Happy Healthy Caregiver

Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren't alone and there is power in numbers. Show notes with product and resource links: http://bit.ly/HHCPod106 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Adrienne Glusman who is an only child millennial caregiver for her mom who has Multiple Symptom Atrophy. Adrienne uprooted her life as a young adult in NYC to move back to her childhood home to help care for her mom. We cover many topics including asking for help, managing guilt, Halloween obsessions, and the importance of just being present. Show notes with product and resource links: http://bit.ly/2qhDLfS Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Beth Suereth who cared for her father for over five years through hospitalizations, dementia, cancer and diabetes. Beth shares how her family came to realize that hospitalizations and additional surgeries for her dad weren’t the only options. Listen to the show and hear Beth’s passion shine – she is on mission to help improve the health care culture by better educating and preparing family caregivers. Show notes with product and resource links: http://bit.ly/2nVqicP Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Jenn Chan who literally makes caregiving a party. In this show, Jenn shares how caring for her grandma for a decade inspired her to want to celebrate caregivers and help them be prepared for their caregiving journey. Learn how Jenn as a millennial caregiver coordinated her care with her local family members so she carved out time for her own health and happiness. Show notes with product and resource links: http://bit.ly/2lVmzuw Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver, nurse, and writer Marianne Sciucco. In this episode, we talk about the sweet couple that prompted her to write an Alzheimer's love story as well as her personal experiences caring for her mother and mother's husband. We chat about topics that include asking for help, coming off hospice to go to rehab, what medicare does and doesn't pay for, and how lunch may just rekindle a romance. Show notes with product and resource links: http://bit.ly/2kscm8o Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet pastor Beth Scibienski who provided 14 years of care for her husband Pete who had Multiple Sclerosis. In this show, Beth shares a tip the helps her stay present and we also talk about why caregivers often struggle to truly answer the basic question ‘how are you?’. Elizabeth and Beth discuss a few stories from Beth’s memoir and talk about her latest project where she is diving into experiences where people have either spoken to dead people or felt their presence. Show notes with product and resource links: http://bit.ly/2TTvlG7 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Margaret Fitzpatrick from Chicago who found her experience as a Registered Nurse and Nurse Anesthetist to greatly help her as a family caregiver. She cared for both of her parents as they aged into their 90's and helped care for her ex-husband...after she was remarried. In this show, we talk about sharing the care with siblings (Margaret has 15 siblings!), guilt, caregiver burnout, when to call 911, palliative care, and the greatest gift you can offer a loved one. Show notes with product and resource links: http://bit.ly/2MLSvwv Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, meet Lisa B. Capp who is a Writer, Activist and Dementia Caregiving Survivor. Lisa traveled the world for her job as a business transformation consultant for a Fortune 100 company but helping executives embrace change was much easier than the 18-year personal journey of transformation she and her mom shared when dementia altered their lives. In this episode we talk about grace, working while caregiving, and what we can do to help other caregivers. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Discover the ten telling signs of caregiver burnout and learn how it can affect mental and emotional health. The host shares effective strategies and resources aimed at empowering family caregivers. From recognizing symptoms to practical tips for recovery, this discussion is packed with insights to help maintain well-being while juggling caregiving responsibilities.

In this episode, host Elizabeth Miller shares about her struggles with meditation and mindfulness and what has been working to help this become a self-care habit. The benefits of meditation and other helpful resources are shared. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.