Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing. Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy.On this week’s episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money.If you liked this episode, check out – Gut Check: How to Master Your MicrobiomeWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1 drugs like Ozempic, WeGovy, Mounjaro and others revolutionized weight loss and chronic weight management. But what does it feel like for the patients who take them?On this week’s episode of Well, Now Kavita and Maya talk with journalist and author Johann Hari. Over the course of a year, Johann dived into the research and history behind GLP-1 drugs and how they became the latest and most effective way to lose weight. All the while, he was also taking Ozempic himself. His latest book Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs takes a personal and research-based look at the revolutionary, controversial rise of GLP-1 drugs for weight management.If you liked this episode, check out: The Full Truth About Ozempic and Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so.But they’re not without side effects. With few places to turn, many patients have resorted to TikTok to describe their experiences of painful insertion and removal as well as cramping, changes in menstruation, and mood shifts.But patients don’t have to be left in the dark. If there was more research into how different bodies react to IUDs, there’s a chance patients can get the care they need without as drastic of side effects.On this week’s episode of Well, Now Maya and Kavita talk with Dr. Kavita Nanda, the Director of Medical Research for FHI360, on why there is so little research into IUDs, what we do know about them, and how you or a loved one can prepare for a conversation with your doctor about them.If you liked this episode, check out: Michelle Obama Gets Health Advice From This Gyno. Now You Can, Too.Further Reading: Why Is It So Hard to Get a Basic Question Answered About My IUDWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Vic Whitley-Berry with help from Kristie Taiwo-Makanjuola. Editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly half of healthcare workers are at a breaking point, describing that they often or very often feel burnt out on the job.Most of us have heard the phrase “Put on your oxygen mask before helping others,” but rarely does that happen especially for those who work as caregivers.Psychiatrist Dr. Jessi Gold knows this firsthand when her mental overload caused her to make an unthinkable mistake with a patient. This error forced her to step back and reassess her relationship with the healthcare industry as a whole. On this week’s episode of Well, Now Maya and Kavita speak with Dr. Gold about her latest book How Do You Feel?, and how by looking at the healthcare system through the eyes of her caregiver patients, she began to see the shared struggle many healthcare workers have to find the humanity in their work again.If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental HealthWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is ending and school is officially back in session. For many, a new school year is the perfect time to create new goals and establish a routine. On this week’s episode of Well, Now, we are joined by primary care pediatrician, Dr. Edith Bracho-Sanchez. She discusses the importance of navigating the back-to-school season as a family, highlighting how parents can support their children and prioritize health and wellness.If you liked this episode, check out: Spring Cleaning Your Medicine CabinetWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drag is one of the fastest-growing forms of entertainment, and has been making its way into the mainstream in recent years. On this week’s episode of Well, Now, we are joined by drag queen, actress, and trans activist, Miss Peppermint. She provides insight on self-advocacy, and how to navigate the healthcare system despite society’s tendencies to overlook transgender health.If you liked this episode, check out: Ending Racism in HealthcareWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week’s episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food. If you liked this episode, check out: How Your Food Can Fight Climate ChangeWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, millions of Americans experience a stroke. Though the focus is often on prevention and immediate care, many patients are left with long-term effects for years –or even a lifetime– afterward. On this week’s episode of Well, Now, we dive into new approaches to overcome the cognitive and physical disabilities that often follow a stroke. Dr. Rajiv Ratan, executive director at Burke Neurological Institute, offers his insights. If you liked this episode, check out – Gut Check: How to Master Your Gut MicrobiomeWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.comWant to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the food we eat directly impacts our physical health. But that’s just the start of the story.Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being.If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go VeganWell, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com.Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research going back decades shows adding more fruits, vegetables, and non-animal sources of protein helps us live longer, healthier lives. A study featured in the Netflix docuseries You Are What You Eat: A Twin Study took that to the next level. Stanford researchers asked 22 sets of identical twins to go 8 weeks eating a healthy, varied diet and regularly exercising. One twin ate an omnivore diet, the other vegan.On this week’s episode of Well, Now we talk to the lead researcher of the “twin study” Christopher Gardner on his findings and whether we really all need to go vegan to stay healthy.If you liked this episode, check out: How Your Food Can Fight Climate ChangePodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com.Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices