Dr. Mark Goulston, psychiatrist and author, shares insights on listening and why marriages end. He discusses the difference between feeling felt vs. feeling understood, gender differences in emotional intimacy, and how to respond to your partner's emotions. Dr. Goulston also emphasizes the power of disappointment in our lives and offers strategies to strengthen relationships.

Is it better to eat your larger meals earlier in the day or later in the day? Are there ways we can “turn off” aging? How are stem cells being used to treat diseases? What role does TMAO inflammation have in heart disease, stroke, kidney disease, etc.? How do steak, egg yolks, & cheese contribute to these diseases? Why does Dr. Roizen drink 6 cups of coffee a day?Dr. Michael Roizen, the Chief Wellness Officer Emeritus at the Cleveland Clinic since 2007 and Cofounder of RealAge, joins us on the SuperAge podcast to discuss these questions. He shares his thoughts on the future of aging and health span, how certain diseases can be drastically decreased by changing simple lifestyle behaviors and diet, why he drinks 6 cups of coffee a day, and much more. What you will learn in this episode:Why one might want to eat their largest meals earlier in the dayWhat the future holds for aging and health span How eating certain inflammatory foods increase the risk of heart disease, stroke, kidney disease, and moreWhy Dr. Roizen drinks 6 cups of coffee a day Why daily caffeine consumption may benefit our health“You wouldn’t marry someone that’s trying to kill you everyday, you shouldn’t eat food that’s trying to kill you.” “Are there ways of turning off the aging that we have?” “I think with an 80% probability, sometime in the next decade, we’re going to recognize that 90 can be the new 40. That is… just imagine!”Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Michael Roizen:Twitter: https://twitter.com/DrMikeRoizen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorFacebook: https://www.facebook.com/DrRealAge/LinkedIn: https://www.linkedin.com/in/dr-mike-roizen-33a9293/Instagram: https://www.instagram.com/drmichaelroizen/?hl=enSay hi to the AGEIST team!

What is dopamine? Can social media use become an addiction? How is social media impacting our brains and ability to feel pleasure or pain? How can we break the addictive cycle of our digital devices? Dr. Anna Lembke, psychiatrist and author of the new book, “Dopamine Nation: Finding Balance In the Age of Indulgence”, joins us this week to answer these questions. She has done extensive work to study and treat a new phenomenon: social media addiction. As Dr. Lembke explains, social media use has become compulsive and addictive. It is a way to comfort ourselves by completely distracting our minds. Interestingly, by comforting and distracting ourselves with devices, we are actually causing ourselves more pain and suffering. How? Dr. Lembke shares her perspective on the topic.  What you will learn in this episode: What happens in our brains when we use our devicesHow our dependency on our devices are doing more harm than goodHow we can break the addictive cycleWhy Dr. Lembke feels more connected and reachable without a smart phone “Boredom is a really scary emotion because all of a sudden we are confronted with questions about the deeper meaning and purpose of our lives. And those are things that we need to be confronted with.” “Instagram is a drug. It releases dopamine in the reward pathway exactly like other reinforcing addicting drugs that people have been taking.” “What we need to do now is intentionally make our lives less convenient. Intentionally seek out painful, arduous, challenging things.”“We’ve become so Inundated with pleasure and so insulated from pain that we hardly even know anymore what it is to experience pain and distress. And most of our suffering comes from excessive reward” “We live in this high reward, drug-ified eco system that’s made us all vulnerable to the problem of over consumption and in some cases addiction” Listen to the SuperAge podcast wherever you get your pods. Read Dr. Anna Lembke’s new book: https://www.annalembke.comSay hi to the AGEIST team!

What is homeopathy? How can homeopathy compliment or, in some cases, replace traditional pharmaceuticals? How can we use homeopathy to treat things like allergies, stress, sore muscles, and more? What about homeopathy makes it so individual and specific for each person? How can you find the right homeopathic practitioner? What are the limits of homeopathy? Christophe Merville joins us this week on the SuperAge podcast to share his insights on homeopathy. Christophe is a pharmacist with training in homeopathy. As he explains, in France, the relationship that a pharmacist has with their patients is quite intimate when compared to how it is in the US. Pharmacists in France also incorporate homeopathy into their treatment plans. So what exactly is homeopathy? Christophe breaks it down for us in this episode. What you will learn in this episode:Homeopathy 101 When one might want to use homeopathic treatments instead of pharmaceuticals  Why the dosages of homeopathic treatments are as low as they areHow to find the right practitioner for you The limits of homeopathy “In France, homeopathy is very much integrated in medical practice.”“We are in a culture, especially in the US, where more is better.” “Homeopathy works fast. When you find that right medicine, it will work fast.” “Know your limits and know when to ask for help.” Listen to the SuperAge podcast wherever you get your pods. Say hi to the AGEIST team!

What is it like to be a 50-year-old woman on television? What are the different societal expectations for men and women when it comes to aging? Botox, fillers, getting, "work" done? How can we have more meaningful conversations with people? How should we think about retirement?Tamsen Fadal joins us this week on the SuperAge podcast to discuss these questions. Tamsen is a journalist, news anchor, author, speaker, and podcast host. She seems to do it all and has no intention of slowing down anytime soon. She recently turned 50 and has the unique perspective of being a women on television in her midlife. She shares with us some of the challenges that come along with her profession, why she was proud when she turned 50, her thoughts on appearance as we age, how she has more meaningful conversations with people as she has matured, and her thoughts on retirement. David and Tamsen also share some of the current health hacks that they are loving. What you will learn in this episode:What it is like to be a woman in her midlife on television Why you should be proud to age rather than just accepting itHow to have more meaningful conversations with peopleWhy we need to reframe our view on retirement The hacks that Tamsen and David use to wind down at night and sleep better “Literally for 15 years I was petrified that I was going to wake up and that was going to be the day that I was irrelevant.” “I turned fifty and I went, It’s like I ripped open my shirt and had superwoman written on my chest. I went, ‘Hey, I’m 50 years old and I’m still on television!’” “When I turned 50 I didn’t do it hiding behind a curtain trying to pretend I was still 45… I was bragging about it.” Listen to the SuperAge podcast where you get your pods. Connect with Tamsen- Website: https://tamsenfadal.com Instagram: https://www.instagram.com/tamsenfadal/ Twitter: https://twitter.com/tamsenfadal Facebook: https://www.facebook.com/tamsenfadal/ Linkedin: https://www.linkedin.com/in/tamsenfadal/ Podcast: https://podcasts.apple.com/us/podcast/coming-up-next-with-tamsen-fadal/id1560877893 Say hi to the AGEIST team!

What is it like to be a three time Olympian and hold the world record for 10 years? What is it like to then lose that title? How can we transition from one identity to another? How can we get out of our minds and into a flow state? Willie Banks, Olympic athlete and former 10 year triple jump world record holder, joins us this week on the SuperAge podcast to share his wisdom. He discusses what it felt like to be an Olympic world record holder for 10 years, how he reaches flow state to stop his mind from taking over during competition, the three things that helped him when transitioning out of his athletic career, and more. What you will learn in this episode: -How he reaches his flow state as an athlete and how the rest of us can apply that to our daily lives -The three things that made transitioning out of his athletic career easier -How movement is vital to staying healthy -How Zumba has become part of his routine“I was devastated. I could not believe that I was no longer that guy.” “Everybody in life has to be open to new things. And if you’re not, if you’re closed in, if that’s what you are, then you’re going to be whole disappointed because you never know what’s going to happen.”“There are so many parts of you that you have to recognize and that you have to groom that you may not have paid attention to because you had the one thing that was important.” “I really think, if you’re moving, you’re grooving. Motion is lotion.” Listen to the SuperAge podcast wherever you get your pods. https://www.weareageist.com/category/superage-podcast/ The OLY you see after Willie’s name is just like Ph.D or MD and was created to give Olympians the public recognition they deserve for the years of dedication to their sport. Say hi to the AGEIST team!

What are the new tests for better and earlier cancer prevention? If we catch cancer cells early, is there a better chance of successful treatment? How does diet impact cancer? How do we properly get our bodies into ketosis? How does stress impact cancer? Dr. Donese Worden, with over 18 years of experience, joins us for the second time on the SuperAge podcast to discuss cancer screening, prevention, and diet’s role. Dr. Worden has worked with a number of cancer patients and today she is sharing with us the tests that she is giving her patients to detect cancer early, how diet and stress are major players in cancer growth, and everything we need to know about the keto diet and getting our bodies into ketosis. What you will learn in this episode:What tests to ask your doctor for if you want to detect cancer cells, determine proper cancer treatment, and check your immune systemWhat to eat to reduce your risk of feeding cancer cellsHow to get your body into ketosis, and why you might want to be in itHow stress plays a role in cancer growth“Cancer can’t use ketones as fuel but it can use sugar.” “Most cancers caught early, we can do something with. It’s when they’re caught after the fact they’ve metastasized, the tumor’s too large, that’s when we’re in real trouble.”“Ketones are a cleaner fuel than sugar. The brain loves it, it’s clean, and it helps us from a cancer standpoint which is the topic of our show today.”“We have to take care of ourselves. You can’t just hope for the best because, as you know, 1 in 2 men will have cancer in their lifetime. 1 in 2.5 women now.” Tests that Dr. Worden mentioned in this episode:-CEA test-CA 125 test-MicroGen -Liquid Biopsy -Keto Start-Fasting Glucose Level-HbA1cListen to the SuperAge podcast wherever you get your pods. https://www.weareageist.com/category/superage-podcast/Connect with Dr. Donese Worden –Website: drworden.comFacebook: https://www.facebook.com/DrDoneseWordenNMDInstagram: https://www.Instagram.com/DrDoneseWordenTwitter: https://twitter.com/DrDoneseWordenYouTube: https://www.youtube.com/user/DrDoneseWordenLinkedIn: https://www.linkedin.com/in/donesew/Say hi to the AGEIST team!

This week on the SuperAge podcast, we are joined by the inspiring Will Henshall. When Will flatlined in 2018, he had a 2% chance of living, and a 1% chance of surviving without any cognitive impairment. He defied the odds and is here to share his story of how he sees the world differently now.Songwriter, entrepreneur, inventor, photographer, audio engineer, and curious human, Will knows reinvention well. In this episode, he shares his fascinating story of working in the music industry in London where he was the founder of Londonbeat with 5 huge hits, leading a tech team in San Francisco, becoming a professional photographer, and circling back to the music industry in Los Angeles to create music that helps us focus. Will also shares exactly what he learned from flatlining for 20 minutes, essentially dying, and how he lives his life differently now. “We are the physical manifestions of spirit, we are all connected. Just like aspen trees, what you see above ground is only a part of what we are, it is the roots that connect us that are the important part."What you will learn from this episode: What flatlining taught Will about the interconnectedness of our lives Why we are the first generation to be living in a new wayHow to reinvent yourself when something isn’t working for you Why community is so important to finding our purpose and staying productive It’s not over until it's over“You’ve got to lean in and be of service and then you will find that you’ll get so much back in terms of opportunities and friendship and community and the big word: Brotherhood.”  “I didn’t have a near death experience, I actually had a death experience. I flatlined for 20 minutes. And what happened was that as I recovered consciousness, I was in a coma for many, many days, my consciousness, my awareness of being in a body started to come back and it was like being in a really groggy dream.” “Brotherhood is very, very important. We make better decisions when we know each other.” “We are as a generation not like old people. We are stylish, in good shape, and we still have considerable amount of purchasing power and we represent well.” Connect with Will - Website: https://home.focusatwill.com Instagram: https://www.instagram.com/focusatwill/ Twitter: https://twitter.com/focusatwill Facebook: https://www.facebook.com/focusatwillLinkedIn: https://www.linkedin.com/company/focusatwill/ Listen to the SuperAge podcast wherever you get your pods. https://www.weareageist.com/category/superage-podcast/Say hi to the AGEIST team!

“I think music is a multitasking power tool to live a better life.” Freddie Ravel, Grammy-nominated performer working with Madonna, Prince, Santana, Earth Wind and Fire, is using music to improve human potential. At his “Life In Tune” events, he uses the basic foundation of music: rhythm, melody, harmony, and score, to go beyond traditional leadership and self-help talks by using music to tap into our emotions. Having worked with musicians like Madonna, Carlos Santana, Prince, Sergio Mendes, and more, Freddie has acquired a unique perspective of how we can use music to enhance our lives, whether we think we are “musical” or not. What you will learn in this episode:How we all have an internal rhythm that syncs to music How we can use music to better fulfill the roles we play in our lives How certain music can elevate our mood or relax us How to drop the ego and become more musical“I believe that every person out there has a drummer inside of them with a heart beat. I believe that we all have forms of music in us. It’s just that most of us don’t think about it that way. We kind of get lost in the echo chamber of the news or the internet.” “Stand in front of the mirror and make a joyful noise, and don’t judge yourself!”Connect with Freddie Ravel: Website - https://www.lifeintune.comInstagram - https://www.instagram.com/freddieravel/Facebook - https://www.facebook.com/freddieravel Twitter - https://twitter.com/freddieravel LinkedIn - https://www.linkedin.com/in/freddieravel/ Youtube - https://www.youtube.com/user/maximjasmine Listen to the SuperAge podcast wherever you get your pods. https://www.weareageist.com/category/superage-podcast/ Say hi to the AGEIST team!

This week's SuperAge podcast episode is an encore episode with fan favorite guest, Dr. Vonda Wright. In this episode, Dr. Vonda Wright shares her insights on everything from the effects of exercise after 40, 50, and 60 to the benefits of foam rolling for recovery and performance and hormones. She wants to be healthy, active, vital, and joyful for the rest of her lifespan, and she wants to help others in doing the same by bridging the gap between their health span and lifespan. Fortunately, her research and experience as an orthopedic surgeon, speaker, and author has given her the knowledge to do just that.“What gets me up in the morning, David, is the knowledge that by saving your mobility, I’m going to save your life because there’s not one pill besides exercise and smart nutrition that effects all the diseases that we are commonly plagued with. So that’s what gets my out of bed everyday as an orthopod and an author and a speaker.” “We know that 68% of people do not do any kind of mobility any day of the week. And that’s why about 60% of people in this country can qualify as obese and 30% of our children are obese. And 17% of our children, that we raised, now have diabetes. We need to do something about this now.“Listen to The SuperAge podcast wherever you get your podcasts. Sponsored by InsideTracker: https://bit.ly/3pNeEdUDr. Vonda Wright: https://www.drvondawright.comDr. Vonda Wright’s books: https://www.drvondawright.com/author-and-expert/HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993Additional Resource: https://estrogenmatters.com  Say hi to the AGEIST team!