The Amy Rushworth Show

This episode has been a long time coming! Almost two years after, I’m finally ready to share exactly what happened during my Ayahuasca experience. What I learnt, how it transformed me…. I’m ready to reveal it all. This is the first time I’ve opened up about my Ayahuasca journey. It’s a very personal share, including the signs and synchronicities that led me to my journey, the deep and personal details of my experience, how I integrated the experience and the realisations that followed, all weaved with answers to questions I’ve been asked many times by my community and my following. 01:30 - Why I knew I was ready for my Ayahuasca experience. 09:00 - How I started to prepare myself10:40 - The format of my ceremony11:50 - The calmness of the first night12:35 - The presence of death in night two14:46 - The chaos and intensity of the third night19:28 - The moment I surrendered23:25 - The realisations that followed during the next two years28:10 - More followers questions answered including discerning the right path for you and if I would do it again 🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new#ayahuasca #shamanism #plantmedicine

I chat candidly with Giulietta — a menstrual cycle nutritionist on a mission to show women how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing wisdom she will help you align with the powers of your menstrual cycle so you you can redefine what it means to live in harmony with your hormones.We discuss the challenges of imbalanced hormones, perimenopause, periods that cramp your style (literally) AND how to support yourself & nourish your body better. We also talk about the trend of intermittent fasting and the impact on womens’ hormones, plus the simple changes you can make that have a HUGE impact on hormones.01:33 Meet Giulietta  - The Hormone Whisperer02:10 Our hormonal journeys and Giulietta’s take on perimenopause08:18 Demystifying hormonal health13:56 Simple daily tips for improving hormone balance & your menstrual cycle20:39 Intermittent fasting for women — good or bad??30:00 Endocrine disruptors to be aware of33:30 Easy lifestyle habits that make a big difference - sleep, routine and consistency, nutrition tips38:40 Identifying and finding the correct help for your hormone issues🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH GIULIETTA…👉Website: https://www.hormonesinharmony.co.uk👉IG: https://www.instagram.com/hormones_in_harmony/CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new#hormonehealth #perimenopause #intermittentfasting

Instagram & Tik Tok filters, editing apps, beauty standards online… these topics aren’t straightforward and can attract polarising viewpoints. In this episode, I’m untangling the different perspectives and sharing some of my own opinions on whether filters are harmful OR harmless, the mental health impacts and whether influencers & celebs are responsible for the effects filters are having on young people.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence

Are you afraid of using your voice? Afraid of getting cancelled? Afraid of upsetting someone? Then, this episode is for you, babe! Learning to express myself, heal my throat chakra and become confident using my voice have been major parts of my healing over the last decade and are areas that I've helped thousands of women worldwide with. In this episode I'll support you to understand your fear of expression with more compassion and give you practical techniques for empowering your voice and visibility.The vibe of this episode:🌈 Why normalising your inner critic (rather than erasing it) will help you activate a bolder voice🌈  Easy ways to show your brain that it's safe to be different or not liked by everyone🌈  The importance of having supportive people in your corner whilst you're growing🌈  Why being intentionally self-compassionate is one of the secrets to powerful self-expression🌈 "Every stretch tones your expression muscles" -- why it works🌈 Why facing your visibility edges and fears in manageable doses is a doorway to more confident expressionI’m also sharing key insights from a modality I use in my work, Somatic Parts Work. I introduce the concept of your inner "protectors" and the young burdened parts aka "the exiles". Understanding the parts inside of you (why they react, how they interact, what they fear, and how they protect you from "unsafety") is an amazing practice if you're on the journey to healing your self-expression because many of these parts are what hold us back from being bolder or more visible.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence

Sarah O'Connor is a Love and Empowerment Coach for anxiously attached women who are craving their 'big love story', but can't seem to break the cycle of only attracting d*ckheads covered in red flags. Sarah, a self confessed former sh*t show in love, coaches women on how to heal their relationship with themselves, so they're able to raise their standards in love, build and implement boundaries, and lean into trusting that "what's meant for them won't miss them" so their 'great love story' isn't just possible, it's inevitable.⚡ We go deep into understanding the anxious attachment style and why - if that's you - you can often feel you are "too much"⚡ How the anxious attachment style is born out of the fear of abandonment, how we can destigmatise the shame around it and bring self compassion to how we show up.⚡ The relationship red flags to look out for - particularly when dating people with an avoidant attachment style. CONNECT WITH AMY...🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidenceCONNECT WITH SARAH…Insta - @iam.sarahoconnor

Want to stop people pleasing? Here are my top tips...⚡️ Understand WHY you people please⚡️ Why people pleasing is linked to self protection, the fear of abandonment and a need for intimacy⚡️ Identify the covert ways you people please⚡️ The lie we are told: “the highest form of respect is compliance”⚡️ The rules you’ve been taught to follow as a superficial way to get love⚡️ The payoff VS the COST of long term people pleasing⚡️ The #1 mistake when it comes to setting boundaries⚡️ “You will never feel ENOUGH if you shrink parts of yourself”⚡️ Finding a “North Star” to help you stop people pleasing and dimming yourself down⚡️ An introduction to my method: “power accelerators, brakes and fuel”🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Cato was a guest expert this week in my membership: HONEYS WHO HEAL and her workshop on Chiron was next level amazing.Join here + take the class for less than £2 a day >>>> https://amyrushworth.com/honeys-who-healCato is an astrologer and business mentor who loves empowering conscious entrepreneurs to cultivate prosperity based on their unique gifts and astrological blueprint. She helps people transform self-doubt, disempowering stories and imposter syndrome into becoming confident and standing in their purpose, improving their decision-making and taking aligned action. Through astrology wisdom, she supports others to reach new levels of success, meaning and fulfilment in business.In this episode, Cato explains: 💋 The cosmic lessons of your 20s, 30s, 40s and 50s.💋 How astrology works and influences you at every significant age and decade💋 What astrological lessons you can integrate in each year of your life path💋 Themes to expect in specific years Cato shares many insights about the annual perfection technique and how to open up and allow the Universe can support you through different seasons.I have to say, her insights hit deep!!! My mind was blown by how much this resonated with me and my personal experiences.CONNECT WITH AMY...🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH CATO... Website www.catcaitlinn.comPodcast As Above So BelowInstagram @catcaitlinn

Rachael Meeds is a Global Coach & Facilitator for bold, brave & brilliant leaders. Her soul's purpose is to support women in liberating their expression and unfuckwithable self-trust, so they can create big money & impact.We dive into....✨ Why fear isn’t the enemy to confidence✨ How to build self-trust and resilience after adversity and trauma✨ Unapologetic self-expression: what it means, how you build it✨ Rachael’s story of being bullied, family challenges, mental health challenges + trauma — how she overcame the hurdles and found her purpose✨ What we BOTH did when we reached a turning point in our former 9-5 careers — how we decided to make a big change + follow our purpose✨ How to build your business when you’re still healing trauma or stuck in perfectionism✨ Why subconscious healing + embodiment work is essential to becoming a powerful leader✨ Letting your inner child have a space in your adult life and business to express herself✨ Defining what “unapologetic expression” and being a badass looks and feels like for YOU✨ Why discomfort cannot be avoided if you want to create the life of your dreamsCONNECT WITH RACHAEL…Website - www.rachaelmeeds.comInsta - @rachaelmeeds Youtube-  @rachaelmeeds Podcast: The Embodied Leadership Podcast $17 Hypnotherapy Library: www.rachaelmeeds.com/hypnosisCONNECT WITH AMY...🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Known as the Cardi B of the personal development world, Erika Cramer aka The Queen of Confidence is a full-flavoured, spicy, fiery, inspirational speaker and mentor to thousands of women across the globe. She helps empower, encourage and inspire them to step into their confidence.👑How much does your external image impact your confidence? We explore the nuances of external self love, using beauty products, clothes, filters and the "inner wardrobe".👑Why challenges, doubt, fear and discomfort are all essential aspects of fierce confidence. 👑Why Erika believes mothers should EMBODY their own happiness, instead of sacrificing their whole identity for their children.👑Judging others and the fear of being judged - how to stop letting it stop you from continually evolving.👑Why rock bottoms are an opportunity to rise and ascend. Erika shares why rock bottoms often allow true healing, growth and self-realisation to happen.👑Key tips and super juicy advice for women in business - how mindset and confidence are intrinsically linked, how you handle the NO's and rejections, plus how to get those YES's!🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healConnect with Erika...Podcast https://thequeenofconfidence.com/podcasts/Instagram @thequeenofconfidenceFacebook @TheconfidentqueenMajor thanks to our sponsor, The Happiness Planner!For 20% OFF the app: Use code AMYRUSHWORTHFor 10% OFF journals: Use code AMYCONFIDENCE

Want to have better sex, feel more turned on and drop the shame around pleasure? In this episode, I give you a variety of tips to improve your sex life, boost your libido and feel more aroused towards your partner (and yourself). Sex isn't just a physical thing, so that's why I share physical tips as well as emotional and communication approaches, so you can feel way more empowered in your sex life.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant