The Mindful Men Podcast

Welcome to Episode 139 – Knowing Our Limits   Happy birthday to Mindful Men! Yes, this episode coincides with the 2nd birthday of our therapy services, the 1stbirthday of our Facebook Community, and also… 1 year sober for yours truly (yay I did it!).   To mark the occasion, we’re reflecting on what’s happening behind the scenes at Mindful Men – and more importantly – we talk about how knowing our limits can help us pivot from the path we’re on. Hitting the limit has been a theme of my therapy sessions of late (and my personal life), and so I wanted to give it some airtime to normalise the process of recognising when we need to pivot, and then being ok to pivot.    I’m also making a BIG announcement in this episode… so tune in, get mindful with me on our birthday… and spread the love by sharing with a mate!    In this episode, I share: The definition of insanity Knowing our limits Why pivoting is good for us A BIG announcement   Key Quotes:   “I got into small business to be more present as a husband and father, but I've been working way too much”   “when it's your own family, it becomes very difficult.  And so that got me thinking, okay, what's got to change?”   “I need to take my foot off the gas. I need to pivot.”    Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 138 – Going Loco with Georgia and Amanda   Discussions about mental health can be heavy, draining, challenging and outright depressing. And this is why so many people shy away from them. But they can also be insightful, uplifting and even… funny! In fact humour is a great way to engage with mental health discussions because it lifts the mood on issues that can be weighing us down.   And this is exactly what Georgia and Amanda do with The Going Loco Podcast. Georgia and Amanda are two mates on a mission – talking about all the funny and fucked up things about living with mental health conditions. Georgia (Bipolar 1) and Amanda (Depression) combine humour and humility with deep discussions about the messed up world that mental health challenges bring… and this discussion came at the right moment for me!   As someone who talks mental health every single day, it was refreshing to sit back and crack a few jokes about the loco within my mind. So grab yourself a cuppa, sit back and let’s get loco!   In this episode, Georgia and Amanda share: Understanding Bipolar Disorder Depression and Personal Experiences Suicide and Mental Health Conversations Humour in Mental Health Discussions Humour as a Coping Mechanism Family Dynamics and Mental Health The Going Loco Podcast   Key Quotes:   “It is super hard to watch the disassociation and the depression. Because like when you're flat, you know, like you can see the tumbleweeds.”   “So many men suffer in silence and I feel like they [don’t] always have a space to go to speak”   “I have this mental health condition. I have to take meds. It's not optional”   Connect with Georgia and Amanda Podcast: https://www.goinglocopodcast.com Instagram: https://www.instagram.com/goinglocopodcast/   Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 137 – Surviving Stage 3 Cancer with Savio P. Clemente   Our mindset determines how we cope when facing adversity. Some of us get stuck in the negativity, whilst others rise up to the challenge… and this week’s guest on The Mindful Men Podcast shows us exactly how he rose to the challenge of a stage 3 blood cancer diagnosis.    Savio P. Clemente is a TEDx Speaker, Journalist, Coach, and Author and stage 3 blood cancer survivor. He shares his journey, including the power of positive mindset and how he now uses his pain for purpose.    In this episode, Savio emphasizes the significance of self-compassion, self-forgiveness, and harnessing wisdom to navigate the challenges of cancer treatment and recovery. He also explores the post-cancer experience and the sense of loneliness that often accompanies survivorship. Join us as we dive deep into this challenging topic, and draw inspiration from Savio to unleash your full potential.   In this episode, Savio shares: ·       His blood cancer journey.  ·       How the mind-body connection helps to manage cancer diagnosis and treatment. ·       The impact of loneliness in the healing journey.  ·       Why healing does not always occur in the ways we expect. ·       How embracing our experiences can help us find purpose in adversity. ·       How hope and resilience are interconnected, and how gratitude improves resilience.    Key Quotes:   "To know thyself is to heal thyself."   “What I was fearful of is that, I fucked up. Like, I screwed something up. I didn't live up to my potential.”   “The more that you can create beauty within the internal, the more that it shines through.”   Connect with Savio Website: https://www.saviopclemente.com/   TikTok: https://www.tiktok.com/@thehumanresolve   Instagram: https://www.instagram.com/thehumanresolve/ LinkedIn: https://www.linkedin.com/in/saviopclemente  TedX: https://youtu.be/J-DHtD2n0qo?si=EQXYUFQb319lk1wI Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 136 – Non-Monogamy Relationships with Paige Bond   When we think of relationships, our societal default is that its two people who are mutually exclusive. So what happens if our partner – or even ourselves – want more than mutual exclusivity? Enter the world of non-monogamous relationships.   This week I’m sitting down with relational psychotherapist and non-monogamy coach Paige Bond. Paige is an expert in non-monogamous relationships, and helps us to understand the challenges couples face in non-monogamous relationships. We dive into some BIG topics like jealousy, conflict resolution, improving communication and finding the right coach or therapist. It’s another great episode, helping us to get mindful about relationships.    In this episode, Paige shares: The difference between monogamy and non-monogamy Key issues in non-monogamous relationships Agreements and boundaries Jealousy and emotions Conflict and how improving communication can  How to navigate a partner's resistance to open relationships Pornography and insecurities Finding the right relationship coach or therapist The Stubborn Love Podcast   Key Quotes:   “I like to view Monogamy versus non monogamy on a spectrum”   “I like to use the phrase consensual non monogamy at times, just to really iterate that this is something that you are consenting to.”   “Jealousy happens to every single person, no matter what relationship structure you're in.”   Connect with Paige Website: https://www.paigebond.com TikTok: https://www.tiktok.com/@paigebondcoaching Podcast: https://www.paigebond.com/stubbornlovepodcast        Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 135 – Redefining success with Matthew Jodouin   When we think of success, we often associate it with success at work. We climb the ladder, or land the big deal… but success is so much more than what we do in our career. Success extends to family, friends, relationships. It is developed over time, and is not simply the end goal – but the growth we achieve throughout the journey.    Helping us to put this into perspective, is a fellow mindful man, Matt Jodouin. Matt is a husband and father, mentor, men’s coach, speaker, and author who guides high-performing men away from the brink of professional burnout towards a state of balance and fulfillment.   Join us as we explore success through a personal development lens; and learn how taking off the mask, getting vulnerable and authentic can lead to success at a whole new level.    In this episode, Matt shares: How success extends beyond the workplace to include fatherhood, marriage, friendships, and mental health. Why nurturing genuine connections and friendships is essential for combating loneliness and fostering personal growth. How sharing our struggles and experiences creates a sense of belonging and support. Why comparison gets us down, and what we can do to define success on our own terms. That success is a journey with twists and turns, and why resilience is key. The role mindset plays in finding fulfillment and appreciating the present moment.   Key quotes:   "Success as a father is being a safe place for my kids to come."   "Success in marriage is having a genuine connection and being a safe place for each other."   "Real success comes back to … learning to enjoy the process and be happy now."   Connect with Matt Website: www.mjmindsetcoach.com Instagram: https://www.instagram.com/matt_jodouin/     Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 134 - Hope (Hold On Pain Ends)   Over the last 6-12 months, there have been a whole range of things going on that have been slowly weighing me down. And it all came to a head recently after a phone conversation that triggered me big time. The phone call had me feeling helpless, and I broke down. I could no longer hold things together, and the emotions all came out.   But as the tears dried, I started to reflect on Hope. A good friend of mine Kerrie Atherton always talks about Hope being defined as Hold On, Pain Ends. I needed this reminder this week, and it enabled me to reflect on where I was at, but also where I was going. So join me as I talk about regaining Hope when all seems lost.    In this episode, I share: ·       The concept of hope ·       Housing, financial and business stress ·       Dealing with a toxic workplace ·       Supporting loved ones through health challenges ·       Hold On, Pain ends ·       Why talking helps   Key Quotes   "Hold on, pain ends"   “I'm sharing this because I want to reflect on it  and sharing and verbalizing these challenges gets it out of your head”   “I'm rediscovering hope with different tools”   Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 133 - Life as a Trans Man with Carlos Munez Imagine being born into a body that didn’t feel right. On the outside, your adopted mother called you her “Incan princess”, but on the inside you were a boy wanting to become a man. This was the experience of Carlos Munez.    Carlos was born in Peru, and moved to the UK after being adopted. This in itself can raise significant questions about one’s place in the world, and for Carlos this was amplified by questions about his gender identity too. Carlos joins me to get mindful about life as a trans man; from questioning his identity, to coming out, transitioning and now life as a husband and father.    After listening to this episode, make sure you check out Carlos’ TedX talk (link below). I for one was left inspired by Carlos’ journey, and am thankful that he has also shared some websites that can help those needing support with gender identity.    In this episode, Carlos shares: How he questioned his identity from a young age. How adoption played a role in shaping his identity. The impact of coming out as a trans man. How having a supportive partner made a significant difference in his journey. The transition process.  What it means to be a mindful man.  Organizations who can provide support for those questioning their gender identity.   Key Quotes "I want to be able to stand in front of my kids and say that I'm transgender and they'll go, yeah, heck yeah, that's cool." "My mum helped me survive and my wife helped me thrive." “Being a man has kind of changed now and now I look at it more as  being the best person that I can be”   Connect with Carlos Website:  www.peruinteriors.co.uk LinkedIn: http://linkedin.com/in/carlos-munez TedX: https://www.youtube.com/watch?v=RbwhAG5ivzA Support Providers: https://www.stonewall.org.uk/ https://lgbt.foundation/ https://kaleidoscopetrust.com/ https://www.theproudtrust.org/ https://mermaidsuk.org.uk/ https://www.diversityrolemodels.org/ https://www.transinthecity.co.uk/   Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 132 - Grief through losing a loved one with Katie Rössler   Grief is a complex topic, and one that is often associated with the loss of a loved one. However grief can show up in different ways, and doesn’t have to associated with death. And like our mental health, no two people experience grief in the same way.    Helping us unpack this BIG topic is licensed therapist Katie Rössler. Katie shares her personal experience of losing a parent and experiencing multiple miscarriages. We discuss hidden grief and how men and women express is differently. We also talk about how therapy can help us to grow through grief, and the valuable work Katie does through her therapy and podcast – The Balance Code.    Key points   In this episode, Katie shares: Understanding what grief is Identifying hidden grief Katie’s loss of a parent  Katie’s experience of miscarriage How to cope with grief and loss The importance of talking about grief and loss The Rebuild Program and The Balance Code   Key quotes   “We've all felt grief. We have just only seen it as mourning the sadness and the loss of a person”   “the losses completely rocked my world, totally  changed who I am, completely shifted my identity”   “we got to get on our little boat and go off to our own island and have solitude. But we have to be very careful that that time on that island doesn't become isolation”   Connect with Katie Website: www.katierossler.com Instagram: https://www.instagram.com/katie.rossler/   Podcast: www.katierossler.com/podcast Your Relationship Goals Workbook: https://resources.katierossler.com/products/courses/view/1056170   Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 131 - Neurodiversity and Autism with Caitlin Hughes and Teena Mogler Neurodiversity is becoming increasingly recognised in our community, and I’m hearing more and more stories of adults getting late diagnosed Autism and ADHD (often after our children have been diagnosed).  What I didn’t realise is that other conditions fall under the neurodiversity umbrella – including OCD!    So this week we’re exploring neurodiversity and what it means to have a neurodiversity affirming therapy practice – with a specific focus on Autism. And helping me unpack this huge topic is Accredited Mental Health Social Workers Caitlin Hughes and Teena Mogler. Caitlin and Teena are lived experience therapists, and provide a great insight into how we as practitioners can position ourselves to provide neurodiversity affirming practices to our clients.    But if you’re not a therapist, but live with Autism (or even ADHD as we talk about this), make sure you tune in. You’ll hear about some great therapeutic approaches that may be helpful to you!    Key points   In this episode Caitlin and Teena share:  What is neurodiversity and neurodiversity affirming practice? Understanding the Autism diagnosis  The differences in Autism presentations between boys and girls Therapeutic models that support neurodiversity Masking and how this impacts the individual  Lived experience therapists    Key quotes   "Neurodiversity is about approaching different brains and understanding them through our diversity lens."   "Neurodiversity affirming practice is about working with the neurodivergent person and not causing harm."   “The issue with saying someone's high functioning is that it's kind of invalidating the fact that they have a disability and they do have support needs."   Connect with Caitlin Website: https://catharticcollaborations.com.au/ Instagram: https://www.instagram.com/cathartic.collaborations/ LinkedIn: https://www.linkedin.com/company/cathartic-collaborations Divergent Dialogues Podcast: https://divergentdialogues.substack.com/    Connect with Teena Website: https://www.balancecentreformentalhealth.com.au/ Instagram: https://www.instagram.com/balancecentrefor_mentalhealth/ Facebook: https://www.facebook.com/BalanceCentreforMentalHealthWisdomandWellness Divergent Dialogues Podcast: https://divergentdialogues.substack.com/    Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon

Welcome to Episode 130 - Mediocre Dads with Queon Wilcox    Parenting is hard at best. Juggling all of life’s needs whilst trying to be the best dad you can be is a challenge. But imagine if that challenge was amplified by not being able to be with you kids every day?    This is the challenge of Queon Wilcox, a proud family man and Sergeant in the United States Army. Queon shares his passion for fatherhood, and the strategies he uses when away for work. From gym sessions to late night phone calls because of timezone differences, Queon does what it takes to be anything but a mediocre dad.   Key points   In this episode Queon shares:  What it means to be a dad Being a girl dad The impact of military life on family The importance of being present His faith and plans for the future The Mediocre Dads Podcast   Key quotes   “my purpose in my life are my kids are and my wife”   “We are superheroes to our kids. And then in our heads, we're the villains the entire time”   “being mediocre is a choice and you have to refuse to be mediocre”   Connect with Queon Facebook: https://www.facebook.com/MediocreDads/ Instagram: https://www.instagram.com/mediocre_dads/ Buy Me A Coffee: https://www.buymeacoffee.com/mediocredads Twitter: https://twitter.com/mediocre_dads Podcast: https://open.spotify.com/show/3vHRtqyvNHdZhtQoOlzBdD?si=1d989f081ce54bfc https://rumble.com/c/c-2576414     Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon