The Sinead Says Podcast

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this heartfelt episode of 'The Sinead Says Podcast,'  Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.During this candid conversation, Sinead and Sam delve into various topics, including:The charming story of how they first crossed paths and the sparks that flewWhat led them apart a few years ago, and the serendipitous events that brought them back togetherAn in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectivesA unique segment where Sam offers a male point of view on questions submitted by you, the listenersWhether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.The lessons they’ve both learned during their time apart and how it has enriched their current relationshipWhat they think are the cornerstones of a good relationshipHow they balance each other out and what they admire most about one anotherIf you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance. As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

The podcast explores the impact of comparing ourselves to others, particularly on our mental health. It discusses the role of social media in fostering a culture of comparison and provides insights and strategies to stop comparing and focus on personal growth. It also delves into the negative impact of comparison between siblings and emphasizes the importance of gratitude and appreciating the uniqueness of our relationships.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up. Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children. We also discuss the impact having a chronic illness can have on dating and relationships. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it. Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adGet ready for a journey of self-discovery as Sinead delves into her recent surprise birthday adventure in captivating New Zealand. Discover the profound significance of self-care, the courage to face rejection, and the art of building a supportive community. In an unexpected twist, Sinead explores how resistance can be a catalyst for increasing your happiness.Key Highlights:1. The New Zealand Odyssey: Join Sinead as she unveils the enchanting tales of her surprise birthday trip to the breathtaking landscapes of New Zealand. Learn how the power of self-care can transform your life and lead to unforgettable experiences.2. Embracing Rejection: In a world that often turns a cold shoulder, discover the resilience to face rejection head-on. Sinead shares stories and insights on how rejection can be a stepping stone to growth and personal development.3. Building Strong Connections: Explore the art of building a genuine and supportive community, a cornerstone for happiness and well-being. Discover how to forge lasting connections with like-minded individuals who uplift and empower you.4. Breaking Free from Resistance: Uncover the secret to increasing your happiness by understanding and embracing resistance in your life. Sinead discusses how challenges and obstacles can be powerful catalysts for personal growth and self-discovery.Plus, don't miss our listener question segment, where we offer guidance to someone struggling with hyper-independence after loss and heartbreak.Are you ready to unlock joy, face rejection with courage, and build authentic connections that bring meaning to your life? Join us in this episode to be inspired and enlightened.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them.In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships. We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life. Gain valuable insights on nurturing relationships with intention, compassion, and vulnerability.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the fascinating topics of transference, love, and attachment styles.Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference. We  explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships and personal growth. Gain a deeper understanding of yourself and your relationships with valuable insights and practical advice.If you're curious about the psychology of love or looking to improve your own relationship dynamics, this episode is for you.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adWe're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show. You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have more than others.We hope you love the new episode structure. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.