In Liberty and Health

Connect with Robb Wolf:https://robbwolf.com/Connect with Rob Goodwin:https://www.robgoodwin.comSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristine is a Libertarian who worked on Jo Jorgensen's and Gary Johnson's campaign. She is also running for LPPA Chair. https://www.facebook.com/KristineforLPPAChairSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I talk about how your car moves, and why you need to do maintenance as well. I also discuss my thoughts on the recommended service intervals and why you need to replace certain things at certain times.Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ian is the owner of "Atillis Gym". Ian came to fame by defying the lockdown orders in New Jersey and keeping his gym open. He is also running for congress.https://twitter.com/iansmithfitnesshttps://www.theatilisgym.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Martha is a Candidate for Commissioner in Miami-Dade District 10. She is also the Chair of Community Council Area 11 and a Mother of 4.https://www.facebook.com/BuenoForMiamihttps://secure.anedot.com/martha-bueno-campaign/donatehttps://twitter.com/BuenoForMiamiSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David is the host of "The Road to Providence" and a Libertarian in Minnesota.https://twitter.com/realDavidBJrhttps://linktr.ee/realDavidBJrSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anthony is the candidate for Libertarian Party of Pennsylvania Eastern Vice Chair https://twitter.com/AnthonyPortiYoSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tommy is a writer for the Libertarian Institute and a truck driver. I apologize, we had connectivity issues so there are some delays in responses.https://libertarianinstitute.org/year-zero/https://twitter.com/NRimidalvSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://link.springer.com/article/10.1007/s40279-018-1009-y/tables/2https://steelsupplements.com/blogs/steel-blog/newbie-gains-101-how-long-do-beginner-gains-lasthttps://academic.oup.com/ajcn/article/101/6/1330S/4564493#110064302https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/https://www.researchgate.net/profile/Brad-Schoenfeld/publication/322023636_Evidence-Based_Guidelines_for_Resistance_Training_Volume_to_Maximize_Muscle_Hypertrophy/links/5a425e5c0f7e9ba868a46e58/Evidence-Based-Guidelines-for-Resistance-Training-Volume-to-Maximize-Muscle-Hypertrophy.pdfMY TRAINING SPLIT (Sort of):SUNDAY- PUSH WORKOUT- Incline chest press 3x12- Dumbbell Kickbacks 3x12- Overhead Press 3x8- Tricep rope extensions 2x12,1 set to failure- Lateral Raises 2x12-1 set to failure- Incline DB Chest Press 2x12,1 set to failureMONDAY- PULL WORKOUT- Deadlift 6 sets, First 3 sets are warm ups, then 3x5-8 reps- First 3 DL sets Chin ups or Bicep curls 3x8-12- Last 3 DL sets Lat pulldowns or DB rows 3x8-12- Bicep curl (DB or BB) or weighted pull ups 2x8-12,1 set to failure- Seated DB shrugs 3x12-15- Seated cable rows/Lat pulldowns 2x12,1 set to failure- Standing heavy shrugs 2x15,1 set to failureTUESDAY- LEG WORKOUT- BB Squat- 3 sets increasing in weight 5-15 reps- Romanian Deadlift/One leg deadlift- 3x8 reps- Single leg step ups/High single leg leg press- 3x8 reps- Seated calf raise- 3x12-15 reps- KB Heels elevated goblet squat- 2x12,1 set to failure- Hamstring curls- 2x12,1 set to failure- BB hip thrusts- 2x10,1 set to failure- Leg press machine calf raises- 2x10, 1 set to failureSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tim is a member of the LPPA and former candidate for Senate in PA 48th distrtict.foxwoodrunfarm.compatreon.com/foxwoodrunSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy