The Bulletproof Musician

Ever find yourself stuck in a performance "slump"? Where you struggle through a string of subpar auditions/performances, and can't figure out how to get back on track? Here are 8 strategies that can help right the ship. 8 Strategies for Breaking Out of a Performance SlumpMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Have you ever felt that the music was "stuck"? Or wondered why your metronome practice wasn't working? Learn how to get unstuck and cultivate a stronger sense of rhythm in this chat with violinist Catherine Cho. Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go)More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Feeling a little demoralized after a sub-par performance? Here's a research-based post-performance reflection process developed at Florida State University to help you bounce back better, faster, and stronger. The Performance Post-Mortem: A Review Process to Bounce Back Better and FasterMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

It's common to vary one's speed/tempo when you're doing physical practice. But is there any benefit in doing this when engaged in mental practice? A Visualization Hack to Get More Out of Your Mental PracticeMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Research suggests that a new mental adjustment and shift in how we view the stakes in stressful performance situations could help us avoid choking under pressure. A Mental Tweak to Reduce the Gap Between Your Best Playing and What Happens Under PressureMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Philadelphia Orchestra concertmaster David Kim shares insights on his most effective practice techniques, biggest failures (and successes), and more. David Kim: On Letting Go and Being YourselfMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Are people who have pictures of family and friends in their case on to something? A study suggets that simply imagining our partner can help us reduce stress as much as having them physically present. A Scientific Rationale for Keeping Photos of Friends and Family in Your CaseMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Is getting into "the zone" something that just happens randomly? Or do we have more control over this than we realize? New research suggests that we actually do indeed. Get Into "The Zone" More Frequently with This Subtle Mental AdjustmentMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Pre-performance routines often consist of a number of different elements. But might simply squeezing a ball in your left hand a few times be just as effective? A Comparison of Two Types of Anti-Choking StrategiesMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

What is Alexander Technique, really? Will it help our playing? If so, in what way? How do we know if we need it? Learn more in this chat with Juilliard's Alexander Technique teacher Lori Schiff. Lori Schiff: On How Alexander Technique Can Enhance Learning and Performance Under PressureMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses