Negotiate Your Best Life Podcast with Rebecca Zung
It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We all have to deal with it all. In this podcast, we are talking to people who have successfully navigated and negotiated their way past their external and internal challenges and found their way to a place where they are finally living their best lives. Our guests know when they come on this show that they are going to have to get real, get raw and bare their souls then share how they found the path out of the black hole and are now living their best lives. We’ve broken free, we’ve revolutionized the conversation about divorce. Now we are revolutionizing the conversation© about negotiation. Come listen, laugh with us, cry with us, learn and be inspired with us. Today a great day to start Negotiating Your Best Life! Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News as a “Best Lawyer in America”. She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win, (Foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and the host of the top podcast, Negotiate Your Best Life. Her perspectives are in high demand by television and print outlets, as she has been featured in or on Extra, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York and CBS Los Angeles among numerous others. Now based in Los Angeles, she is continuing to serve through her negotiation training programs, which are accessible through online on-demand formats as well as in live group formats. She has taken thousands of people from drama, trauma and chaos to living lives of freedom, possibility, prosperity and purpose.
Latest episodes
Nov 8, 2024 • 1h 43min
Warning Signs, The Narcissist Manipulative Text Message with Rebecca Zung on Negotiate Your Best Life #608
In this episode, Rebecca unpacks the tactics narcissists use to twist words, stir up emotions, and keep you questioning yourself. If you've ever been left staring at your phone, feeling trapped or bewildered by a text from someone in your life, you’re not alone—and you’re not imagining things.Rebecca will provide insight into how narcissists use guilt, gaslighting, and love-bombing through texts, and, most importantly, give you tools to recognize and respond with confidence.Whether you're dealing with a partner, family member, friend, or coworker, this will empower you with the awareness and strategies you need to protect your mental and emotional well-being.Let’s get into it and start seeing those red flags clearly____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 6, 2024 • 1h 37min
5 Effective Ways to Deal When a Narcissist Calls You a Narcissist with Rebecca Zung on Negotiate Your Best Life #607
One of the defining traits of narcissistic behavior is projecting—accusing you of exactly what they’re doing. Whether it’s an attempt to control the narrative, deflect responsibility, or keep you on the defensive, this tactic can leave you feeling confused, frustrated, and even questioning yourself.In this episode, Rebecca covers five effective ways to deal with this type of accusation in a way that protects your mental well-being, helps you stay grounded, and empowers you to respond calmly and strategically.So if you’ve ever been on the receiving end of this projection, stick around. You’ll gain insights on how to see through these accusations, understand what’s really going on, and handle it with strength and confidence. Let’s dive in and build that bulletproof mindset!____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 4, 2024 • 20min
This is the ONLY Way to Make Narcissists Respect You (Even When They Don’t Want To) with Rebecca Zung on Negotiate Your Best Life #606
In this episode, Rebecca dives deep into understanding narcissistic behavior and uncovers the strategies that empower you to command respect, even from those who resist it. She will share practical tools and insights to navigate challenging relationships, reclaim your power, and foster resilience. Whether you're dealing with a narcissistic partner, family member, or colleague, join her and explore the path to self-respect and boundary-setting. Let's get started on your journey to empowerment!____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.THIS WEEK'S SPONSOR INFORMATION: ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off!❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE❤️ BetterHelp: Visit BetterHelp.com/negotiate today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 1, 2024 • 1h 42min
Negotiation Tactics, Winning the Fight Against Narcissist with Rebecca Zung on Negotiate Your Best Life #605
In this episode, Rebecca equips you with strategies to take control, set boundaries, and protect your well-being against manipulative personalities. She talks deep into the techniques, insights, and mindsets needed to level the playing field when dealing with narcissists—whether it’s in your personal life, workplace, or even the courtroom.If you've ever felt outmatched or uncertain dealing with someone who never admits fault, this episode will change the game for you.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 30, 2024 • 1h 40min
How Does a Narcissist Control a Conversation and How To See it Coming! with Rebecca Zung on Negotiate Your Best Life #604
Have you ever found yourself in a conversation where you’re constantly on the defensive? Or maybe you left feeling drained, confused, or like nothing you said really mattered? If you have, chances are you were dealing with someone using narcissistic tactics to dominate the discussion. Today, Rebecca unpacks the subtle ways a narcissist can take control of a conversation, why they do it, and most importantly, how you can spot these behaviors early and steer the conversation back to solid ground. You’ll be able to identify these tactics from a mile away and keep your peace.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2024 • 55min
The #1 Way to Manifest Anything You Want with Guest Caroline Stanbury and Rebecca Zung on Negotiate Your Best Life #603
Born and raised in London, Caroline Stanbury is a stylist turned Bravo TV star, Top 20 relationship podcast host and luxury brand ambassador. With over 1.1 million followers on social media, Caroline is also a passionate philanthropist and entrepreneur. Caroline was the breakout star of Bravo’s ‘Ladies of London’ and can be seen as a cast member on the Bravo series ‘Real Housewives Of Dubai,’ the first international show of the ‘RealHousewives’ hit franchise. ‘Real Housewives Of Dubai’ premiered on June 1, 2022. In 2020 launched her own podcast “Divorced Not Dead”, now known as “Uncut and Uncensored with Caroline Stanbury” with U.S. - based podcast leader, Dear Media. Within a few months the podcast started trending Top 20 on the relationship podcast charts across major platforms, including Spotify and Apple. It has amassed over 5M downloads to date.Most recently, with her husband, Sergio Carrallo, they launched “Bust the Label", a selection of wellness gummies and a manifestation and gratitude journal. The gummies are manufactured in the US and are natural, vegan, cruelty free to help support healthy digestion and immunity, stress relief and healthy hair, skin and nails.As a luxury brand ambassador, Caroline represents some of the world’s most prestigious brands, such as Accor Hotel Group, Jacob & Co. Jewelry, Cosmesurge and Berkeley Assets. She has her own shoe collection with Black Suede Studio at luxury retailers around the world including Bloomingdales, Neiman Marcus, Revolve, Holt Renfrew, Harvey Nichols UAE and more. As an entrepreneur she currently has various projects including fashion and home goods capsule collections in development.Caroline has been featured on many major network TV shows such as “Watch What Happens Live”, CBS “The Doctors”, Dr.Drew, Hollywood Scoop, E! Style, E! News, Million Dollar Listing (Dubai edition) and CNN’s Richard Quest. She was also a guest speaker at the prestigious Milken Institute in Abu Dhabi. Caroline currently resides in Dubai with her husband, former Real Madrid soccer player, Sergio Carrallo and her 3 kids.Links:Instagram: @uncutanduncensoredpodcastwww.carolinestanbury.com____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.THIS WEEK'S SPONSOR INFORMATION: ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off!❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 25, 2024 • 24min
3 Dirty Ways Narcissists Always End Relationships with Rebecca Zung on Negotiate Your Best Life #602
Today, Rebecca dives into a topic that hits close to home for anyone who's been in a toxic relationship. Whether it's a partner, friend, or even family member, narcissists tend to follow some disturbing patterns when they feel it’s time to leave. These tactics are not only hurtful but leave deep emotional scars. She'll unpack each one, from the sudden 'discard' that leaves you blindsided, to the devaluation tactics that make you question your worth, to the smearing that taints your reputation long after they're gone.Explore these mind games, uncover the narcissist’s real motives, and share tips to protect yourself emotionally and rebuild. You deserve peace, and we’re here to help you find it.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 23, 2024 • 1h 40min
Love Bombing, The Manipulation Tool Narcissists Use in All Relationships with Rebecca Zung on Negotiate Your Best Life #601
In this episodes, Rebecca goes deep into one of the most effective manipulation tools narcissists use to gain control—'Love Bombing.'What makes love bombing so dangerous is how it feels like the ultimate form of affection. It's an intoxicating flood of praise, attention, and gifts—leaving you feeling like you've met your soulmate or found your ideal friend. But beneath that charm and intensity lies something far more sinister.In this episode, we’ll explore how narcissists use love bombing to ensnare their victims, why it works so well, and—most importantly—how you can recognize the signs before it's too late. Whether it’s romantic relationships, friendships, or even family ties, this tactic knows no bounds.So grab a seat and let's peel back the layers of manipulation to reveal the truth behind the illusion.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2024 • 24min
When The Narcissist Realizes You've Figured Them Out with Rebecca Zung on Negotiate Your Best Life #600
In this episode, Rebecca dives into one of the most pivotal moments in dealing with a narcissist: the moment they realize you've figured them out.When the mask slips and you see their true nature, it's a game-changer. You've cracked the code; you've seen through the manipulations, the lies, and the tactics they use to control you. But what happens next? How do they react when they know that you know? More importantly, how can you navigate this new, tense dynamic while keeping your sense of self intact?"Whether you're currently in the thick of it or you're trying to make sense of a past relationship, this episode will empower you with the insights and strategies you need to protect your peace and stay one step ahead of the narcissist. So, take a deep breath, get comfortable, and let's unravel this together.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.THIS WEEK'S SPONSOR INFORMATION: ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off!❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 18, 2024 • 1h 33min
How to Identify a Narcissist and Cope with Their Potentially Toxic Behavior with Rebecca Zung on Negotiate Your Best Life #591
If you've ever felt confused, hurt, or manipulated in your interactions with someone close to you, this episode is for you. Narcissists can be incredibly charming and persuasive at first glance, but beneath that facade, they often leave a trail of emotional damage and self-doubt. Today, we’ll explore how to identify the subtle and not-so-subtle signs of narcissism and share practical strategies to help you protect yourself and maintain your peace.Join Rebecca and learn about the red flags that point to narcissistic tendencies, the tactics they use to control and undermine you, and most importantly, the steps you can take to build a bulletproof mindset against their toxic influence. Whether it’s a partner, a family member, a friend, or even a coworker, understanding these behaviors is the first step to regaining your power.So, grab your headphones, take a deep breath, and get ready to transform the way you see narcissism. Let’s get started.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
