conversation where they talk about how roles have changed, losing two spouses, self-care, letting go, moving forward, and leaving a legacy. Also, find out what Elizabeth's mom thinks about Happy Healthy Caregiver. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

(Part 1 of 2) In this caregiver spotlight episode, meet Carole Beighey, host Elizabeth Miller's mother. Listen to this intimate mother/daughter conversation where they talk about how roles have changed, losing two spouses, self-care, letting go, moving forward, and leaving a legacy. Also, find out what Elizabeth's mom thinks about Happy Healthy Caregiver. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Choosing the right assisted living community for your care receipient is an important task. Learn what to ask and look for when selecting a happy & healthy senior care community. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Music is a great tool for family caregivers because it can quickly help bust a bad mood and turn a day around for the caregiver or care recipient. The right song can shake lack of confidence, put some sparkle in a ho-hum routine, shine light in the remains of a tough day, ignite a happy memory and remind us what we can be thankful for. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Colleen Kavanaugh who cared for both her parents for a decade while raising children of her own. Learn how Colleen integrated self-care while caregiving and why she's passionate about sharing people's transformational stories. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller celebrates love and dives into relationships by sharing how the five love languages have impacted her life. Identify your love language and contemplate the love languages of the important relationships in your life. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller talks about the importance of attitude, acceptance & gratitude. She shares small everyday events that bring her comfort. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.