Seb Randle, founder of The Helpful Space, is a consultant and coach focused on personal growth. In this insightful conversation, he shares his journey of self-discovery, including his experiences with family counseling and body image. Seb highlights the importance of self-acceptance, intentional living, and releasing self-judgment. He delves into the impact of social media on identity and the need for allyship and meaningful connections. With relatable anecdotes, he inspires listeners to navigate their own paths toward understanding their truth.

On the 89th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Manda Scott. Manda trained as a veterinary surgeon but is now an award-winning novelist and host of the Accidental Gods podcast. Best known for the internationally best-selling Boudica: Dreaming series, which The New York Times labelled “a masterpiece in historical fiction,” her latest novel departs from historical fiction in favour of a contemporary Thrutopian narrative, exploring the potential for a future we’d be proud to leave as our legacy. Any Human Power opens doorways we could all walk through, following routes to a paradigm shift we could make happen now.In this captivating conversation, Manda takes us on her journey of connecting to the living web of life. We explore what the web is asking of us, learning to learn through pain until we can learn through love, the joyful curiosity that arises from the heart-mind connection, dreaming awake, and the magic of co-creation that our relationships with each other can entail. She outlines the role of artists in envisioning a future that lays the foundations for a new way of being and path to follow.This entire conversation is brimming with hope, connection, curiosity, and considerable wisdom and insight from Manda. I hope it serves as a window into what is possible when we fully sense and connect with all that is around us—the living web of life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for full interviews and clips.For further content and information check out the following:Manda's website / books: https://mandascott.co.uk/Manda's podcast: https://accidentalgods.life/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your teams, or you simply want to get in touch.00:00 Introduction02:45 Podcast begins04:45 Connecting with the web of life07:55 Consciously encountering the web of life12:15 Communicating with time and space18:03 Learning through pain and love22:57 Accepting, understanding and healing26:28 The heart-mind connection31:45 The power of joyful curiosity37:15 Feeling the web of life42:03 Attributing more aliveness to AI and others45:32 Dreaming awake and the void55:37 Responding to messages from the web of life59:45 Inquiries into death1:03:45 A place outside of space and time and the role of artists1:09:16 A whole new way of being and path to take1:18:20 What is a good life for Manda?

Derek Sivers, an insightful author and former musician known for his engaging TED talks, shares transformative stories from his varied life. He explores how embracing diverse perspectives can reshape our understanding of challenges. Sivers discusses the journey from musician to entrepreneur, emphasizing the continuous pursuit of growth and self-actualization. He dives into the paradox of wealth and altruism, and the emotional journey of creative expression. This conversation inspires listeners to reflect on authenticity and the joy of exploring life with curiosity.

Dr. Niobe Way, a Professor of Developmental Psychology at NYU and founder of the Project for the Advancement of Our Common Humanity, dives deep into what shapes our humanity. She discusses the clash between cultural norms and our true nature, advocating for active listening and storytelling as tools for connection. Niobe shares her insights on the complexities of adolescent friendships and the importance of recognizing diverse narratives. She emphasizes how meaningful conversations can combat isolation and enhance emotional intelligence, particularly among boys today.

Nic Askew, a filmmaker renowned for his exploration of human connection, shares his journey into authenticity and belonging. He reveals how his 'Inner View' method uses stillness and the camera to highlight our innate sense of belonging. Nic discusses the exhaustion of seeking external validation and the transformative power of silence in fostering deeper relationships. He emphasizes that true worth comes from simply existing, inviting listeners to embrace their inherent value and connect meaningfully with others.

On the 85th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Jon Alexander. Jon is the author of CITIZENS: Why the Key to Fixing Everything is All of Us, a book that seeks to reframe the current moment as one of immense civic opportunity rather than merely a time of crisis and collapse.In 2014, Jon co-founded the New Citizenship Project, a strategy and innovation consultancy that aims to shift the dominant societal narrative from Consumer to Citizen. He is a Fellow of the Young Foundation, a founding member of the OECD's Innovative Citizen Participation Network, a Strategic Advisor to DemocracyNext, and a member of the Leadership Council of the Democracy and Culture Foundation. Additionally, Jon has represented Great Britain in both rowing and triathlon.In this inspiring conversation, Jon shares his journey of building greater trust in himself and others, which has shaped his ideas about evolving from a Consumer story to a Citizen story. In this new narrative, we expand our self-interest, connection, and sense of belonging, embracing the uncertainty we collectively face. We discuss the importance of stories over data, becoming who we want to be, reflection, and the immense satisfaction of being part of something bigger than ourselves.If you feel somewhat stuck and perhaps overwhelmed by the mounting crises, and if you are looking to reengage with a sense of agency and empowerment, this episode, along with Jon’s journey, will give you much to contemplate, as well as inspiration for action.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Jon's book & website: https://www.jonalexander.net/Jon's LinkedIn: https://www.linkedin.com/in/jon-alexander-11b66345/Jon's Twitter: https://twitter.com/jonjalex- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to further explore your own lines of self-inquiry or create experiences that lead to more connecting and genuine conversations amongst groups of people.00:00 Introduction02:55 Consumer Story & Citizen Story05:35 What would you do if you believed in yourself & others09:15 Self interest and expanded self-interest13:05 Human and community and connection16:45 Stories and connection over data21:55 Collectively becoming who we want to be25:55 Pretending we have answers and solutions30:40 Safe uncertainty34:35 A need for belonging, community, and contribution38:20 Trusting others43:55 Time to reflect and portals50:55 Not something to give up but to gain55:55 What is a good life for Jon?

Wakanyi Hoffman, an artist of life and Ubuntu philosopher, shares her insights on integrating ancient wisdom into modern life. She explores themes of solidarity, compassion, and dignity, advocating for a relinquishing of control to foster personal and societal growth. Reflecting on the pandemic's impact, she emphasizes the importance of reconnecting with cultural roots. The discussion also touches on the evolution beyond capitalism towards community values and the joy of embracing life’s natural flow, encouraging a more connected and aware humanity.

On the 83rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Tom Morgan. Tom has spent the last 20 years in markets, on both the buy and sell sides. He has worked at several investment banks on Wall Street and his most recent role was with the wealth manager Sapient Capital. He describes himself as a "curiosity sherpa"; he spends his life seeking out the most interesting ideas and thinkers for curious people. He has just co-founded The Leading Edge, a network for curious people focused on their personal evolution, and he is also the writer of The Leading Edge newsletter. He graduated from Oxford University with an MA in Philosophy, Politics, and Economics.In this enlightening conversation, Tom muses on whether we realise that the universe loves us. He shares his experiences of struggling with mental and spiritual health, highlights the significance of experiencing flow in a meaningful way, discusses the importance of being honest with ourselves and the world around us, and explores the relationship between disclosing truth and the synchronicity we experience.Tom shares many insightful anecdotes and experiences throughout this conversation, making this episode ideal for anyone feeling stuck in life, considering career transitions, facing challenges with their well-being, or struggling to see the signs that the world or universe may be offering.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:The Leading Edge Website: https://www.theleading-edge.org/Tom's Newsletter: https://newsletter.theleading-edge.org/X: @tomowenmorgan- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to further explore your own lines of self-inquiry or create experiences that lead to more connecting and genuine conversations amongst groups of people.00:00 Introduction02:40 Does the universe love me?06:10 To what degree are we free?08:25 Flowing in a meaningful way & synchronicity12:40 The importance of discernment16:40 Experiencing highly contrasting states & sensitivity 23:05 The power of truth in experiencing reality28:54 The failing of our language and love30:50 Sharing with the intention of helping others34:10 Sharing our inner world37:40 Flow, earnings, and the value of containers46:20 Navigating career transition50:10 Not feeling anything 54:30 Insights from suffering58:20 What level of suffering is necessary?1:01:10 What is a good life for Tom?

On the 82nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Parneet Pal, MBBS, MS. Parneet is a Harvard- and Columbia-trained physician-educator who teaches skills and communicates ideas that advance personal, workplace, and planetary health. She is the founder of Systematically Well Advisory Inc., where she applies her expertise to enhance health and performance and their impact on business leadership. Her goal is to make you fall in love with your biology so that it works for you, your work, and the planet. She works with business teams and global organisations to address workplace stress, burnout, loneliness, and sustainability.Parneet speaks at global conferences such as Web Summit and TED Countdown and guest lectures at several universities, including Harvard, Stanford, and Columbia. She has been a TEDMED scholar, a Harvard Business Review contributor, and has been featured on the cover of Mindful magazine.In this enlightening conversation, Parneet shares her explorations around what true health is, moving away from siloed approaches to well-being to consider social, economic, ecological, and environmental factors. She shares remarkable insights from what our biology suggests a good life is, as well as major realisations she has made in her own life in relation to nature, community, mindfulness, and compassion. This whole conversation is full of life-affirming messages around the wonder, design, and miracle of life. Parneet is an absolute fountain of knowledge and embodied compassion, and this episode will fill you with gratitude to simply exist in this world and for the very life we live.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Parneet's Website: https://www.parneetpal.com/Parneet's LinkedIn: https://www.linkedin.com/in/parneetpal/IG: @pal.parneet   X: @parneet_pal  - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to further explore your own lines of self-inquiry or create experiences that lead to more connecting and genuine conversations amongst groups of people.00:01 Introduction03:17 Exploring what true health actually means05:37 What makes the cells in my body sing09:57 The connection between health and sustainability 16:47 The impact of meaning and connection on our health24:02 Recognising the body as part of nature29:28 Stepping away from clinical practice 34:07 The importance of embodying compassion40:57 Appreciating the significance of community49:12 Breathing in the world and the miracle of life54:07 What is a good life for Parneet?

On the 81st episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Patrick McAndrew. Patrick, a global thought leader on productivity and performance, empowers professionals to escape the "Productivity Paradox" - the illusion that being busy equals progress. As the founder of HARA, an inner circle for exceptional entrepreneurs and leaders, Patrick equips individuals with practical tools to reclaim focus, boost productivity, and achieve extraordinary results in a world of constant distractions. He provides teams with tools to tame distractions, prioritise what matters most, and develop resilience.In this beautiful conversation, Patrick takes us on his exploration of various cognitive and biological functions to what is now a journey to the heart, moving from fragmentation and mechanistic approaches to life towards greater alignment, embodiment, and a sense of being. He shares beautiful anecdotes and wisdom observed from his mother in her final months and his experience of caring for her, as well as the realisations he has made from his own closely examined life. He touches on various modalities he has explored to live a more connected life, as well as tools and perspectives he shares with his clients to allow greater acceptance and connection to flourish in their own lives.This episode has a lot to offer. Whether you are seeking greater clarity in life, have implemented many processes for “optimising” your life and still feel something is missing, or knowing that something intangible is within your reach but you feel lost in that process, this episode offers multiple insights for your own contemplation.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Patrick's LinkedIn: https://www.linkedin.com/in/patrickmcandrewonline/Patrick's website: https://www.patrickmcandrew.coPatrick's newsletter: https://patrickmcandrew.substack.com- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to further explore your own lines of self-inquiry or create experiences that lead to more connecting and genuine conversations amongst groups of people.00:00 Introduction03:25 Who am I in this moment?06:50 Moving from mental inquiries to the heart12:55 Lessons from his mother18:50 Not seeking approval & letting go of constructs26:50 Connection is much closer than we think28:30 Contact and awareness of impulses and cravings33:20 Finding clarity and guidance in life38:00 The significance of resting within yourself42:30 Letting go of our judgements and identifying needs52:40 A reconnection to wild and wisdom1:02:05 What is a good life for Patrick?