Elite Coaching Cast

Justin Mihaly
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Nov 17, 2021 • 1h 4min

196. Mental health with Grant Dziak and Celeste Bonin

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
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Nov 8, 2021 • 26min

195. Realities of the journey

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
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Nov 2, 2021 • 33min

194. don’t miss

Time is going to pass, what will you do with it This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime  
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Oct 28, 2021 • 40min

192. don’t f*ck up pre stage

Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performance to the stage This one is extremely helpful to beginners and experienced competitors. Lots of good stuff Hope y’all enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
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Oct 21, 2021 • 29min

192. Listener Q&A

1. Dnp for recoup application! Gh/slin recoup as well or all together? 2. Whats the deal with everyone wanting to front load orals pros/cons. 3. How do you know if you’ve outgrown a coach?  4. Opinion: wellness is highly genetic- do you think Brazil will keep sweeping the US? 2) Could PEDs and time level it out? 5. Timing of gh for hypertrophy (4-8 ius) along with insulin 6. Your honest/scientific opinion on RIR, curious to know 7. Way to decrease SHGB (diet intervention, drugs, etc) 8. Alex Kikel says DNP doesn’t target visceral fat. I believe you said it does? Please explain.   This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime  
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Oct 19, 2021 • 38min

191. Attention

In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result. Coming from the background of each being athletes of coaches and coaches themselves, this should be an extremely helpful conversation piece. We also get into some fun learning points from peak week (yet again).
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Oct 14, 2021 • 32min

190. Olympia Learnings

What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning points and takeaways, and helpful information that will help you become the best athlete you can be on stage
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Oct 1, 2021 • 28min

189. Your personal resume

Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also takes a deep dive into building your self resume. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
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Sep 29, 2021 • 25min

188. Stage ready + peaking tips

Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athletes so achieve the best stage condition possible.  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!  Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime
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Sep 24, 2021 • 32min

187. A note on training

What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application. This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihlay_ Brandon: @Brandon_longtime

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