Age Less / Live More

Danish people regularly score as the happiest people in the world, but it's a small, flat, wet country; taxes are ridiculously high, and the weather is generally bad. So what's going on? What do the Danes know that we don't? Among their secrets is a concept called Hygge, the experience of pleasant togetherness that is an ever-present part of Danish culture from food and family, to home and meal times. It's that cozy, contented, supportive feeling you get at a holiday dinner—only the Danes do their best to create this feeling daily. On this week's Yoga Talk Show, you'll learn how to add some Hygge to your life.    ------------ Listen & Learn: Hygge: the experience of pleasant togetherness Why the Danes are the most content people in the world   How to make your daily life special and significant Why we should optimize on quality of life not the bling of life Why the digital age creates this burning desire for human connection ABOUT OUR GUEST Louisa Thomsen Brits was born in Uganda to a Danish mother and English father. Louisa is a mother of four, an amateur naturalist and wild swimmer. She has been a radio restaurant and arts critic and a tribal belly dance teacher. She writes about the art of living, the nature of things, our common life and the rhythms and rituals that unite and define us all. Her recent book is called, The Book of Hygge, The Danish Art of Living well and is available on Amazon and major booksellers. Nutritional Tip of the Week: Mushrooms Links & References from the Show: The Book of Hygge Ted Talk on Danish Culture & Hygge Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Teachers College -- The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well. Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way. Learn More

Did you know that chili pepper and mustard can help with muscle cramps? Did you know that your acid blocking digestive aids could actually make your problem worse over time? We all have unprecedented access to information, supplements, and even prescription medications—but how do you know where to start? On this week's, Yoga Talk Show, we'll uncover home remedies, common misunderstandings, and plant seeds for a healthier you.     ------------ Listen & Learn: How cannabis can be a helpful for nerve pain specifically Why proton-pump inhibitors might be one of the most-dangerous, widely used drugs   Why rebound hyper-acidity can result after taking PPI's How NSAIDs are abused and can destroy gut health and heart health problems Why transient receptor potential channels (TRP channels) can be stimulated with mustard, hot pepper, or vinegar to reduce muscle cramping ABOUT OUR GUEST Joe and Terry Graedon of "The People's Pharmacy" have been teaching, writing, and broadcasting information to help people make informed decisions about their health for more than 40 years. Joe holds a Masters in Pharmacology and Terry earned a PhD in Anthropology. Nutritional Tip of the Week: Ketchup & Mustard Links & References from the Show: People's Pharmacy Info about NSAID dangers Info about TRP channels Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Wonder Wheel -- Yoga mats and blocks have been around for decades, but the Yoga Wonder Wheel™ by YOGABODY is the latest addition to any at-home practice room or yoga studio that will help you take your postures to the next level. Deep, awe-inspiring backbends are what draw most people to the Wonder Wheel initially, but backbends are just the beginning. You’ll also build balance, core strength, release tension, and find ways to practice challenging poses that are otherwise inaccessible. The Wonder Wheel was designed for use in YOGABODY’s professional yoga studios and training centers in Barcelona, Spain, so it’s bigger, stronger, lighter, and backed by an unmatched warranty compared with any other wheel on the market. On top of that, it’s less expensive and comes with a complete at-home DVD so you can get rolling in minutes. Learn More

Do you know yourself? Really? Do you know what makes you tick and what drives you... what lights you up and what dims your fired? Self-awareness doesn't come naturally, like all forms of intelligence, it's cultivate and learned over time—but very few people take the time to invest in this skill. On this week's Yoga Talk Show, you'll learn how both internal and external self-awareness can be meta-skills in modern life. ------------ Listen & Learn: Internal vs. external self awareness Why self-acceptance can be better than self-esteem   Why the tendency is to avoid giving feedback when we really need it Why you must be picky about whom you receive feedback from The Dinner of Truth: find a "loving critic" and ask them what the most appreciate and what most drives you crazy Calm acceptance: how people   ABOUT OUR GUEST Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Tasha has contributed to The Guardian, TED.com, The Huffington Post, Entrepreneur, and CNBC.com. Her work has been featured in Business Insider, Fortune, Forbes, The New York Times, Fast Company, and New York Magazine, as well as several peer-reviewed journals. She was named a “Top 100 Thought Leader” by Trust Across America, a “Leader to Watch” by the American Management Association, and one of Denver Business Journal's "40 Under 40.” Tasha is the author of two best-selling books, Bankable Leadership, and INSIGHT. Nutritional Tip of the Week: Creatine Links & References from the Show: Meyers Briggs Online Quiz (free one) Insight Quiz Tasha's Main Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Teachers College -- The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well. Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way. Learn More

It's easy to get excited about the newly-imported Brazilian berry with crazy-high antioxidant levels; but what about the weeds and wild foods growing your backyard? When it comes to micronutrients, the simple rule "fresh is best" usually wins, and no matter where you live, there is a ridiculous amount of wild food available that is so nutritionally-superior to anything in the grocery store, some of it is even considered medicine. On this week's show, we'll talk about how to get started with wild foods and weeds.    ------------ Listen & Learn: Why you should start with dandelion leaves The difference between a decoction vs. infusion   Why Japanese knotweed is better than red wine for resveratrol Purslane: much better source for Omega-3's than flax or chia Lambsquarter: super potent superfood Why Russian autumn olives are an amazing wild berry Why comfrey can be amazing for healing injuries (topically and even orally) Nettles: how to use for tea and nutrition ABOUT OUR GUEST Brett Mayette is a passionate cook, organic grower, forager, and herbalist for over 20 years. He is the founder of, Conscious Cuisine, designed to help you discover and incorporate the wonders of wild plants into your life – without being a professional chef or even a nutrition expert. Nutritional Tip of the Week: Collagen Links & References from the Show: Wild Wisdom of Weeds Book Brett's Site, Conscious Cuisine Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now. We’re now accepting applications for The Yoga Trapeze Certification course where you’ll learn how to teach both group and private lessons for beginning and intermediate students. Learn More

Did you know that your muscles would be a bloody pile of melted, soft-serve ice cream if not for fascia? This web of connective tissues literally hold your body together—and most of us aren't really even sure how to pronounce the word! On this week's Yoga Talk Show, you'll meet the king of fascia research and teaching, Tom Meyers. ------------ Listen & Learn: How this plastic-wrap-like tissue holds your entire body together How low circulation tissues like fascia, cartilage, tendons and ligaments can heal through seepage and synovial fluids   Why stressing tendons and ligaments can make them stronger Why a skilled body worker is more important than the type of bodywork you receive The 3 main types of bodywork: relaxation massage, therapeutic massage, and integrative massage Potential healing aims of bodywork: increase inflammation response, reduce electrical (nerve) activity to an area, or improve circulation ABOUT OUR GUEST Tom Myers is the author of Anatomy Trains, the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals that have been collected in the books Body3, The Anatomist's Corner, and Structural Integration: Collected Articles. He has also produced over 15 DVDs and numerous webinars on visual assessment, Fascial Release Technique, and the applications of fascial research. Nutritional Tip of the Week: Decaf Coffee Links & References from the Show: Anatomy Trains BOOK: Anatomy Trains Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Bamboo Handstand Blocks -- Want to Learn Handstand or Improve Your Hand Balancing Practice? Most people think that handstand involves putting your hand flat on the floor and simply pushing down—but that’s not right! Check out photos of people doing handstands, and you’ll see that the more advanced students “grip” the floor using their hand like a claw. Your fingers form arches and your palms forms a dome, and you create a dynamic, muscle and bone support structure for your entire body to balance on. The Bamboo Handstand Blocks by YOGABODY were designed for our professional yoga studios in Barcelona, so they are beautiful, durable, easy-to-clean, safe, and natural. Yoga students have used standard yoga blocks for years, but these blocks are completely different: they are smaller, stronger, non-slip, easy-to-clean, and designed specifically to build grip strength for inversions. Learn More

How did our planet form? How did life begin? Most of us have no idea how to explain this foundational, existential question. Evolutionists say that all life has stemmed from a series of random mutations that began with the big bang 13.8 billion years ago; creationists say that a higher power created the universe and all life as we know it. When examined with even the slightest bit of scrutiny, both arguments fall ridiculously short of plausibility. In a departure from our typical health and wellness topics, my guest and I attempt to shed new light on the age old question: “How did we get here?” I think you’ll find this interesting, thought-provoking, and perhaps a little frustrating. ------------ Listen & Learn: Why science is often wrong   Why the scientific process is actually a process of “getting it wrong” before anything is right How there are undeniable signs of evolution in both the plant and animal kingdoms   How there are undeniable signs of intelligent design in our very DNA Why science cannot answer the big social questions of today including things like right and wrong, moral decisions, and hierarchy of life—so how do we answer them? ABOUT OUR GUEST Perry Marshall is a world-renowned business consultant probably best known for his pioneering work in pay per click marketing, the 80/20 principle in practice, and his approach to scientific advertising. His most recent work is an exhaustive study of evolution vs. intelligent design. Nutritional Tip of the Week: Turmeric vs. Curcumin Links & References from the Show: Perry’s Book Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Teachers College -- The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well. Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way. Learn More

What if what’s keeping you from achieving your goals and building the life you truly desire came down to your constant, nagging habit of procrastination? What if you had a simple tool to reverse your impulse to stall with an impulse for action? What if you’re over-thinking and under-doing just about everything? On this week’s Yoga Talk Show, you’ll learn the “5 second rule,” and it’s so elegant, and so simple, it could truly transform your life in the coming months. ------------ Listen & Learn: Why 1/3 of us are totally unsatisfied   Why we must experience constant and never-ending growth to be satisfied as human beings Why thinking is not the answer to progress (doing is)   How counting down from 5 forces mindfulness and reverses procrastination ABOUT OUR GUEST Mel Robbins is a motivational speaker, author, and thought leader in personal growth and development. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries. She is the author of two best-selling books, The 5 Second Rule, and, “Stop Saying You’re Fine”. Her books have been translated into 4 languages. If you haven’t seen her TED talk, you’ve probably seen her on Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show or Fox News. She was named America’s Outstanding News Talk Show Host at the 2014 Gracie Awards. Nutritional Tip of the Week: Sleepy Teas Links & References from the Show: Mel’s site Mel’s TEDx Talk Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now. We’re now accepting applications for The Yoga Trapeze Certification course where you’ll learn how to teach both group and private lessons for beginning and intermediate students. Learn More

Did you know that your “vision” and your “eyesight” are not the same thing? Did you know that your eye health can impact your mental and emotional health as well? Most of us are familiar with seasonal affective disorder (SAD), but poor light or lack of full spectrum light affects just about everyone—even in the sunniest destinations in the world. On this week’s Yoga Talk Show, we’ll explore the Body-Eye connection with Dr. Berne. ------------ Listen & Learn: How eyesight is static, but vision is dynamic and affected by dozens of factors How emotional trauma can be stored in the eyes The difference between sensation (visceral feelings) & emotion (the story associated with past)   Why “light is food” and creates electrical impulses affecting your brain and body constantly Why it’s essential to get at least 30 minutes of full spectrum light daily How to hack your home environment for better light therapy results ABOUT OUR GUEST Dr. Berne is a doctor of optometry and offers a unique form of physical therapy for the eyes. This holistic method helps children with a variety of developmental delays from autism to Attention Deficit Disorder. Dr. Berne uses primitive reflex therapy, movement therapy, vision therapy, light/color therapy, craniosacral therapy and nutritional counseling to aid patients with neurological problems. Dr. Berne teaches workshops and retreats around the world and is on the faculty at The Esalen Institute in Big Sur, CA, where he leads retreats on healing the eyes and vision. Nutritional Tip of the Week: Water During Food Links & References from the Show: Dr. Sam Berne’s Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Hot Yoga Teacher Training Course -- If you’re a passionate Hot Yoga student and fed up with the conventional 9-to-5 jobs; if your yoga practice is one of the most important things in your life; and if you’re excited by the extraordinary growth of the yoga market then perhaps you’re ready to take the next step and become a certified teacher. Absolute Yoga Academy is the leading educator of Hot Yoga professionals internationally. Since 2006, our training programs have transformed passionate yoga students into highly-qualified teachers, and the success of our graduates speaks for itself. Learn More

Your body responds to the stress of a busy morning with the same biochemical responses it would have if a tiger pounced on you in the jungle. Intellectually, these two events are completely different, but your body can't tell them apart. Genetically, we evolved to "survive," and our modern world feels very dangerous even though we actually live safe lives of luxury (relatively speaking). Mindfulness is the conscious practice of focusing your awareness on the here and now (in all its comfort, pain, and wonder), and while the term is thrown around flippantly, the research behind it is fascinating. Your body and mind are not just connected, they are actually one interwoven system; and by returning to the present moment, you mental and physical health will improve measurably. ------------ Listen & Learn: How the simple act of paying attention and staying present could turn back the clock and physiologically make you younger How the mind-body connection is a misnomer—they are intrinsically intertwined Why we want to be responsive not reactive Why stress is the worry that something is going to happen (which may or may not be true) and that the result will be negative (which may or may not be true) ABOUT OUR GUEST Dr. Ellen Langer, Ph.D., is known as the mother of mindfulness. She is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard. She is the author of 11 books and more than 200 research articles written for general and academic readers on mindfulness. Her books include Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; Counterclockwise: Mindful Health and the Power of Possibility; and The Wiley Mindfulness Handbook. Nutritional Tip of the Week: Stinging Nettle Links & References from the Show: Langer Mindfulness Institute Chris' Website Ellen's Main Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Hurts So Good - Self-Massage Balls -- They allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual. We sit, stand, drive, and walk; but we often lack the dynamic range of motion that our bodies are designed for. Hurts So Good Massage Balls are designed to empower yoga students, office workers, and athletes at all levels to do profound deep tissue work on their own as needed, as often as every day. These balls are named, Hurts So Good for a reason. Most people immediately find them intense in a wonderful, tension-relieving way. Learn More

Poor sleep can cause hormonal imbalances, weight gain, impair your immune system, reduce your mental clarity, and contribute to dozens of other health problems. Sleep is a huge sticking point for your health, but most of us (including me) struggle with it—so what do we do to improve? Where do we even start? This week's guest shares his best research and tips for sleep hygiene, responsible use of sleep aids, common mistakes, and the best tech for a restful night sleep. ------------ Listen & Learn: How to use alcohol wisely for sleep quality The difference between sleep drive (adenosine pathway) and sleep rhythm (your circadian cycle) The importance of REM sleep for mental restoration and stage 3 & 4 sleep for physical restoration How you can dreams in any stage, but REM-phase is most-likely to produce dreams How REM is a very light state, indistinguishable for waking brain waves Why sleep apnea can lead to high blood pressure that is non-responsive to medication Why melatonin is a hormone and should be used with care, dosages are often way too high   Dr. Breus's 5-Steps Success with Sleep How to define  Why nobody with insomnia should not nap  ABOUT OUR GUEST Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board when he was just 31 years old. With a specialty in Sleep Disorders, he is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a recurring guest on the show. Nutritional Tip of the Week: Black Pepper Links & References from the Show: Dr. Breus' Website S+ Sleep Tracker Beddit Tracker Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Business Mastery Podcast -- Yoga Business, Teaching & Entrepreneurship. Join yoga teacher, trainer and serial entrepreneur, Lucas Rockwood, as he delivers both tactical and strategic plans for building a teaching business, retaining clients, and earning a great living doing what you love. If you’re a yoga teacher, trainer, or studio owner, this insider information straight from the horse’s mouth is invaluable. Each show compresses months worth of real-world experience into a 15-minute, actionable episode. Learn More