Elite Coaching Cast

On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist? This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW> Follow the podcast on instagram for clips from your favorite episodes.

Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episodes.

Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves?  Let's take dive and find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on instagram for daily clips from your favorite episodes!

Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - one that TM and Camp Jansen both try to emulate.   Nick Saban has created a winning culture at Alabama and gets everyone to buy into the same vision every year through extreme discipline, leadership, and mental fortitude. But how does this translate to bodybuilding and your personal life? Inside you'll find out. This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from favorite episodes!

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth. You ready?! Lets take a deep dive  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Raw. Follow the podcast on Instagram for daily clips from your favorite episodes!

Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!

Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!

Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well and good but to create true change you need to stand up for what you believe in. Just because it's a new year doesn't mean you have permission to start chasing what you want. Go after it every day with discipline and courage. You want to be a "someone" then you have to start acting like one. Your actions are the driving factor to your success.   This podcast is brought to you by Revive and Raw Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.   Follow the podcast on Instagram for clips from you favorite episodes.

Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then we rant on proper training technique and mentality when it comes to being an elite level competitor and having an elite level physique. 2020 is gone. Leave behind your bad training habits and soft attitude for some discipline and resilience.   Thank you to everyone who has supported the podcast this year. It's been incredible to see the impact Grow or Die has had on the fitness community, but none of this would have been possible without you and your support. The goal of this podcast was to unapologetically shed light on your limitless potential. GROW OR DIE.   This podcast has been brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ

In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other negative emotions. It's time to stop the victim mentality and thinking the world is against you. It's time to leave behind the bad habits and negative self talk. We want the best for you and so should you, but first you have to give effort towards your goals. Don't look back on this day in 2021 and be in the same place. Dig deep and challenge yourself to grow over the next 52 weeks. You deserve it.   This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout to support the podcast and for discounts on the industries best supplements.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ