the Coaching Studio

Resilience, Joy, and the Power of Choice: A Conversation with Valorie Burton, MCCIn this deeply personal and inspiring conversation, host Lyssa deHart sits down with internationally bestselling author and Master Certified Coach Valorie Burton, MCC to explore the transformative power of resilience, self-compassion, and intentional choice. With 14 books translated into 10 languages and a coaching legacy that spans the globe, Valorie brings both heart and science to this powerful episode of The Coaching Studio.Valorie shares her own path to discovering coaching, how a life-changing moment in a Seattle bookstore sparked her purpose, and the surprising way her journalism career led her to Thomas Leonard and the coaching world. She opens up about navigating personal challenges—including divorce and redefining her vision for life—by applying the very tools she now teaches. Listeners will learn how coaching became her lifeline and how her background in positive psychology and resilience research informs her coaching philosophy today.We dive into Valorie’s latest book, Rules of Resilience, including standout rules like “Close Your Energy Gap” and “Rally Your Resources.” She speaks candidly about the myth of perfection, the quiet epidemic of loneliness, and the power of choosing joy—even before circumstances align. With heartfelt stories about her family, her work, and her own inner journey, Valorie reminds us that resilience isn’t about avoiding hardship—it’s about showing up with self-compassion, clarity, and courage.Whether you're a coach, leader, or someone navigating change, this conversation is a powerful invitation to reflect, reframe, and reclaim your energy and purpose.Visit Valorie on her WebsiteFind her on LinkedIn Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this episode of The Coaching Studio, host Lyssa deHart sits down with Paul Sanbar, MCC, a coach who doesn’t just think outside the box—he builds new ones, takes them apart, and reimagines what’s possible. Through LEGO® Serious Play® and hands-on thinking, Paul helps individuals and teams move beyond words, unlocking deeper insights through creativity and play.Paul’s journey to coaching is anything but ordinary. Originally drawn to architecture as a way to create structure in a chaotic world, he shifted paths multiple times—through business, poetry, psychotherapy, and coaching—a journey he humorously calls A Fortunate Series of Overcorrections. Each pivot helped him refine his coaching philosophy, where play and unlearning are as essential as structure and mastery.Lyssa and Paul dive into topics like: 🔹 The power of liminal spaces—why transformation happens in the “in-between” moments. 🔹 How LEGO Serious Play® brings coaching to life—helping clients see and restructure their ideas. 🔹 Why unlearning is key to coaching mastery—and how it shaped Paul’s journey to MCC. 🔹 The neuroscience of play—how creativity helps clients move past stuck points and into possibility.This conversation will challenge the way you think about coaching, learning, and growth. Whether you’re a coach, leader, or just someone fascinated by how we build and rebuild our lives, you’ll walk away with new perspectives and actionable insights.This episode is full of practical insights, personal stories, and new ways to think about coaching and growth.You can catch up with Paul on his websiteOr find him on LinkedIn. Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this episode of The Coaching Studio, host Lyssa deHart welcomes transformational coach and hypnotherapist Daniel Olexa, MCC, CIHt for an in-depth conversation about reconnecting with your intuition and reclaiming your authentic self. Daniel’s journey—from his early days as a diesel mechanic in the US Coast Guard Reserve to becoming a world-class coach—sets the stage for a powerful discussion on how life-changing leaps, both literal and metaphorical, can spark profound personal transformation.Key Topics Covered:Breaking Free from Limiting Beliefs: Explore how shedding old identities and learned behaviors can help you rediscover your true self.The Power of Hypnotherapy & Parts Work: Learn practical strategies to work with your inner voice and align your emotional energy for breakthrough change.Collaborative Leadership: Understand how empowering collaborative communication and collective wisdom can transform your professional and personal relationships.Transformational Coaching vs. Transactional Problem Solving: Discover why Daniel focuses on solving the person, creating new awareness that leads to intentional and lasting change.Guest Insights & Resources:Daniel shares vivid stories from his skydiving and hypnotherapy experiences, illustrating how confronting fear can lead to a life of purpose.He discusses the impact of key resources such as his co-authored books, Practical Manifesting and A Pessimist’s Guide to Manifesting, and how they offer practical exercises to overcome resistance and embrace the universal laws of transformation.The conversation also touches on the importance of integrating your authentic self and the value of a supportive network in the journey of personal growth.Takeaways for Listeners:Embrace Vulnerability: Recognize that your challenges are not obstacles but opportunities for growth.Trust Your Inner Wisdom: Tune into your intuition and let it guide your decisions for a more aligned life.Lead with Empathy: Whether you’re in a leadership role or on a personal journey, the power of authentic communication can transform your relationships and work environment.Join us for this transformative conversation and discover how to step into your power, reconnect with your inner strength, and create a life filled with purpose and passion.Check out Daniel's website.And, find him on LinkedIn to learn what he's up to. Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this episode of The Coaching Studio, Lyssa deHart sits down with David Goldsmith, MCC, for a deep and thought-provoking conversation about the realities of executive coaching, leadership, and the evolving landscape of the profession. David shares how an unexpected moment with his father led him to discover the power of perspective, a skill that would later shape his work as a coach. He recounts his early experiences in coaching, long before it was formally recognized as a profession, and reflects on the misconceptions that still persist in the field today.Throughout the conversation, David challenges traditional coaching norms, emphasizing the importance of balancing structure with adaptability. He discusses how sports coaching provides a valuable model for leadership development, particularly in how great coaches tailor their approach to individual needs. He also highlights the importance of feedback in both coaching and organizational leadership, pointing out that many leaders struggle to create a culture where constructive feedback is welcomed rather than feared.One of the most compelling parts of the discussion focuses on the future of coaching in an AI-driven world. David predicts that artificial intelligence will soon handle low-level coaching engagements, making it crucial for coaches to develop skills that AI cannot replicate. He encourages coaches to speed up their ability to deliver insights, reduce time to transformation, and integrate AI tools into their work rather than resist them. His challenge to coaches is clear: refine your skills, embrace change, and focus on the unique human elements of coaching that technology cannot replace.David and Lyssa also explore the deeper work required for coaches to be truly effective. He stresses that coaches must do their own personal development in order to help clients navigate complex challenges. He shares his own experiences with receiving feedback, the importance of continuous learning, and the mindset shifts necessary to stay relevant in a rapidly changing world.This episode offers a candid and insightful look at the current state and future of coaching, making it essential listening for coaches, leaders, and anyone interested in personal and professional growth.Connect with David on his WebsiteFind him on LinkedIn.And, check out his book recommendations: Dare to Lead and The First Rule of Mastery. Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this episode of The Coaching Studio, Lyssa deHart engages in a thought-provoking conversation with Elias Scultori, MCC, an experienced coach with a passion for leadership development and fostering transformation. Elias shares his inspiring journey from a church musician in Brazil to becoming an MCC coach, emphasizing how his lifelong values of connection, growth, and creating space shaped his coaching philosophy. Together, they explore the importance of presence, listening, and the courage to embrace the unknown in coaching.Elias discusses the core distinction between transactional and transformational coaching, highlighting the deeper impact that comes when coaches support clients in uncovering underlying patterns rather than merely addressing surface-level challenges. The conversation touches on key coaching competencies, particularly the role of presence, and how they become second nature when internalized properly. Lyssa and Elias also examine the importance of humility and courage in creating space for clients, encouraging coaches to stay committed to their own self-development through reflective practices, mentor coaching, and supervision.Listeners will gain valuable insights into the balance between structure and flow in coaching, the role of curiosity, and the ongoing nature of professional growth. Elias leaves us with a compelling reminder: coaching is a human-to-human experience, and its true power lies in creating a space for clients to be fully seen and heard. Join us for this enriching conversation that will inspire coaches at any stage of their journey.Connect with Elias on LinkedInCheck out his website to learn more about him.Or subscribe to his YouTube Channel and check out what Elias is up to. Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this inspiring episode of The Coaching Studio, host Lyssa deHart sits down with Dr. David Drake, founder of Narrative Coaching and CEO of The Moment Institute. Dr. Drake shares his transformative journey from grief counselor to a pioneering thought leader in coaching. Drawing from over 25 years of experience, he discusses the power of narratives in shaping identity, fostering growth, and creating sustainable change.Listeners are introduced to the essence of Narrative Coaching, a revolutionary approach that focuses on being fully present with clients and allowing their stories to emerge naturally. Dr. Drake explores why traditional goal-driven coaching can miss the mark and explains how cultivating radical presence and engaging in "serious play" can unlock profound shifts in clients' lives. He highlights the importance of working with what is present, challenging the assumption that clients need to follow predetermined paths.The conversation also delves into the broader impact of coaching, with Dr. Drake reflecting on the evolving needs of the coaching profession and his groundbreaking Five Maturities framework. This model emphasizes personal and professional maturity, social awareness, and the ability to respond to complex human contexts with integrity and compassion. He shares compelling stories from his career that demonstrate how small yet profound moments of connection and insight can lead to lasting change.Dr. Drake’s wisdom, humility, and curiosity shine through as he challenges coaches to reimagine their role, embrace the mysteries of human experience, and create spaces for clients to transform. This episode is a must-listen for anyone passionate about the art and science of coaching.Visit his WebsiteOr follow him on LinkedInAnd don't forget to check out his YouTube Channel Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this heartfelt episode of The Coaching Studio, host Lyssa deHart engages in a deeply inspiring conversation with Christi Byerly, MCC, a coach, trainer, and founder of the Awaken Coach Institute. Christi takes us on a transformative journey, sharing how coaching shifted her life trajectory from a corporate career in nuclear energy to becoming a leader in the coaching world. Through candid reflections, she reveals how burnout, a friend's coaching sessions, and a serendipitous roundtable conversation in Kenya inspired her to embrace coaching as a pathway to purpose and joy.Christi’s story is a testament to the power of courage and self-discovery. She shares how early coaching experiences helped her navigate major life decisions—from moving across continents to redefining her identity. Her approach to coaching emphasizes empathy, presence, and authenticity, grounded in her own growth through frameworks like Internal Family Systems and Brené Brown’s work on vulnerability. Christi’s honesty about moments of learning, such as revisiting sessions that didn’t fully land with clients, highlights the importance of self-compassion and continuous development as a coach.The conversation also explores the profound importance of connection and community. Christi reflects on how coaching creates spaces for individuals to feel seen and supported and why building trust and vulnerability in group settings is central to her philosophy. Her commitment to cohort-based learning and fostering safe, brave spaces for growth is a cornerstone of the Awaken Coach Institute.This episode is brimming with wisdom, practical insights, and the warmth of two coaches connecting deeply over their shared passion for transformation. Whether you're a coach, a leader, or someone curious about the human experience, this conversation will inspire you to embrace both the light and shadow of your own journey with courage and grace. Don’t miss this compelling dialogue about awakening to your fullest potential.Check out the website Awaken Coach InstituteFind Christi on LinkedInThe Awaken Coach Institute YouTube Channel Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this thoughtful and inspiring episode of The Coaching Studio, host Lyssa deHart welcomes Dr. Damian Goldvarg, MCC, a global leader in coaching, leadership development, and organizational psychology, to include Professional Coaching Competencies: The Complete Guide. Damian shares his journey from early work as a psychologist and facilitator for HIV/AIDS support groups to becoming a master coach, global speaker, and author of ten coaching and leadership books. He emphasizes how these formative experiences shaped his values and focus on what truly matters—relationships, self-awareness, and resilience.Throughout the conversation, Damian highlights the importance of coaching supervision, describing how it deepens coaches' awareness, reveals blind spots, and elevates their practice. He passionately advocates for creating coaching cultures in organizations, helping leaders develop coaching skills to build healthier, collaborative, and resilient workplaces. Damian ties this to his latest book, Leadership for Modern Times, which will be coming out soon in English, explores new paradigms and coaching competencies leaders need to navigate today’s complex and volatile world.The discussion also addresses emerging coaching trends, including the rise of artificial intelligence and its impact on the coaching profession. Damian stresses the importance of embracing technology while maintaining the human-centered essence of coaching. He encourages coaches and leaders to stay adaptable, intentional and committed to lifelong learning.Listeners will find Damian’s reflections on systemic thinking, accountability, and balancing short-term results with long-term development both practical and inspiring. Whether you're a coach or leader, this episode offers invaluable insights into creating meaningful impact, fostering personal growth, and navigating the future with resilience and purpose.Check out Damian's websiteFind him on LinkedIn and ConnectTake a look at his YouTube Channel Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this engaging episode of The Coaching Studio, host Lyssa deHart sits down with Clare Norman, MCC, a mentor coach, coaching supervisor, and author, to discuss elevating the practice of coaching through personal transformation and coaching readiness. Clare shares insights from her 20+ years of experience, focusing on her core philosophy of "marginal gains"—small, impactful shifts that can drive significant improvements in coaching practice. She emphasizes the importance of mindset shifts for coaches, advocating that sustainable transformation in clients requires coaches to examine and adjust their own beliefs and habits.Clare highlights key themes from her books, including The Transformational Coach, which helps coaches unlearn restrictive mindsets, and Cultivating Coachability, which provides a framework for assessing coaching readiness. She shares her thoughts on coaching readiness vs. coachability, explaining that readiness involves ensuring coaching is the right fit for a client’s needs, while coachability involves building a client’s "thinking muscles" throughout the coaching process.Throughout the conversation, Clare offers practical guidance on how coaches can shift from transactional to transformational coaching by focusing on "being" over "doing" and creating an environment that empowers clients as thinkers. She also reflects on her personal growth journey and how working with a Gestalt therapist has helped her deepen her awareness, aligning with her mission to continually evolve as a coach. This episode is packed with valuable insights for coaches seeking to deepen their practice and shift their approach to create lasting change in their clients. Join Lyssa and Clare for an inspiring conversation on the art of transformational coaching.You can find Clare on her WebsiteOn LinkedInAnd on Facebook Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

In this episode of the Coaching Studio, host Lyssa deHart welcomes Sheila Carmichael, an accomplished MCC executive coach, leadership strategist, and author. With a journey that began in corporate HR, Sheila shares her evolution into an MCC coach, driven by a passion for authentic leadership and empowering decision-makers to lead with courage and presence. She describes her unique coaching approach, which is centered on connecting the dots for clients, fostering self-awareness, and supporting leaders in navigating complex, high-stakes situations.Throughout the conversation, Sheila emphasizes the importance of creating psychological safety, especially in executive settings where leaders may not always receive candid feedback. She uses relatable metaphors, like playing tennis or selecting the right pair of shoes, to illustrate how leaders can adapt their style to foster engagement and build trust. Sheila also delves into her coaching "secret sauce"—the ability to help leaders gain clarity on their own patterns and decisions, which strengthens their impact and helps align organizational goals with personal values.In a deeply insightful exchange, Lyssa and Sheila explore themes of courage, continuous growth, and the significance of purpose. They discuss how presence in authentic leadership is shaped not only by external behaviors but by internal beliefs, convictions, and the courage to be vulnerable. Sheila’s philosophy underscores that coaching is about drawing out answers within clients, allowing them to lead from a place of authenticity. This episode is packed with powerful insights for leaders, coaches, and anyone interested in fostering growth and innovation within themselves and their organizations.Tune in for an inspiring discussion on authentic leadership, presence, and the art of courageous coaching.Find Sheila on her WebsiteOr on LinkedInHer new book, Presence: Self-Coaching Strategies, is available now on Amazon Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan