UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jul 2, 2020 • 22min
140. Selling Yourself on Your Thoughts
Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process.Get full show notes and more information here: https://unfuckyourbrain.com/140Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 25, 2020 • 17min
139. Let's Talk About Sex Vol. 2
Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall.Get full show notes and more information here: https://unfuckyourbrain.com/139Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 18, 2020 • 20min
138. Let's Talk About Sex Vol. 1
Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved.Get full show notes and more information here: https://unfuckyourbrain.com/138Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 11, 2020 • 24min
137. Defensiveness & Shame
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes.Get full show notes and more information here: https://unfuckyourbrain.com/137Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 8, 2020 • 51min
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action.Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 5, 2020 • 48min
136. Anti-Racist Thought Work for White People
Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation. Get full show notes and more information here: https://unfuckyourbrain.com/136Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 28, 2020 • 24min
135. Embrace the Suck
Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness.Get full show notes and more information here: https://unfuckyourbrain.com/135Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 21, 2020 • 51min
134. A Year of Thought Work Vol. 3 - Money, Money, Money
This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset.Get full show notes and more information here: https://unfuckyourbrain.com/134Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 14, 2020 • 27min
133. Your Financial Value & Worth
This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and I’m untangling all of this on the podcast today.Get full show notes and more information here: https://unfuckyourbrain.com/133.Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 7, 2020 • 19min
132. Pleasure First Principle
You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is the best thing you can do for yourself, and I’m showing you how today.Get full show notes and more information here: https://unfuckyourbrain.com/132Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
