The Elevated Life

Do you have stress managment tools to rely on during the holidays? As we're now full-blown in the holiday season, it's typical for our lives to become a flurry of activities - gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That's why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.  In this episode of The Elevated Life, we're sharing "5 Tools for Managing Stress During the Holidays with Erika Ramelli" so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode! Tune in to hear: Erika’s alternatives to traditional gift-giving and how to create a stress-free budget for gifts Strategies for coping with grief during the holidays Techniques for managing family dynamics during meals Erika's dietary and aroma suggestions for managing stress On the Blog: https://brittneycarmichael.com/5-tools-for-managing-stress-during-the-holidays-with-erika-ramelli Follow on Social:  https://erikaramelli.com/ https://www.instagram.com/erikaramelli/ ______   Are You Ready to Elevate Your Life?   Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com.   Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge   Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love   Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat   Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael   Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!

Do you feel called to awaken your inner magic through astrology or tarot? More and more souls are awakening to their spiritual abilities, ready to embrace the authenticity of their true selves. Leading this wave is Natalia Benson, a friend, astrologer, and spiritual guide. From overcoming toxic practices, and developing self-awareness to shifting perspectives and understanding the unseen, Natalia shares her wisdom about using astrology as an approachable tool for personal and business insights. In this episode of The Elevated Life, we're sharing "Awakening Your Inner Magic with Natalia Benson" so you can connect with your higher wisdom and bring out the light within you. If you want to learn more about how astrology and spirituality can guide you on your personal growth journey, then you’ll love this episode! Tune in to hear: How Natalia’s challenging upbringing shaped her spiritual enlightenment journey The global movement towards spiritual awareness in the Age of Aquarius How to use tools like hypnosis and past life regression to access your purpose Natalia's personal breaking point she experienced through astrology On the Blog: https://brittneycarmichael.com/awakening-your-inner-magic-with-natalia-benson Follow on Social: https://nataliabenson.com/ https://www.instagram.com/natalia_benson/ ______   Are You Ready to Elevate Your Life?   Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com.   Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge   Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love   Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat   Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!

Have you ever wondered about what led to the criminalization of cannabis and its stigma in society today? There is still a great deal of resistance to cannabis, given the concerns over addiction and the longstanding gateway drug theory. That's why we have Sasha Kalcheff-Korn, who is heavily involved in the cannabis industry and cannabinoid therapy, to give you food for thought as we tap into a rather controversial but increasingly important area of wellness, the realm of cannabis. Her introduction to cannabinoid therapy came after moving to Colorado and working with a child using cannabis for seizure control. Ever since then, Sasha has been a fierce advocate for health access and cannabis de-stigmatization. In this episode of The Elevated Life, we're sharing "Challenging Cannabis Stigmas with Sasha Kalcheff-Korn" so you can learn about the dramatic benefits of cannabis and how it has improved the quality of life of many. If you're ready to ditch what the mainstream media tells you about cannabis and see how it could help you, then this episode is a must listen! Tune in to hear: Sasha's collaboration with Johns Hopkins University to study cannabis use in naturalistic settings The expanding role of cannabis in medical treatments and its value in mental health How creating a safe and accessible environment for cannabis use can decrease stigma. Demystifying parent's concerns associated with cannabis On the Blog: https://brittneycarmichael.com/challenging-cannabis-stigmas-with-sasha-kalcheff-korn Follow on social:  https://realmofcaring.org/about/who-we-are/sasha-kalcheff-korn/ https://www.linkedin.com/in/sashakalcheff/ ______   Are You Ready to Elevate Your Life?   Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com.   Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge   Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love   Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat   Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!

How do you navigate the balance between reflecting on the past, anticipating the future, and finding gratitude in the present?  Right now, we’re moving into Sagittarius season as we head into the end of the year. This time serves as a mirror to our past, allowing us to reflect on what we've learned, how we've grown, and how we can use these lessons to prepare for our future goals. But despite the chaos of our past struggles or the fixations with our future, it’s crucial to ground ourselves in the present moment. In this episode of The Elevated Life, we're sharing "Past Reflections, Anticipating the Future, and Present Gratitude" so you can take a breather and contemplate on the journey that brought you where you are. If you’re searching for a fresh perspective on how you can make use of this time of the year, then this episode is a must listen! Tune in to hear: How to recognize that true fulfillment isn't about acquiring new, material  things. Why you need to spend time resting and reflecting vs. distracting yourself with work. Tips to prepare for the new year by setting boundaries and  aligning with authenticity. The key to having impactful social interactions this season even as an introvert. On the Blog: https://brittneycarmichael.com/past-reflections-anticipating-the-future-and-present-gratitude ______   Are You Ready to Elevate Your Life?   Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com.   Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge   Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love   Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat   Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael   Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!

Have you ever stopped to reflect on how pain can be your biggest motivator? Meet Rich Bracken, a motivational speaker, DJ, and empath who can deeply connect with everyone he meets. He uses his life experiences, including his triumphant battle with cancer and weight loss journey of 100 pounds, to empower and inspire others. Rich leverages his own challenges to help others pivot their perspectives on the lessons they've been dealt in life and embrace their personal evolution. In this episode of The Elevated Life, we're sharing "Turning Pain into Positive Energy with Rich Bracken" so you can turn your trials into unwavering strength. If you're ready to start transforming your life, one challenge at a time, then you need to press play on this episode! Tune in to hear: How to harness pain and trauma to create the best life for yourself Strategies to beat imposter syndrome when doing new things Motivational practices to keep you focused on your goals Tips to develop social charisma as a public speaker On the Blog: https://brittneycarmichael.com/turning-pain-into-positive-energy-with-rich-bracken Follow on social:  https://www.richbracken.com/ https://www.instagram.com/richbracken1/ ______   Are You Ready to Elevate Your Life?   Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com.   Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge   Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love   Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat   Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!

Do you truly feel like you are living a fulfilled life? Our guest, Brett Baughman, has a wealth of experience facilitating healing and transformation, particularly with men. His journey of developing the skill of holding space for others became a conscious and intentional practice for him over the past decade, helping others live a more fulfilled life. Throughout his own daily practices and helping clients, Brett is the embodiment of what it's like to be truly living in the present moment, practicing gratitude, and feeling connected to a higher purpose. In this episode of The Elevated Life, we're sharing "Living a Fulfilled Life with Brett Baughman" so you can start to become the ideal version of yourself. If you want to connect to your higher purpose, this episode is for you! Tune in to hear: Brett's approach to problem-solving and prioritizing what’s important in life How to shift your mindset to be ready for change and have faith in the process Brett's daily routine of breath work, meditation, prayers, and affirmations Tips for how to follow your passions and be open to the growth that comes Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow on social:  https://www.brettbaughman.com/ https://www.instagram.com/bybrettbaughman/ Also had AI rewrite the pitch for the bottom of youtube/libsyn after each episode and this is what it came up with that we can use moving forward: ______ Are You Ready to Elevate Your Life? Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com. Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!  

Have you started to utilize the healing power of herbs in your wellness routine? Born with a hyper-sensory gift, our friend Erica Romelli has been healing, channeling, and meditating since the age of 13. She is a personal shaman, herbalist, internationally published author, and the founder of Better Humans, a global wellness consulting firm. Her extensive research on healing modalities across cultures and the integration of ancestral practices from masters and indigenous elders worldwide have inspired her unique, science-based healing program for modern urban living. In this episode of The Elevated Life, we're sharing "The Healing Power of Herbs with Erika Ramelli" so you can see how herbs can be your best friend and play a part in your well being. If you want to learn more about how to incorporate herbal remedies into your busy schedule, then you'll love this episode! Tune in to hear: Why Erika uses different healing modalities to awaken clients to their inner potentialities  Erika’s journey to becoming a personal shaman and herbalist  The importance of plants in keeping us happy, healthy, and wealthy  Tips on how to incorporate herbs into your daily life  On the Blog: https://brittneycarmichael.com/the-healing-power-of-herbs-with-erika-ramelli Follow on Social:  https://www.instagram.com/erikaramelli/ https://erikaramelli.com/ ______   Are You Ready to Elevate Your Life?   Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get: monthly group coaching calls with Brit and Chris to level up your mindset access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more guided yoga and meditation practices daily a supportive community dedicated to personal growth New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at http://www.theelevatedlifeclub.com.   Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: http://www.theelevatedlifeclub.com/challenge   Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. http://www.theelevatedlifeclub.com/love   Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at http://www.theelevatedlifeclub.com/retreat   Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife   http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael   Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!

Do you know the secret to staying injury free is keeping your fascia healthy? Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound effect on fascia.  In this episode of The Elevated Life, we're sharing "Keeping Your Fascia Healthy with Anna Rahe" so you can work on building a deeper mind-body connection. If you want to learn more about your fascia and how it connects to all of the vital organs in your body, then you'll love this episode! Tune in to hear: The role of fascia in digestive issues, knee issues, and low back pain Fascia's presence in the muscular system and other organs like the endocrine and lymphatics Anna recommendations to explore and understand fascia for holistic body health Why emotions from past trauma can get stored in your body and manifest as chronic pain On the Blog: https://brittneycarmichael.com/keeping-your-fascia-healthy-with-anna-rahe Follow on Social:  https://www.annarahe.com/ https://www.instagram.com/gstbody/ https://gstbody.com/  

Have you ever explored energy healing to transform your life? Our friend and neighbor, Krista Wagberg, did after she received a wake-up call in the form of Bell's Palsy, a condition often triggered by intense stress that led her down the path of holistic healing. Her story proves that we can overcome challenges and emerge stronger than ever through energy healing. Since healing Bell's Palsy, she's been the embodiment of reclaiming your power, establishing healthy boundaries, and managing your energy naturally and holistically.  In this episode of The Elevated Life, we're sharing "Energy Healing with Krista Wagberg" so you can explore a more balanced and holistic approach to well-being and self-discovery. If you want to unleash your inner power and transform your life through energy healing, don't miss this episode. Tune in to hear: Krista's story of overcoming the physical effects of stress and how she cured herself from Bell's Palsy through energy healing The connection between your feelings, intuition, and your body's communication How to identify and deal with energy vampires and narcissists Tips to step into your personal power and break away from societal expectations Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow us on social:  KRISTA https://www.instagram.com/kristawagberg/ https://kristawagberg.com/ https://www.facebook.com/allpolished.up.3/ BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael  

Do you want to end the last 90 days of the year with intention? As we find ourselves in the final stretch of the year, it's natural to reflect on how quickly time has flown by. Many people approach this time with a hustle and grind mentality, pushing themselves to achieve more before the year comes to a close. But we choose to operate in a different way – one that encourages tuning into the rhythms and cycles of nature. It's time to let go of the cultural pressures and embrace a transformative approach to self-care and personal growth.  In this episode of The Elevated Life, we're sharing "The Power of Authenticity in Marketing with Jodie Brown" so you can make the most out of the last 90 days of the year without having to hustle. If you feel overwhelmed by the push to grind, and want a more balanced approach to goal setting and productivity, this episode is for you! Tune in to hear: A natural approach to shift your schedule and routine during the changing seasons How to let go and get rid of anything that’s no longer serving you and your goals The power of adopting a gratitude and receiving mindset to stay productive Tools to initiate inner reflection during the fall and winter seasons Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael