Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
Leo Gura
Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.
Episodes
Mentioned books
Jan 4, 2016 • 44min
The Challenges Of Making Bold Life Changes
Dec 28, 2015 • 43min
How To Stop Judging Yourself
Dec 21, 2015 • 45min
40 Signs That You Are Neurotic
Dec 14, 2015 • 60min
How You Lie
Dec 7, 2015 • 43min
30 Ways Society Fucks You In The Ass
Nov 30, 2015 • 51min
Radical Openmindedness
Nov 23, 2015 • 36min
How To Deal With Strong Negative Emotions
Nov 16, 2015 • 35min
How To Overcome Creative Blocks
Nov 9, 2015 • 56min
A Vision For The Self-Actualized Life
Nov 2, 2015 • 53min
Mindfulness Meditation
Learn about the fundamentals of mindfulness meditation and its benefits for personal development. Explore the concept of mindfulness and its role in experiencing reality as it is. Discover the power of focus and sensory clarity. Explore the components of mindfulness meditation and the importance of labeling and savoring perceptions. Understand the positive personal development benefits of practicing mindfulness meditation. Discuss the power of mindfulness in reducing suffering and its potential for behavior change and enlightenment. Explore the concept of mindfulness and its power to dissolve the label 'I', revealing one's true nature.
