UnF*ck Your Brain: Feminist Self-Help for Everyone

One of the most common pieces of advice that women receive is that they should build their confidence - but where does insecurity actually come from, and what does “building your confidence” look like in the real world? Is it all power poses and affirmations, as Pinterest would have you believe?In this special release episode, you will listen to an interview that I did on the 51 First Dates podcast to learn practical tips on how to grow your confidence (no chanting in the mirror required!). Oh, and you’ll get all the juicy details about the worst date I’ve ever been on. Get full show notes and more information here: https://unfuckyourbrain.com/225Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

There’s a common belief that being single is a lonely, dreary slog, especially for folks who are ultimately looking to partner up. In this week’s podcast episode you will learn how to love the f*ck out of your single life…whether you’re single by choice or are looking to change your relationship status.I’m joined by Shani Silver, podcast host and author of “A Single Revolution,” for a conversation about how to reframe the way you think about and experience single life. This episode is powerful even if you’re currently partnered, because the more you love your relationship to yourself, the happier you will be in your relationships. Get full show notes and more information here: https://unfuckyourbrain.com/224Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It Diet and Tired as F*ck - you will learn how to use coaching tools to overcome burnout for good. (And no, this doesn’t look like just taking more vacation time!)Get full show notes and more information here: https://unfuckyourbrain.com/223Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

I recently wrapped an amazing 3-day virtual event on goal-setting and the breakthroughs were so good that I wanted to share them with you.Tune in to this episode to learn all about why you may be closer to achieving your goal than you think, why being wrong is the GREATEST thing, and more.Get full show notes and more information here: https://unfuckyourbrain.com/222Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Society has a way of leading you to believe that the path laid out in front of you is unchangeable. But just because you see other people following the same path, doesn’t mean you have to follow it. In fact, embracing the power you have to create new ways of moving through the world is how you own your agency and create change in the world.     Today, I’m having a conversation with Trudi Lebron, one of my personal coaches, who specializes in diversity and inclusion work and creating just and ethical businesses.  Listen in as we discuss how you can create opportunities for yourself by claiming your agency, and how that can translate to creating business and institutions that treat people better.     Get full show notes and more information here: https://unfuckyourbrain.com/221Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Have you ever wondered what it’s like to be a coach or work for one? Or, perhaps, how different your experience would be if you used thought work tools at work?In this episode, you will meet one of my employees - Elana McKernan - and learn how we use coaching tools and philosophies to build our company culture and shape our work experience.Whether you are in the coaching industry or not, you will leave this episode with a better understanding of how you can utilize coaching to level up your own work experience. Get full show notes and more information here: https://unfuckyourbrain.com/220Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Do you tend to put your self-development teachers on a pedestal, taking their words as absolute truth and feeling super stressed out if you ever disagree or anyone suggests they might be wrong?You’re not alone. Most people who are drawn to self-development are looking for The Answer To Everything. But the truth is, we’re all trying to make sense of this strange experience of being a human - and the more you defer to others as an authority in your own life, the less you are able to take ownership of your experience of the world.In this episode, you will learn how to relate to YOURSELF as the ultimate authority - and why doing so will impact everything in your life. Get full show notes and more information here: https://unfuckyourbrain.com/219Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Have you ever achieved a goal in the hopes that it would make you feel more confident and less anxious, only to find yourself a week later, asking, “uuh…now what?” If you’re expecting your New Year’s resolutions (or any other achievements) to change how you feel about yourself, you are misunderstanding how your brain works and setting yourself up for disappointment.In this episode, Victoria Myers of the Nourishing Women Podcast joins me to discuss why you have to address the thoughts behind your resolutions if you want to create a new relationship with yourself. This is required listening for any of you who are considering setting big goals in 2022!Get full show notes and more information here: https://unfuckyourbrain.com/218Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It Podcast will join me to discuss how to establish REALISTIC, achievable intentions or resolutions for the New Year, so that you can create the mental infrastructure to make real, lasting change in your life (but only if you want to - we’ll also cover why the premise that you need to change at all is a flawed one!). Before you sit down to write your 2022 New Year’s resolutions, listen to this episode!Get full show notes and more information here: https://unfuckyourbrain.com/217Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

You know that thing your kid (or anyone, for that matter) does that drives you insane? And how it sets you off every time? Have you ever stopped to explore why that “trigger” exists in the first place, instead of just trying to “fix” it? If you search a bit deeper, you'll find that it probably stems from your childhood, and how you were parented. Once you have the why, you can use it to uplevel not only your parenting but also your relationship with yourself.     Tune in as I talk with clinical psychologist, Dr. Becky Kennedy, and we discuss how triggers can serve an essential role in our overall system, why they exist, and what you can do about them.     Get full show notes and more information here: https://unfuckyourbrain.com/216Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things