

FearCast Podcast
Kevin Foss, MFT
The Podcast answering your questions about anxiety and OCD recovery
Episodes
Mentioned books

Jan 1, 2021 • 20min
Phobia Phriday-Trypanophobia
For the last episode of Phobia Phriday, I’m addressing Trypanophobia, or the fear of injections. I feel like this one is relevant to the times and something that is on everyone’s mind given the pandemic. So, for all of you out there who are afraid of needles and injections, this episode is for you.
Thank you to everyone who has listened to Phobia Phriday. If you liked the series and would like more episodes dedicated to specific phobias, please let me know in the comments below, or by sending me a message requesting a specific phobia episode.
The post Phobia Phriday-Trypanophobia appeared first on FearCast Podcast.

Dec 21, 2020 • 37min
More ROCD Listener Questions
This is the last FearCast Episode of this squeezing, wrenching, grasping, scraping, clutching year. So, I am doing another batched episode on the wonderful topic of ROCD. The questions run the gamut, as usual, but they reflect some common perspectives from the world of ROCD.
Thank you all for listening. I hope 2021 is better for everyone, and that we can get back to our lives!
The post More ROCD Listener Questions appeared first on FearCast Podcast.

Dec 18, 2020 • 17min
Phobia Phriday- Oudenophobia
Oudenophobia is the fear of nothing or nothingness. On this episode of Phobia Phriday, I discuss this what this phobia is, how people experience it, and what you can do to overcome it.
The post Phobia Phriday- Oudenophobia appeared first on FearCast Podcast.

Dec 7, 2020 • 33min
December Jumble- HOCD, ROCD, Hyperawareness, Scrupulosity
This is one of those hodge-podge episodes that touches on a lot of different topics. I answer questions about whether someone has fallen out of love, what exposures someone can do to address their hyperawareness of their eyes while reading, whether one can be certain of their faith, and whether waking up early will help you beat OCD.
Thank you all for taking the time to listen to the show. I enjoy reading the questions and am greatly appreciative that you would allow me to have some small part in your recovery process.
Please remember to give a positive rating of the show and write a review. If you have suggestions on how to make the show better, please feel free to message me through the website and I will be happy to take your feedback under consideration.
The post December Jumble- HOCD, ROCD, Hyperawareness, Scrupulosity appeared first on FearCast Podcast.

Dec 4, 2020 • 19min
Phobia Phriday- Casadastraphobia
Casadastraphobia is the fear of falling upwards into the sky! Not a very common fear, but the perfect kind of fear to discuss on this episode of Phobia Phriday!
I hope everyone had a wonderful Thanksgiving holiday, or at least are gearing up for their favorite winter related holiday (whatever that may be for you).
If you have a phobia you would like me to discuss on a future episode, or you have a personal experience with a phobia you would like to discuss on a future episode, send me a message!
The post Phobia Phriday- Casadastraphobia appeared first on FearCast Podcast.

Nov 16, 2020 • 49min
More Sexual Obsession Questions
This episode covers a wide range of topics, from telling people about HOCD, to dealing with HOCD and incest obsessions, to managing POCD obsessions and the morality of the thoughts’ existence!
I hope everyone is making the best of their 2020 so far and is making steps toward their goals! Thank you all for listening and your continued support.
Please remember to subscribe to the show and write a review of it on your podcast player of choice!
The post More Sexual Obsession Questions appeared first on FearCast Podcast.

Nov 13, 2020 • 27min
Phobia Phriday- Koumpounophobia
Welcome back to another installment of Phobia Phriday! On this episode, I’ll be discussing Koumpounophobia, otherwise known as the fear of buttons. That’s right buttons. Why such a long name for the phobia? Well, I have no idea. However, I will be discussing this phobia, what it entails, and what you can do about it!
To listen to more episodes from the Phobia Phriday series:EmetophobiaSubmechanophobia
To read more about phobias and phobia treatment, read my article on the CalOCD website about phobias.
The post Phobia Phriday- Koumpounophobia appeared first on FearCast Podcast.

Oct 30, 2020 • 17min
Phobia Phriday- Emetophobia
Welcome to episode two of the Phobia Phriday Series! On this episode, I talk about Emetophobia, or more commonly known as the fear of vomiting! This is more common that you’d originally think, and is one that is often kept secret for years. However, it is a workable phobia that can be overcome!
Thanks for listening! If you like the Phobia Phriday series, shoot me an email or mention it on the survey page!
To learn more about phobias and phobia treatment, check out my article here.
The post Phobia Phriday- Emetophobia appeared first on FearCast Podcast.

Oct 26, 2020 • 32min
Sensorimotor Questions- All Breathing, All The Time
This is another grouped episode where all the questions surround one central theme. In this episode, all the questions focus on breathing related obsessions as part of Sensorimotor OCD.
For all the listeners struggling with their focus on breathing, the goal will typically be the same; to devalue the importance of their breathing and re-value their tolerance of the incomplete feeling and their engagement with the rest of their life. I offer these three listeners some tips, tricks, and ideas on how to accept their breathing as natural, normal, and part of their life that won’t destroy the other part.
The post Sensorimotor Questions- All Breathing, All The Time appeared first on FearCast Podcast.

Oct 16, 2020 • 14min
Phobia Phriday- Submechanophobia
Welcome to the first episode of Phobia Phriday! On this inaugural episode, I discuss Submechanophobia, otherwise known as the fear of submerged man-made objects. This was a fun one to research, and hopefully it will be an interesting one for you to learn about! Enjoy!
The post Phobia Phriday- Submechanophobia appeared first on FearCast Podcast.