In Liberty and Health

David is the host of "The Road to Providence" and a Libertarian in Minnesota.https://twitter.com/realDavidBJrhttps://linktr.ee/realDavidBJrSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anthony is the candidate for Libertarian Party of Pennsylvania Eastern Vice Chair https://twitter.com/AnthonyPortiYoSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tommy is a writer for the Libertarian Institute and a truck driver. I apologize, we had connectivity issues so there are some delays in responses.https://libertarianinstitute.org/year-zero/https://twitter.com/NRimidalvSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://link.springer.com/article/10.1007/s40279-018-1009-y/tables/2https://steelsupplements.com/blogs/steel-blog/newbie-gains-101-how-long-do-beginner-gains-lasthttps://academic.oup.com/ajcn/article/101/6/1330S/4564493#110064302https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/https://www.researchgate.net/profile/Brad-Schoenfeld/publication/322023636_Evidence-Based_Guidelines_for_Resistance_Training_Volume_to_Maximize_Muscle_Hypertrophy/links/5a425e5c0f7e9ba868a46e58/Evidence-Based-Guidelines-for-Resistance-Training-Volume-to-Maximize-Muscle-Hypertrophy.pdfMY TRAINING SPLIT (Sort of):SUNDAY- PUSH WORKOUT- Incline chest press 3x12- Dumbbell Kickbacks 3x12- Overhead Press 3x8- Tricep rope extensions 2x12,1 set to failure- Lateral Raises 2x12-1 set to failure- Incline DB Chest Press 2x12,1 set to failureMONDAY- PULL WORKOUT- Deadlift 6 sets, First 3 sets are warm ups, then 3x5-8 reps- First 3 DL sets Chin ups or Bicep curls 3x8-12- Last 3 DL sets Lat pulldowns or DB rows 3x8-12- Bicep curl (DB or BB) or weighted pull ups 2x8-12,1 set to failure- Seated DB shrugs 3x12-15- Seated cable rows/Lat pulldowns 2x12,1 set to failure- Standing heavy shrugs 2x15,1 set to failureTUESDAY- LEG WORKOUT- BB Squat- 3 sets increasing in weight 5-15 reps- Romanian Deadlift/One leg deadlift- 3x8 reps- Single leg step ups/High single leg leg press- 3x8 reps- Seated calf raise- 3x12-15 reps- KB Heels elevated goblet squat- 2x12,1 set to failure- Hamstring curls- 2x12,1 set to failure- BB hip thrusts- 2x10,1 set to failure- Leg press machine calf raises- 2x10, 1 set to failureSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tim is a member of the LPPA and former candidate for Senate in PA 48th distrtict.foxwoodrunfarm.compatreon.com/foxwoodrunSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jonathan is running for Congress against Alexandria Ocasio Cortez in New York, and is a family court lawyer.https://twitter.com/JonathanCHowehttps://www.howe2022.com/bioSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Allie is the author of "Frogs Don't Need Floaties"https://www.amazon.com/Frogs-Dont-Need-Floaties-Standing/dp/B09QF44TPRhttps://twitter.com/AllieCrenshaw12Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shane Chesher and Reed Coverdale come back on the show to talk about Biden's first year in office.https://www.timesofisrael.com/israel-world-1-in-daily-covid-cases-per-capita-exposed-schoolkids-wont-quarantine/https://www.nejm.org/doi/full/10.1056/nejmoa2114228https://www.census.gov/econ/bfs/pdf/bfs_current.pdfhttps://www.whitehouse.gov/wp-content/uploads/2021/03/American-Rescue-Plan-Fact-Sheet.pdfhttps://www.ceicdata.com/en/indicator/united-states/labour-force-participation-ratehttps://nypost.com/2022/01/15/supermarkets-face-empty-shelves-from-labor-shortages-shipping-costs/Subscribe to Reed:https://linktr.ee/ReedCoverdaleSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  https://www.instagram.com/rpdrmike/?hl=enhttps://renaissanceperiodization.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Buck is the host of the "Counterflow" podcast.https://twitter.com/buckrebelhttps://www.counterflowpodcast.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy