Age Less / Live More

For some strange reason, many yoga students overlook the importance of diet on their yoga practice—and this is a huge mistake. "You are what you eat," is a phrase everyone has heard, but in yoga, it's even more true than in other activities. Certain foods digest quickly, nourish your soft tissues, and simply make practice easier. Other foods fry your nervous system, slow digestion, and add unnecessary roadblocks to your practice.  In this Show, You'll learn: Why micronutrients are so important Which foods nourish your body's connective tissues Natural plant foods that turn off inflammation Nervous system balancing foods to eat and avoid   Nutritional Tip of the Week: trade in your refined white sugar for coconut palm sugar!   Links & References from the Show: http://www.YogaBody.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! Absolute Yoga Academy Absolute Yoga Academy is one of the most-respected and rigorous teacher training schools in the world. It’s a place where students go to become teachers, and where teachers go to become industry transformers. Join the movement!

Nutrition is such an important topic, and no matter where we find ourselves on our health journey,we are constantly looking for ways to feel better, live longer, and generally lead healthier, happier lives. This week, Lucas Rockwood and guest speaker, Ariane Resnick, dig into fundamentals of healthy home food prep, and more specifically, the power of old-fashioned, organic bone broth. Ariane Resnick is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine. She has cooked for celebrities that include Gwyneth Paltrow, Chris Martin, Agustina Groening, Lisa Edelstein and Jeff Franklin, and has been featured in media such as Well&Good NYC, In Style, Star, Goop.com, Food.com, Huffington Post, Refinery29.com, Muscle & Fitness, Men’s Fitness and Food Network’s “Chopped.”Her first book, “The Bone Broth Miracle,” was released in May. In this Show, You'll learn: Lyme Disease 101: how it’s diagnosed over overcome  Why bone broth is a super food (for some)  Is “Food a religion?” and how groups such as paleos, vegetarians, or raw foodists might help or harm you on your health journey  Why health has become an economic class issue How to start cooking good food   Nutritional Tip of the Week: Quinoa: your source of plant-based protein!   Links & References from the Show: http://www.arianecooks.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsor! MOUS  The MOUS Shaker was created for individuals who are passionate about fitness, and the environment. It is made of top quality, food grade plastic that experiences and displays glass like characteristics. The bottle itself is designed to be modular, with ease of assembly and disassembly. By sourcing only the highest food grade and BPA-free plastics (Eastman Tritan), the MOUS Shaker limits the ability of bacteria absorption. It’s not only the perfect companion for any athlete, it’s also fantastic for smoothies, juices, and fruit infused water detox.  

This week, we take a close look at the brain mechanisms of emotion and memory. With as many as 25% of adult women taking some form of antidepressants, emotional health has become a huge problem in the US - and around the world. On today’s episode, Lucas Rockwood and Joseph LeDoux talk about why our emotions are constantly being spun off balance, and what it is that we can do to get in better emotional health. Joseph LeDoux is a professor and a member of the Center for Neural Science and Department of Psychology at NYU. His work is focused on the brain mechanisms of emotion and memory. In addition to articles in scholarly journals, he is author of the books, The Emotional Brain: The Mysterious Underpinnings of Emotional Life and Synaptic Self: How Our Brains Become Who We Are. He is a fellow of the American Association for the Advancement of Science, a fellow of the New York Academy of Science, a fellow of the American Academy of Arts and Science, and the recipient of the 2005 Fyssen International Prize in Cognitive Science. In this Show, You'll learn: The amygdala’s role in our emotional life Fear, pain, and danger as motivators vs. positive goals   How social media and the internet age affects our consciousness How the emotional landscape of animals differ from our own   Nutritional Tip of the Week: Fresh and vibrant: the health benefits of wheatgrass!   Links & References from the Show: http://www.cns.nyu.edu/home/ledoux   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors!  Barefoot Yoga Co.  Barefoot Yoga is a unique and popular yoga product and apparel company, founded in 1996 out of sincere admiration of yoga and the desire to inspire its practice. We are well-known and established in the global yoga community with a solid reputation for providing the highest quality yoga products available online and at thousands of studios and stores worldwide. We have developed a number of our own Barefoot brand products, including yoga blocks, mats, silk eye pillows and the very first yoga mat bags.  

Can breathing unlock your inner power, strengthen your body, and boost your immune system? Wim Hof (aka the “Ice Man”) on this week’s Yoga Talk Show says, yes. Wim also says you’ll sleep better, improve your energy and boost your immune system if you practice his method regularly.  Wim Hof (aka the "Iceman") holds 20 world records including longest ice bath. He has summited Mount Kilimanjaro in nothing but shorts and nearly made it to the top of Mount Everest in shorts as well. His longest ice bath to date is 1 hour and 44 minutes. He's the author of Becoming the Iceman and the creator of an online program called, Wim Hof Method.  In this Show, You'll learn: The Wim Hof Method pillars of: cold therapy, breathing, and commitment How breathing, meditation and mind control can increase your health and wellbeing The impact of cold therapy on your body Why breathing techniques work  Nutritional Tip of the Week: Olive Oil: should you cook with it?    Links & References from the Show: http://www.wimhofmethod.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.YogaBody.com

Some people seem to be naturally flexible while others struggle with even the most basic poses—but this need not be. In this bonus episode, Lucas explains the difference between flexibility training and stretching warm-ups, two very different practices that are often confused and delivery completely different benefits.  In this Show, You'll learn: Why you should do stretching warm-ups before exercise, but should not do flexibility training Why stretching exercises before exercise will never lead to increases in flexibility, they simply maintain your current level How long-hold, passive stretching is most effective for nervous system and soft tissue change How to “hack” your nervous system with PNF techniques  Nutritional Tip of the Week: Dehydrated foods! Links & References from the Show: http://www.YogaTalkShow.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.YogaTalkShow.com  

Medical marijuana has always been a polarizing topic, clouded in controversy, and it can be challenging to distinguish the real medical benefits from the stoner myths. On this week’s Yoga Talk Show, Dr. David Casarett takes us on a tour of the medical cannabis world to learn about its uses and benefits as “medicine”.  Dr. David Casarett is a physician, researcher, and tenured associate professor at the University of Pennsylvania Perelman School of Medicine. His studies have included more than 10K patients and have resulted in more than a 100 articles and book chapters, published in leading medical journals such as the Journal of the American Medical Association and The New England Journal of Medicine. His many awards include the prestigious U.S. Presidential Early Career Award for Scientists and Engineers. Dr. Casarett recently launched MarijuanaResults.org, a platform for medical marijuana users to connect about their experiences and a source of data for medical professionals. His new book, Stoned: A Doctor's Case for Medical Marijuana, is available on Amazon.    In this Show, You'll learn: Medical marijuana: real benefits or excuse to get stoned?  Hemp vs cannabis: what’s the difference?  How to not smoke and not get high - but still use cannabis  Why cannabis legalization is suddenly spreading Nutritional Tip of the Week: The “dark side” of balsamic vinegar   Links & References from the Show: http://www.davidcasarett.com Stoned: A Doctor's Case for Medical Marijuana   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.AbsoluteYogaAcademy.com  

Ever heard of kombucha? Kombucha is a fermented tea loaded with beneficial bacteria, activated micronutrients, and if you like sour - it tastes amazing. Traditionally, it’s made with black tea and sugar, fermented by an added Scoby (symbiotic colony of bacteria and yeast) for days, weeks or even months. Basically, this is sweet, rotten tea that’s actually good for you.  On this week’s show, Lucas Rockwood and Hannah Crum explore the benefits of drinking Kombucha, and how easy it is to start brewing at home.  Hannah Crum, also known as "The Kombucha Mamma" has been brewing kombucha and teaching others since 2004. From homebrew hobbyist, to educator, to Master Brewer, Hannah is committed to providing the most accurate and up-to-date information to kombucha lovers and homebrewers at any stage in their experience. In this Show, You'll learn: The history of this rotten tea and its role in modern day society Wild vs. controlled fermented foods Store bought vs. homemade kombucha Do’s and don’ts for newbie at-home kombucha brewers    Nutritional Tip of the Week: Health metrics - how can you tell if you’re really healthy?   Links & References from the Show: www.kombuchakamp.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.YogaBody.com

Modern footwear leaves most people’s feet deformed by the time they reach adulthood, and these abnormalities lead to all kinds of movement problems, pain and cascading injuries.  For yoga students, stiff and deformed feet are synonymous with impaired balance and stability, and even though this is such a common problem, it’s something we rarely talk about. On this week’s talk show, Lucas is joined by, Dr. Ray McClanahan, to learn how to naturally fixing your feet and toes, as well as how to go about restoring the full function of your feet without resorting to corrective surgery.  Dr. Ray McClanahan is a podiatrist, runner and athlete.  He's the founder of Northwest Foot & Ankle in Portland, Oregon. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.   Ray is the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.   In this Show, You'll learn: Why elevated heels and arch support are usually a terrible idea in footwear  How you can restore the flexibility and mobility in your feet Why so many athletes get injured every year Medical/surgical foot correction vs. self-care and natural medicine What footwear you should be wearing   Nutritional Tip of the Week: Low carb diets: are they really all that?   Links & References from the Show: www.correcttoes.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.YogaTrapeze.com  

If you’re a vegan or a vegetarian, chances are someone has already asked you where you’re getting your protein from, or if you’re getting enough of it. We know many yoga students and teachers are exploring the plant-based diet, so this week we wanted to take a closer look at the challenges of a vegan/vegetarian diet, and what you need to do to avoid protein deficiency. Our guest this week, Dr. John Douillard, covers some of the most common questions around this topic; he also introduces the science of Ayurveda, and how it can provide valuable insights into your personal health. Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 28 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children. In this Show, You'll learn: Telltale signs of protein deficiency Why some people use meat medicinally How Ayurveda can provide insights into personal health Best sources for protein Nutritional Tip of the Week: Agave, the natural sweetener you should probably stay away from. Find out why!   Links & References from the Show: http://www.lifespa.com   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.YogaBodyBusiness.com  

Modern Hot Yoga practice originated from a teacher named, Bishnu Gosh, in Calcutta, India, though it’s probably best-known today from one of Gosh’s most influential (and notorious) students, Bikram Choudhury in Los Angeles.  The Hot Yoga world is changing very quickly, and while 20 years ago, Bikram studios were the only game in town, there are now dozens of new and alternative Hot Yoga styles and studio groups popping up.   In Canada, Moksha Yoga is a really great school founded by Ted Grand. In Asia and Europe, Absolute Yoga Academy is a leader, and in Mexico, there's Tony Sanchez (just to name a few). It’s truly amazing how Hot Yoga has spread to all corners of the world since it’s such an impactful style of yoga.  In this week’s Yoga Talk Show, we deep dive into the real history of Hot Yoga, not just the “creative” history that has informed pop yoga culture up until now. Hot Yoga historian and researcher, Jerome Armstrong, joins us to talk about his republishing of some previously lost manuscripts including one by Gosh’s star student, Buddha Bose. In this Show, You'll learn: The real origins of Hot Yoga Hot Yoga vs. Bikram Yoga All about Buddha Bose and his “lost manuscript” What the “84 advanced poses” sequence is all about  Nutritional Tip of the Week: Matcha - what it is, how it is grown, and the difference between matcha and regular green tea.   Links & References from the Show: www.buddhabose.com https://www.kickstarter.com/projects/242455566/84-yoga-asanas-by-buddha-bose   Got questions? Write to us: podcast@yogabody.com   Thanks to our sponsors! www.ecovessel.com