Age Less / Live More

Pop environmental wisdom teaches that a vegetarian diet is the most sustainable way of eating for the planet, but is this always true? What about in areas where crops are impossible to grow, but where grazing animals thrive? These are hot-button issues that require deep inquiry and have no simple answers. On this week's Yoga Talk Show, city slicker-turned-farmer, Diana Rodgers, shares her vision of a “return to nature” for a more sustainable and healthy planet. Diana is a “real food” Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She's an author and also the host of The Sustainable Dish Podcast and the mother of 2 kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. Diana is a staff writer for Paleo Magazine. She contributes regularly to several blogs and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News. --------------------------------------------------------------- Listen & Learn: Why "sustainability" refers to you, the environment, and the planet How eating a cow might be more ethical than eating kale Why traditional vegetarian diets are often dairy and grain heavy, the worst for both you and the planet Why soils needs animals and animals (like us) need soil How food systems are inherently complex Yoga Practice Tip of the Week: Handstands -- how to do them in the middle of the room? Links & References from the Show: Sustainable Dish Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Trapeze Teachers Course and Yoga Teachers College First Ever Yoga Trapeze Teachers Training Course in Barcelona! The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Now accepting applications: www.YogaTeachersCollege.com

Most people claim “happiness” is one of their top priorities in life, but how many of us really take time to define what that means? Is it free time? Is it friends and family? Is it financial success? Humans have evolved with a brain hard-wired to avoid danger and threats to our personal safety above all else, but that is not the ideal mental model for a fulfilled life most would define as happy. For many people, their ideal of happiness goes against much of their hard-wired tendencies, so to achieve it, it requires serious thought, hard work, and deliberate lifestyle design. On this week's Yoga Talk Show, author, Raj Raghunathan, shares his research, teaching, and writing around happiness based on his career. Raj is an award-winning Professor of Marketing at the McCombs School of Business at The University of Texas in Austin. Raj’s work has appeared in leading marketing journals, and has been cited in several mass media outlets, including The New York Times, The Los Angeles Times, Austin American Statesman, The Houston Chronicle, and Self Magazine. He is the author of a new book titled, “If You Are So Smart, Why Aren’t You Happy?” ----------------------------- Listen & Learn: Why "what you're missing out on" might be causing unhappiness Why it's important to define happiness Why happiness is to be lighthearted but not at the cost of being cruel and a state of harmony (right now is good) Why you must prioritize happiness, go on a news fast, and a nature feast Why you should develop a spiritual attitude (that life is aligned, not benign or maligned) How default negativity can cause people to note dangers, and it's easy to get lost in this Yoga Practice Tip of the Week: Grip Strength - how to deal with wrist pain? Links & References from the Show: Happy Smarts Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Trapeze Teachers Course First Ever Yoga Trapeze Teachers Training Course in Barcelona! Here is what you get: A 50 hour course delivered in two forms - virtual e-learning and in person practice/teaching 25 hours are virtual e-learning, where you learn anatomy, physiology, everything you need to know as a Yoga Teacher 25 hours are in person - practice, teaching, setup and class organization everything you need to lead a 60 min Yoga Trapeze Class Groups of up to 20 people Now accepting applications: www.YogaTeachersCollege.com

We´ve been talking about the Future of Food and what our main food sources will be as the population increases, are mushrooms one of them? Are they important and can they benefit our health and well being when used as more than a staple food? On this week´s Yoga Talk Show, you will meet Jeff Chilton and we will discover the surprising nutritional facts and health benefits of mushrooms. Who knew that they are not just a pizza topping! Jeff Chilton studied ethno-mycology at the University of Washington and began working on a commercial mushroom farm in 1973—and mushrooms have been the focus of his career ever since. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year. He was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. His current company, Nammex, was founded in 1989 and produces source material for medicinal-grade nutritional formulas. --------------------------------------------------------------- Listen & Learn: Why you should be eating shiitake mushrooms regularly Why mushroom mycelium (rather than fruiting body) is not a great source for food or nutrition How poor quality supplements can be high in grains and starch Beta-glucans can make up to 25-60% of mushrooms (or almost none at all) Why "made in USA" is the worst choice How to test your product with iodine Whar are Triterpenes Why the majority of all mushrooms are grown in China—and certainly the best ones How to grow your mushrooms in dark spaces, light spaces, tree cuttings, and more Yoga Practice Tip of the Week: Flexibility Training Links & References from the Show: Nammex Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Now accepting applications for class #2: www.YogaTeachersCollege.com

Breathing has never been more popular in yoga, fitness, and mindfulness circles—but unfortunately, most people lump all breathing into one category assuming that it's all good. The reality is that different breathing practices have dramatically different effects on your body and nervous system. So before you breathe yourself into a frenzy, hold your breath for 3 minutes, or slow your respiration down to a stupor, it's worth digging into the science of what's really going on. --------------------------------------------------------------- What You’ll Learn: How breath can either up-regulate, down regulate, or balance your nervous system Why many schools of breathing mistakenly teach one method as "the" method when the right breath practice depends on you and your situation The dangers of using extreme breathing practices while bathing, swimming or even while driving The differences between Wim Hof breath, Buteyko, most yogic breathing, and HRV balancing breath Yoga Practice Tip of the Week: Strength vs Flexibility - how do you find balance? Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Trapeze Teachers Course First Ever Yoga Trapeze Teachers Training Course in Barcelona! Here is what you get: A 50 hour course delivered in two forms - virtual e-learning and in person practice/teaching 25 hours are virtual e-learning, where you learn anatomy, physiology, everything you need to know as a Yoga Teacher 25 hours are in person - practice, teaching, setup and class organization everything you need to lead a 60 min Yoga Trapeze Class Groups of up to 20 people Now accepting applications: www.YogaTeachersCollege.com

You know you should sleep 7 to 8 hours per night, but do you really sleep that much? And when you do, is the quality of your sleep any good? Modern life makes pillow-time a huge challenge. Your cell phone on the nightstand emits blue light and EMF, your high glucose dessert after dinner leaves your hormones out of whack, and that glass of red wine you use to initially fall asleep will eventually backfire and keep you from achieving deep, restful sleep. With the best possible intentions, our sleep hygiene is often a mess. On this week’s, Yoga Talk Show, Dr. Raj Dasgupta will help you learn how to improve both the quality and quantity of your sleep. You’ll learn about common “sleep killers” in your lifestyle and environment, and the small action steps you can take to improve your sleep hygiene immediately. Dr. Raj Dasgupta is a Quadruple Board Certified Doctor. He's an Assistant Clinical Professor at the University of Southern California (USC) in the division of Pulmonary/Critical Care/Sleep Medicine. You may have seen him on television or published in numerous media. His mission is to educate patients, students and aspiring doctors to better patient care. --------------------------------------------------------------- What You’ll Learn: Why sleep apnea is a huge and growing problem that can impact your weight, your mood, your hormones, and so much more Why N3 and REM sleep are so important (and often lacking) Why stimulus control is key to a good night sleep Why you should stop "clock watching" How alcohol helps you fall asleep but promises poor quality sleep Why blue light from screen time suppresses melatonin Why cognitive behavioral therapy is the cornerstone of stress management Why all sleep aids decrease respiration and should be used only when necessary Are electromagnetic fields (EMF) really an issue? Nutritional Tip of the Week: Best way to use Turmeric in the kitchen Links & References from the Show: Doctor Raj Dasgupta Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Join the Early Notification List for First Application Preference: www.YogaTeachersCollege.com

We all want to live a life of adventure, purpose, and meaning - but that’s easier said than done. With each passing year, our lives get more full, more stressful, and in many cases, more complicated. How do you carve out a unique path for yourself and really discover your life’s purpose? On this week’s, Yoga Talk Show, we explore the road less traveled and dissect the conventional in search of fulfillment. You’ll meet, Chris Guillebeau, world traveler, writer, and non-conformist extraordinaire who will inspire you to live “a remarkable life in a conventional world” and to enjoy the trip as you search for a better, more fulfilling life. Chris Guillebeau is an entrepreneur, author, blogger and speaker. You might know him from The Art of Nonconformity blog and book. He organizes the annual World Domination Summit in Portland each year and his other inspiring books include The $100 Startup, The Happiness of Pursuit, and his newest book, Born For This. --------------------------------------------------------------- What You’ll Learn: How Chris traveled to 193 countries How travel is for everyone (not just the wealthy) Why the path of non-conformity is perhaps the best path Me focus vs. service focus, which is better? Nutritional Tip of the Week: Is Green Tea REALLY good for you? Links & References from the Show: The Art of Nonconformity Q&A from the show: Vit D & Melatonin: don't take before bed Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: YOGABODY Facebook Group Join our YB Facebook Group and connect with me and other YB customers. Have questions, need to more information or simply want to chat, this is the place to do it. Follow the link and share whatever your heart desires! YB Facebook Group

If you want to start an argument among yoga students, just mention the phrase "hot yoga." Love it or hate it, Hot Yoga has spread across the globe faster than any other style—and there are solid health benefits that few people are aware of. As a yin to the yang that is Hot Yoga, cold therapy and cryotherapy are now the new new thing with ice baths and freezer chambers all over social media. But is heat really good for you? And what about cold? And why? On this week's Yoga Talk Show, Lucas dives into some of the latest research about the benefits and risks associated with heat and cold therapy for yoga students. MEDICAL DISCLAIMER: both heat and cold therapy can be dangerous and even fatal. This is meant for informational purposes only and should not be considered medical advice. Never practice heat or cold therapy alone, and ideally practice under expert supervisions. ---------------------------------------------------------------   What You’ll Learn: Why sweating does release toxins How heat can help build muscle How heat and increase growth hormone How heat can improve sugar metabolism How cold can trigger norepinephrine Why cold is not always a smart choice Nutritional Tip of the Week: Are black beans a good source of protein? Links & References from the Show: Nickel, Copper, Zinc, and Lead Arsenic & Lead Phthalates (DEHP and MEHP) [1] [2] Reduced heart attack risk (23%-48%) – 2300 Finnish men Increased anti-oxidant system of the body Improved Lipid Profile (lowers LDL and triglycerides)[1][2] Increased Endurance Performance (red blood cells and plasma up) Human Growth Hormone 100-500% increase Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Join the Early Notification List for First Application Preference: www.YogaTeachersCollege.com

Many of us go to great lengths and great expense to obtain organic and locally-grown foods, but the leftovers including stems, rinds, peels, and grounds are usually throw in the garbage. What a waste! On this week's Yoga Talk Show, you'll meet, Nikhil Arora, the co-founder of Back to the Roots, an innovative company that uses up-cycled coffee grounds to grow mushrooms - and you can too using their at-home kits. Mushrooms are one of the most nutrient-dense foods you can grow in just about any home or apartment, and they surely play a role in the future of food. --------------------------------------------------------------- What You’ll Learn: Why it makes no sense to throw away high quality food scraps and cuttings How coffee grounds can be used to grow superfoods in just about any home Why the future of food needs to offer more people better quality food for less money Nutritional Tip of the Week: Why you should eat mushrooms?! Links & References from the Show: Back to the Roots Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Join the Early Notification List for First Application Preference:www.YogaTeachersCollege.com

Could "mood" be the #1 determining variable in performance and recovery from training? What impact does reduced breathing versus accelerated breathing have on your oxygen and carbon dioxide levels—and what about your nervous system? On this week's Yoga Talk Show, you'll meet strength and conditioning coach, Brian MacKenzie, who will introduce you to breath training in a whole new way. Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. Brian has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and in the book, The 4-Hour Body. Brian has consulted with several athletic teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team. His books include: Power, Speed, Endurance and Unbreakable Runner. You can learn more about his work at www.Unscared.com --------------------------------------------------------------- What You’ll Learn: What hypoxic training is, and why it can be useful How "elevation masks" are being used for warm-up and recovery How Wim Hof's method can be used to combat lactic acid post workout Why we're in the "Wild West" of breathing right now Nutritional Tip of the Week: Tomato Sauce - friend or foe? Links & References from the Show: PSE - Power, Speed, Endurance Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Awesome Toes! Yoga Toe Spreaders & Separators for Nighttime, Yoga Practice & Running Awesome Toes! naturally stretch your feet after a long day of work. Loved by anyone who wears high-heeled shoes, work boots, or spends all day on their feet. They also help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion. Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports. Find out more.  

Food has become religion with missionaries telling you to drink kale smoothies, eat bacon, avoid chicken, and take pills and potions galore. Vegetarian, vegan, raw food, paleo, Atkins... there are so many different groups who claim to have all the answers to nutrition. But do they? Really? I've been obsessed with food and nutrition since 1999 and have studied it professionally since 2002. My biggest learning is that what we're doing right now is not working, and the future absolutely must look different than the present. I've also learned that the food religions of the world do more to confuse than to help us. My hope is that the Yoga Talk Show becomes an open forum for education and exploration as we all try to figure out how to thrive. --------------------------------------------------------------- What You’ll Learn: Why there is no "one diet" for everyone How our food system is currently flawed Why the inconvenient truth about the future of food is that GMOs, lab-grown meats, and insects are likely necessities How we can end up on the right side of history, nutritionally Nutritional Tip of the Week: Nori Seaweed Sheets - are they safe to buy from any store? Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga for Runners Pre-Run Warm-Ups & Post-Run Flexibility Training Join this at-home course to learn stretching exercises that will keep you limber, mobile, and injury free. Warm-up stretches take just 2-4 minutes to complete, and after your run, your flexibility training takes 15 minutes and can also be done before bed. This one-two stretching combo can have a dramatic impact your body, posture, and running performance. Benefits of Flexibility: Reduce recovery time Adjust, adopt and modify your running stride and posture as needed Stop being limited by your range of motion (ROM) Add some “yin” to the “yang” that is your running schedule Maintain your agility on diverse terrain (no more tin-man style running) Find out more.