Take Flight

Arlo Parks is the next big thing in British music. Part of BBC sound and hailed as BBC newcomer 2019, she is destined for greatness. A deep thinker who loves philosophy, poetry and of course, writing music. Arlo recently announced she is the newest ambassador of CALM mental health charity.  This is episode is a 4 part series in support of CALM. You can support too by copping our limited edition tee in collab with my friends at manor as part of their Strong Not Silent campaign. https://www.mymanor.london/shop/sns-tf Sponsored by Manor's 'Manor on Demand' remote fitness programme. Use the code 'takeflight' to join the community. https://www.mymanor.london/manor-on-demand

Kevin Mitchell is a former professional British boxer. With 43 pro fights, 39 wins and 29 knock outs - Kev has been described as the greatest British boxer ever to not win a world title. He's had a fair share of battles in the ring and outside of it. This episode is the first of a 4 part series in support of suicide prevention charity CALM (campaign against living miserably). You can support the cause too, by purchasing one of our limited edition t-shirts in collaboration with My Manor as part of their 'Strong Not Silent' movement. All profits go directly to CALM. Thank you in advance for you support. https://www.mymanor.london/shop/sns-tf

Aaron is the founder of The Align Method.

Matt Willis is a Singer songwriter, Actor, presenter and writer. He had his first taste of success as 1/3 of the band 'Busted'. With countless top 10 songs and no.1's to their name including 'Crashed The Wedding', as well as a tonne of awards including best pop act at the Brit awards, its no secret Matt is the ultimate peak performing musician. Matt went on to win the 2006 series of 'I'm a celebrity get me out of here', present 'I'm a celebrity get me out of here now' and finish 6th on 'celebrity masterchef'. He then turned his attention to his first love, acting. Matt feature in birds of a feather and Eastenders as well as some of the biggest west end theatre productions around, including 'Footloose', Flashdance and Wicked. Most recently Matt sold out a UK tour with Mcbusted - a combination of his band busted and friends Mcfly. Matt is such a genuine, humble guy and was such a pleasure to speak with. He inspired me to think about so much beyond our conversation and his energy and attitude is infectious. I have no doubt Matt's story and advice will impact the masses. I hope you enjoy listening.

Leon 'Locksmith' Rolle is 1/4 and the leader of Rudimental. One of the biggest most consistent groups in the UK, with 3 number 1's 4 additional top 10's, a Brit award and Mobo for 'Best Album', an MTV nomination for 'Best Act' and multiple platinum records - it's clear they are a group of peak performing musicians. Locksmith has led Rudimental to where they are today and has also been very open with his battles with mental health. He is a fitness and football fanatic and we speak about his ups and downs and how fitness has been his medicine. He is currently a recruit in celebrity SAS: WDW. Locky is a true inspiration and it was an absolute pleasure speaking with him. Enjoy! https://www.instagram.com/theycallmelocksmith/?hl=en https://www.theycallmelocksmith.com/

Aldo is a former sniper commando, adventurer and TV presenter.

Gordon is a radio presenter, writer and former Editor of The Sun.

Repost of this episode with one of my favourite authors, Sam Conniffe Allende. His book ' Be More Pirate' is a must read. Sam Has also been a great supporter of mine since we met for this episode last year and I hope we can do so much more together in the future. Enjoy this hugely inspiring story from the serial entrepreneur, Sam Conniffe Allende. https://www.amazon.co.uk/Be-More-Pirate-Take-World/dp/0241307880 https://www.samconniff.com/

A repost of this fantastic episode from 2019 with the great TOWIE star turned fashion mogul Jake Hall. Enjoy!

This week we listen back to one of my favourite episodes from 2019, with the amazing Esmee Gummer! Enjoy!