Mostly Dating

Welcome back! Today’s *solo* episode is all about breakups.  What we talk about:  Signs it’s time to break up  How to break up with someone (at any stage in the relationship)  Getting over a breakup  Getting back out there Moving on after a breakup  Talking about past relationships with a new partner  & more! Here is the episode we referenced with Morgan Raphael (@bunundone). As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Resources from our Instagram: 10 Ways to Break Out of a Dating Rut 9 Signs Your Relationship Needs Better Communication 10 Signs You're Not Ready to Move in Together How to Craft an Anti-Ghost Conversation 10 Ways to Heal From a Breakup 8 Common Relationship Myths to Stop Believing 12 Questions to Ask Before Getting Back Together with an Ex 12 Signs a Relationship Isn't Right Even if Nothing is "Wrong" + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Jen Glantz, founder of Bridesmaid for Hire, providing professional bridesmaid and maid of honor services to brides all across the world. Jen is also a 3x author and has been featured on the TODAY Show, Good Morning America, FOX News, CNN, and more. What we talk about: How Jen decided to start her business What it’s like being a hired bridesmaid/MOH Cold feet on your wedding day How being a bridesmaid (or not being a bridesmaid) impacts friendships How to write the perfect wedding speech Jen’s least favorite wedding traditions Getting wrapped up in the wedding and losing sight of the meaning behind it How Jen met her husband Jen’s own wedding planning experience Having doubts about choosing a partner Expectations vs. reality in relationships, wedding planning, etc. & more! You can find Jen on Instagram @jenglantz or head to @bridesmaidforhire to learn more about working with her, or just for a ton of great wedding-related resources! What we tried this week: Mia: Severance on Apple TV+ Carleigh: Actually Curious conversation game As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by John David & Ana Gabriel Mann, co-authors of The Go-Giver Marriage. John has written over 30 books, including four New York Times bestsellers and five national bestsellers. Ana is a clinically-trained therapist, corporate consultant, speaker, trainer, and business coach. They came together to write The Go-Giver Marriage as a way to help couples across the world unlock deeply satisfying, abundant relationships based on simple, everyday acts of generosity. What we talk about: How John & Ana met (such a great story!) Each of their career paths that led them to where they are now How they decided to co-write this book Simple ways to elevate your relationships How your own behavior impacts your relationship (+ specific changes you can make) How little changes can make a big difference How often you should be complimenting your partner (+ how to do it) Toxic behaviors that take down relationships & more You can find John & Ana on gogivermarriage.com, where you can also order the book and learn more about their coaches training program, and sign up for a training session yourself. What we tried this week: Mia: Love Corn Snacks Carleigh: Mid-Day Squares As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Dr. Kate Balestrieri, Psychologist and Sex Therapist and founder & CEO of Modern Intimacy, a Mental Health Practice offering sex therapy and other therapy techniques for individuals and couples with specialization in relationships, trauma, PTSD, sex addiction, alternative lifestyles, mood disorders, LBTQ+ affirmative therapy, infidelity, and more. Dr. Kate is a Certified Sex Therapist, Certified Sex Addiction Therapist, and Licensed Psychologist, with a Doctorate of Clinical Psychology. She is also trained in the NeuroAffective Touch Model and is completing Levell III training as a PACT Couples’ Therapist. What we talk about: the mind-body connection as it relates to sex the sex narrative we all grew up with Kate's experience in a sex-negative household where fantasies come from  couples with varying sex drives exploring your sexual identity  why your sexuality doesn't define you sexual trauma slut-shaming how our sex lives and our feelings about sex influence the other areas of our lives talking to a new (or long term) partner about sex sex addiction Kate's favorite ways to feel embodied & more! You can find Dr. Kate on Instagram and TikTok at @drkatebalestrieri and @modernintimacy and head to modernintimacy.com for more information on how to work with Dr. Kate and her team. She also houses a ton of great free resources on her blog. The books she recommended: Open Deeply by Kate Loree Down Girl by Kate Manne What we tried this week: Mia: Acupuncture & Cupping at Ora Carleigh: Athletic Greens As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by self-care writer, digital content creator, and speaker, Aisha Beau Frisbey. Aisha’s content focuses on beauty, wellness, travel, and mental health and she has been featured in Cosmopolitan.com, Refinery29, Allure.com, and more.  What we talk about:  Aisha’s journey climbing the corporate ladder in the beauty industry  How a health scare led to her decision to take her blog full time  The things no one tells you about working for yourself  How she met her husband Knowing someone is the one  Planning a destination wedding during COVID  Conversations to have before getting engaged  & more!  You can find Aisha on Instagram @aishabeau or on her website. Keep an eye out for a product she is launching soon, too! What we tried this week: Mia: Liquid I.V. Carleigh: Mountain Shadows Boutique Resort As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Tess Brigham, expert psychotherapist, certified life coach, and public speaker who has been dubbed the ‘Millennial Therapist’ by CNBC. This episode truly feels like a personal therapy session! What we talk about: Tess's own career path Why Tess focuses specifically on millennials  The most common issues facing millennials today The most talked about topics at therapy How to determine what you actually want to do with your life How to navigate change How to handle regret or feeling like you've wasted your time Overcoming dating fatigue & more! You can find Tess on Instagram @tess_brigham or head to her website to learn more about working with her. What we tried this week: Mia: Hippeas Vegan Chickpea Snacks Carleigh: Supergoop Glowscreen and Super Pumped on Showtime As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined my Amy Schultz, founder of Bolder, which focuses on financial wellness, with an emphasis on BIPOC and minorities as a whole. What we talk about: How to actually save money When to spend and when to save Why we feel guilty when we spend, and how not to What to do if you have a lot of debt Whether or not you should combine finances when you get married How to ask for a raise at work How to answer “what are your salary expectations?” on an interview & more! You can find Amy on Instagram @bolder.money or head to their website boldermoney.com to take their money quiz and book a free call with a coach. What we tried this week: Mia: SaltDrop IRL Carleigh: Lia Bartha B the Method at The Well As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by celebrity and personal stylist Julianne Costigan. Julianne is known for her ability to combine luxury brands with mainstream fashion and has styled women like Meghan Patrick and Olivia Amato. Her passion is working with women of influence and empowering them to use style as a way to reach their goals and show the world what they are capable of achieving. What we talk about: how Julianne got into the industry what her relationship was with fashion growing up who she draws style inspiration from her process of working with clients to find their style how to dress best for different body types how to feel more confident in your style the essential items in a capsule wardrobe what to do when you feel like you have nothing to wear how to restyle the same item in different ways when to save and when to splurge what to do when you don’t like your partner’s style julianne’s go-to uniform julianne’s favorite ZARA jeans and her favorite skinny jeans & more! You can find Julianne on Instagram @juliannecostigan and sign up for her digital style guide on her website. Or, head here to book a discovery call. This week's recs: Carleigh's rec: One Italian Summer by Rebecca Serle Mia's rec: Sakara detox protein super bars - XOBALANCED for 20% off As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Rachel Dealto, author, speaker, and Chief Dating Expert for Match. Rachel has appeared on TLC, GMA, The Today Show, Hallmark Channel, Lifetime, and more. Her book, Relatable, has helped people across the world find happiness in life, love, and their careers.  What we talk about:  why modern dating can feel so difficult how to use dating apps successfully  what to put on your dating app profile to get more likes (& what not to put)  how to approach someone IRL how to be more confident in every area of your life  Rachel’s take on “fake it til you make it”  does it matter who makes the first move?  should you wait to sleep with someone?  & more!  You can find Rachel on Instagram @racheldealto or on her website www.racheldealto.com and you can find her book, Relatable, on Amazon or anywhere books are sold. This week's recs: Carleigh's rec: Beam dream powder - MOSTLYBALANCED for 15% off Mia's rec: Pique daily radiance vitamin C packets As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Hilary Weinstein, New York City based psychotherapist and founder of HLW therapy, a group of psychotherapists specializing in the treatment of anxiety, eating disorders, trauma, depression, relationships, and family dynamics. What we talk about:  Hilary's professional journey and why she founded HLW therapy Hilary's personal journey with eating disorders that led her to become a therapist Daily habits that negatively impact our mental health What we can all start doing to improve our mental health How to find a therapist that is a good fit for you How to get the most out of your therapy sessions The impact the pandemic has had on people's mental health Modern dating  The pros and flaws of dating apps & more!  You can find Hilary on Instagram @hlwtherapy or head to her website www.hlwtherapy.com to learn more about working with her. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!