UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jun 7, 2017 • 26min
Pre-UFYB 6: Dealing with Difficult Clients
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and share actionable tools and strategies to help you manage both your clients and your own brain better.Get full show notes and more information here: https://thelawyerstresssolution.com/difficult-clients/Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
8 snips
May 31, 2017 • 23min
Pre-UFYB 5: Treating Conversation Like Cross Examination
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work to a less-than-desirable outcome. I explain how you can keep your lawyer brain at bay and stop defaulting to being on either attack or defense at all times when communicating with others.Get full show notes and more information here: https://thelawyerstresssolution.com/treating-conversation-like-cross-examination/Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
4 snips
May 17, 2017 • 17min
Pre-UFYB 4: Overcoming Overwhelm
Discover how to tackle overwhelm, especially for lawyers caught in a busy lifestyle. The discussion dives into thought management techniques that help reframe beliefs and reduce stress. Learn effective strategies for balancing workloads and personal life while embracing organization. Plus, find out how you can participate and win coaching by sharing your thoughts, and don't miss details about a new audiobook that caters to auditory learners!
Apr 26, 2017 • 27min
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
Discover effective strategies for managing difficult relationships, especially with bosses in the legal field. Personal anecdotes reveal how mindset influences stress and interactions. Explore the concept of a 'manual' to help clarify workplace expectations and improve communication. Learn how to reframe perceptions of challenging partner behaviors, easing emotional strain. Plus, find out about community support and an audiobook designed to empower your journey!
Apr 26, 2017 • 29min
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
Explore the connection between physical sensations and anxiety in your body. Discover a two-part 'chill pill' technique for immediate relief. Learn a body scan method that helps identify emotional triggers. Gain insight into how thoughts influence feelings, empowering you to manage worry more effectively. Dive deep into practical exercises designed to calm both body and mind.
6 snips
Apr 19, 2017 • 34min
Pre-UFYB 1: One and Done: How to Stop Procrastinating
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process!Get full show notes and more information here: https://thelawyerstresssolution.com/how-to-stop-procrastinating/Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
