Rhythms for Life

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.ResourcesCheck out Alisa’s Revelation Wellness and her book, The Body RevelationSign up for Rebekah's October 30 Day Rhythms Challenge.Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.  Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group. Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest. They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.ResourcesCheck out Rich’s book, The Narrow Path.Hear more from Rich on the Resilient Pastor Podcast.Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In. They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul. Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.RESOURCES:Check out Debra’s books and other resources.Take Debra’s Soul Care Quiz.Participate in Rebekah’s October 30 Day Rhythms Challenge.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause. Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.RESOURCES:Check out Emily’s website and blog: pureintegrativehealth.comFind a functional healthcare provider at Institute for Functional Medicine.Do a deeper dive with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

Alyssa Bethke, a New York Times bestselling author, shares her insights on managing mental, spiritual, and relational health, especially for overwhelmed women. She opens up about the joys and challenges of raising children in today's media-saturated culture. Alyssa stresses the importance of family communication and reflects on her journey through emotional overwhelm. Practical steps she took to heal include counseling, mentorship, and daily walks to reconnect with herself and God. Her perspective is both relatable and inspirational!

In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern culture often disconnects us from physical experiences and how practices like gardening, cooking, and observing the Sabbath help us reconnect with both creation and God.Tune in as they offer encouragement to integrate small, meaningful habits that help to slow down life and create space for God's presence in the midst of a busy world.ResourcesCheck out johnmarkcomer.com and his latest book, Practicing the Way.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take time to answer your questions from this series. Take your family through a Tech Detox this summer using this simple guide: rebekahlyons.com/techdetox

Our annual Emotional Health Retreat is November 21-22 in Franklin, TN. Make plans to join us and reserve your spot at rebekahlyons.com/retreat.

In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it. Join us at the Emotional Health Retreat November 21-22, 2024: rebekahlyons.com/retreatJoin the You Are Free Book Club: https://www.rebekahlyons.com/bookclubPurchase You Are Free: https://a.co/d/2v6IRn3Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration. Join the May Movement challenge by visiting Rebekahlyons.com/movement
Check out the Mother’s Day Gift guide at Rebekahlyons.com/mothersdaySend Rebekah an email at info@rebekahlyons.com and share how Rebekah has encouraged you. Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclubPurchase You Are Free: https://a.co/d/2v6IRn3Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolved grief showing up in you, and if we can’t grieve, we can not be comforted.Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreatJoin us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummitJoin the You Are Free Book Club: https://www.rebekahlyons.com/bookclubPurchase You Are Free: https://a.co/d/2v6IRn3Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw