Dr Justin Coulson's Happy Families

Justin & Kylie discuss helping our children develop resilienceTopics discussed in today's podcast: Justin and James discuss being a 'natural' vs. putting in 'hard work' Self-limiting beliefs Fixed mindset and growth mindset Motivating kids to try hard things Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about how to parent twinsTopics discussed in today's podcast: We hear from Justin's Mum, who raised two sets of twins! What does the science say? Let them be themselves Minimise comparison Starting School Activity BookPurchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

If you want to make the most of most moments...Topics discussed in today's podcast: How we can be present & in the moment Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” If you want to make the most of most moments, be where your feet are Let go of the agenda Transitions matter Awareness & being present Be focused & intentional Be open to spontaneity The biggest impediment to being present is exhaustion Take time to be grateful Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Monotask not multitask We hear from 2 podcast listeners Say yes The Coulson's are early risers Some days don't go the way you want them to Be intentional & purposeful Sometimes as a parent you need to set your expectations Purchase The Miss-connection SummitHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

How do you decide which extra curricular activities to put the kids into?Topics discussed in today's podcast: Take their age into account Experience vs learning a skill Available resources Don't force the 'life lessons' Competence & confidence What are your values? Competition can be undermining for kids wellbeing Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dr. Anthea Rhodes discusses the prevalence of ready-made baby foods in Australian homes and the lack of regulations in toddler food products. She provides tips on choosing better products, checking ingredients/nutritional panels, and balancing sugar intake for children's health.

Arguments are inevitable, but what's the best way to have them?Topics discussed in today's podcast: Fighting in inevitable High conflict is linked to higher levels of negative symptoms in children Children that come from secure homes are less likely to choose high risk behaviours Children learn communication skills from their parents Children need to see positive conflict resolution Adult only conversations Use the 3 E's Find your FREE Starting School Activity Book in our online storeHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

How to have a conversation that doesn't lead to conflictTopics discussed in today's podcast: Fights that parents have to have with their kids Sleeping & eating Friends, parties & sleepovers Social media, alcohol & drugs, intimacy, pornography, dress What matters is how we have the conflict It's worth having a fight if their safety is at risk How to have a conversation that doesn't lead to conflict Justin's ladder metaphor The relationship should always come first It's not worth going to war over preferences Preferences vs principles Purchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have a family meeting Siblings sharing bedrooms Kylie's morning routine Justin struggles with the morning rush Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

*Mature themes included - not appropriate for children*Topics discussed in today's podcast: Justin's writing a new book - Dad's Guide to Pregnancy for Dummies Habits of healthy relationships Make time Laughter Honour the other Encourage positive illusions Emotional attunement No name calling Forgive Three things that apply specifically to adult relationships Flirt Consent Keep each other updated on your day-to-day plans Purchase Dadding Done Right or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.