The Magnetic Memory Method Podcast

You've thought about getting fluent in at least one other language, right? In fact, you've already imagined yourself speaking fluently with native speakers. You even feel a wave of pride wash over you. And you want to feel that wave of pride wash over you. But you can't travel at the moment and the idea of commuting to a class and sitting with strangers horrifies you. The good news is that you know you can learn languages online. You're just not sure how. 3 Rock Solid Reasons To Learn Languages Online Before I tell you about how to use Skill Silo, let's take a quick look at why learning language is a smart move. 1. Learning a language is the king of all brain games. A lot of people look for mental exercise, but nothing pays off more than packing your mind full of foreign language vocabulary and phrases. 2. You make back your investment in droves. Learning a language costs three things: time, money and energy. As you develop fluency, over time you get an amazing return on your investment. Memories that last forever. Greater chances at meaningful employment. Boosts of energy-creating confidence. 3. You make new friends. People love it when you can speak their language. Not only that, but you can be a better friend. You can teach your monolingual friends cool words, phrases and elements of another culture. You also get to introduce the friends you meet in your new language to aspects of your mother tongue and culture. It's win-win and you get to be the hero. And if you're a parent searching for ways to learn languages online for kids, your children will not only make friends through language learning online programs. They'll also find mentors who teach them how to learn. Plus, language learning is great memory exercise and you can use the language learning environment as an opportunity to teach your kids memory techniques. There are many more reasons why you should learn a language. You'll find another 15 Reasons Why Learning A Foreign Language Is Good For Your Brain here. Why Most Online Language Platforms Are Distressingly Bad There are dozens of places you can learn languages online. Some are really awesome and I still use them. Italki.com, for example, has oodles of great features. With some sift-sort-and-screen skills under your belt, you can find really great teachers. But a lot of places have confusing payment plans. It's not clear why their teachers have the privilege of teaching online and there seems to be no standard. Plus, you get a wash of language learning materials that you always have to hunt for. 3 Things I Love About Skill Silo Skill Silo solves a lot of the problems I've just mentioned. I'm a big boy, for example, so I like when I see the cost of my language learning sessions clearly expressed in a real currency. I don't have to translate money in my head so I know exactly what I'm paying. This transparency helps me evaluate the value of the teacher I'm learning from as well because it feels like real cash I'm spending, not Monopoly money. On other platforms, I've felt like the payment structures are deliberately obscure so that I don't really know how much I'm spending or how much I'm getting for my investment. I also like that I can choose whether I want one hour or 30-minute sessions. On some other platforms, it's up to the instructor what length of classes they offer. However, I like to vary the session lengths each time depending on my goals with different teachers. When I do "vocab-en-masse" blitzes, then an hour is great. But for theme-based lessons for developing skills with a verb and some nouns, 30-minutes is plenty to get the jist and do the homework myself. One Textbook In One Place Skill Silo also has the advantage of providing you with a textbook. This feature has saved me a lot of time. Yes, I'm a memory expert, but I work sometimes with dozens of language teachers in the space of a year and when each one has their own worksheets and file-naming styles … It can be a real mess. I love that Skill Silo offers a central textbook. When the teachers do offer supplementary worksheets, they are just that: supplements to a core textbook I can access anytime online through my Skill Silo account. Having access to the textbook in full also means I can pace ahead and think about what I would like to focus on during the next session. This feature helps maximize the value of the time, energy and money invested because the best learners are self-directed learners. But on some other platforms I've used, it feels like the teachers use their learning materials like a gateway drug. It's as if they imagine that if they dole it out once dose at a time, you'll keep coming back for more. Not necessarily. Mistakes To Avoid When You Learn Languages Online At the end of the day, no matter what platform you use, the teacher can only be as good as the student. That means you need to come prepared to your lessons. The question is … how do you do this? It's a bit of a puzzle to figure out because when you learn languages online, the answer involves having the right teacher. In order to find the right teacher, you've got to dive in and try a few out. In fact, it might be necessary to have more than one teacher. Both Olly Richards and I tend to meet with several teachers in rotation and you can hear Olly's reasons why along with his crazy language learning goals and mastering motivation secrets. Here are some general tips: 1. Don't delay. As this Guardian article points out, the question "Can I successfully learn a language online?" puzzles a lot of people. Don't let it. Just pick a teacher who looks good and book a session. Far too many people hum and haw over this step. But that's just an evasion tactic. You want to learn a language, so you need to dive in somewhere. And don't let perfectionism stop you. Chances are you'll need to try at least two teachers before you find a match. 2. Invest in screen recording software. I use Screenflow, a software which lets me review each session if I wish. I've cut my voice out of the recordings and made audiobooks of lessons so I can listen through them quickly, make notes and use the Magnetic Memory Method to memorize the material. A lot of people don't think to record their language learning sessions, but doing so is golden. If things get overwhelming or you zone out, it's never a problem. You can go through the lesson again as many times as you like. 3. Come to the session prepared. Always come with the material from last week ready so you can quickly review before diving into something new. Even if you haven't memorized all of it, you should have your homework ready to share with the teacher so you can go over it. 4. Think ahead. As you work on new material, consciously use what you already know from the previous week. For example, if you learned about aunts and uncles last week and you're doing fruit this week, talk about how your uncle likes strawberries. Your teacher might not think to make the connection, but you can. And to succeed, you must. Ultimately, you'll be the one out in the world speaking, so it's great exercise to already have in mind what you want to speak about prepared for each lesson and make connections during the sessions. You'll be doing that in real life too, so consider it training ground. 5. Mind your manners. Always be on time, always say thank you and speak as little in your mother tongue as possible. It's good to be able to ask questions in your mother tongue, but move to the language you're studying as soon as possible. 6. Schedule multiple sessions in advance. If you book sessions in bulk, you create milestones that help you organize your daily language learning activities. If you don't have a daily learning ritual, check out these morning memory secrets. 7. Understand and use the power of motivation. There's a science to keeping your energy and enthusiasm high, so don't feel like you have to slog through the process. Also, learn to balance the level of challenge. As James Clear discusses, The Goldilocks Rule is the key to success in life and it works in the business of language learning too. 8. Make a blog that documents your journey. Have you ever noticed how often I talk about my language learning stories on this blog? Well, it's not by accident. When you talk about what you're learning, you process it through different representational channels in your brain. Writing about your language learning experiences sinks what you've learned into deeper channels. I remember 办公室 (bàngōngshì) better than a lot of other words, for example, because I took the time to teach other people how I learned it. I've talked about it on the Magnetic Memory Method podcast, written about it and even shared a drawing of what I saw in my mind so that I could instantly memorize the sound, meaning and tones of the word: If blogging isn't for you, simply tell other people what you're learning and explain why you're remembering it so easily thanks to the Magnetic Memory Method. As you've heard me say a zillion times before, when you teach others what you've learned, you learn it better yourself. My poor roommate, friends and fiancé have to listen to endless explanations of the bizarre imagery I use to create mnemonics that work, but it's part of getting the highest possible levels of success. Fast. And that's an important point. Even though you can learn languages online, you also want to speak what you've learned at every possible opportunity – even with people who aren't studying your target language. If you don't have any friends, explain the mnemonics you're using to your teacher. I'm sure they'll be amused and enthused that you're remembering the lessons and love knowing more about how you're pulling it all off. 9. Never stop learning. Fluency is not a destination. It's a way of life. To this day I work on improving my best language, including memorizing German phrases. Just as you need to keep doing pushups to keep your muscles strong, you need to keep speaking with people in order for fluency levels to remain high. When you can learn languages online, there's no reason not to keep up this practice for the rest of your life. Free Online Language Courses Are A Supplement To Speaking (Not An Alternative) It's tempting to think you can learn a language by playing around all day with language learning apps. There are many out there and they do help get words and phrases into your long term memory. However, with some of them, you're hearing the language spoken by a computer. They're also often not giving you words and phrases that are even remotely useful to you. Finally, when it comes time to speak a language, you have a human in front of you. Not a mouse and keyboard. You might also think you can get to fluency with a "learn languages online chat" mission. Chatting certainly can help, but the same principle applies. You need to speak and you need to speak often. But if you are going to chat online, then with whom better than a dedicated language learning teacher? They'll know a lot about your current situation, have spoken with you and if you're using Skype, you'll have an easily accessible track record of your discussions. Just make sure that you actually speak about what you discussed during your online chat. Get the words and phrases into the muscle memory of your mouth, not just your fingers. When Will You Make The Leap From Dreamer To Speaker? Learning a language involves making a lot of mistakes. The sooner you get started the better. The cool thing about how we can learn languages online in today's world is that you can make those mistakes in the comfort of your own home. Only one other person has to know – and that person can be a trained professional. Or you can be a bit more public and share words you're learning on YouTube, like I do with playlist on how to improve vocabulary with mnemonic examples: No matter how you proceed, now that you know why you should be learning a language and have some solid tips for getting started on solid footing, there's really only one mistake you can make: Not getting started. But if you're ready right now, Skill Silo offers lessons in: Arabic Chinese English Farsi French German Hebrew Italian Japanese Russian Portuguese Spanish Their teachers are professional, dedicated and the system is easy to use. If you've ever wanted a simple way to book instructors, a brain-dead simple means of accessing one core textbook so you're not swamped with learning materials and sessions you can record and refer to again and again. Why not schedule your first free session now? This is what you'll see when you visit Skill Silo now to book your first session: If you're ready to experience live sessions with language teachers in the comfort of your own home, then then I know you're going to love learning your dream language with the help of Skill Silo. Just click the image above, select your desired language and you can easily get started right away. The post Learn Languages Online With Skill Silo And These 9 Fluency Tips appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Before you dump another moment of your life into searching for brain games that improve your memory, please realize one thing: Your Brain Exercises Need To Be About Something … Here's the deal: A lot of memory games and other brain-enhancing apps try to help improve your memory by giving you abstract or arbitrary memory tasks. For example, you might be asked to remember the locations of a detective's cap, magnifying glass and a detection kit behind a set of tiles. The Sherlock Holmes theme is certainly clever, but exactly what kind of memory skills does this exercise train? The answer is easy: General memory skills. That's it and nothing more. Or … … maybe even less. After all, general brain games help you get good at remembering the location of imaginary objects hidden behind squares on a tiny computer screen. And you have to ask yourself … Does That Sound Like A Useful Skill To You? Is there anything wrong with this kind general of brain exercise? Not necessarily. This Scientific American article finds no harm in playing them (few demonstrable benefits either). But if you want to get better at remembering the information that matters … Play Games With Information That Matters! Seriously. If you want to harness the power of neuroplasticity, give your neurons toys that are congruent with your end goal. Yes, a basketball player completes some training drills that don't involve a basketball for general fitness. But when it comes to developing skills and having the REAL fun basketball offers as a game, you need the ball itself in your hands. You need to practice navigating it around the court and sinking it through the hoop. The Benefits Of Brain Games Do Not Last First off, have you looked into any of the studies to which many of these software companies refer? Chances are you won't even find any because they often don't exist. This was the finding of one major FTC case that led to a $2 million lawsuit again sellers of a popular brain training program. Look: No one is saying that these games don't have some effect. But exactly how they provide measurable benefits is far from clear. Nor can it be clear. The skills one develops in the games, apart from concentration, rarely, if ever, appear in real life. This lack of necessity for the "skills" supposedly developed by brain games again brings us to one important fact. To get long lasting effects, we need more than games. We need to link the brain games we play with the information we want to get better at handling. Which Of These Information Types Do You Tend To Forget Most? Foreign language vocabulary Names and faces Facts Numbers Equations Lyrics Dates Recipes If you want to get good in any of these areas, the best thing is to play brain games that involve these kinds of information. That way, you associate the information with fun while you get better at learning, memorizing and using it in practical situations. If you're finding you still struggle, please consider understanding the most important difference between memory loss and forgetfulness. Plus, you'll get long-lasting effects because the more you know about a particular topic, the more you can know. For example, if you're studying history, knowing that the important memory artist Giordano Bruno died in 1600 creates a hook upon which you can hang other pieces of information. Would you like to know that Hamlet was (probably) written or being in written in 1600? No problem. Just imagine Kenneth Branaugh or another actor you associate with the role of Hamlet strangling the Bruno statue in Rome. Would you like to know that the Bruno statue in Rome is specifically located at Campo de' Fiori? Again, no problem: Just add an image like a Ferrari digging ore from beneath the statue using a camping tent. In this fascinating brain game, we're compounding information by linking one thing with another. You can make a tower of knowledge using just that one location in Rome. There's so much more you can add because knowing one thing enables you to know yet another. Here's How To Make Your Own Brain Games I get it: You look to software and apps so you can instantly download games to your device. You want to immediately start enjoying the benefits of memory improvement right away. You're probably also looking to improve focus and concentration too. But here's the thing: You're just creating digital amnesia. Worse: If the brain games on the market only improve your memory on a general level (if at all), then you're only going to get general results. And if the game doesn't involve information that's even remotely interesting to you, finding hats and magnifying glasses behind rotating tiles is going to get boring fast. To create your own games, ones that will make an impact on specific areas where you're weak, you may have to create your own. Let's say you're learning a language and keep forgetting words and phrases. To make a game that will help you improve, you need only a goal, some rules and an antagonistic force. Good News: The Enemy In Your Brain Games Comes Built In Time. Everybody has too little, so when time deadlines appear in games, it's a metaphor for real life. But in this case, the real antagonist is forgetfulness. And that's the beast we're going to beat. Here's a game you can try. All it requires is one Memory Palace. If you'd like to learn how to make and use one, there are a number of full memory improvement training options in the Magnetic Memory Method Masterclass. Using a Memory Palace, take 5-10 words you want to memorize. Put on a timer and start memorizing using the tools of associative-imagery. Again, you can register for my The MMM Memory Improvement Kit if you don't know how to create associative-imagery. Some of the basics were demonstrated in the example with Hamlet and Bruno given above. Very briefly, using Magnetic Imagery is part of the art of memory that involves taking something you don't know and attaching it to something you do. For example, if you want to memorize German vocabulary like "abartig," you could see an image of Abraham Lincoln tossing a piece of art like the Mona Lisa into the washing machine where Tigger is doing something … abnormal. (It's up to you what that weird thing is!) Already Sounds Fun, Doesn't It? Associating the "Ab" in Abraham lets you remember the beginning of this word and the painting reminds you of "art" and the "Tig" in "Tigger" helps you recall the end of the word. Ab + art + Tig = Abartig. Remember, Tigger is doing something abnormal in the washing machine and that's why you know when you put the pieces of the puzzle together and say "abartig," the word means "abnormal." Make Sure You Have The Right Tools To play this brain game, have your Memory Journal open so you can see your Memory Palace as you play and write out the associative-imagery you create. Just like you did with the first word, go as fast as you can. Create one tight and vibrant image for each word to leave at each station on your Memory Palace. At this point, don't worry about anything other than coming up with images for each of the words you've selected. You just want to see how long it takes you to create associative-imagery for 5-10 words. Once you have your baseline time established, you can start challenging yourself to break the record for new sets of words. The Magic Happens During The Testing Round Once you've made a pass over the information, make a two minute pause and then test how much you can remember. Do this by going to each station in your Memory Palace and "decoding" the associative-imagery you've created and placed there. Don't worry about total accuracy or stress yourself out. It's just a game and you're only competing with yourself. You're going to get better quickly and soon be breaking your own records. All while increasing your episodic memory. And because the information you're using is drawn from something you want to learn, you reach goals in addition to memory improvement. And when you share the rules of this brain game with others, you become a better human too. Play This Game With Any Information … So Long As It's Info That Counts I've given German vocabulary in this example, but you could use anything. Song lyrics present a different kind of challenge, for example, because they involve full phrases. Song lyrics in a foreign language offer even more of a stretch. Either way, it feels so great when you walk away from playing games with your brain with the ability to create pleasure at any time by singing a song you've always wanted to learn. You can play with information about geography, biology, literature, film studies and medical terminology. Or if you've always wanted to know the Kings of England and their historical dates, you can do that, along with the American Presidents and Canadian Prime Ministers. You can have fun learning, memorizing and recalling anything. The Secret Sauce To Real Results From Real Brain Games As we've asked today, how does getting better at finding objects you've been shown behind tiles on a memory game help in real life? Who knows? That's hard to quantify. But when you spend your time playing brain games with the information you need to succeed, everybody wins. Here's the real way to get massive results: Go for small and consistent improvements using information that matters. Make sure that you can measure what you're doing so that you see the results in tangible ways. To accomplish this, play your newly minted brain game on a schedule. Believe it or not, it's in human nature to establish daily routines and we respond well to doing the same things at the same time on a training schedule. Write down the nature of your game and the results using a dedicated Memory Journal. Involve your hands and colored pens and pencils to bring in more creative parts of your body and brain for best results. How To Make Playing Mind-Nourishing Games A Priority As I detailed in Mandarin Chinese Mnemonics And Morning Memory Secrets, the best way to get in regular learning and memory fitness is to spend time playing with information first thing before the computer goes on. Seriously, why risk squeezing your memory improvement in when you can make it a cherished part of your day? Works For Highly Committed Learners Too Please don't make the mistake that the game I've just shared with you is only for beginners or for those who struggle to fit regular learning and brain exercise into their schedules. People already dedicated to using memory techniques benefit from playing self-made games for the mind too. In fact, this kind of activity can really help you avoid getting into learning ruts, so you can also think of them as a preemptive measure. The Real Problem With Downloadable Brain Games If you're as excited as I am about getting real results from the time you spend training your brain, I invite you to make a public declaration below. Talk about the game you're going to create for yourself and feel free to pop back often with updates on your results. I respond to every post. But after you commit with your comment below, turn the machine off for awhile. The real problem we face in today's world is the encouragement to be wired all the time. By taking a walk without your smartphone, you may already be giving your brain a massive advantage, even if you don't play a memory game of the kind I'm suggesting. Mental rest is just as important as mental training, so until we speak again, see if you can't fit in less screen time, not more. You'll feel Magnetic. And if you have any questions about what puts the "Magnetic" in the mnemonic techniques taught here, here's more about the Magnetic Memory Method. Further Resources I share an other brain game in this video "trailer" for the post you've just read: Also check out: 3 Memory Games You Can Play With Your Childhood 3 Effective Brain Training Exercises For Mental Illness Sufferers 11 Empowering Things About Memory You Probably Do Not Know The post Brain Games: The Truth You Need To Know For Memory Improvement appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Zoning out sucks, doesn't it? You're sitting there, wishing you can concentrate, wishing you knew how to improve focus … and yet … your mind is just dancing all over the darn place. Well, if you want to know how to improve focus and concentration so you can finally get those important things in your life done, these ultra-fast tips from Joanna Jast will give you exactly what you need to succeed. Make sure to read the entire post and download the audio she narrated for your convenience. Enjoy this game-changing focus training! Everything You Need To Know About Focus Guest post and podcast guest host narration by Joanna Jast. How would you like to skyrocket the effectiveness of your favorite memory techniques? Or, if you're having trouble getting started, how would you like to develop rock-solid focus that will allow you to learn, memorize and recall anything? Here's the deal: Without good focus, no matter how much time you spend using mnemonics or walking through Memory Palaces, very little will stick. Why? Because focus is to memory what a key is to a lock. Yes, you can always force-open a lock. But it's easier and smoother and faster with a key, don't you think? Most people get this point about focus wrong, but … Here's Exactly How To Stop Making Such A Focus-Killing Mistake Most people get the whole focus improvement idea wrong. They think focus is a matter of motivation – and they keep digging into their 'whys', reading inspirational quotes and hiring accountability coaches. Look: These efforts all have their time and place. But they all take time, effort and cost money. Worse, they only work until the next motivational low crashes down on your head. And then … You Have To Start Over Again! Yes, motivation fluctuates and it's not your fault – that's just the way it is. But no matter what your motivation for improving your focus is, making some simple changes in your environment and the way you work can dramatically improve your concentration and your ability to memorize information fast. The Fastest Way To Improve Your Focus Meditation is great. Don't get me wrong. Its benefits are multiple and well proven. It helps improve concentration, mental and physical health. Even better, meditation keeps you young and happy. There is a downside to meditation though. It takes time to see the benefits. Plus, you need to commit to at least 4, 15-minute sessions per week. Well worth it, but not instantaneous. You have more pressing questions: What about that neuroanatomy revision for the exam tomorrow? Or the German phrases you need to memorize for your trip next week? Meditation is great and you should continue practicing it if you're already doing it, but for all those moments when you need a quick focus fix, here's my trick: How To Increase Focus With These Quick Environmental Hacks I admit, I don't meditate – I've tried many times and abandoned my efforts. Between my inner wriggler, uncomfortable back, tendency to fall asleep immediately when still and relaxed and a number of other effective strategies I use for my 'mental powers' – I've never been able to experience enough benefits of meditation to keep doing it. Making changes to my environment, on the other hand, has been the quickest way to make an impact and offered the most bang for my buck. What can you do with your environment to maximise your ability to focus? First, check if your workspace is ergonomic. Make sure your desk and chair are at a comfortable height so you don't strain your back. Often a simple thing such as a small cushion or a rolled-up towel to support your lower back is enough to fend off that back soreness interrupting your workflow. Adjust the position of your computer and any other work tools you use. The optimal set-up for your desk space includes your monitor being at arm's lengths away from your eyes and your wrists and hands on the keyboard straight at or below elbow level. These little tweaks will help your body stay comfortable at work. Check out this Mayo Clinic article for more info on office ergonomics. Cut Your Brain Some Slack! Noise is another vital element of work environment many people don't appreciate the effects of. Noise is not only a powerful distractor, but also forces your brain to do additional work by ignoring it. If you've ever worked in a noisy environment, you know how tiring this can be. Eliminating or minimizing noise in your environment can reap immediate benefits for your focus and memory. You don't need complete silence, but at least try to minimize/eliminate conversations and anything that resembles conversations around you. These are real focus killers, because our brain is wired to tune in to conversations (in case there are some survival benefits to it). Conversations and fragments of conversations come from many sources, For example: Colleagues Friends Family Passers-by Radio Whether these tidbits of gossip and other verbal diarrhea float in through the window, an open door or thin walls, they will keep your brain busy trying to make sense of the fragments. As a result, your focus and memory powers will be affected. Music needs special attention, because music evokes emotions, and emotions, positive or negative, affects the learning process. That's why many people find music helpful in the learning process. If you have found music that helps you memorize better, good for you. If you're still looking for the right music, be mindful that evoking emotionally powerful memories can hurt your learning process, too. And if you like to listen to music with lyrics – just mind that conversation effect: don't add any more work to what your brain is already doing by trying to tune into the lyrics and understand what they mean. If you don't have your own office/study room, don't despair. There are a number of simple devices that can help. The easiest thing is to get a pair of noise cancelling headphones or earmuffs. White noise may also provide a solution, albeit not a permanent one, as white noise can be tiring in the long run, too. I'm writing this post in our dining room (I don't have an office at home) while my husband is watching Hunger Games in the living room next door. I'm generally sensitive to noise and get distracted and tried by it, but the fact that the dehumidifier is on and it's loud really saves the day for me. Before I finish talking about your environment, let me mention one more powerful trick to improve your focus immediately. How To Manage Technology So That It Doesn't Manage You Turn technology off. Yes, technology can be helpful when it comes to learning and work productivity, but if you don't manage technology, it will manage you. I'm not telling you to go 'off the grid' completely, but you can boost your concentration and ability to memorize by simply turning off all the notifications. Or, as Anthony suggests in Mandarin Chinese Mnemonics And Morning Memory Secrets, don't even turn any computers on until you've got your most important memory goals completed. The Ugly Truth About Popups And Notifications Here's something that might shock you: The purpose of those pesky popups and sound alerts? They're not just about announcing that you've got a new email, text message, or your friend posted something on your favourite social media network – they disrupt whatever you're doing, and they're very good at it. Every single time you let an ad or a message pull your focus away from your memory activities, you're surrendering your time and energy to stuff that doesn't necessarily help you progress to your goals of creating and living a knowledgeable life. The solution: Turn all notifications off. If you can't live without notifications (seriously?), set up 'notification-free zones' for when you're learning, memorising and practicing recall. Turn them off for those periods of time and switch them on again only when you've reached specifically identified goals or milestones. These are all simple strategies that take minutes to set up and can bring considerable improvement to your ability to focus. Body First And A Focused Mind Will Follow Now that I've told you about fixing your environment, it's time to talk about fixing your brain, right? Nope. I'm sure you've heard about all sorts of exercise to improve your brain powers. But did you know that one of the best strategies for a sharp mind has nothing to do with those 'mental workouts'? I can't emphasize this enough: Two years ago, I was struggling with focus. My memory was shockingly bad and I was constantly fighting tiredness. At that time I was doing research for one of my online courses and discovered a book by John Medina called Brain Rules. This is an excellent book, well written and full of useful, evidence-based stuff. Among many other strategies, Medina emphasises the immense mental benefits of sleep. Anthony covered the benefits that sleep brings to our memory, but it bears repeating that sleep deprivation affects also your ability to concentrate, think, problem-solve and many other tasks. One sleepless night impairs your performance as much as having 0.1% alcohol in your blood (which is above legal driving limits even in the most liberal countries). So if you want your mind to be sharp, your wit quick and your thinking top-notch, don't skimp on your zzzz … And if you happened to sleep badly last night and you can feel the effects of it – take a power nap. Power naps are 15-20 minutes long naps aimed at 'resetting your brain'. You may need to find your own sweet spot, but generally it is recommended not to exceed 30 minutes, so you don't enter the deep sleep phase as this can make you feel groggy and sluggish. Set the alarm, sleep in a quiet, dark room or use an eye mask, make sure you warm and comfortable. Why Movement Is More Important Than Meditation On top of keeping you physically well and happy, exercise can also improve your mental performance. And it happens in two ways: By increasing the flow of oxygen into your brain. By boosting the creation, survival and resistance of your brain cells. In a nutshell, exercise is the cheapest and easiest mental enhancer available. And I experienced it myself. Those 2 years ago, having read about the benefits of exercise, I decided to get back into regular running. And once I started running, my concentration, memory and thinking powers improved quickly. I was able to finish writing and recording not only the course, but also my recent best-selling book, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success. The takeaway: If you're still hesitating if you should go for a walk or work out tonight – just get on with it. Do it for the health and happiness of your precious mind and memory. The Most Obvious Way To Fight Your Inner Procrastinator (Most People Ignore This!) Procrastination is a massive killer of productivity. From bills unpaid on time, to Christmas gifts bought at the last minute, to time spent on playing games, or watching stupid programs/videos instead of preparing for tomorrow's exam or that crucial presentation. We all procrastinate. But do you know, what your favorite procrastination monster is? I don't mean what you do when you procrastinate, but why you procrastinate in the first place? If you don't, I recommend next time you procrastinate, explore the underlying issue. Once you understand that, you can apply a targeted solution.. I'm going to make it easy for you. Here are the 7 most common reasons why people procrastinate: Fear of failure or success Perfectionism (which is usually p.1 in disguise) Feeling overwhelmed by the task Lack of /insufficient interest or motivation to do the task Skill or knowledge gap Disorganisation Internal (thoughts or emotional state) Explore your underlying reasons for procrastination by asking yourself why you're doing what you're doing instead of working on what you should be doing. Keep asking why (usually 5 times is enough) until you get to the bottom of the problem – or until you reach one of the reasons listed above. Why should you investigate the roots of your procrastination? Because, the better you understand your problem, the more targeted solution you can put in place to address it. And this is the point many people miss, jumping from one ineffective/partially effective anti-procrastination strategy to another. Don't waste your time and energy on strategies that are unlikely to address your problem. Diagnose your problem and apply the right strategy. Forget Motivation And Remember To Do This Instead Remember what I said at the beginning? Motivation is flimsy. Get over it and get on with your life. But, hang on, Joanna. Your tricks are clever (hopefully that's what you think :-)), but surely, we need something more substantial to carry us through all those days, weeks and months filled with stuff to do? If not motivation, what should I rely on then? Well, let me get this motivation bit straight. If you want to get somewhere where you want to get – not to a random anywhere, you need motivation. But since you're listening to Anthony's podcast, you already have motivation. Motivation to improve your memory, your mental performance and probably – also your life. Because these are all self-improvement goals. And that's awesome. You know what you need, you've done some research to identify what may help, you're listening to Anthony's podcast, reading, digesting it and maybe even implementing. That's a lot, actually. So in my books, this means you're motivated. And even if you haven't started implementing any of the advice Anthony and his guests have shared with you – it still doesn't mean you need to 'motivate yourself' to get there. No. We're all driven by some type of motivation, whether extrinsic, like money, praise or avoidance of punishment, or intrinsic – autonomy, mastery or purpose. Most of us have a mix of things that make us tick, but often there is a dominant one – one motivational driver that lights your fire. I suggest you find out what it is. Because, honestly, if you know what lights your fire, you'll be always able to put the right fuel into your motivational tank and get where you want to get without having to 'motivate yourself' again and again. I recommend you read Daniel Pink's great book: Drive. The Surprising Truth about What Motivates Us. If nothing else, watch his TEDTalk, The Puzzle Of Motivation: It's awesome to always feel motivated to do what you need to do, but sooner or later you'll end up feeling like you'd rather play your favorite game, watch silly cat videos, or clear your desk. The best way to prevent it from happening is to create a system that runs on autopilot. This is the way I get my writing done – my book(s), guest posts, emails, etc. Even this podcast was written using my system – a system that makes me do what I need to do even when I don't feel like it. Systems are reliable, repeatable and run on autopilot. They require some time and effort investment upfront, but once set up, they run automatically, without fuss and extra cost. I can talk for hours about building productivity and habit systems, but let me give you a few juicy tips. How To Make Achieving Your Goals A No-Brainer Want to focus on revising German vocabulary for that trip next week? Make the revision the only or the easiest thing to do. Prepare your workspace the night before, so what you find on your desk first thing in the morning – is exactly what you need for your revision and nothing else. If you revise without your computer – turn it off before you go to bed. If you use language software, before you go to bed, log out of your email inbox and any other sites you check regularly, close your browser and clear your favorites, but have the application you use for revisions open. When you open your browser in the morning, you'd have to find all those websites and log back in again – too much fuss, too hard to do first thing in the morning, isn't it? But hey, your language software is open – why don't you just get on with revising? The Sneakiest Way To Increase Focus On The Planet Don't stop at making it easy to do what you want to do. Go further. Make it hard not to do it. If you tend to procrastinate by browsing the Net, turn off your connection at the modem/router, and lock the router/modem away, so you'd have to get up and walk there and get it out to turn it back on again. That's a lot of effort. Or, if you keep walking away from your desk on various irrelevant errands – chain yourself to the desk. Well, maybe not literally, but find a way to sit at your desk so that getting up and walking away is a nuisance. I have a system where I sit to write behind a table, stuck in a corner, with a large table in front of me and another chair to the side. To get up and walk away – I need to push away my chair, the other chair and squeeze behind it. Just like with turning your Internet back on again, it takes time and it's so much fuss, and that's exactly what I need to reconsider my decision of walking away so I just stay put, extend my attention span and keep writing. Want To Put These Instant Focus-Boosting Strategies To Work In Your Life? You now know why you want your focus to be laser-sharp. This insight will fast-track your journey to your memory goals and help you become a powerful learner. Whatever the dreams you're pursuing, laser-sharp focus will make it easier and faster to achieve. It may seem like focus is a skill that takes a long time to develop and a lot of effort to perfect – and yes, traditional approaches, like meditation and motivational strategies indeed take time and practice before you can reap the rewards. But with a bunch of smart tricks, you can quickly turn your overwhelmed by distractions and defeated by procrastinations mind into a powerful machine that you can turn on with a flick of a button. Ready to get started? Great! Pick one of the strategies you've just learned and implement it this week. Sorting out your environment is always good and easy thing to start with. Whichever focus-improving technique you choose, take small, determined steps and you'll quickly realise your focus is sharp and ready, available at your service, whenever you need it. Joanna Jast is the author the bestselling books Laser-Sharp Focus and Not Another Motivation Book: A Pragmatist's Guide to Nailing Your Motivation, Keeping It, and Effortlessly Achieving Your Goals. She's also a blogger and top-performance seeker. She helps people who need to quickly learn and adapt to new environment, accelerate their success with pragmatic, evidence-based strategies. For more tips on how to get rid of those procrastination problems once and for good, grab my Laser-Sharp Focus Quick Action Guide now. This guide helps you identify the best strategies for your specific situation, depending how much time and energy you can afford to spend on fixing the problem at the given time. I deliberately separate longer term strategies that address the underlying problem(s) from quick fixes that can help you get jobs done on the spot. Click the title at the beginning of this paragraph now and let your mind powers shine. The post How To Improve Focus And Concentration: 4 Ultra-Fast Tips appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Tired Of Struggling To Learn Memory Techniques For Language Learning On Your Own? Sometimes all it takes is a powwow with a good friend. I know, I know … Your friends think you're weird when you talk about your favorite Memory Palace and the crazy images that you use to memorize information like German phrases or other parts of language learning. That's why I was so excited when John McPhedran and I started hanging out to talk about our shared passions: Heavy Metal … Movies … … & Mnemonics! You Don't Have To Memorize Vocabulary And Phrases Alone! At least two cool things happen when you share your adventures in memory: 1) You learn how to use the techniques better yourself. 2) You come up with completely new approaches. Or you learn to use the Major System for memorizing notes: All of those things happened when John and I started hanging out, and so I'm excited to share with you our wide-ranging conversation about memorizing German, music and even a bit of Mandarin. (It's funny to listen back to this interview because since then, my approach to Chinese and how much Chinese I now know has thoroughly grown!) Here's the full transcript of our discussion. To make it concrete for you, I've extracted 16 principles from the discussion you can start using right away. We're confident that you'll learn a lot and urge you to find a person to chat about your memory projects with. For starters, you can join the Magnetic Memory Method Facebook Group after downloading and listening to this episode of the Magnetic Memory Method Podcast. Method Number One: Invest In Memory Training Anthony: This is Anthony Metivier. You're listening to the Magnetic Memory Method Podcast and today we have a real special treat John McPhedran. Did I pronounce that right? John: Yeah. Anthony: It's pronounced just the way it's spelled which is awesome. Well John, how do we know each other? John: It's quite a funny story. About just over a year ago, I'll tell the whole story. Anthony: Yeah, tell it all from the beginning. John: Just over a year ago, I'm from New Zealand, and I have married a lovely German woman. I was in Germany last year, so this is my third time now, but I was here last year and I was about to fly home to New Zealand. Me and my wife, we were in a hotel in Prague, and I was just looking on my Kindle for stuff to buy on Amazon. I was always looking at German language books, things to learn German and better ways to do it, and I came across the Magnetic Memory Method mnemonics system for learning vocab. I bought that and started reading. It just sounded really cool. It wasn't something I dove into straight away. I knew that it would take a while before I got around to doing it because I had some other priorities, but I always kept it on the back of my mind. Six months after that, I came back to Germany to live, and I knew that I had to sharpen up my German skills, so I looked further into the Magnetic Memory Method and ended up buying the product on Udemy. Through the message system there, I just start typing Anthony just questions that I had. From reading his books, I knew he lived in Berlin, which is where I've moved to, and I knew that he also was a heavy metal bass player. So I thought it would be cool if I just put it out there just to you know just poke the fire I guess you could say. Just to see if he was close to where I was and just make the first step into maybe meeting because he seemed like an interesting guy. We just started talking back and forth and I kind of dropped that I was a heavy metal guitarist. That kind of sparked Anthony's interest. Basically, from there we just kind of messaged back and forth and ended up jamming together. Then the real funny part of the story I guess was that we ended up living a fifteen minute walk apart from each other. So coming from the other end of the world, from New Zealand to Berlin, to actually live fifteen minutes apart from this dude that I was learning all this cool stuff from was you know pretty awesome. So we've kind of just been friends since and have been recording music together and just talking about memory stuff. I've kind of come out with some memory things that sparked Anthony's interest. So it's why I'm here today doing this. Anthony: Yeah, and not any kind of memory stuff, but grammar and music which is, well, some very rich and detailed things to be memorizing. I'm really glad that you did email me and now you're coming to my birthday party. So things are getting real serious. John: Yeah, I'm looking forward to that. Anthony: So that's the end of the week. But in any case, one thing that I really admire is that you're actually taking these approaches and doing what I have suggested, and we're trading notes. We've both got Excel files open or documents, and we were looking at our process. It's so exciting to see and hear what you're doing, and how you explain your mnemonic images just put so many pictures in my mind, which I can tell why they're so memorable for you. So maybe we start with German. Do you remember the first word that you actively memorized using mnemonics? John: Well I first got into mnemonics and it wasn't through using Memory Palaces. Like I knew the technique of using mnemonics. I learned quite a lot of vocab before coming to the Magnetic Memory system. The first word, I can't remember the very first word, but maybe one of them that was within the set of words that I learned using mnemonics, not German in general, but mnemonics was der Balkon, which is balcony, and you know you don't really need a mnemonic for that. The first one that was really to help me learn something kind of hard was die Behandlung, which is like treatment. I imagine a woman with a big puffy hand because she's being stung by a bee, just the bee and she needed treatment for a sting in the hand, Behandlung. I can't remember where the lung came into it, but a lot of mnemonics are like that. Not every single detail is there. It's really just a thing to kind of instantly click your mind. That's what it was. I mean I'm still like that with my mnemonics. I don't even really necessarily go into all the details when I'm imagining them. I kind of create them, and I drill them for a bit, and then after while it is just something that really triggers your mind. Ah, that's what it was and I'm able to know what the word is. Anthony: Before we go further, you said now twice "the Magnetic Memory system." Is it really a system to you? The reason I ask is because I'm always very clear about saying this is the method. You've got to adopt it for yourself. Systems are, I mean not to correct you, if you find it so systematic, but – John: No, and I've heard you say that. No, well it's a method if that's how you describe it as a method. It really is. You have really got to try and make your own thing out it. It's the only way it will really work. It all depends on how you process things. I feel personally that I'm kind of lucky. In your book you said, you've got a decent imagination I guess or imagery in your mind if you can imagine water flowing. Do you remember writing that? Anthony: Yeah. John: So I thought, yeah, I can actually imagine a river and water flowing. Cool, I might be able to do this. I mean the first questions that I asked you were about the crossing your path. Because I want to try to have everything perfect. I am quite a perfectionist like that. So I was asking you those kinds of questions because I didn't really want to leave any stone unturned. Then just the way you replied to me, I was like yeah, I have just got to try to make this my own to see what works. I find that, in particular, the crossing the path doesn't really even matter to me necessarily because I can just be anywhere in my palace and you know I can look behind. You know what I mean, like my spacial, I don't know, spacial recognition or I don't know what that kind of word is. I should put it in a palace and learn it. But you know what I mean, I can kind of just instantly be in the center of a building and just imagine in my mind where all these places are around the things. The crossing my path doesn't even really matter. Method Number Two: Make The Memory Methods Your Own I kind of felt that you know I'll just make this my own. So it's not a system if you describe a system being rigid because it definitely is not rigid. You've got to have a bit of creativity to it. It does take effort, as far as coming up with the mnemonics. The thing is it does take effort to come up with those things and you are using your creativity to try and create these scenarios that actually represent some kind of abstract information you're trying to learn. But, on the backend the amount of time you save not having to repeat over and over and over and forget stuff, you are saving all that time at the backend. That's why I love it so much for that. You write these mnemonics and then you go back through the palace again, or what I like to do is just put them in Anki. Method Number Three: Ditch Boring Learning Methods Like you, I hate using Anki to rote memorize stuff. It frustrates you. As you say, once you start getting frustrated, it makes it harder to learn and that's when you're just like, man, am I ever gonna be able to do this. To me, using Anki just for the testing, to actually just give you these words and instantly be able to go to my palace. It doesn't always work that I instantly know it. Sometimes I'll write a mnemonic that was from a couple of days before and I've never revisited it and I'll get this word, but you kind of remember where it was supposed to be in the house, and it takes a little bit. Sometimes I do have to bring out my sheet again just to remember what I wrote down. But I mean, that's about as much as I have to do. After that, you know the word. Anthony: Just to clarify for people, you're essentially doing the memory work first, then importing or creating Anki slides and using those, what do you call them? Slides or index? John: Cards. Anthony: Cards, digital index cards to look at the German word in German? John: Yeah. Anthony: And then you go into the Memory Palace to look at the imagery to help you decode the sound and meaning? John: Yeah, I guess that's what's happening behind the scenes, but as I said, if it is something really new – like one word that I learned recently that kind of gave me a little bit of trouble was das Aufputschmittel like stimulant, and I could remember my bridging character for auf is Alf, and I had the little fluffy alien. I had him putting stuff in the middle of a plant stem and the stem represented STIMulant but that's the only information for word stimulant. That's quite often what I'll do. It will just be some little bit of information that triggers the rest. I remembered the word Aufputschmittel but I couldn't remember what the meaning was. That was one that when I got the word, I knew where it was in the palace but I couldn't remember the word. So I had to go back and open my Excel file. But I only do it once. If you forget it, which is five percent of the time, most of the time you don't forget it and you do it and you drill it and you've got it. Then, honestly, after a few times doing it, two or three times of going through these cards – you don't even have to decode the information. You know you get it. I actually think I read it in English. I don't read them in German for this. I read them in English for this. The word and I translate the word from English to German. Because I find when I'm trying to speak German if I don't know a word, you search for the word you want in English first anyway, and then if you're really stuck for words, if you don't know a word to use, and you know English, you've got to try to find the word in English and then translate it from there. Anthony: Right. John: So yeah, I'll do the English word first. Anthony: I would challenge you though to start doing it with the German word first because you want to train your mind to not go to English first. John: Yeah. Anthony: So that's why I always do the native language first. Because everything is so heavily linked on the sound of the word, using the mnemonic imagery to recall the sound and the meaning of the word in the same blow, then what I basically want to be able to do is have my mother tongue as a kind of ghost that is banished by the instant recall of the sound and the meaning of a word. Of course, I don't really use cards. So when I started with Chinese and 对 不 起 which is part of "Excuse me, may I ask" all I just see is in the Memory Palace is Mark Twain kneeing a Chi master in the face. I don't even really have anything to indicate "Excuse me, may I ask" because that's just so rude of him to do that in that context. I don't know why I don't need it. But if I were to have some sort of indicator of "Excuse me, may I ask," that to me, that trips me up from going in my mind directly to the actual Chinese. Now that may not be your experience. So I'm not suggesting that you do anything other than as you please, but that's my rationale for that. John: Yeah. Oh, it's the same with me. If I'm not drilling with the cards, if I'm just going through the Memory Palace they are like a unit like that. Anthony: Okay, I see. John: I don't have an English word sitting there. It's just an image that you just remember, oh that's what it is. And then when I'm trying to talk German, like I'm definitely well aware that you don't want to try and translate first. You do start getting better at just talking. We had a little conversation before, it was a basic conversation but I didn't translate. Unless it gets hard and I can't think of what I'm actually trying to say. If I can't kind of go further than what I just know without thinking of English then I'll have to resort to some kind of English word to actually think of the nest step. But it's really just to kick start the next step. I'm really trying not to think in English when I'm talking. Anthony: Right. Well, let's move this to grammar. You were telling me something really fascinating about working with the tenses. John: Most of my German I learned the hard way. When I first started learning it was in 2012. I had moved to Erlangen, my wife was studying there and I lived there for a year, and I spoke nothing of German or any other language. I knew nein and scheiße which most people do, maybe ja, das ist Gut. That kind of stereotypical stuff. My teacher was lovely. She was a real nice woman. I started learning quite good at the start. She was obviously a native German speaker and we started with the normal things. Like du, ich, sie, er, those kind of nominative cases of all the pronouns and basic conjugation of the verbs and it started quite good with those real basic sentences. Then within a little while, it just went from 0 to 100. I never knew anything about English. I knew how to speak it or I know how to speak it. I knew what a verb was. I knew what a noun was. But I didn't know what a subject was of a sentence. I didn't know what the direct object or the indirect object was. It was only through learning German that I've actually learned all these things and they actually relate a lot to English. So the teacher had started laying all this grammar on me and I got this big list of irregular verbs. She gave me this list and she goes you've got to remember this. And I'd only just come across the whole case system just a few weeks before which if you're an English speaker just throws you out because you've only one way to say "the." So I got all these lists of stuff to learn. I'm just like how do I learn this. It's one thing to say I have to but how do I do it? She was like I don't know. You just have to. I was like that's not an answer. It put me in a kind of bad mood with it. To be honest, it wasn't a priority of mine. I never thought that I would actually come and live here. At the time, music and playing guitar was what I really wanted to do. I had all my music that I wanted to create and had these other things. German was turning into just rote memorization. I remember my wife made this curriculum up for me for studying. It was just rote memorization of all these words that I just had to try to remember from scratch and just all these grammar concepts and I though how am I going to learn this? I didn't have a good attitude. It wasn't until after, when I got back to New Zealand after a year. I was just really disappointed in myself that I hadn't gone harder at learning. Method Number Four: Learn How To Learn That's when I started on just how to learn. You know, how to learn German. That's when I first came across mnemonics for the first time. I learned a lot of words. It worked really well but I was using other people's mnemonics. One thing I've found is that it doesn't work as well as your own. Because you remember your own creations a lot easier. The things that tripped me up most in German other than not knowing the right words to use is prepositions because they don't always translate directly as you would use them in English, and I find there is no real set rules to use them. That comes through just being exposed a lot. Like the word zu Fuß, to go by foot. In English it is "to foot." The other thing was verb tenses. I used to try and talk to my wife when we would sit down and try and practice and I would try and say these things. Because when you start you're always in the indicative active present tense. Like ich gehe and that's how you start. Then you'll move on to the indicative active. In conversation you're going to go to the present perfect tense. You get quite good at using those tenses. Then if you want to express something like "when I'm here I would have done this." Anthony: Right. John: That's when the tenses get quite complicated in German, because what I was explaining before, the verbs work differently. When you are using the passive voice like the future perfect Ich werde gehört worden sein. I will have been heard. I thought that was the thing I always got tripped up on. I was trying to say something or try and express these things and my girlfriend would say no. It's expressed like this this. I realized that I just didn't know enough. I don't know if it is spacial. Just the whole timeframe of things like when you're talking about future and past. So that's where I devised this one here. It's exactly using the same system that you give. I have basically, its' just an upstairs office block that has offices. Again, it depends on what people want to do to make it their own. I just found I knew this place that had three rooms down one side, three rooms down the other. Down the left-hand side is all the active voice tenses and moods. Down the other side was all the passive voices. The two offices up the front, they are opposite each other. At No. 1 that was all the indicative mood. The next set of offices down which was two opposite each other. That was Subjunctive 1. Then the next ones down were Subjunctive 2. So that covered all the moods and all the voices. Then within each of those palaces, there were little mini palaces inside one kind of hallway which is its own palace. In each of them I just have each tense. Some of them are really simple. I've got in this office here, this is the indicative mood for the active voice. So the present tense. It's my mom's office. I have my mom unwrapping a present. The present just represents present tense. I didn't need a mnemonic to tell me the conjugation of verbs in the present tense. Anthony: Right. John: And the same, simple past is not as hard. I've got me, that was my desk sitting in old clothes. I just imagine like any old clothes you want. I kind of imagine like old blazers or something, old English kind of styles, sipping a cup of tea. Because the tea represents like ich spielte. Like "I played" and that's what the tea represented there. Then the storage room was the future tense – Anthony: But just for people. Why does the tea help you remember spielte? John: Because you add a "T". Anthony: Ah, you add a "T". John: In the simple past you usually add the "T" to regular verbs. Anthony: Ah, perfect. John: But I didn't need it. I already knew that. But I just wanted to be thorough and have something representing each kind of station here not really just miss anything. Method Number Five: Be Illicit In Your Imagination Here we get probably a bit illicit. But in the future tense werden is the verb to represent something happening in the future. So I've got Leigh who was our receptionist. She is in space clothes. Space clothes all I mean it represents future to me. I just imagine just silver. So it's not like astronaut suits. Just something silver and shiny because it just seems a bit futuristic to me. It's easy. She passes a joint; weed represents werden to me. When you you're trying to come up with mnemonics, you go with the first thing that means something. That's what came up with me. This is probably a bit illegal but she's passing a joint to an infant. To me, an infant represents the infinitive verb. Ich werde spielen. Then moving on. Once I get to the perfect tenses, you know present perfect, past perfect, future perfect, I imagine a prefect. I did a year in a boys' school where prefects, they had the flash blazers and that. I just think of the prefect. A "prefect watches over Hamlet" represents sein. And Habibi. I was trying to think of a name that was like haben. Habibi represents haben. I imagine them playing with old game parts. The old game part, I just imagine a box of old chess pieces and I thought of parts = past participle, that's where the parts comes in and the game, I put the game in there for ge, because unless it has a prefix that is inseparable, we have the ge. So that's for that. Then again with the future perfect, I have the same thing but because in future perfect you have werden again because you have got to represent the future in this. I've got a prefect wearing space clothes while smoking weed hands out old game parts to Hamlet and Habibi. Sort of like ich werde gespielt haben or ich werde gegangen sein. Anthony: Oh yeah, because you've got to have it in "to be." John: When it's a verb using sein. So that's why I have Hamlet and Habibi. The helping verb will either be sein or haben. Then, obviously, the passive voices you only have sein. So the most complicated one, I'll give an example of because they are all just repeating after that, they kind of have a similar concept. So this is the future perfect in the indicative passive voice. A prefect in space clothes and smoking weed. So "prefect" represents future perfect, "smoking weed" is the werden, old game parts to a traffic warden who then gives it an infant Hamlet. So it means that sein will be at the end. Ich werde gehört worden sein. I will have been heard. Anthony: A lot of people ask me, don't you get confused if you're repeating stuff. So you've got Hamlet several times. You've a prefect several times. You've got an infant in different contexts. Do you find that this is difficult to manage or – John: Yeah. If I just left it and didn't come back to it, I would never remember it. This one was kind of quite hard in that respect, because sometimes you forget what's happening at certain stations, but that's just where the drilling comes in. Then after a while, once you get into especially the subjunctive, it just repeats themselves. Anthony: How much time would you say that you spent on putting this together and then how much time in the actual review of the mnemonics before it gets into your long-term memory and what would you say is the payoff, the value of it compared to another approach. Method Number Six: Stop Fooling Yourself That You Don't Have Time – You Do! John: The time it took, when I do any of this stuff, I really don't spend that much time on it. Like I can't sit down and just come with heaps of mnemonics. I mean maybe if I forced myself to I could. I come up with these goals. Here's my spreadsheet. I know that if I have all these little things that I want to do, if I just plan them instead of thinking I've got one massive task. It's that whole eat an elephant thing. I've got this one massive task. Instead of thinking I'm just going to sit down and do it, I kind of think well if I just do a little bit today, a little bit tomorrow and I plan out tiny little chunks, I know that by this time it's going to be done. It's not going to feel like too much effort. To be honest, when it comes to writing these mnemonics, maybe ten minutes a day. So maybe it took me ten minutes to come up with this one indicative mood active voice, just that one station with all those tenses may have been ten minutes. Then I would have just put it away for the day. So you're looking at six days, seven days. Anthony: Right, and then in terms of actually reinforcing it using mnemonics. John: Well at the moment, I'm doing it now. Anthony: So this is a work in progress. John: Yeah, so I've got these mnemonics down. So now, basically, I have just phrases that I've got in my Anki that I just translate using the correct tense and knowing what mnemonic I'm using with. Anthony: So you were saying before that these particular memory palaces, they just worked out perfectly. Did you seek them out or they were very convenient let's say, did you seek them out intentionally to use for this purpose or they just came to mind. John: Not for this purpose. It was just when I was doing the Magnetic Memory Method, coming up with a big list of like palaces. Where's my vocab one? Again for those that are listening I'm just going through my sheet. So it was when I came up with all my A, B, C, D, I kind of had a stockpile of leftovers. I had some leftover that I didn't use for any houses. Method Number Seven: Think And You Will Find The Solution I don't know why I used that one in particular. It just kind of made sense. It took thinking. I just thought of trying to think in my mind how am I gonna come up with some way, because I knew that with the tenses in particular, I knew that this was one block. I knew the indicative mood active voice was one block that had present, simple past, future, present perfect, past perfect, future perfect. I knew that that was one block and that was one block. So I was just thinking of the building in my mind and then the imperative at the end which you don't really need a palace for that. I was just kind of thinking for something in my mind that would be contained enough but have separate compartments in it that would separate these different things. Each building is right next to each other and across the hall. It was just really convenient for that. Anthony: Well, I'm really excited to be sitting here watching this because you've got it nailed. I mean you made your Memory Palace key which is a list of memory palaces organized alphabetically and so forth. I get lots and lots of email all the time and some people just say this is crazy. This is overwhelming. I look at some of the reviews of my books and there is one person who said this book came from the twilight zone. I recognize that it seems like it's over the top and just a crazy amount of work to do this, but – John: It doesn't all happen in a day. I mean just listening to your podcasts and like throughout the course like people who have trouble coming up with places. Pine Hill is my Memory Palace for "F." Forgive me for swearing but the reason I put it beside "F" was because that house was fucking cold. That's why I associate it with "F." Anthony: Right. John: Prenzlauer, that's my place I live in now. That's Z, there're not many streets with Z but Prenz has a Z in it so I put it Z. Here like Jacob, my cousin Jacob, he had a house in Hunter Crescent and just up the road there was a big empty lot of land that had this old car in it that we managed to play around in one day when we were young. It was a real funny day and the car represents that house to me. So that's what C is. So the first name of your house doesn't have to match up but just has to spark. It's not until you start doing it that you remember what these houses are. It's not like you have to write this key out and then instantly commit to memory what all these houses are. You have the spreadsheet. You have the record. If it is recorded, you're less likely to forget. It is through just returning to it that you remember that. Once you start putting the mnemonics in the houses, you don't forget them then because the mnemonics, the words you're learning, they start with the letter. So like when I'm doing A, I put the German word starting with A in the A house. I don't put the English word starting with A. So it's German orientated. Method Number Eight: Use Technology Intelligently Anthony: Well it's very cool. And you're just using Excel file with multiple tabs? John: Yeah. If you look here, I mean I have a vocab load sheet. Stations – so I have a separate sheet for stations. A is the A-framed house on Plantation Road, then I have 1, 2, 3 all the way to 17 at the moment because that's the amount of words I have in there. I kind of went for the micro. Anthony:Micro stations. John: Yeah, kind of straight away. I started off with macro stations but then I just kind of felt that I had a good memory of these places and I felt that I could easily put multiple words in a room. Again, with the room, you don't have to remember it exactly. My brother's room in this house. I know where it is. I have a memory of it but I can't remember what he had in there. So I've got like by the door, I've got a corner in the left. Then I just put a chest of drawers there. I don't know if he had one there. I just put a chest of drawers there. And then the other corner. The corner and then a bed, corner and then by the door again. And for most times that's all I have in a room. Unless it was my room, or unless I'm really intimate with all the little things in a room, most rooms are going to have a chest of drawers and a bed. Maybe a TV or something. It's not hard to add that stuff in if you can do it. Anthony: So you don't have any trouble juggling say like a virtual element that you've just invented. John: No, because you drill it. Again, if you were to write these out and never come back to it, it's not going to stick in your mind. You drill it, and then as you drill it you remember it. One thing I did, I took a bunch of words out like the verbs that use dative, that take dative and the verbs that use sein like 'ist gefahren' that use sein instead of haben for the helping verb when using the past and the perfect tenses. So I ended up taking all those words out of my palaces and putting them in a separate one because I thought it would be more helpful just to have those particular categories of verbs in their own thing. Because when I was talking to Sina and she would always correct me that I used haben instead of sein or something like that. So I decided to put these verbs on their own. So when you're talking and same with dative, like when you call someone dich when they should have been dir because the verb is dative. Anthony: Right. John: But other than that, I take these verbs out and then it's not that hard. I just put another one in there and then with drilling you forget that other one was even there. The new ones are in there now. Method Number Nine: Just. Do. It. Anthony: Well, that's amazing to hear. Because you are answering so many questions that I get all the time. People say well can I reuse Memory Palaces. What happens if I need to renovate something? It sounds for you pretty nontheatrical or nondramatic. You just do it. John: Just do it and it really is just the drilling. I can't emphasize that enough. You just walk through them. You have got to revisit them, walk through them and, if you want to, drill them on Anki. Because being able to do it like that, you get a word and you've got to instantly got to try, without tracing steps, to instantly know where something is sitting in a certain Memory Palace. It gets to the point you don't need the mnemonic. It happens kind of quickly. Anthony: That is one thing that people either criticize or don't want to do. They say I'm going to set up all this stuff just to not even need it anymore. I wonder if you have thoughts on that. Do you feel like, okay now I've got it and I spent all that time just to get these words? Is there remorse or any kind of issue around that? John: Remorse? Because I did it? Anthony: I'm just speaking the voice of what I've read from people and their feedback is they just think this is so much work to create mnemonics that they are ultimately not going to use. John: But it's not work. If you've tried to learn stuff by rote you are putting all that – I always think I'm a really lazy person. I don't really feel like I'm a full of energy person that really wants to do heaps of stuff all the time. I'm probably disciplined more than anything. So when it came to this, I watched your course, I went through it and it was effort to just have to sit down and start because it's creative. You've got to think. I think when you're drilling – you can get on Anki and you can get all other people's flash cards and it probably seems easy because you're not putting any work in to do this. This is sweet. But the amount of mental energy and the time it takes to learn the stuff by rote, and then just to forget it anyway – there's a good chance. I mean it's not always the case. I learned quite a lot of words through rote memorization, but I hated it. I couldn't stand it. It was boring and made me not want to do it. It wasn't exciting. So, yeah there is the work up front, but again it's the eat an elephant. Maybe you would sit down and you would come up with all your houses. I think I might of come up with all my houses in a day. I didn't really think that was too hard. It is effort. I kind of went above and beyond. I've categorized all my stuff. Especially in like the nouns and stuff. I put all the extra information like plural information and like if a verb is strong and uses sein or whatever. So I kind of went above what you talk about for my own personal thing. Method Number Ten: Know Where Your Time Is Really Saved To me it's the amount of time you save on the backend. That's where the time is saved. I've learned thousands of words using mnemonics and drilling with spaced repetition. Just to drill, not to learn, but honestly I think – is it a horse and cart metaphor or chicken and egg. What comes first? It is a bit of effort and coming up with mnemonics takes effort but it's not that hard. Like ten minutes a day. If you want to learn thousands and thousands of words really quickly, then of course you're not going to learn that through osmosis or through flash cards. You are going to have to put in a lot of effort to learn that anyway. Just do it every day. You have ten minutes. You have fifteen minutes. If you don't have fifteen minutes, then something is wrong. Anthony:Well I think so yeah. I mean I was just talking about my Mandarin Chinese Mnemonics And Morning Memory Secrets because I've recorded it and I don't know if it is going to come out before this one or after. I think it will come out this week about how for myself I make sure that I get this stuff done. If you go in my room right now, you'll see that there's a book on how to write Chinese characters. There's all my little colored pens there and so forth. The computer doesn't go on. The smart phone or stupid phone or whatever phone I have doesn't get looked at until that book is in my hands and I write down, I practice writing eight characters, and I practice writing eight characters eight times each. Now this where I get into systematic thinking. It is eight characters eight times each and then I go and I do my memorialization stuff working with Pimsleur. John: That was in your email. Anthony: Yeah and I just do an entire page. That's just the rule and that's a systematic sort of thing. What I'm trying to get at is that this is first thing in the morning and it's a very small investment of time but it compounds so hugely. John: Yeah. It compounds. Definitely, it builds up. I think that's the problem with learning in society in this day and age. People want the magic pill and who doesn't? Wouldn't you like to be fluent in a language like that? You know it doesn't work like that. I always thought anything worthwhile is gonna take effort. You can't get around having to put in effort. Maybe this isn't for everyone. Maybe some people are real awesome at rote learning. Rote learning wasn't my thing and I wanted a better way of doing it. First it was mnemonics and then once I coupled mnemonics with the palaces, it was just was like bang. Having mnemonics floating around in space, it was good, but I've forgotten a lot of them now too. Whereas having them in a palace, it is just boom, boom having them there. It is really awesome. Anthony: Somewhere in my slush pile of research there is an article that I read that they did some studies with polyglots. And they said that in their research that polyglots are actually very, very good at rote learning because they spend sometimes decades doing it. But I think it is the discipline. It is the consistency of consistent effort applied. Even polyglots have what is often called in that world the stubborn quintile. That is the 20 percent or whatever number percent of words that no matter what they won't stick. That's when mnemonics are a go-to method because there is really no other way. There is another way, which is just to not learn them. It is really exciting. If we can switch gears. John: Well put it this way. If you want to learn heaps of vocabulary and you think you haven't made a start at all on this and you think I've got up with all these houses and then I've got to come up with all these stations after that, then don't think of it like that. I'm a big fan of writing my goals down. I put them into chunks and put them on a calendar and I know if I spend 20 minutes today doing that and it's going to be done and I cross it off and go through all that. But if you're coming at this thinking this is a lot of work. Well yeah, it kind of is. You're learning a language! It is a lot of work but don't think that. Say today I'm going to write from A to J. I'm going to come out with those houses. It doesn't take very long. Then you do the rest. Then you do the same with the stations. You just go through. Method Number Eleven: Ditch Overwhelm You even say don't overwhelm yourself. Just go through and put your first ten stations in and then do that with all your things. Once you have the houses, the palaces and once you have a few stations, and you have it set up kind of like this, it is really quick. If you put it in perspective to learn one word, and not all words need mnemonics. I don't need to put that in the palace. It is valuable real estate as well. When you're putting these things in there. Some words you are just like I don't need to put that in there. I can remember that, and if I forget it, I mean I'm going to come across it again. I'll know what it is. To learn one word, to come up with a mnemonic shouldn't take more than two minutes. Anthony: I'm glad to hear you say that because I'm always trying to communicate exactly that. John: They don't have to be awesome. I think this probably where people trip up because it is creative. You're using something inside yourself to create something. It's just a tiny little piece of an image and that's exercising parts of your brain that feels like work. It shouldn't take more than two minutes. Then to actually really drill that and to know it, it shouldn't take more than going back to it. On a hard word, I don't think more than five times. I think to go back to a word five times would be a really hard word. You are looking at learning one word maybe five minutes. Whereas to learn a word through rote memorization is it going to take longer than five minutes? Probably. If you keep forgetting it. When you break it down, I reckon maximum one word from start to being right in your memory would take five minutes from start to finish. Anthony: People are going to think that I'm paying you to say this. John: No. Anthony: That's basically what my experience is. I was talking with this girl on Skype, and she basically was I think making a kind of suggestion that I learn how to say husband and wife in Chinese if you know what I mean. So I said all right teach what they are. It is 老公 lǎo gōng for husband and 老婆 lǎopó and my tones may not be correct there. I kind of hope that she was suggesting something there. I just said okay, you know how I'm going to do this. I'll tell you Laozi who is like a famous figure in the history of philosophy and so forth. He is hitting a gong. He's right here at this corner of this room and then he's kissing a girl on the butt for 老婆 lǎopó. You may not know this yet, but "po" is German slang for butt. So he's just kissing her on the "po – poa." And know there's a kangaroo there who is punching because that's my mnemonic for the rising tone. Then I just visited it a couple times. She said I'm going to ask you a month later if you still remember that. I'm just like no problem. I just memorize it a few times. I take every opportunity that I can to tell people what husband and wife is in Chinese to reinforce it. With my speaking partner I put it in sentences. She totally butchered me and it was like no that is not how you would say it in a sentence. Here is how you say it in a sentence. The point being is that I have established that probably for the rest of my life those words are never going to go away because of visiting it maybe five or six times, I don't remember, but then making an actual effort to go and say it and to try to put it in a sentence and make it part of your life and then you've got it. John: To me, I'm finding the tenses harder because there's more moving parts. You're putting them in structural format. But again that's just drilling. If you can take one word, like one verb and go through all those tenses with one verb, then you're going to know that verb. To learn just words on their own, the lifespan of starting it to having it in your memory I reckon five minutes. Anthony: Yeah, I agree. There are certainly some words that are a bit more challenging. What I find, and you've already touched upon it, is to limit the amount of time. Like when I'm going through Pimsleur, sometimes I'll hit a point where they're bridging from one set of words to another set of words. If I happen to hit that change over in the middle of a session, then it will get a bit overwhelming. Because now all of a sudden you are shifting gears and so the words for "let's have dinner at your place" then you start going to the words for money and amounts, then you have to scale back and take the amounts and the numbers on a different day altogether. That, I find for me, can get a bit too much. It is just amazing to me how much you can do in such a little period of time. Then you reinforce it with speaking. How do you find it speaking in German? You've already touched upon it, but do people help you out, correct you? Method Number Twelve: Practice What You've Memorized Out In The World What I find is that there is no such thing as German. I'll get in a taxi in this neighborhood and the guy will speak to me completely different than if I'm in a taxi that I get in in Schöneberg. You just start to develop a skill for decoding what that must mean. This new pronunciation and this new slang and this new keitzdeutsch and this new regional dialect whatever the case may be. John: I'm in no way real fluent in German. I start the integration course on Monday starting at B1. I'll be doing five hours a day, five days a week. Anthony: Mine was four hours. John: Four hours a day, 1:00 to 5:00, four hours a day, five days a week for about three months. I'm really looking forward to pushing a bit more and really talking every day like that. Going around and out and about asking for stuff, I usually do, especially in the East as well, because obviously back in the day people weren't brought up learning English like they probably were in West Berlin. I find when I have to do things, like I had to get my driver's license and the people don't speak English, or I had to go to the hospital one day and you quite often find that people aren't speaking English. They might know real basic English, but they won't speak English to you. In that sense, I can get around. I have to ask them to speak to me slower. Mein Deutsch ist nicht so gut, können Sie mir langsam sprechen. They will speak slow and dumb it down a bit and I'm like yeah, yeah. I can understand. I can talk back. As I said, busting into the middle of a real technical conversation, I'm not going to be doing that at all, but just getting around is sweet. The other thing as well is trying to decode what people are telling you. A prime example. I'll always use German when I go out. I won't resort to using English because I want to do it German because I'm in Germany. I asked if there was any pizzas or something like the frozen pizzas. Honestly what came back to me was just (incomprehensible) but I heard Vorne and Kasse. Those two words. I was like sweet. Anthony: They're up the front by the cash register. John: Yeah, that's really how most of it works is that you pick up. When you're learning, I guess when you start learning through a teacher and if you start reading, like when you're reading books, you come across so much of the common vocabulary that once you build enough of that up, you can pick up those when people are talking to you. They are kind of like the anchor points of a sentence you know that when people say that you're like yeah. I'm definitely not at the stage where I can translate like boom and instantly narrow down to the fine point of what they've told me but I'll hear enough words and be able to decode it quick enough to actually know what they've told me. Sometimes you know, I'll walk in the wrong direction. And they're like no, no. Anthony: I should say though, for people who don't know the course system. You're being a bit modest because starting at B1 is actually quite something. So that you've developed this on your own to start at B1. Because I didn't get in that B1. I had to start at A1. So there's A1 and A2 and then B1. I did half of B1 before my program was over. I got into it relatively quickly but nonetheless the fact that you're starting at B1, and what I've heard when we've talked German it's pretty impressive. John: Thanks. Anthony: I just wanted to let people know because I don't think that they use that in North America and the audience is primarily North American for this podcast. Just what B2 means as opposed to A1. Basically there is three levels, A, B and C and you're just under halfway there. Once you're done B1 you're under half way there. That's interesting and good and great. You are also a musician. John: Yes. Method Number Thirteen: Apply The Techniques To More Than One Area Of Interest (Like Music) Anthony: And this to me is absolutely fascinating because today you told me something that I think cracks the code that I have been trying to figure out and so maybe say a little bit about that. Because we have talked about how you are a systemic thinker and you showed this chart that you made to help you be able to do rhythms. John: The sequencer. Anthony: Later you had something also for notes that was a similar chart that had to do with scales. John: I just came up with those charts. That's too hard to explain on this if you're not a musician. Just from sequencing drums and using a sequencer. I'm a guitarist first and foremost. I don't produce electronic music. I play heavy metal. In order to get drums because I pretty much haven't got a band or anything, I've had to learn how to create drum beats from using a sequencer program and programing them. I'm not someone who learned to read music. I wanted to come up with a way that I could write music without having a computer or without having my guitar with me. I came up with different charts. I've got one for like arrangements where I can write about what I'm feeling. Because a lot of it comes through like either a beat or some kind of feeling you're wanting. Is it going to be fast and slamming or is it going to be a bit more subtle. Because it is tension and release. You can kind of write notes. I've got a chart where I can write in English about certain aspects of the song. I've got a chart for writing drum beats. It's just kick, snare, hi-hat where I can just like on a computer where I would put in a kick. I can just write it out with a marker and I will know the beat in my head. I can basically write out a beat and play it. There's a song there. You can start writing a song. Then the sequencer thing, I just went overboard. I had access to a laminator. I have them all so I can write on them with wipe off markers so I can keep reusing them. Instead of having a staff where you would write notes on, I thought well I'm more used to seeing a sequence window where you have the piano roll up the side. It's keeping with the same divisions of the beat. Like the drum thing is that I showed you so I just basically wrote a grid where I can write melodies out using this. If I was to write it out I could go and then put it straight into the sequencer and hopefully it would sound like what I had in my head. I use the drumbeat thing quite a bit and try and come up with beats and then just play them on my hands and knees to try and get the feel. Other than that, that was just something I did and haven't really touched back on that. When I start writing my next batch of songs I will probably go into doing that a bit more. Anthony: About memorizing music, one of the things we had talked about is I was just telling you what I would consider a quick fix when I'm studying music which is just use the major method, and I think it's relatively manageable for quick fixes and with four strings on the bass. I never have bothered doing this with the fifth string. I play five strings but in any case that approach was major method. Each fret has a number and then creating a word for each number. The E string is Ernie, A string is Al Pacino, D string is Dracula and the G string is Grover. If I needed to remember something on the 12th fret of the G string then it would be Grover getting a tan. Because in major method 1 is T or D, 2 is N so tan. It could be a ton of bricks was falling on his or whatever. Just so it has that TN sound. What you've done is going the distance as you've shown that you do. But explain that a little bit and you're thinking behind it. John: With the notes? Anthony: Yeah. John: With the fretboard. I'm kind of going back I think memorizing music. I kind of sidestepped up there because this is kind of memorizing the notes on a fretboard. Not necessarily remembering music per se. I found when I first started playing guitar, the way I memorized, I'm definitely not a savant or those dudes who can imagine the music really clearly in their head. I can imagine certain things in my head but I definitely couldn't write it down. I don't have that real good ability to instantly play what I hear. But as far as like basic rhythms and things like that, I can imagine songs in my head. When I first started, probably even before I even started playing the thing that really helped me was learning the lyrics to songs. This obviously only works with songs that have lyrics. It wasn't something I thought about. I would listen to music when you used to buy CDs and then used to sit there and you'd listen to it and you would just read along and I'd just learn lyrics to songs that I really liked. What I'd do I would just run through my head. Smells Like Team Spirit was the big one. I'd already know the lyrics so I would sing these in my head and then instead of just doing bits and pieces and I would just try and do the whole song. Again, I'm only talking from my own experience. I don't know how easy that is for other people or if it's simple or if it's really hard. This is something I did and used to do whenever I was bored. Method Number Fourteen: Practice The Art Of Concentration One time we went on this school trip. We were camping when I was 15, and I was really tired and just trying to put my mind somewhere else and I imagined the whole Never Mind album from start to finish. From Smells Like Team Spirit to Something in the Way. I played the whole thing in my head because I knew all the lyrics. I guess it's just concentration. I used to do it with Jimmy Hendrix. I remember like Purple Haze. It is how I used to put myself to sleep. I would imagine the songs in my head. Once the lyrics kick in you kind of just imagine singing them out. I found that real invaluable. I think that was a real good skill that helped me a lot with learning structures of songs and I just think that was a really valuable thing to do. As far as what we're doing here, the notes on the fretboard. There is so much stuff in music that is rote memorization especially once you start getting into theory and stuff like that. Again, I've just learned so much of it through rote memorization. One thing, and it's probably a divided line between guitarists. You don't need to know the notes on the fretboard but I'm sure the virtuoso players probably beg to differ. I want to be able to play really well. I've tried to learn the notes on the fretboard and it's hard. Just like rote drilling and even doing things like playing the scales and trying to learn them through playing scales and stuff. I thought there must be some way to learn music with mnemonics. Like this kind of stuff. Again, just after meeting you and talking about it, it kind of fires up those things and you start thinking. I thought well if I can at least understand the fretboard. A little backstory. If you are a musician you might understand that, pianists learn to sight read and the reason it's good for pianists is because there's only one way to play a note on a piano. You might get like E at different times on a keyboard, but they are different pitches. They vibrate slower. On a guitar you can have that same E like three times, that exact same pitch three times on the fretboard. So it's like a more three-dimensional instrument. Because of this, guitarists seem to be very visual and a lot of time it comes from playing patterns of these things. But, you can't escape it. The guitar is a visual thing. What happens is you end up with all these different scales. On a piano, a scale has a certain sequence of notes to it but it's that same kind of sequence: tone, tone, semitone, tone if you are playing the major scale. Whereas guitar can work like that if you're playing along one string. But once you start going across the fretboard, across the strings, it's still if you're playing the scale one note after the other, it's still that, but if you're playing three notes per string, every three notes your breaking that pattern and you have to have it on the next string. I kind of started with that before I got onto learning the notes. I thought everything is based from learning the notes. I thought if I could learn the notes of the fretboard using mnemonics, the next thing would be, and I've already started thinking about it, I haven't put anything to paper yet, the next thing would be learning the scales, the different three note per string scale patterns. Once you know them, if you know what I'm talking about, it is kind of like you can go up, down and across. Once you learn them. They all kind of fit into each other really nicely. I've kind of started on an idea for using that. Then on top of that, I thought well if you can go there, then you can start learning the triads. Which is the next set of kind of like shapes that would sit on top of all of that. I think if you can do those three things using mnemonics, you would have a very good visual representation of the fretboard that you can imagine really well in your head instead of just being arbitrary dots on a fretboard. My first thing was well the foundation would be learning the notes. It is going to be hard to learn all these other things if you don't actually have the map of the fretboard and at the very basic the map is the notes of the fretboard. It really is just an extension of the Magnetic Memory Method. I've used one whole building. From the nut of the guitar to the 11th fret, so it is twelve different stations in this one big building. If you can't think of a big building, I think you could probably cut it after the 5th fret. You could go from the nut to 5 and then 6 to 11 you could probably have two palaces that could take up those parts and then if you really can't find buildings that're big enough for that, you'd probably be able to do it into fours. Like from the nut to the 2rd fret. From the 3th fret to the 4th fret. Kind of that. But I basically chose one big building because it was big enough and I had a good enough memory of it. It was an old tavern we used to own, my family. For anyone, that doesn't know the guitar, once you get to the 12th fret, it's just the same. It's the same as from the nut to the 11th fret. So I don't really worry about that. All I've done is I've basically created twelve different stations inside this one palace and they represent each fret on a guitar. So at the nut, I'll just read it out. It's the bottle store that is downstairs in this tavern. I've got the corner window by the spirits. The beer chiller, the shop counter, the front office and the wine area. I've got some kind of mnemonics in here that probably aren't real appropriate for a podcast. Anthony: You already forced me to put the explicit sign on this one. John: I'll try my best. This is at 5th fret. And my mnemonics are – this is the dining area next to the kitchen. I have the salad bar, the toilets, the window overlooking the car park, the table overlooking Caltex, and the cutlery station. What these are, at the salad bar that's the bottom E string. So at the 5th fret at the bottom E string, at the toilets string five. The window looking at the car park is string four. The table is string three and the cutlery station is string two, and on a guitar the first string and the sixth string are the same. So I don't bother putting a sixth micro station in there. Anthony: Right. John: By the salad bar I've Ace Ventura just dishing up some salad. So that's A. By the toilets I've Donald Duck walking in. These are basic mnemonics because I'm not trying to remember any information in them. It's just to represent a note. I've Ace Ventura. Then I've got Donald Duck. Then I've got Gandolf overlooking the car park. I've Captain America sitting at the table with his shield eating food. Then I've got Elvis Presley by the cutlery station getting some forks. So with that you've got A, D, G, C, E and then A again. So that's all your notes at the 5th fret on the guitar. Anthony: Just so it's clear for people, Captain America is C because of Captain. John: That's pretty basic. The only thing with music is that you have what are called enharmonic notes. What that means is it's like the alphabet you have A to G: A, B, C, D, E, F, G, but in between those notes you can go A, A sharp. However, A sharp can also be B flat. That one pitch can represent either an A sharp or a B flat, then C sharp/D flat, and then between E and F it just goes E, F. Then F sharp/G flat, G sharp/A flat, A sharp/B flat, B, C, C sharp/D flat. For the enharmonic things, I have two people or two characters usually battling each other. One example is at the second string of the 2nd fret C sharp/D flat and my mnemonic there is I have Cat Woman for C but I don't have the Penguin, I have Danny DeVito as the Penguin in Batman Returns, and it's by a freezer. So it's interacting with the freezer there. He's basically taking fish out, slipped up on the fish and the Cat Woman is trying to scratch him so he's D flat and she's C sharp. She's got the sharp claws. She is in the dominate position trying to scratch him who is the sub-dominate position. I don't know. Because he's going down. I have others. Like for example I've got for A sharp/B flat I've got Axl Rose with a switchblade for A sharp trying to slash up Bret Michaels from Poison. So it's A sharp/B flat. Anthony: Okay. So on A string you have C sharp/D flat like at the 4th fret if I'm correct. John: Yeah. Anthony: On the A string. Do you use the same characters on the E string where that appears? John: No, every single note has its own character. Like at the 4th fret, I haven't drilled this so like it takes me a little bit to fully remember. But if I remember right, C sharp/D flat I've got Dave Navarro going down on Carmen Electra. Anthony: Now I'm never going to forget that. John: C sharp, so C Carman Electra. Dave Navarro going down, D flat. Anthony: Oh, so you even incorporate that. John: Yeah. Anthony: Nice, nice. Well, you know, it might be explicit but it's not entirely unpleasant. Actually I don't know. We'll have to ask Dave Navarro what he thinks about that. Now let me see, Dave Navarro was the guy from Jane's Addiction. I was just thinking about that. I was looking here at my roommate. John: He was in Chili Peppers Anthony: He was in Chili Peppers. But not that album. It was – John: One Hot Minute. Anthony: One Hot Minute. Man that was good. I really like his guitar playing. Anyway, I'm not going to forget that very soon. But that's it. Right? What do you think about this whole topic of, because it's one thing that scares a lot people off is that I don't want my head filled with sex and violence. John: You're already thinking about it anyway. I mean the world is full of it man. You put on the news. This is not real violence. So what, Axl Rose is switch blading up Bret Michaels. It's not that violent. They probably do it in real life. Anthony: Well yeah, if you watch their You Tube videos where they are snipping at each other. They're definitely not kind in real life at all. John: No. It's not real violence and it's not stuff you wish upon people. But it does help you remember stuff. Anthony: So take it into practice. Let's say that you manage to use mnemonics to accomplish all these three levels that you talked about, how do you think that that's going to translate into playing ability in the short and long term? John: It's hard to really know at the moment. I know it's really important to understand. Like I don't really use notes so much. I don't sit there going this A. If I'm coming up with a solo or even trying to improvise on something you have your go to patterns. It is really pattern based. You try and use your ear as much as possible. My forte really is writing music. I can improvise somewhat over like backing and stuff and kind of like jam over stuff. But there's so many layers involved. It's like mnemonics aren't probably the be all or end all. I think the best things mnemonics would work for when trying to memorize music would be trying to memorize the theory. Like if you're trying to memorize all the key signatures and stuff like that. Obviously trying the memorize the notes on the fretboard. I've still got to drill that. I basically have just written this out and haven't really come back to it. But knowing the scales. In particular I'm talking about three-note per string scales. There is already the cage system which if you're a guitarist you might know what that is. Playing pentatonic scales like in those box positions I kind of find it all right but for the kind of stuff that I like to do, that metal kind of lead playing, I like three-note per string a lot better because you can go across the neck and then across the strings. Method Number Fifteen: Combine Acronyms With Imagery It's really hard to explain over just audio but they are like Lego pieces that really fit nicely together. I've already started thinking about mnemonics. With that stuff you're just dealing with the diatonic system like you're dealing with seven – well there's six different patterns, two of them repeat. But you're dealing with kind of like seven patterns that all lock together. For one pattern, people call them by the modes. They'll call this one pattern maybe like the Phrygian mode where the one and the second note are like right next each other. You've got that flattend second while technically the context will define what mode it is, but as far as recognizing these patterns people will name them like Ionian, Dorian, Phrygian, Mixolydian, Locrian. There's another thing I've made a mnemonic for IDPLMAL. That was my mnemonic for remembering the order of the modes. So basically the Phrygian shape, know Phrygian is context not necessarily the shape. It's not a shape at all but it's a musical context, but that particular shape with the one before it, to me I'm kind of thinking the Phrygian one kind of looks like a snake. So I already know there's going to be a snake for that pattern and then the one before that kind of like to me I imagine kind of like Bruce Lee doing a big kick like that with a straight leg. That big kind of flying kick. I kind of imagine him kicking the snake. That's the first one I've only ever really thought about it. The visualization thing is really important. If you're memorizing pieces of music, you don't necessarily need to know the scales you can really just go over where your fingers go. But if you're trying to improvise then you really need to know these patterns and being able to connect your ear to them is even better. Being able to know and anticipate what is coming up. I think if you can lay these scale patterns out and have a really good mental visualization in your head, you're going to be able to go to them a lot quicker. Sure there's different elements. You're going to have to have good technique which is a physical thing that you have to practice. Mnemonics aren't going to help there. But to be able to just go to these patterns really well through mnemonics it will be a lot better I think being able to remember mnemonics than just shapes. Then on top of that the triads. I've always thought all the different versions and inversions of triads, I always thought that would be a really important thing to be able to visualize really well and even Joe Satriani even says it himself. He says a lot of people learn arpeggio shapes all over the guitar. He says it's probably better to learn where all the three-note triads are because the arpeggios are all based around those anyway. Anthony: Right. John: And so I think application wise if you can have a real instant grasp. If you can say you've got the scales and you've got the arpeggios down, you can just instantly in your head memorize and visualize where you've got to go and what shape you're playing, that's when knowing the notes will come in because that's when you go I've got to play an A minor arpeggio in second inversion here. That's when you'll probably be able to holistically use all those three things together. But I mean this is not tested or anything. As I said, I've only started with the notes and the next things will follow. I feel confident with it. I've always thought those three things together as far as good fretboard visualization to have a fully rounded visual comprehension of the guitar I've always thought those three things together would be very important. They are something that you can definitely do with and make it easier with mnemonics. You've just got to sit down and do it. Anthony: Well that's really what it comes down to. It is sitting down and doing it. I really want to thank you for all your insights and sharing your experience because it's fantastic. Also for just leaping on the microphone with me to record an episode of the podcast. John: Interrupting the drum session. Anthony: Is it cool with you we'll end this episode with one of your songs? John: Yeah. Anthony: The one that I was learning with you. Is that cool? John: Yeah. Objective Decimation. Anthony: It's really great. John: It's brutal. Anthony: It's brutal. Actually it's kind of funny we ended up doing a different project because I don't want to have to memorize this song because it is so intense and detailed. John: It's a lot to learn. Anthony: Not because I didn't want to learn it. Actually what I wanted is for you to just tab it out for me. John: I will once I finish recording the songs, I will tab my music out. Method Number Sixteen: Publicly Admit When You're Just Being Lazy Anthony: Yeah, that's really what my laziness was. Also I'm a bit tone deaf. So when I have to try and learn by ear. If it's in standard E I can do it okay. Are you in C sharp or B. John: Well it's a transposed instrument I guess because my guitar is tuned half a step down. So I'm a half step from standard tuning. But I'm playing in – so it would be A flat minor but it switches. This is where the modal stuff comes in. If you go a fifth up from A you get E. It switches between A minor and E Phrygian dominant which is basically the same scale. If you play the A harmonic minor where you hit the raised 7th, and E Phrygian dominate you're using exactly the same notes. It's exactly the same. It's just instead of A being your home base E becomes your home base. When it cranks into the chorus that's when it switches. A minor becomes the key, the home base for the key then. So it sounds a bit different, but it's really E flat and A flat because I'm tuned half a step down. Anthony: Well any case, down tuned makes it more of a challenge for my ear to pick out the differences. I always had that problem with The Outside. I was like come on, just tab it for me. John: I will tab them. Once I finish. All my songs are written and I've got to re-record the guitars and do some work on the bass and then do the final mixing and kind of mastering of it. And then I'll have them for my website. I'll probably sort out something final for that. I'm still contemplating whether to charge or not. If I do it won't be much. It took a lot of effort to do them but I kind of want to cross-pollinate with the Fretfury Guitar Tuition thing. Kind of like niche myself in that whole guitar tuition thing. Kind of niched in that hard rock metal kind of genre and then the music is the credibility to get people in and then I can kind of do all the other teaching based around that and so I will tab the songs out because I want to be able to put them on You Tube; my video is teaching people how to play my stuff. Then who knows. If they want to learn more then there might be some kind of membership deal. The idea is that I'd give all those songs away. Not the fully finished recorded songs, but backing tracks and have all the tabs and have all the stuff there and then the videos on You Tube so people can actually learn how to play all those things. That is the ultimate goal. They will be tabbed. Anthony: I'm really looking forward to that on multiple levels. What's your website? I'll link to it. John: Yeah the one if people want to go listen to music is www.firstincharge.com. Anthony: We'll link to that. John: I've got another one. But there's nothing really on it just yet. Anthony: And you also have videos that walk people through some of your production techniques. John: Yeah, First In Charge are some basic videos of just how I did the drums. How I did the bass. It's all home recording and with technology these days you can get pretty good results from doing it. I just wanted to show that you can do it on a real tight budget. Everything is done on the cheap but at the moment I'm pretty happy with the results. I still have to re-record guitars but other than that, just very brief overviews. I don't go in depth how to program drums because then you have got to learn how to play drums a little bit to understand the concept behind them. But just a walkthrough of the drums, bass guitars and vocals at the moment. Anthony: Well it might be homemade but when I first heard it, it just sounds like totally in a studio so we're gonna roll Objective Decimation. For everybody out there, and even you don't like metal listen to it anyway because you're about hear some super talented from John McPhedran and so thanks again for being on the show. Listen to this episode a couple times. Because this is just action packed with all kinds of stuff that you can get using no matter what language you're listening to or what instrument you're playing and tell us how that you did and until next time, keep magnetic. Further Resources Memorize Bach On Bass The Story Of How To Learn And Memorize German Vocabulary This video features music John and I recorded together in Berlin based on my song, "Goin' Down." The post 16 Heavy Metal Memory Methods For German And Music appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

How I Memorized German Phrases Every Day For A Year Guest post by Richard Gilzean Note: What follows is a deconstruction of the steps I took (and continue to take) to improve my German. But rest assured, these same steps will work for memorizing phrases in any language. Sound good? Regardless of whether you've been learning a second or third language for a while, or just starting out, this approach to memorizing foreign languages will help you. In the beginning was the Word SENTENCE. You might be wondering: Why learn German phrases and not just individual words? Good question. The answer is that we all read, write, listen and speak in sentences, or fragments thereof. The sentence is at the core of any language and learning to master the sentence should be considered. Even the most basic language guide book for travelers teach simple German phrases that follow syntax. Don't get me wrong. Words are beautiful in their own right. We all should invest in the time to learn what a word means and how to best use it. And this is achieved by working those words into sentences as you work on your bilingualism. How I Built My "Internal GPS" (And You Can Too) Before launching into memorizing my first German phrase, I designed the Memory Palace system that would store them. I've been interested in the art and craft of memory training and self-improvement for a couple of years. But I only really started to study it closely after coming across Anthony's book How to Learn and Memorize German Vocabulary which, in turn, led me to the Magnetic Memory Method website. Recommended resource: The Magnetic Memory Method Masterplan. Anthony's approach to teaching anyone how to learn, memorize and recall vocabulary, names, mathematical formulas and pretty much anything that can be memorized is both well-structured and comprehensive. So I'll just highlight the essential components as they relate to learning languages and all of you who have been following Anthony's site will be familiar. Have a store of real locations to house your sentences. Imagine real concrete / tangible objects or people that are creative, vivid, colorful and zany. Therefore, not just an elephant, but a pink pygmy elephant with Dumbo-like ears and with a runny trunk. Schedule time for practice so the sentence can work its way into your long-term memory. You'll need to draw from your own personal memory bank a real location in which to store your sentences. It can be a place you know well, like the house you live in, or the place where you grew up that holds its own strong memories. It can be a route you follow regularly, such as a park or your daily commute from home to work. With a little practice you can come up with more than enough Memory Palaces. While there are some general guidelines about how to make your Memory Palace effective, there is a lot of divergent opinion on how to make best use of your own Memory Palaces because no two thought processes are alike. Because I knew I would need a large location to hold my expanding sentences, I chose a route that ran from the front door of my house, along the street, through a local park and over to my son's local primary school – some 400 meters in total. From AA to ZZ: Where I Keep My Memorized German Phrases But before you set off on your journey, you'll need to figure out your memory anchors. Think of the process like mental orienteering where you go for a jog in your mind along a set trail and arrive at control points along the way. To help, I created an excel spreadsheet with an index of initials for names of famous people, friends and cartoon characters, running all the way from AA to ZZ. This process took a little time to work through and I made some compromises along the way. In particular, I left out the letters Q – X – Y (just too hard to come up with names). I ended up with a list of 600 names running from Andre Agassi to the bearded rockers from the band ZZ Top. Six hundred names means, in theory, I am able to memorize at least 600 foreign language sentences. Running alongside my list of names I also have a separate list of 100 what I refer to as my memory tag words. These words use the well-established mnemonic Major Method which is a technique used to aid in memorizing numbers and has been used in memorize shopping lists, the sequence of a shuffled pack of card and memory competitions. The Major Method works by converting numbers into consonant sounds, then into words by adding vowels. How To Choose Which Phrases To Memorize Armed with my list of 600 names and 100 Major System tag words, I now have the memory anchors in place to hold my German sentences. I also have the memory route from my house to my son's primary school. There is a smorgasbord of foreign language sites out there to choose from, but the question is, which phrases should I memorize in order to get the best results for building fluency in German. I subscribe to the German Flashcards section of a website run by Learn With Oliver for collecting many German phrases. It contains an easy to navigate database of material to assist you in learning several of the most common languages. The site produces a daily e-letter with a word and phrase of the day, an audio recording of the text plus a whole bunch of other useful resource material. From this site I have taken almost all of my German phrases. Once I have material to work with, my approach is to review the phrases I want to memorize and make sure that I am comfortable with the grammar and etymology. I then copy the sentences and the English translation into a spreadsheet. The spreadsheet is made up of the following columns: Initials running from AA to ZZ The English sentence The German sentence My mnemonic interpretation (this is explained below) The full names of my AA – ZZ group My 100 tag words Here's an example: Here's how I've adapted my practice from memorizing single words to whole German phrases. As you can see, I've front-loaded three of the components into the sentence. They include the initials of a well-known/memorable name (Michelle Obama), the English translation (no problem) and the tag word (hail). By splicing these three components into the sentence I've built an imaginative cross reference for whenever I need to recall the German phrase "Keine Ursache!" the rest of this mnemonic interpretation follows some established mnemonic guidelines. German sayings like this are powerful to have in memory – just make sure to also include funny German phrases as you learn the language. Personally, however, I suggest avoid learning German insults – you might wind up blurting them out at inopportune moments! If you're stuck on finding any material to learn and memorize at all, one tip for finding good German phrases is to search Google for "German phrases PDF." Carrying on: For the word "keine" I thought of Keyser Soze, who some of you may recall as the evil dude Kevin Spacey played in the film "The Usual Suspects". For the word "Ursache" I broke it down into two images, one for "UR" and one for "SACHE" and came up with Keith URban (well-known country singer) + SACK. I then imagined Keyser (rhyming with kaiser and which just happens to be a German vocabulary word) shoving URban into a SACK. Don't forget to take the time to imagine this scenario with crazy, vivid, memorable images. Gimpy-legged Keyser shoving guitar-wielding URban into a big smelly potato SACK works for me. If You Can Imagine A Castle, You Can Use Memory Techniques To Boost Your German Fluency Let's take these ideas and incorporate them into a more challenging sentence. Is it worth visiting this castle? = Lohnt es sich diese Burg zu besuchen? Jacques Tati is king of a CASTLE in a MoVie starring Lindsay LOHAN playing the role of ESther who is throwing up SICK over DIESEL (a musician I know) after eating a BURGer served by ZUlu armed with a BAZOOKa. In this case I'm using some mnemonic shorthand. Again, I've loaded three of the components at the front of the sentence Jacque Tati / Castle / Movie. Jacque Tati (famous French film actor and director) is my famous name and CASTLE is a single image I want to use represent the entire sentence. It's a concrete image that is easy to visualize. (Is there anyone who can't imagine a castle?) The third component is the word "MOVIE" which is number 38 in my 100 memory tags. For the rest of the exercise you should be able to make the connection between my sentence and the similar sounding words in the German phrase. How To Make The Most From Mnemonic Shorthand Regardless of whatever foreign language you want to master, you'll soon figure out the high frequency words and syllables and will want settle on some shorthand images to help you form your mnemonic sentences. For example, I've settled on the following shorthand for these common German words: es = it. For this word I use an image of a family member whose name is Esther. ich = I. Here I just imagine "ItCHy", the mouse from The Simpson's cartoons. der = multiple meanings including: the (masculine definite article) (definite article for genitive and dative singular feminine and genitive plural) who which that one, this one I found some mnemonic shorthand harder to imagine than others. In what is probably an understatement, the German language has many words with the prefix 'ge'. After much trial and error, I settled on an image of GoethE as my go-to guy for the 'ge' words. But if GoethE doesn't make sense to your imagination and you encounter an issue Anthony talked about in his Remember Names At Events podcast, you might think that Agent Maxwell Smart from the GEt Smart television series works better for you. Or perhaps someone more contemporary comes to mind. The important thing is that you learn to link figures with information so that you can recall it at will. This skill comes in handy in many ways, particularly when trying to memorize German genders. For example, in all instances of "der" I use an 80's television character DERrick from the popular German detective series. How To Get Ikea To Optimize Your Memory Palace Now, you may be thinking: Do I really need to be able to recall all of my mnemonic sentences? Answer: No. I've found that once a schedule of recall practice is established you'll be able to rely on the processing power of your mind to summon the sentence. The next problem I had to solve concerned mental real estate. I now had in place my daily practice of learning and memorizing new German phrases and placing them along my chosen route. But I eventually realized I was running out of stations along my route and I wanted to get more benefit out of the site of this Memory Palace. My solution was to use a system of alphabetical modular shelving – think Ikea wall units – in which to place my mnemonic imagery. So when it came time to assign German phrases to my prepared list of EA to EZ letters, instead of using up 23 separate places (remember letters Q, X and Y are out) along the route, I imagined a rather large E-shaped white Ikea wall unit with 23 compartments at the next station along the path. And in each compartment I would place my mnemonic interpretation of whatever German sentence I was learning that day. Kind of like the dioramas I used to help my son make for his school projects. Forging The Memory Chain Using Recall And Difference The main advantage I've found with using what I call my double-bind memory link strategy (i.e. initials plus memory tag words) is that if I happen to forget one when practicing my recall I can usually rely on the other one to help me out. Take up this practice and you'll see quick results too. Memory Palaces do not have to be photographic / perfect representations – they just need to be consistent with how you recall them in your mind. Once I've memorized a batch of 23 sentences to the point where I can mentally recall the sentences forwards, backwards and in some random order, I use a simple spaced repetition system that involves setting a date in my Google calendar with a title like – "LA – LZ 1 week". I then mentally run through my recall, check my responses on the spreadsheet and, if I get them correct, will reset the next recall for two weeks, followed by 3 weeks, 4 weeks, 6 weeks, 2 months, 3 months, 6 months. If I'm not happy with my recall practice I'll review the mnemonic sentence I've constructed and practice again a few days later. I recommend you rehearse your phrases out loud because you need to hear the sounds your voice makes. Make a practice of writing them out by hand as a way of reinforcing the learning. For extra bonus points you might like to record the sentences and listen to them when you're out and about. That pretty well sums up what I've achieved in a short period of time. This method takes the key features found on Magnetic Memory Method site and tweaks them to get the best value out of your Memory Palace. Try creating warehouses in your own Memory Palaces using the alphabetical system outlined. My German phrases continues to swell and grow. So far I've gone from Andre Agassi to Van Halen. That's about 500 sentences. Sprechen, Lesen, Schreiben und Hōren (Speak, Read, Write & Listen) As I mentioned at the start of this post we all write, listen, read and speak in sentences and German phrases. Learning to speak and understand any foreign language with fluency requires application to all four components in equal measure. The method of memorizing sentences I've described ticks all four boxes. Of course, you'll need to get out there and road test your German phrases (or those in the language you're studying) in real world situations to become comfortable with your newly acquired knowledge. All good language learners say so, including polyglot Luca Lampariello when he describes language as a kind of net. If you've found this training on memorizing German phrases helpful, or you'd like some clarification on the points, please contact me at richard@richardgilzean.com. Viel Gluck! Richard Gilzean is a writer and blogger specialising in creating content for small business owners, entrepreneurs and corporate clients. He has thirty years of writing, research and training experience in corporate and government sectors. Whether you want to create great content to boost traffic to your website or you're looking for a professional writer who can tell your story in your voice, Richard can help. Check out his freelance writing website here. The post German Phrases: The Ultimate How To Memorize German Sentences Guide appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Wish you could remember names? I know I've often wished that memorizing names was easier (it is). After all … Forgetting names sucks, especially at events where you're meeting important new contacts. Business cards are fine and dandy, but you want to be looking that new person in the eyes and connecting, not constantly peeking at the sweaty lump of cardboard stuck to your palm. Instead, you want to hold each person's name with the certainty that can only come from mastering your memory. Or You Can Keep Living The Nightmare You know the one. You hear a name and then just a few seconds later … it's gone. The good news is, it's not your fault. There's a reason your brain doesn't grasp onto names and hold onto them like treasure. (Yes, treasure. Every name is as valuable as a rare coin.) The better news is that, even if it isn't your fault that you can't remember names, you can eliminate the problem. With practice, you can remember the names of as many people as you want. Even if you make a mistake from time to time, even slip-ups can become powerful assets. 3 Key Reasons We All Forget Names (Including Memory Champions) You can help yourself stop forgetting names by understanding why it happens. First, names are abstract. Unless you're a philologist, most names will hold zero meaning for you. Though there are some ways that the meaning of names can be manufactured to help your memory. Despite the fact that names are often abstract, however, get this: As Lynne Kelly demonstrates in The Memory Code, memorizing even the most abstract names is a skill that has helped the human species survive for thousands of years. We wouldn't be here without memory skills. Second, when we meet people, we might hear names, but we're not paying attention. We're either dazzled by their good looks or horrified by the food dangling off their faces. Worse, we're thinking about what we're going to say next. Our concentration is directed inward instead of outward. Finally, we're bombarded by stimuli. The room is filled with noises, we may be drinking alcohol, suffering jet-lag. or moving around the meeting space. All of these elements distract us. You know how you sometimes go into the kitchen from the living room and then forget why you're in the kitchen? This problem happens because the instant you leave the living room, the movement and change of locations floods all of your senses. Your intention isn't so much forgotten as it is suddenly pushed out to sea like a message in a bottle. The same thing happens when you're introduced to a person. You hear the name, but then you ask where they're from and what they do. In combination with all the activity in the room, it's the same effect. Waves of information push that bottle out to the margins of your mind and the new name you just learned falls out your ear. The Super-Simple Mechanics Of Memorizing Names Let me tell you a story. A few weeks ago, my friend Max Breckbill of Starting From Zero held one of his great entrepreneur dinners in Berlin. A bunch of people get together to network and just chill out in a relaxed restaurant. His dinners are amazing. Max always begins the evening with a round of introductions. As each person said their name, I created a crazy image to help me recall their names. For example, there was a guy named Lars, so I saw Lars from Metallica playing drums on his head. For Lukas, I saw Luke Skywalker using his Light Sabre to carve an S onto Lukas's chest so I would remember it was Lukas with an S instead of Luke as in Skywalker. A bit later, I saw a guy named Jeremy in a fistfight with Eddie Vedder with the Pearl Jam song of the same name playing on the soundtrack. There were 20 other names and in a very short period, I created a wildly explosive image for each. I did not connect the names in any particular way with a story, however. For me, the linking method would not be helpful because Max rotates the tables. Plus, at many events, you won't see people in the same place twice. The constant shifting means that each individual needs their own vignette, a mini-story that requires no connection with any other name. This doesn't mean that you can't use the building as a Memory Palace and store that image with the location of the person when you first encountered them. You most certainly should. What you don't want to do is be looking at a person and trying to see where their imagery fits in with Mickey Mouse time bombs as Taylor Swift razors through Wolverine's dandelion claws in a showdown. You just want one clear and distinct vignette per person that can travel with them wherever they go. And this is important: These vignettes must be INSANE. The good news is, it's easy make images that really pop in your memory. Just … Make Them Brighter Than The SunAnd More Colorful Than The Joker When I saw Lars, it wasn't just a humdrum image I thought about. The Metallica drummer was exploding with light and color, almost like a neon sign wrapped around a disco ball. Keep in mind that I "thought" about this, which is quite different than seeing. It's not like memory wizards have HD television in their minds. You can develop visually so that you do see things better in your imagination, but you don't strictly need to be a visual person. You can get started with nothing more than verbal associations. And then ask yourself, "what would this look like if I COULD see it?" Often a simple question like that will move you toward the ability to see in your mind. Next … Use Explosive Sounds, Epic Sizes And Ripsnortin' Physical Force When I saw Luke Skywalker carving an S into Lukas's chest, I felt the burn and imagined how it must smell so vividly that I almost felt like puking. I even imagined that I could see the smoking embers on his shirt from the searing motion of the Light Sabre. When I saw Jeremy fist-fighting Eddy Vedder, it wasn't music-video sized Vedder the way I've seen him on YouTube. Vedder was massive and his fists pounded down with enormous force. Plus, the song Jeremy was blasting at top volume, as if screamed by Vedder with volcanic energy. Again, this happens both in words and visuals with as many other sensations involved as possible. The images feed the verbal descriptions and the words going through my mind amp up the sensations so that everything is tangible, memorable and downright Magnetic. How long should this creative process take? With practice, mere seconds. You'll be surprised by how quickly you can pick up this skill and do it at a very high level. I've seen teenagers learn the skill in under an hour and win competitions on the same afternoon. How To Practice Memorizing Names Since the stakes are high when it comes to memorizing names at events, try practicing at home before taking your new skill out in the field. It's easy: use Wikipedia to get a list of names and use the tools you've just learned. You'll also want to use the Memory Palace technique that you can pick up from my Free Memory Improvement Kit. But this is important: Don't make it a list of just any old names. Instead, choose names that you would like to have memorized. These names for memory exercise might include: Composers Scientists Poets Other names that will make a difference to your quality of life either professionally or in connection with a hobby or personal interest. One of the biggest failings with learning memory techniques is that people practice with uninteresting material like shopping lists – information that they'll never really use. (Sheesh, who can't remember what they like to eat?) No matter what kind of names you choose to practice with … Start Small! Although you will soon be capable of memorizing dozens of names at rapid speeds, don't overwhelm yourself at the learning stage. Start with 5-10 names. Developing the ability to learn, memorize and recall names isn't a competition. Your goal is to learn the technique so you can master it, not frustrate yourself into giving up a skill that amounts to real magic. Memorizing names is, arguably, the most important skill in the world because of how important it makes other people feel. Once you've associated crazy images to each name, go through the list a couple of times and make sure you've really exaggerated each. Next, remove yourself from the list. Take a notebook and head off to a cafe or at least to another room. A lot of people make the mistake of recalling a word and then checking right away to see how they've done. Unfortunately, this bad habit amounts to rote learning and will not serve you in the long run. You need delayed gratification so that you're really exercising your imagination and memory. As you sit in that cafe, write down each and every name you associated an image with. If you come up blank, place a question mark and move on. Give yourself space and really hunt for the images. Then, as you head home, go over the list and fill in any blanks you manage to excavate. Test Test Test, Rinse And Repeat … And Then Test Some More You don't have to give yourself a score when you get home, but do take careful note of where you made mistakes. Analyze what went wrong and work on making the associative-images that didn't help you recall a name stronger. Repeat this practice until you're confident that you can memorize names at an event. Once you're out in the world, don't feel like you have to give demonstrations or show off. This skill can be private, though you will find people noticing your talent and you should teach them how to do it. They'll thank you forever. More Hot Tips For Memorizing Names At Events Without Stress, Strain Or Embarrassment If you're at an event featuring a round of introductions, try to be the one who goes last so you don't spend the entire time worrying that your introduction could have been better. Plus, if you go last, people will remember you better thanks to the recency effect. If there isn't a circle introduction at the event, you can be the one who suggests it. This strategy is an excellent way to engineer your position. Regardless of when you go, have an elevator speech prepared so that your mind isn't clogged up. If you're dreaming up your introduction on the fly, you won't be focused enough on memorizing the names. Always Be Cool Relaxation is essential when memorizing any kind if information, especially in real time. Daily habits like meditation and fitness help a great deal. You can also deliberately manufacture comfort using invisible techniques at the event such as Pendulum Breathing and Progressive Muscle Relaxation. No one will know you're doing anything and you'll be as relaxed as a sleeping YouTube kitten. Nothing will rattle your cage. Don't Drink Or Smoke If you want to have a strong memory that works on command, cut out alcohol and stop smoking. I used to get away with it when doing memory demonstrations, but alcohol seriously messes with your working memory and nicotine withdrawal makes concentration difficult if not impossible. Better never to have smoked at all. Let Go Of The Outcome Wanting to succeed trips a lot of beginners up. But when you put all thoughts of success out of your mind, your memory is free to percolate the images you feed it. Plus, you can play with the names in high spirits. Since you'll want to go through the names a few times throughout the evening to massage them from working memory into long-term memory, you want the entire process to be fun. But if you're racing through the list motivated by the fear of making a mistake, you'll only damage the results. Speaking of mistakes … Don't Get Stressed When You Flub I struggled with a few names at Max's event and it's all Brian Dean's fault. Seriously, I needed to go through the list of names at least once to ensure I could remember them all, but he kept asking me all these questions about memory. Brian Dean is the guy behind backlinko, which is a site you need to check out if you run a website or blog. But it really isn't his fault that I wound up reaching hard for a couple of names. As I explained to Brian while we were talking, there's a reason I struggled: Because I had my fat lips motoring away instead of going over the names a few times, I was not working against the forgetting curve. I predicted that I would lose 40-60% of my potential for total recall every ten minutes that passed without making a quick pass over the names. It turns out my numbers were off, though. That's thanks to these 4 easy ways to learn faster and remember more. I only struggled with 2 of the names later, but didn't entirely forget them as I'd predicted I might. With a bit of a push, the images popped up and I was able to retrieve them. Annoying, but passable. However, there was one name I got completely wrong, but in that's only because I misheard it. (Remind me to one day tell you the story of Jonathan Levi and his experience mistakenly understanding that someone's name was "Laura." That mishap made for quite an evening here in Berlin!) Anyhow, the point is that despite my dark prediction of failure while speaking with Brian, I had consciously released the outcome. Yes, everyone in the room knew that I was a memory guy, and that created some high expectations (if only in my head), but mistakes are an opportunity to talk about how memory works. And in many ways, mistakes make for better illustrations of how and why the techniques work or fail to work. Avoid Mystifying Abstractions For example, "Pascal" was one of the names I struggled with. Because things were going fast, I picked an ineffective image for him. The philosopher Pascal had famously turned from atheism to religion, so I saw an image of God halfway putting a noose over his head and halfway slitting his throat. Although I did get this name back eventually, it took a fight for a few reasons. First, I don't know how Pascal the philosopher looked and I've never seen God. In retrospect, I could have used Michaelangelo's God from the Sistine Chapel, but that still doesn't exactly help get back to "Pascal" at speed. Second, I tried to see two actions instead of just one. And neither hanging nor throat-slitting have any direct relationship to atheism. I created so many vague elements that I could barely remember the hurdles I'd placed between myself and the target information. But I didn't let myself get stressed out about it. I simply noticed the outcome and knew I would use it as a talking point and teaching tool if called upon to give a memory demonstration. I have given demonstrations, I have made errors and I have won respect simply by keeping my cool and sharing what went wrong. You can too, so I recommend you follow the Always Be Cool principle while taking time to analyze your mistakes and thinking about how you can do better next time. And share the process so that others can learn too. You Don't Have To Remember Names In Order Every Time Let's say that you're called upon to give a demonstration and you can't recall a couple of names. Instead of giving up or getting frustrated, just move on, the same way you would in practice. As you're finishing the other names, you'll often be pleasantly surprised at how the ones you forgot suddenly spring back. And if not, you wind up with an opportunity to explain what went wrong and demonstrate troubleshooting on the fly. Whatever you do, don't let yourself get frustrated. You don't want to blow your momentum over what amounts to nothing in the long run. Always be cool and your memory will serve you well. Prepare To Be Admired People will be super-impressed, especially if you're humble and can handle any mistakes gracefully. By the same token … Prepare To Be Forgotten I can't tell you how many times I've run into someone and called them by name. They're always shocked and amazed that I remember them. But more often than not, they can't do the same. This lapse in their memory can create an awkward moment, but don't let it. Just make a joke or otherwise blow it off and offer to teach them the skill. You'll be able to use their name as an example and personalized teaching is often the best. And assuming you get yourself a list of names and get practicing, you now have a skill that will serve you for a life. You never have to be at an event in a sea of strangers again. When you can remember names, you will always be surrounded by friends. The post Remember Names At Events: Quick Start Guide To Memorizing Names appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Do you hate that slump you get after flying? How about that dumpy feeling that comes when winter takes hold? Not the greatest of friends, is it? But just stop and ask yourself … What If Suffering Like This Could Be Reduced Or Eliminated? In my brief experience with an amazing new invention, I believe that it can. It's called Human Charger and this is my story using it. As a Canadian currently living in Germany, I've spent more than a few days in the miserable dark. Winter temperatures rarely stand a chance, but gray days take a lot out of me, especially since I have Bipolar Disorder. But no matter where a person lives or what conditions they might face, there are solutions to the winter blahs. And if you're a frequent flyer, the very same solution applies to jet lag too. All you need is light. As always, the science is divided. In general, light is essential to the creation of Vitamin D, though it's not entirely clear that Vitamin D plays the role we think it does. Nonetheless, light definitely affects mood and energy. And since it takes a feeling of well-being to tolerate long, dark winters, arguably, more exposure to light will ease that burden. The 3 Best Ways To Get More Healing Light I've tried a number of ways to get more sun during the winter in Berlin. Travel is the simplest: Pick a sunny place and go. Travel is great because you not only get more light, but you can challenge your mind by learning a language and enjoying the culture. In addition to getting more "happy rays," here are another 15 Reasons Why Learning A Foreign Language Is Good For Your Brain. Definitely chase the sun if you can. I've enjoyed warmer temperatures, boosts in fluency and warm sun in places like Greece, Spain and most recently in China where I shot a video course and did some research on the great mnemonist Matteo Ricci. While at home, my trainer Lars Rosenbaum at Ignite Fit recommended one 15-minute session per week in what he called the "assi-toaster." That's a Denglish (German/English) word that combines asocial with toaster to joke about the anti-social activity of laying in a tanning bed. I've found that he's right. That small blast of light once a week helps keep the blues away. It's not enough to create much of a tan, but a sufficient amount for creating the desired effect. Just Like Storing The Sun In Your Pocket? Even before the package arrived, I was skeptical. After all, the idea of shooting light into your ears sounds a bit fantastical. I also worried about burning holes in my eardrum or developing tinnitus. Not only that, but I had no upcoming trips with flights long enough to merit trying the Human Charger. So I let one of the most miraculous technologies I would ever use just sit there. Then Jari got in touch to ask if I'd given the Human Charger a try. I told him that I had no reason to do so but might the following year. He suggested giving it a try, citing its use for dealing with Seasonal Effective Disorder (SAD). My interest peaked and so I finally opened the package and gave it a try. It's simple to use. About the size of an iPod, it comes with two earbuds that you pop into your ears before switching it on. It makes a beep and soon after you feel warmth inside your head. Eureka … It Works! After the session, I immediately felt different. I felt better. And of course I figured it was probably a placebo. Nonetheless, I stuck with the device and still use it every day during my meditation sessions. The device is set at 100% power when you get it for a 12 minute session. That felt too much for me so I reduced it to 75% for 9 minutes. The 9 minutes matches almost exactly how long I like to meditate and gives my meditations a frame without having to set an alarm. It's also pleasant to meditate with the warmth in my head, something definitely worth experiencing. I also enjoy using Humancharger when completing The Freedom Journal, which is another great Memory Improvement Tool. Imagine Flying Halfway Around The World Without A Shred Of Jet Lag For me, the real test would be an international flight. So when I finally went to China, I followed the instructions precisely and flew with anticipation of a jet lag free experience. To my pleasant surprise, I got it. More precisely, I felt like my body wanted to go into jet lag, but it couldn't. There was just a whisper of that holiday-destroying condition that didn't disrupt a thing. I wasn't the only one surprised either. People kept asking me why I was so chipper, which gave me the opportunity to share the good news about the Human Charger. Like others, I too felt skeptical. Nonetheless, both during and after my visit to China, the post-flight experiences created amazement in myself and others as I strutted around with my usual impenetrable energy. The Best Meditation Hardware On The Market With respect to overall well-being, the best part of using the Human Charger apart from solving jet lag is the experience of using it during meditation. Many people use apps to help keep them focused as they practice and I've certainly tested my share. At the same time, I've always felt that using sound-based apps weakens the mental effects one is trying to create. After all, shouldn't we work to meditate unassisted by anything? Isn't that where the real power of creating concentration at will lies? I still think so, but the Human Charger is different because it's not software. It enables light to reach a place inside your body light normally doesn't get to go. There are no sounds, no fantastic strobe effects, nothing more than a steady blast of exposure as if your ears had opened up and let the sun in. The reason the Human Charger adds so much to meditation is not only that the device adds a time frame to the experience. It also creates a physical sensation that you can focus on. I find kinesthetics more beneficial than sound during a meditation because touch is always happening anyway. Your body touches the floor and itself. You can create physical effects with your breath and the temperature can be noted and focused upon. Warmth in the ears then becomes another tool of physical immersion that further cements you in the moment. Computer-generated sounds, on the other hand, usually have a transportive effect, immersing you in the technology rather than the world as it is unfolding around you. Yes, you can argue that the technology is part if the unfolding world around you – but you know what I mean! … But … Does It Help With Memory? That's obviously the most important question, right? We're here for astonishing memory tricks, after all. The answer is simple: Any time you can remove suffering from the equation, you help your memory. Simply having the ability to pay attention better already gives you an advantage. And when using mnemonics, having a clear head and energy makes the entire process much easier. Along with meditation, the Human Charger is a Light Saber that cuts through the darkness and gives your imagination a boost so that you can better learn, memorize and recall anything. Check out the Human Charger for yourself today. About This Episode Of The Podcast When you download this episode of the Magnetic Memory Method Podcast, you'll hear an interview with one of the Human Charger's founders, Timo Ahopelto of Lifeline Ventures. Timo has worked in several industries, ranging from biotech to apps, digital media and process technology. He earned his entrepreneur MBA from CRF Health, a software and services company that he co-founded, developed into a global market leader and successfully exited in 2015. Timo spends his free time with family, ice hockey, iron and in Lapland skiing-hikes. Timo is also an author. He published his first book in 2013 (in Finnish). The books is called "Sand Hill Road" and is an action-packed report based loosely on the true story of two Finnish entrepreneurs who moved to Silicon Valley to make their mark. My favorite parts of the interview involve our discussion about Zen Robotics, the fact that jet lag is not classified as a disease in the US and the ways that startups now have the ability to give medical technology to regular people instead of locking it up in medical buildings. Be sure to look up Timo on Twitter and let him know what you think about his work in technology and medicine! Further Resources Human Brain Reacts to Transcranial Extraocular Light (Scientific Paper) The post How To Beat Jet Lag And The Winter Blahs appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

You know all about the dangers of smoking, right? Bronchitis, emphysema, vascular disease … Heck, the Demon Nicotine has even been linked to cancer. But did you know that smoking also poses risks to your intelligence and memory? Some experts disagree, but common sense in combination with evidence tells us that … Smoking Murders Your Memory! Never fear. If this post doesn't spook smokers out of lighting up ever again (it probably won't), it'll at least educate them. Plus, I'll give you some ideas for how to quit with minimum suffering in record time. If you're not a smoker yourself, you can at least pass the tactics on. But if you're one of those who prefer cocktails of carbon monoxide, nitrogen dioxide and hydrogen cyanide, abandon this post right away because it's basically a rant from a guy who cares for both you as a person AND for your mental abilities. So buckle up if you're going to stick around, because here comes some tough love from your friendly neighborhood Warrior of the Mind. A Brief History Of The World's Stupidest And Stinkiest Habit There may be earlier accounts, but history tells us that Columbus witnessed Native Americans huffing and puffing on rolled dried leaves starting in 1492. They "drank the smoke" as he put it. Later, ships brought some of those Natives with them to Europe, leading to tobacco seeds being left at each and every port of call. The Dutch brought tobacco home from the Hottentots, the Portuguese introduced it to the Polynesians and people soon planted nicotine anywhere and everywhere it would grow. Even Kings Failed To Stop The Spread Of Smoking Across Their Kingdoms We often think of royalty from the 1600s as slovenly pigs stuffing their faces with mutton and mead, but not King James. When he wasn't busy developing the Bible, he was writing hate mail to smokers. Check out this rant in which he says smoking is … "… A custom loathsome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and the black stinking fume thereof nearest resembling the horrible stygian of the pit that is bottomless." King James wrote those words in 1604, but his rage was nothing compared to the Russian czar who banned smoking and said that "offenders will be sentenced to slitting of nostrils." Ouch! Nonetheless, demand exceeded supply all over Europe, and tobacco prices soared. As a result, some people got mighty wealthy. How Smoking Formed A Global Superpower … Almost Overnight! By the 17th Century, smokers had become aware of nicotine's addictive powers. But it was already too late, and, much worse, tobacco had become central to the development of an emerging economic and political powerhouse. For example, the tobacco industry bolstered the success of the Virginia Settlement. Farming the plant became the backbone of slavery and the southern plantation practices overall. The weed stood behind the Louisiana Purchase and is still considered America's oldest industry (not to be mistaken with prostitution, which belongs to the entire world). By the 1930s, smoking had entered the world of advertising. Printed images of sexy women and dapper men enticed people around the world, not to mention Hollywood movies, which were entering the era of sound. Now you could even hear the sounds of beloved celebrities puffing their way into early graves. If You Think Trump Is An Idiot, Get A Load Of This Some people admire Theodore Roosevelt and perhaps for good reason. But he's the same dude who classified tobacco as an essential crop and had the stuff shipped overseas to America's servicemen. Thanks to him, they could get their limbs blown off and memory-destroying pulmonary diseases too. Not only that, but in 1945 alone over 267 BILLION cigarettes were sold domestically in the US. The military draft legislation was changed so that enough people could stay home to work on the tobacco farms to supply the domestic and overseas markets. Science Fails To Come To The Rescue Although people had long been aware of tobacco's addictive properties, medical research didn't pick up the issue in earnest until the 1940s. But it wouldn't be until 1957 that a Public Health Service report called for sales restrictions, health warnings and advertising regulations. Those not afraid to speak out against smoking gained some traction, but the tobacco industry retaliated by introducing filtered cigarettes to allay the fears of current and future smokers. Congress continued to favor the industry and to this day, celebrities romanticize the disgusting habit by either smoking themselves or pretending too. (Some actors even pick up the habit after playing the role of smokers!) Smoking Destroys Your Body And Mind At The Same Time Despite different conclusions, most studies link smoking to diseases that involve the cardiovascular and pulmonary systems. Tamper with these and your ability to concentrate and remember plummets. Why? It's because smoking: Causes peripheral blood vessels to restrict Reduces capillary flow Deposits toxic fat in blood vessels Prevents oxygen from reaching the heart and brain Decreases lung capacity and elasticity Lessens the amount of carbon dioxide your body needs to expel Lowers the ability of your macrophage cells to kill invading microbes … and much, much more! And if all that wasn't bad enough enough, these effects of smoking … Utterly Smash Verbal Intelligence And Intellectual Functioning! Okay, I'm probably exaggerating, but a lot of evidence supports this claim. Sure, smoking tricks your adrenal medulla into blasting out a bit of dopamine and epinephrine, but for the average smoker who sucks in nearly half a cup of tar a year … Smoking Is Suffocating Your Cognitive Functioning To Death! At this point, you might be asking … So what? What's so great about being intelligent and mentally capable anyway? I'm glad you asked because intelligence and memory work together to form your entire personality. In short, you need memory and intelligence to: Act with purpose Think rationally Deal effectively with your circumstances and environment I think you have to agree that ruining your memory with smoking is complete madness. The Biggest Lie Smokers Tell Themselves About Concentration And Memory Of course, smokers love to claim that smoking helps them in each of these areas. But in reality, even just a few hours without nicotine has been shown to severely damage verbal and visuospatial memory. This state is called withdrawal and many nicotine addicts may need nine weeks or more without smoking to sail beyond the torrid waters of depleted intelligence. Of course, the extent to which any individual experiences these pains depends on a lot of factors, including baseline indicators of intelligence, including: How much they educate themselves formally or informally The amount of social and cultural experiences they pursue Diet and other lifestyle choices The amount smoked The style of smoking (quick puffing, deep inhaling or not drawing smoke into the lungs at all) Other factors such as genetics, gender and even how much a person engages in random acts of generosity All this means that … It Only Seems Like Smoking Helps Improve Your Memory In reality, smoking stops withdrawal from messing with your concentration and memory, specifically working memory. By working memory, I'm referring to Alan Baddeley and Graham Hitch's model. They described memory as a Central Executive System with three structures: 1. Phonological loop 2. Visuospatial sketchpad 3. Episodic buffer When nicotine withdrawal gets rolling, it interferes, it messes with each of these bigtime. So even though some evidence shows that using mnemonics may combat the effects of withdrawal, you're better off not smoking at all. 7 Super-Difficult Ways To Quit Smoking I'm not going to sugar coat this or make elaborate promises. Getting off the Demon Nicotine ain't easy. But as a former working hypnotists, I think these tips can help you if you want to quit. 1. Hypnosis Hypnosis, as Kreskin once defined it, is nothing more than the acceptance of a suggestion. If you take this definition to heart, then you instantly realize that we are all hypnotizing ourselves and others all the time. The real question is … How do you get yourself to accept the suggestion not to smoke. The answer is: You Don't! Instead, the hypnotist or self-hypnotist helps raise the ego to overcome the effects of withdrawal and resist the temptations of addiction. Hypnotists harness the power of the imagination to achieve this feat by eliciting the language of their clients, adopting their body language to create rapport and using relaxation inductions to increase trust and the acceptance of suggestions. A hypnotist might hear that you hate spending money on cigarettes above all and then have you imagine setting stacks of cash on fire after feeling the weight of your hard-earned wealth in your hands. Or if you mention disliking wheezing and coughing, the hypnotist might help you exaggerate that suffering in your mind and then replace that experience with the bliss of physical reaction. The hypnotists then compliments these states with ego boosting statements that help the client keep feeling empowered over the next 72 hours, which tend to be the hardest when a person quits. 2. Drink Tons Of Water And Devour Acres Of Fruit It helps to detoxify during those first 72 hours, so many hypnotists will send you home with the instructions to keep hydrated and get your sugars from natural sources instead of candy and pastries. You might gain a bit of weight from the fructose, but not as much as you would from refined sugars. And chocolate bars and other sweets will only make you antsy, impulsive and thereby more likely to pop a cigarette in your mouth and light up. 3. Rest It might be hard sitting still, let alone getting to sleep, but with The Ultimate Sleep Remedy, you at least have a fighting chance. I can't reproduce the entire book here, but one technique you can try is Shavasana. In its simplest form, this practice involves nothing more than laying on your back and practicing total stillness for as long as you can. 4. Fitness Go for a walk. Do pushups. Even just working at a standing desk provides beneficial exercise. You can also hang out with non-smokers and visit smoke-free places like art galleries and museums. These activities follow the powerful "don't go where it's slippery" principle. If you make it impossible to spark a cherry, you won't wind up inhaling junk that ruins your body and mind. It's that simple. 5. Breathing Exercises Lately, I've been using the Wim Hof Method and a few other techniques. These exercises fall under physical fitness, but belong to their own category because they strengthen your lungs, improve oxygen circulation and develop your concentration while hopefully distracting your mind from nicotine cravings. 6. Meditation Sit just to sit and also combine meditation with breathing exercises and even do both while walking. 7. Practice memory techniques Although you might feel too fidgety to memorize playing cards or foreign language vocabulary (LINK 15 reasons), this technique pays off. Why? Because the more you experience success with mnemonics while distracted, the more successful you'll be when using them post-addiction. That's just a hypothesis of mine, but I think it'll prove true. When I've practiced card memorization in noisy places, for example, I wind up getting crazy better results later when I do the same drills at home. Are You Ready To Serve Your Memory By Quitting Smoking? In sum, you can stop smoking. When you do, you'll not only improve your physical health, but also the strength of your mind. Even better, you can use the art of memory and mnemonics to help you get through it in combination with self-hypnosis or with the guidance of a good hypnotist who doesn't BS you about what's really going on. No matter how you quit, I know this general information and these tips will serve you and I look forward to hearing about your success. In the meantime, stomp this habit out of your life and get busy using memory techniques to help keep the cravings at bay using my FREE Memory Improvement Kit starting right now. Further Resources The Surprising Truth About Hypnosis And Memory Improvement Foods That Improve Memory You Can Pig Out On The post Stop Smoking And Boost Memory With These Step-By-Step Addiction Breakers appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Remember when you were in middle school? How boring it was? Wouldn't it have been great if you had not only the ability to make it the most exciting time of your life, but also memorize everything you learned? Here's The VERY Good News About Helping Middle School Students Remember More Even if it's too late for you, it doesn't have to be for your kids or any young person for whom you buy books in your family or social circles. US Memory Bronze Medal Champion Brad Zupp has an exciting training book just for youth. The book is called Unlock Your Amazing Memory: The Fun Guide That Shows Grades 5 To 8 How To Remember Better And Make School Easier. Unlock Your Amazing Memory is a great book and in this post, I'm going to try and sell you on buying and reading it. Heck, even if school is far behind you and your hair has gone gray, you're going to learn a lot from Zupp's book. Not Being Able To Remember Does Not Make You Dumb Unfortunately, schools tend to set things up so that we think intelligence is linked to performance on tests and exams. But this couldn't be further from the truth and Zupp shows how any student can break the pattern of institutionally-forced failure. Zupp's book is easy to read for the advertised grade level, as well as anyone. This aspect of Unlock Your Amazing Memory really makes it shine because all too often, books on technical skills like mnemonics can also make you feel stupid. Zupp's clear writing style and progressive organization of the basics makes it impossible to misunderstand the techniques. The More You Practice Your Memory, The Better It will Be Learning memory techniques can take time, but the payoff later is incredible speed that MORE than pays off the initial investment. The best part is that it pays off for life. To motivate readers, Zupp recommends visualizing yourself impressing friends. This is okay, but I would add visualizing just taking the first steps. For example, research has shown that people who visualize themselves putting on their running shoes get more fit in a six-month period than those who see themselves with an excellent physique. When it comes to memory techniques, you can start by visualizing yourself creating a Memory Palace. To make that even simpler, picture yourself getting a memory journal and picking out a special pen or pencil that you will use exclusively for that journal. Taking this small step is more likely to lead to actually creating a Memory Palace than visualizing yourself as a memory hero in front of your friends. Heck, just picturing yourself reading the book from beginning to end and then actually reading it will already make you a modern Hercules amongst your Internet-addled friends. Remembering Involves 3 Steps So Simple You'll Wonder Why Schools Don't Save The Alphabet For Later Zupp breaks his approach to memory techniques into three distinct movements. The first seems obvious, but how many people actually do it? For Zupp, it's called remembering to "get" the info, or what Harry Lorayne often calls "paying attention to it in the first place." You Can't Remember What You Haven't Learned So if "paying attention" to the target information is the first key to "getting" it into memory, how do you accomplish this feat? First up, Zupp says you've got to sit up straight. I remember this principle well from learning music. Slumping not only breaks the flow of oxygen. It also reduces concentration. You're going to need focus if you want to learn well over the long haul. Speaking of air, breathing is an incredible stimulant for memory. An oxygenated brain has more resources for creating the physical connections needed to form memories. Guessing Games Make Memories Fast Another of Zupp's suggestions involves thinking ahead. For example, when you're listening to a lecture, try figuring out where the lecturer is headed in advance of his current line of thought. By doing this, you increase the attention you're paying to the speaker. The intensified focus makes the material more memorable almost by default, even if your assumptions are wrong. In fact, the information becomes more memorable when you are wrong because your mind loops back to the part of the thread where you took your wayward turn. The game of guessing "what's next" reminds me of a meditation approach suggest by Eckhart Tolle in The Power of Now. When meditating, Tolle suggests pretending you are a cat perched in front of a mouse hole. But instead of waiting for a mouse, you wonder instead, "What thought will I think of next?" This activity keeps you focused both on the present moment and ready to capture new thoughts when they appear. In the case of meditation, the thoughts don't distract you. Instead, they create even more focus because you've attuned yourself to their appearance. The same applies to keeping your mind on what the professor might say next. You'll be wide awake to the present moment and carefully attuned to whatever comes next. Counting Uhms, Ahems And Other Human Hesitations To increase focus, Zupp suggestions counting the uhms made by your teacher. But is this particular strategy reasonable? You might wind up juggling the wrong info in your mind. Answering "uhm" and "ah" won't get you far on many exams – unless they involve demonstrating radical knowledge about contemporary sound poetry. When I'm in need of concentration, I prefer repeating what people are saying in my mind, deleting the uhms. This practice creates laser-like focus and helps form memories. That said, Zupp's method is worth trying. When You Know How You're Going To Memorize It, All Information Gets Stickier Another means of focusing and paying attention involves asking yourself how you're going to remember the info. This activity offers a great deal of value because you can practice mnemonics directly in response to the question. For example, in a class on literature when you're asked to learn the definition of a simile, you can ask yourself how you're going to remember it and start formulating an answer. You could ask this simple question and say, "Eureka! I'll see a simian ape tearing Lee jeans in half as he shouts 'like!'" Make Multitasking An Endangered Species We'll All Be Glad Left The Planet Finally, Zupp urges us to avoid the multitasking myth. If you want to focus, limit yourself to one task at a time. When it comes to memory skills, for example, this is why I have created a deliberate three-day memory routine to maximize your results. So long as you can devote all of your attention to just the three recommended tasks on the three recommended days, you'll get results beyond the extraordinary. Don't Forget To Press Save! Another key takeaway from Zupp's book is that you need to focus on storing the information. Imagery, especially exaggerated imagery, is the most powerful mnemonic tool we have for making information stick. In combination with a Memory Palace, it's the closest thing in the brain to a "save" button. One great feature of Zupp's work is explaining how to deal with abstract information. In the Magnetic Memory Method, we call the process word division, which involves taking information with no concrete correlative and breaking it down into smaller units that can be paired with tangible imagery. The only problem, as Zupp points out, is that too few people know how to make the needed imagery vibrant and exciting. The imagination literally needs a smack across the face to get your memory working and anything less makes the information boring. And and as we all know from many boring hours in school, that which makes you drool gets lost fast. If You're Looking For Mnemonic Examples, Here Be Dragons Hardly a day goes by when someone doesn't ask me to tailor them a series if images to help them memorize information. I never do it. My books and video courses are light on mnemonic examples because I focus on the nuts, the bolts and the detailed mechanics. It's what I do and I'm proud to be the only one in the field who concentrates this deeply on mastering the Memory Palace. That said, some people benefit from seeing a lot of examples from the mind of a mnemonist. For that reason, Zupp's book is becoming one of my go-to recommendations. I'm leery about sending people off to example-land, however. I always have been and we've talked a lot about the dangers of mnemonic examples on previous episodes of the Magnetic Memory Podcast. A recent experience makes me even more certain that making your own mnemonic examples based on our own understanding of the core mnemonic principles enforces my conviction. Why You Must Learn To "Pack Your Own Parachute" As A Student Out in the dunes of Gran Canaria, I found myself spending a delightful afternoon with Peter Sage. We were there shooting a variety of videos for some courses with Jimmy Naraine and Peter told an incredible story about getting an upper-level parachuting certification. In order to earn it, the parachuter has to personally pack his or her parachute. Not only is the task detailed and requires great care. The stakes are also high. Why? Because you have to dive wearing the parachute you packed yourself. And as Peter told the story, he said that the smoothest opening he ever experienced as a parachute popped out above him was from the bag he packed himself. It's Exactly The Same With Mnemonics! Sure, a few examples help and no doubt we all need them. But if you want a smooth experience using memory techniques, you need to leave the mnemonic examples of others behind as quickly as possible. The other problems with mnemonic models is that authors of memory improvement books often use information that readers could care less about. Sure, some people might like to have all the US presidents and state capitals in mind. But it's the 21st century and globalization requires less Americancentric examples to appeal to the needs of much wider audiences. In no way do I mean this brief soapbox lecture with its politically correct tone as a criticism of Zupp's book. He explains his example images in solid language and includes a lot of fun illustrations. Nonetheless, over half the book contains these examples and I would have liked to see more detail on Memory Palace creation and the art of recall. All the same, I highly recommend this book to anyone of any age. Complete the exercises, supplement Zupp's work with other memory training books and programs and you will be delighted with the progress you make. And listen, if you enjoy the book, leave a quick review for Brad on Amazon. Even the shortest sentence of support helps memory trainers continue helping you. Pitch in with some star ratings with your candid feedback and help make the world a better place. You can help spread the good news about memory techniques and Zupp's audience of students in grades 5 to 8 are amongst those who can use his help the most. Further Resources Brad Zupp Interview on the Magnetic Memory Method Podcast 3 Memory Games You Can Play With Your Childhood Brad's World Memory Championships Records https://youtu.be/l7W92IMhCJg The post How To Help Middle School Students Remember More appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

You've read about browser control software, right? You know. The kind that blocks ads or logs you out after you've procrastinated too long. All fine and dandy, but not the solution. Here are some low-tech things to try instead: Get The Important Stuff Done Before You Switch The DumbPhone On "Yeah right," I hear you say. "My computer IS the important stuff!" Really? What about learning a language, or even just developing motivation for learning one? Believe it or not, people have learned languages for a long time without the aid of machines. But even if you still need software, you can model what I'm doing for Mandarin Chinese. Technically, it still involves using a machine, but I use it like an ugly old Walkman. Which leads us to: Stop Carrying The Internet With You Everywhere Sometimes I worry about becoming a Luddite. I do not have a single device that accesses the Internet unless I find wireless in a cafe. And even then, I've designed my life in a way that I rarely need it. Friends and strangers alike ask me how I survive without it, a question that perplexes me. From ages four to twenty-four, I managed to meet people all over the world without having an email address or a cellphone. Heck, I even used to arrange meetings by post. The point being is that if you can't figure out why you're not achieving your goals, look to the roaming Internet first. And then consider the following life-changing activities: * Use an app like Plain Text to write a book, blog post or article (like I'm doing right now) instead of scrolling through Facebook and clicking the Like button. That's a fast path to nowhere. But all wealth comes from writing, including social, intellectual and financial wealth. I guess the occasional "LOL" might add to the pool, but I'm certainly not counting on it. * Create a mind map with (gasp!) pen and paper while using your spayed or neutered DumbPhone to listen to a podcast or lecture. You'll remember more and come up with incredible ideas as you work. * Meet a human being and have a conversation with no devices on or near the table. Switch it off so it doesn't buzz, beep or otherwise bang its way into your attention from within a bag or pocket. And above all, learn and love this phrase: "I'll look it up later." Then use your to-do list to create a Memory Palace that helps you do so. Speaking of which: If You Create Them, Use Them Many people tell me they've created one or more Memory Palaces. They even send me excellent drawings that demonstrate substantial knowledge of the Magnetic Memory Method. The only problem is … They never use them. Regarding today's topic, failing to use your inner mental technology opens you to more information pollution because you're not spending time massaging the right stuff into your memory. Stuff like: * Facts that build general knowledge. * Names and dates of historical figures and events that develop your understanding of how and why we got here. * Critical Information from a textbook so that you can ace exams. * Poems, quotes, plots and jokes so that you always have something interesting to say. Heck, if you've got good poems, stories or philosophical ideas memorized, you'll always have something fascinating to think about even when you're on your own. * Passwords and credit card numbers so that you're not pouring time down the drain looking stuff up. Memorizing These Things Could Make The Difference Between Being A Mouse Or A Millionaire But if you're tootling your time away consuming and creating blasts of info pollution, good luck making it to the top. But … How? How do we avoid all this nonsense and the digital amnesia it brings? Frame Your Day With Time Boundaries It's not just about doing the important stuff before you switch on the computer. It's about spacing out time across the day. Luckily, this is easy to do. It's called "setting a timer." How it works is this: 1. Decide how long you want to work on a high margin task. When it comes to your memory work, that might mean the design, memorization or recall parts, as described in this video: 2. Set the timer. 3. Work until it rings. 4. Take a computer-free break to avoid noise pollution. Do push ups, take a walk or, dip into a Memory Palace. If you can't develop the discipline needed to do this on your own, find a co-working team. My friend Max Breckbill hosts the most amazing group sessions and serves as the MC. He starts and ends each session and manages a spreadsheet that lists the activities of each attendee to help create accountability. Set Activity Boundaries And Hold To Them At the beginning of 2016, I performed a life assessment with the help of my friend Jonathan Levi. One of the huge gaps I found involved the withering of my music life. Somehow I just wasn't playing bass often enough anymore. Same thing with my language learning and memory experiments. So then I did a severe time analysis and found that I'd unconsciously slid away from my tried and true time-tracking technique. Once I got that back on track, I quickly spotted the culprit. Here's What Happens When You Look In The Mirror You thought I was going to say Facebook, right? Almost. The actual answer is "me on Facebook." Why? Because blaming software, hardware and online platforms for siphoning our time amounts to technological determinism. The truth is that the machines don't make us spend our time on them. We determine our own way onto them and into their forests of noise pollution all on our own. And it's tremendously exhausting both psychologically and physically. Those dopamine boosts feel good, but that's just because there's sugar on the blade. We're oozing precious lifeblood each and every second we spend in states of media-induced excitement. The solution? Use The Simple Power Of Arithmetic Rules To Set Yourself Free At the ThinkBuzan memory training I attended, Tony Buzan said something very important that applies to many things in life: "Rules set you free." When it comes to eliminating information pollution to your life, try setting these into action: Starting tomorrow, count the number of times you find yourself on Facebook. If you use browsers exclusively, you could use the history function at the end of the day, but if the FB app doesn't track it, you'll have to do it manually. Yes, yes, I know that there are apps that show you graphs of where you spend your time. But I don't think graphical readouts spit out by the same machine you're trying to avoid will create quite the same shock ad awe as the graph you create on your own. Once you know your numbers, set a rule. For example, you can cut the number in half and use a Memory Palace and the Major Method to track the number of times you've popped in. Everybody Knows That The Dice Are Loaded Or roll dice and subtract that number. Better yet, go for broke and determine to visit your favorite noise pollution sites once a day. Maximum. That's ultimately how I got mounds of time back into my life. At first, I didn't know what to do with it all, even after reinserting bass practice and language learning. But I soon found ways, such as reviving my passion for reading novels and even created my own coloring book so I could dive into a form of guided creativity so many of us have lost since childhood. To seal the deal … Journal Your Progress And Tell Others About Your Accomplishments "Hell," Sartre wrote, "is other people." And when it comes to getting tied up in information pollution, this might be true. Especially when the excuse for multiple exposures comes down to not wanting to lose touch with friends. Frankly, if you can't keep up with friends by visiting Facebook just once a day and scanning their feeds, then you need to find a way to get paid for the labor of liking their posts. Instead, use the power of mathematical rules to set yourself free and then report on the experience. Encourage others to do the same. Fight The Noise Pollution Get your power back. Learn, memorize and recall more. Trust me, if you implement what you've read in this post, you'll not only reduce the info pollution in your life. You'll win back the time you spent reading it back in droves and become one of the smartest human beings on the planet. Now go forth and Magnetize. The post How To Stop Information Pollution From Poisoning Your Memory appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.