Musician & Co. Book Club cover image

Musician & Co. Book Club

Latest episodes

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Nov 1, 2022 • 17min

What's On Your Mental Playlist?

Dive into the transformative power of thought management and mental health in this engaging conversation. Explore how pervasive negative thoughts can impact musicians, and learn practical strategies to redefine your inner dialogue. Discover the importance of self-talk and daily affirmations for nurturing a positive mindset. The discussion also emphasizes overcoming intrusive thoughts, presenting actionable techniques for building mental resilience. It's all about replacing broken soundtracks with empowering ones!
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10 snips
Aug 1, 2022 • 19min

On Being a Digital Minimalist

Explore the compelling realm of digital addiction and how technology exploits our quest for social approval. Discover the transformative power of digital minimalism and its profound effects on daily life. The conversation dives into vital takeaways, underscoring the importance of mindful tech use and the necessity of solitude. It also highlights meaningful human connections as a remedy to superficial online interactions. Engage with these thought-provoking concepts that encourage a healthier relationship with our digital world.
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8 snips
May 1, 2022 • 17min

The Truth About What Motivates Us

The discussion dives into the fascinating world of motivation, highlighting the contrast between intrinsic and extrinsic rewards. It critiques traditional reward systems, advocating for autonomy and purpose as keys to genuine engagement. Personal anecdotes illustrate how intrinsic motivation fuels creativity, emphasizing the significance of time management in artistic endeavors. Listeners are encouraged to reflect on their own motivation styles and the importance of nurturing their personal and professional growth.

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