Hurt to Healing

In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.Find Laura:Website: https://www.lauraadlington.com/Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017Instagram: @laura.adlingtonFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry. In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition. He explores the causes of autism, shedding light on the intricate interplay between genetics and environmental factors. Quinton also shares his wisdom on the age of diagnosis and the unique presentation of autism in adults. He offers guidance on managing and treating autism, including the roles of therapy and medication.Find Quinton:Website: http://www.quintondeeley.co.uk/Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us.Kat's exploration of adult ADHD takes us through the challenges of diagnosis and candidly reflects on the complexities of masking, the emotional nuances of looking back on missed recognitions, and the interconnectedness of ADHD with past struggles.Throughout the interview, Kat graciously shares tools and lifestyle changes that have made her life more manageable. Join us for a candid conversation as Kat Brown unravels the mysteries and realities of living with adult ADHD.Find Kat:Website: https://www.katbrownwrites.com/Instagram: @katbrownwritesPreorder 'It's Not a Bloody Trend': https://amzn.eu/d/2ApBPu9Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing.As we explore the realm of art therapy, she answers fundamental questions: What is art therapy? What unfolds in a typical session? Maddy discusses the reasons why people turn to art therapy and also talks about the spectrum of conditions that art therapy can effectively address. Maddy shares her perspective on the accessibility of art therapy and its potential to benefit everyone, regardless of their artistic inclination. Join me as I uncover the power of art therapy and discover how it serves as a profound tool for mental and emotional healing.Find Madeline:Website: https://www.mm-arttherapy.com/Instagram: @mm_art_therapyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression.Her story is a reminder that even in the darkest of times, creativity can serve as a guiding light toward healing and self-discovery. Florence's experiences reflect the intricate relationship between passion and mental well-being and her story is an inspiration for all those who seek healing through the beauty of their passions.Find Florence:Instagram: @florencestgeorgeWebsite: https://www.florencestgeorge.com/Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.Find Neil:Website: https://www.stress.org.uk/Instagram: @thestressmanagementsocietyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress. As a seasoned professional and devoted mother, she navigates the complexities of identity, enduring feelings of judgement, and the profound effects of sleep disturbances, providing a relatable narrative for women in similar stages of life.In our enlightening conversation, Lorraine underscores the importance of prioritising self-care, urging women to don their oxygen masks before tending to others—a powerful metaphor for the journey through midlife. With a keen focus on debunking misinformation, particularly surrounding HRT, Lorraine empowers women to make informed choices about their well-being. Her latest book, 'You Are Not Alone,' serves as a beacon for fostering understanding, vulnerability, and connection among women navigating the challenges of midlife. Find Lorraine:Book: https://amzn.eu/d/jbDQUUxInstagram: @lorrainecandyPodcast: https://play.acast.com/s/postcardsfrommidlifeFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT.During our conversation, we delve into the complex world of anxiety. Rebecca provides valuable insights into the definition of anxiety and when seeking professional help becomes essential. We explore the most effective forms of therapy for treating anxiety and address the misuse of the term in our society. Rebecca offers a realistic perspective on the possibility of healing from anxiety and discusses the factors contributing to its prevalence in today's world. Rebecca also delves into the role of the inner child in anxiety and how to heal related issues. To conclude, Rebecca leaves us with three valuable tips for those struggling with anxiety.Find Rebecca: Website: https://mfmtherapy.com/aboutInstagram: @rebeccafreemymindFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast. During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering insights on their causes and manageable strategies. Anna also explores the potential for individuals with mental health issues to maintain healthy, balanced relationships and emphasises the vital role of communication within such partnerships. We discuss the complexities of dating while struggling with mental health issues, and she offers her advice for building self-confidence and navigating the dating world. Anna's wisdom extends to the realm of loneliness and its connection to anxiety, providing guidance for those who may be experiencing both. Find Anna: Instagram: https://www.instagram.com/annawilliamsonofficial/?hl=en Listen to her podcast: https://www.everythingluanna.com/aboutFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated well-being coach and the host of the ADHD Women's Wellbeing Podcast. Kate's mission is to help individuals, especially those with ADHD, find calm, balance, and validation. Kate shares her insights into the late diagnosis of ADHD in women, a topic of growing relevance. She explores the reasons behind this phenomenon, whether it's due to oversight or triggered by life changes like menopause. Kate also discusses the common symptoms and challenges that older women with ADHD often face. As a wellbeing coach, she offers valuable guidance on effective treatments and support systems for women navigating ADHD. Kate delves into the emotional struggles and stigma many women with ADHD encounter, especially in their roles as mothers, and provides advice on managing these challenges.Find Kate:Website: https://www.adhdwomenswellbeing.co.uk/Instagram: @kate_moryoussefPodcast: https://the-adhd-womens-wellbe.captivate.fm/Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.