Dr Justin Coulson's Happy Families

Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!    Kylie's reading: 'Homecoming' by Kate Morton 'The Secret Life of You' by Kerry Sackville Both these titles are on the Birds of a Feather Book Club 2023 reading list. Check it out for some great suggestions for children, teens and adults. Justin's reading: 'Winners Take All: The Elite Charade of Changing the World' by Anand Giridharadas 'The Ideas Industry' Daniel Drezner 'Saving Our Kids' by Madonna King 'When Life Sucks' by Dr Jo Prendergast 'Generations' by Dr Jean Twenge   Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at podcasts@happyfamilies.com.au  See omnystudio.com/listener for privacy information.

Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay) Topics included in this episode - Investigating things that can impact your child's ability to eat at school How to support kids with special needs Problem-solve together Should white bread sandwiches, chip packets, cheese sticks and juice be demonized? School is not the time to be stretching our kids Food safety Why foods that look, smell and taste good ARE good (yes - even carbohydrates and sugar!) Communicating with teachers Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez  Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say about hopeful people? What is hope, and why are our youth feeling hopeless? How to be a hope-builder Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.  The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson What to Do When Parents and Grandparents Disagree - a Happy Families Article   Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Managing the home-work-life juggle can sometimes feel impossible! Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough!  (Replay) Topics included in this episode - The increasing cost of living   Justin & Kylie share a personal story about their past financial struggles Get creative Routine, predictability Give them in fantasy what they can't have in reality Helping others I work full-time. How do I connect with my kids? - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership. Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article Keeping your child focused on study and away from social media - a Happy Families Article Tweens, Teens & Screens - a Happy Families Webinar Digital Kids - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" when your child is upset or you just need a break Why screens are such an effective regulator (emotionally and behaviorally) Executive functioning and self-regulation 'Bottom-up' vs top-down' process of attention "Educational" apps Sign up for Katie's newsletter here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".   Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience  Autonomy, and feeling seen, heard and valued When should the school get involved? Avoidance reinforces anxiety Things you can you do to help your daughter Why Your Kids Need a Tribe - a Happy Families article   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

To praise, or not to praise? That is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why do people use praise? 'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn" What is the right way to praise a child? Why we should end the praise craze - a Happy Families webinar The Most Important Words We Can Say To Our Children - a Happy Families article Asking questions How to help our kids listen to - and express - their inner voice The paradoxical effects of praise & criticism on perceived ability' - Meyer "That's Not Just Beautiful-That's Incredibly Beautiful!" - Brummelman 'The effects of praise on children's intrinsic motivation' - Henderlong & Lepper   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.  Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.