The Paceline Cycling Podcast

The Cycling Independent
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Nov 8, 2019 • 0sec

#176: aging as a cyclist; bike touring in Costa Rica

Note: If you got the episode with the unedited beginning, our apologies. Download it again and it has been corrected. Or you can laugh at the mistake. Your choice. Patrick is back from Costa Rica, so the show is back on schedule now. This week, Selene takes on a reader…
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Oct 25, 2019 • 0sec

#175: Iron Cross, the Outride Foundation

This week Selene discusses her experience with Iron Cross, the gravel/cyclocross/insanity event that takes place in Central Pennsylvania. This is her tenth anniversary of doing the race and she has won it four times previously. The event is so challenging the word “ludicrous” comes up, possibly more than once. Conditions…
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Oct 24, 2019 • 0sec

#53: Toby Stanton of Hot Tubes, Part II

In this second part of my interview with Toby Stanton, we discuss his team of juniors and what the ingredients are that has made the team so incredibly and consistently successful. Hot Tubes riders and stars and stripes jerseys are kinda like peanut butter and jelly. There are other things…
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Oct 17, 2019 • 0sec

#174: unPAved, Levi's GranFondo

After a week off due to a power outage in Northern California, the show is back. Last weekend unPAved, the event Selene’s husband Dave promotes, took place and Selene rode it but did not race it. She explains why and it was the best way to do the race, at…
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Oct 17, 2019 • 0sec

#52: Toby Stanton of Hot Tubes, Part I

I first met Toby Stanton at a mountain bike race in 1991. He was coaching a team that included future cyclocross supahstah (this was in Massachusetts, mind you) Jonathan Page and their kits were white with red, yellow and blue dots, signifying their sponsorship by Wonder Bread. A year or…
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Oct 3, 2019 • 0sec

#173: Bicycling Magazine Fall Classic, Arthritis Foundation Ride

Selene and Patrick have been away riding. For Selene, last weekend was the nearly annual Bicycling Magazine Fall Classic. Unfortunately, even in organized rides, things don’t always go according to plan. Or the advertising. So what do you do when the aid stations don’t provide enough aid? Patrick spent eight…
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Sep 20, 2019 • 0sec

#172: weight loss, new treatment for depression

This week Selene takes on weight loss once again. She addresses the problems with seeing that as necessary as well as seeing cycling as a vehicle for it, rather than an end in itself. And yet, she still accepts that it is an important goal to many people and she’s…
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Sep 12, 2019 • 0sec

171: post-ride alcohol, using a gravel bike to race 'cross

This week Selene takes on a reader question about how exercise affects alcohol and how alcohol affects hydration. It turns out that this is a more complicated interaction than most folks understand. Alcohol affects how your body deals with lactate, your ability to ride hard after having a few beers…
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Sep 11, 2019 • 0sec

#51: David Wages of Ellis Cycles

My guest today is frame builder David Wages of Ellis Cycles. There was a time when the most common career path for a frame builder was to put in solid years building bikes for a brand that sold bikes in production sizing. Only after having put in a couple of…
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Sep 5, 2019 • 0sec

#170: 'Cross is coming, when to buy your new bike

We’ve gone from “‘cross is coming,” to “‘cross is here.” In a fair number of locations around the country, the season’s first cyclocross races were held last weekend. Selene is excited for her local series to start. Are you ready? With fall right around the corner, or more unofficially, it’s…

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