How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee’s philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma’s revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep.Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit!Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness.Link: https://shop.kromawellness.com/discount/KROMARESET25Code: KROMARESET25Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App.Link: https://studio.kadeefit.com/checkout/subscribe/purchaseCode: KADEEFIT25What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This week, Dr. Gottfried, a Havard-trained physician and the author of four New York Times bestselling books joins us on SHE MD to talk about the critical roles of estrogen, progesterone, and testosterone in longevity and health, as well as how to test and understand healthy hormone ranges. We’ll get into the role of estrogen in processing glucose and discuss continuous glucose monitoring and GLP1s. Dr. Gottfried shares how she healed her autoimmunity with functional medicine and natural strategies for women navigating perimenopause and menopause. Tune in for Dr. Gottfried's top hormone hacks!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She’s a cultural trailblazer, an actress, a fashion icon, an activist, an entrepreneur, and a mother of four — today’s guest is none other than THE Kim Kardashian! This week, Kim Kardashian joins us on SHE MD to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Tune in to get all her tips and tricks for living with psoriasis and finding the right diagnosis. We dish with Kim about self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that made her the woman she is today, and how her prison reform work inspired her to follow in her father’s footsteps and attend law school. This episode of SHE MD is not to be missed!!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating episode of SHE MD, Dr. A and Mary Alice dive deep into the world of gut health with Just Thrive’s Chief Microbiologist Kiran Krishnan and Co-Founder & CEO Tina Anderson. Discover how your gut microbiome impacts your hormones, immunity, and overall well-being. Kiran shares his expert insights on everything from how to fix leaky gut, the difference between probiotics and prebiotics, to gut health tips for PCOS, endometriosis, and SIBO. Learn the secrets of revolutionizing your gut health with science-backed advice and practical tips. Whether you're dealing with chronic conditions or just want to optimize your health, this episode is packed with invaluable information you won't want to miss!For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/SheMD with promo code: SHEMDWhat if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't miss this week's episode of SHE MD with the brilliant Dr. Mohammad Ghalichi, LA's top cardiologist and longevity guru! Dr. Ghalichi shares everything you need to know about advanced cardiac risk assessments and why your typical cholesterol test might be missing crucial details. Dr. Ghalichi dissects the Boston Heart Comprehensive Lipid Panel Test results for our very own Dr. Thais Aliabadi, revealing the must-know secrets to heart health and longevity. Learn Dr. Ghalichi's game-changing tips to protect your heart and extend your life. This episode is a heart-health game-changer you can't afford to miss!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, Dr. A answers all of your sexual health questions. Mary Alice and Dr. A uncover common myths, exposing shocking truths about STIs. Discover alarming facts no one tells you about HPV and herpes, including why your typical STI test might not be enough to keep you safe from infections. Send your written or recorded questions you've been too nervous to ask your doctor to info@shemdpodcast.com to get the answers you need.Follow us on instagram at @shemdpodcast and check out our website shemdpodcast.com for more episode takeaways.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this emotional episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney host Heather Salazar, a breast cancer survivor and founder of Pink Ribbon Good. Heather shares her personal journey and the life-changing encounter that led to the establishment of Pink Ribbon Good. The discussion touches on the impact of breast cancer on young women, the importance of self-breast exams, genetic testing, adoption, and the comprehensive support her organization offers to women battling breast and gynecological cancers.Visit pinkribbongood.org to learn more about PRG's mission and services. Follow @pinkribbongood on instagram for ideas on how to really show up for someone battling cancer. Save 15% on your Branch Basics Starter Kit when you use code SHEMD at www.branchbasics.com.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, SHE MD answers all your hormone questions with THE celebrity wellness doctor, Dr. Dominique Fradin-Read. An anti-aging expert and a leader in preventive medicine, Dr. Fradin-Read has an integrative approach that combines her French roots with advanced diagnostics and emerging alternative treatments. In this episode, we’re getting to the bottom of hormone imbalance and learning Dr. Fradin-Read’s top tips for vitality and longevity. Tune in to learn how to check for optimal hormone levels, the connection between hormone balance and the brain, and why most of Dr. Fradin-Read’s patients come to her during perimenopause. If you’re looking for the fountain of youth, you won’t want to miss this episode!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice welcomes renowned nutrition expert and health strategist Sarah Wragge, Founder and Chief Nutritionist of Sarah Wragge Wellness. They’re joined by Marlien Rentmeester, a fashion editor and longtime client of SWW. Sarah shares her journey from struggling with severe gut issues and inflammation to transforming her health through holistic nutrition. She discusses the development of her 10-step method that educates clients on how to burn fat, conquer cravings, and maintain endless energy. Sarah delves into common misconceptions about nutrition and exercise, including the role of cortisol in burning fat, why high-intensity workouts might keep you from losing weight, and the sugar addiction that is wreaking havoc on our bodies and minds. She provides practical advice for balancing blood sugar, managing stress and sleep, and sustaining long-term health changes. Tune in to discover actionable insights to help you on your path to better health.To learn more about or to sign up for The SWW Method starting in September please visit https://sarahwragge.com/products/the-sww-method. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kellyann Niotis, a pioneering preventative neurologist, dives deep into the factors that make women more susceptible to Alzheimer’s. She discusses how hormonal changes during menopause can heighten this risk and emphasizes proactive steps to bolster brain health. Dr. Niotis debunks misconceptions about memory loss and highlights the importance of lifestyle choices. She also touches on the impact of genes like APOE4, the role of sleep and alcohol in cognitive health, and shares vital advice for combating neuroinflammation.