In Liberty and Health

Brian is the host of The Brian Nichols Show and serves as a Director of Sales Development in the greater telecommunications/cybersecurity industry. Having spent years working with C-Level executives to help them "future-proof" their company's infrastructure for an uncertain future, Brian is taking that industry experiencing and bringing it to the liberty movement. https://www.briannicholsshow.com/ Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Zachary Yost is a freelance writer and researcher who has been published in numerous outlets including The Washington Times, Mises Wire, The American Conservative, and The National Interest. His work has been translated into Spanish, Portuguese, Korean, Czech, Romanian, and Turkish. He has written on a wide array of subjects and has assisted clients with a variety of projects including documentary script fact-checking, online databases, debate preparation, and general research support.zackyost.comGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hector was the Libertarian candidate for Governor in Florida.https://www.roosforflorida.com/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drew is a libertarian out of Missouri.https://twitter.com/lockoutdayshttps://www.youtube.com/c/lockoutdaysGet your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I covered what a beginner workout split may look like, and have you could scale it. Here's the text in the video: BEGINNER WORKOUT, 3-4 SETS, MINIMAL FATIGUE 2 DAYS A WEEK -TRAP BAR DEADLIFT -GOBLET SQUAT -FLAT OR INCLINE BENCH OR DUMBBELL PRESS -BICEP CURLS -TRICEP EXTENSIONS -OVERHEAD PRESS, DUMBBELL OR BARBELL -LAT PULLDOWN OR CABLE ROWS -STANDING CALF RAISE TRY TO FOCUS ON A 2 SECOND LOWERING OF THE WEIGHT, AND ONE SECOND BACK UP. KEEP WORKOUTS SEPARATED BY A DAY MINIMUM. UPPER LOWER SPLIT 4 DAYS A WEEK. KEEP UPPER SESSIONS AT LEAST A DAY A PART, AND LEG DAYS 2 DAYS A PART MINIMUM. START 3 SETS PER MUSCLE, INCREASE TO 4 ACCORDING TO RECOVERY AND RESULTS, DELOAD AS NECESSARY. UPPER WORKOUT -FLAT OR INCLINE BENCH PRESS -CABLE FLIES, DIPS OR PUSHUPS -LAT PULLDOWN OR CABLE ROW -DUMBBELL/BARBELL OVERHEAD PRESS, SIDE DELT RAISES -DUMBBELL SHRUGS -SQUATTED CABLE OR DUMBBELL CURLS -OVERHEAD OR TRADITIONAL TRICEP EXTENSION -REAR DELT FLIES/ REAR DELT RAISES LOWER WORKOUT -LEG PRESS OR BARBELL SQUAT -LEG EXTENSIONS -ROMANIAN DEADLIFTS W/ BARBELL OR DUMBBELLS -LYING OR SEATED LEG CURLS -STANDING CALF RAISE -BARBELL HIP THRUSTS -CABLE PULLTHROUGHS -BULGARIAN SPLIT SQUATS -SEATED CALF RAISES Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Alan Flanagan, PhD, holds an MSc and PhD in nutrition from the University of Surrey, and is a former practicing Lawyer (Barrister) from Dublin, Ireland.https://www.alineanutrition.com/https://sigmanutrition.com/alan-flanagan/Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taylor is a writer for "The Hoppean" as well as a hardcore musician.https://twitter.com/T_Shiringhttps://hoppean.org/Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David is the host of "Econphonics" https://linktr.ee/econphonics https://linktr.ee/realDavidBJr Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kyle Anzalone is news editor of the Libertarian Institute, assistant editor of Antiwar.com and co-host of Conflicts of Interest with Will Porter and Connor Freeman.https://libertarianinstitute.org/kyle-anzalone/https://twitter.com/kyleanzalone_https://www.youtube.com/@ConflictsofInterestGet your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3a1Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I gave a debrief on my week in Florida after my wedding and told a little bit of my personal story with my now wife, and also give some thoughts on what makes a prosperous relationship. Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy