The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse Expert
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
Episodes
Mentioned books
Nov 17, 2024 • 28min
The family bonds that require boundaries
What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated.
Nov 10, 2024 • 46min
Arguing your way to understanding
If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you're not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.
Nov 3, 2024 • 30min
The bonds that never seem to end
If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think.
Oct 27, 2024 • 38min
When your relationships aren't exactly high quality or authentic
Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk.
Oct 20, 2024 • 35min
What to do when someone you care about shows more excitement about their interests than you
Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered?
Oct 13, 2024 • 36min
When people treat you as you were, not as you are
Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you?
Oct 6, 2024 • 35min
When you love someone so much it doesn't matter how much they hurt you
Can love really overshadow pain in relationships? The discussion dives deep into the complex interplay between love and accountability. Emotional abuse often goes unnoticed as people cling to love, but is that sustainable? Balancing love with self-respect and honest communication is crucial for long-term happiness. The conversation challenges whether love alone can resolve deeper issues, making it essential to consider the broader aspects of healthy relationships.
Sep 29, 2024 • 43min
Can we get past the issues that divide us
If you find yourself frustrated by divisive political or values conversations, this episode might be for you. Is there a way to maintain positive interactions despite opposing views? Hoping I can help you get off the merry-go-round of frustration and find solid ground in your relationships and discussions.
Sep 22, 2024 • 48min
Dealing with hurtful people who won't change
Have you ever wondered why some people just won't change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode.
Sep 15, 2024 • 48min
I didn't ask to be born and I don't want to be here
If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind. How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.
