“The slower your breath, the less you need to breath, the less oxygen you need to produce energy, the healthier you are and the longer you live.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Niraj Naik. Niraj is Breathwork Expert, Serial Entrepreneur, and the Founder of Soma Breath. We talk about how Niraj developed ulcerative colitis while working as a pharmacist, how he then set out to heal himself from an “incurable” disease, how he found Pranayama and other healing techniques and was healthy within months, how hypnosis and regression can help reprogram our subconscious mind, how to use our breath throughout the day, why most of us are just programmed monkeys, the immense power of your words and your breath, his take on supplements, and all about Soma Breath.Show NotesSoma Breath WebsiteSoma Breath InstagramNiraj’s WebsiteNiraj’s Instagram

“Believe in miracles. You are a miracle. Believe in the process before anything happens and you’ll surely create them.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Mark Mincolla. Dr. Mincolla is a world-renowned Nutritional Therapist and Quantum Energy Healer. His recent book and film The Way of Miracles is the culmination of his life’s work, featuring other world leaders like Deepok Chopra, Bruce Lipton, and many others. We talk about how he developed his famous nutrition technique Electromagnetic Muscle Testing, the importance of food in the healing process, the role of inflammation in disease, the importance of your words and mindset in the healing process, the importance of oxygen and PH in preventing disease and how to monitor it, why everything in the universe is energy, all about his new film The Way of Miracles, and why we are all capable of miracles.Show NotesThe Way of Miracles FilmDr. Mincolla’s WebsiteDr. Mincolla’s Instagram

“We celebrate all walks. No one deserves to be treated poorly. We deserve to be good to each other.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the super funky Aldous Collins. Aldous is a Boston-based musician and artist. We talk about how Aldous didn’t start playing music until his late 20’s, why he feels he’s always been called to the arts, how building his confidence for the stage has been a process, his advice for young creatives, why we’re in control of our destiny, what it’s like to raise a mixed race family in a very white suburb of Boston, and why his main goal in life is simply good loving relationships. Show NotesAldous’s InstagramAldous Collins Band Facebook

“Breath shifts the emotion. If you change the emotion, you can change your life.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Jon Paul Crimi. Jon Paul is one of the premier breathwork leaders in the world. He works with countless celebrities, pro athletes, CEO’s and hosts regular breathwork workshops and online classes.  We talk about his scrappy past growing up in Boston, why he moved out to LA to pursue acting and personal training, why it’s not healthy to bottle up your emotions, how he found breathwork and how he developed his east coast approach to breathwork, why breathwork is much more sustainable than psychedelics, why almost all of us have past traumas that are affecting our health, why the best way to help others is to first help yourself, the power of accepting what is, and why if you change your breath you change your life.Show NotesJon Paul’s WebsiteJon Paul’s Teacher Training WebsiteJon Paul’s Instagram

“Chronic disease is something we’ve invented, it is unnatural to the human body. We eat things that create inflammation all day long, and we handicap our immune system from responding.”On this week’s episode of the Eat Green Make Green Podcast, I sit down with the unstoppable Dr. Brooke Goldner. Dr. Goldner is a board certified Physician, Author, Speaker, and Founder of goodbyelupus.com. We talk about how she was diagnosed with stage 4 Lupus and given 6 months to live at the age of 16, how she was on chemotherapy and other experimental treatments for years, how meeting her now husband drastically changed her life, how changing her diet cured her of “uncurable” Lupus, why doctors are not educated on nutrition, her take on the use of medications, the power of what she calls hyper nourishment, how trauma and mindset fit into the healing process, her advice for beginning to get healthy, and her advice for parents with kids that are struggling with their health.Show NotesDr. Goldner’s USDA SpeechDr. Goldner’s WebsiteDr. Goldner’s InstagramDr. Goldner’s YouTube

“We are meant to be healthy. We are not meant to be overweight, sick, depressed. It’s much less about making changes and more about getting out of the way. It’s about doing less, not more.”On this week’s episode of the Eat Green Make Green Podcast I sit down with… myself! I haven’t done a solo episode in over 2 years, so I wanted to shared my latest thoughts on leading a healthier life. I share 5 tips, that hopefully you’ve never heard, on leading a healthier life. I talk about adopting a new identity, making sleep your primary health goal, the power of healing momentum, why getting healthy is not hard, why macronutrients are foolish, and why the universe is conspiring in your favor. Hope you enjoy! Show NotesPat’s WebsitePat’s Instagram

“Through the power of visualization, hard work, and applying yourself properly you really can make anything happen.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Matthew Kenney. Matthew is a celebrity chef who owns 50+ restaurants around the globe and has written 12 books. He is widely considered the most successful plant-based chef in the world. We talk about how a kid from a small town in Maine has built a global plant-based restaurant empire, how plant-based food has impacted his health and life, the daily habits he has to keep himself high performing, how he’s handled stress and failures along his journey, how he sets and achieves goals, how he envisions the future of the plant-based food market, his forthcoming Boston Double Zero, and his advice for aspiring entrepreneurs.Show NotesMatthew Kenney Cuisine WebsiteMatthew’s InstagramDouble Zero Instagram

“Rebel, do things differently, and remember that just because it’s popular doesn’t mean it’s healthy.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Lopa van der Mersch. Lopa is the Founder & CEO of Rasa, an adaptogenic coffee alternative company. We talk about Lopa’s search for enlightenment since she was young, some of the many experiences she’s had in pursuit of enlightenment, how she balances ego while being the face of a brand, why she believes in the Ayurvedic philosophy around food, her experience being in a cult in Bali, how Rasa was born out of the most stressful time in her life, her take on the healthfulness of coffee, how Rasa is different than coffee and why it might be better for you, why everything about Rasa revolves around being a good person, why trying to find your passion can be misleading, her advice for leading a healthier and more fulfilled life, and why just because something is popular doesn’t mean it’s healthy.Show NotesRasa WebsiteRasa InstagramLopa’s Instagram

"It's not about labeling yourself vegan or vegetarian, it's about building your meals from the foods that are consistently shown to benefit human health."On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Dr. Alan Desmond. Dr. Alan is a UK-based Gastroenterologist, speaker and author. We talk about how his fascination with young people being hospitalized led him to specialize in gastroenterology, how seeking answers and seeing the incredible results of his patients on a whole food plant-based diet led him to speaking and writing his book, why the food that people consume in the US is the number one cause of disease and disability, why the evidence on what we should be eating is crystal clear, the many myths around protein and a whole food plant-based diet, why there are limitless ways to go about a whole food plant-based diet, all about our gut microbiome and how our diet impacts it, why eating healthy is about eating foods that are consistently shown to benefit human health, the connections between covid, food production, and human health, and where you can get his new book The Plant-Based Diet Revolution.Show NotesThe Plant-Based Diet Revolution BookDr. Alan’s InstagramDr. Alan’s Clinic

“We see change as something that is really difficult, but change is not becoming someone else, change is becoming who we are.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the powerful Rebecca Cappelli. Rebecca is a Singapore-based award-winning filmmaker and speaker, most recently known for her documentary Let Us Be Heroes. We talk about how rescuing a dog from the Chinese dog meat trade shifted her life, why change is not becoming someone else but becoming who we are, why the truth is hidden in plain sight, why she decided to start speaking and making films, why people choose suffering over change, why it is not normal to be sick, the power of fruit, all about her award-winning documentary Let Us Be Heroes, why we need to stop suppressing our natural human emotions, the fast growing plant-based scene in Singapore, her tips for leading a healthier life, and why now more is the time to rise up.Show NotesLet Us Be HeroesRebecca’s TEDxLet Us Be Heroes Instagram