Stronger with Time
Dr Tony Boutagy
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Episodes
Mentioned books
May 21, 2025 • 53min
Clarity on Training for Women with Dr Lauren Colenso-Semple
In this episode, we’re joined by Dr. Lauren Colenso-Semple, a leading researcher whose work has reshaped our understanding of female performance across the menstrual cycle.Her landmark study — the most tightly controlled investigation to date — offers the clearest insight yet into how hormonal fluctuations impact training outcomes. By challenging outdated assumptions based on rodent data and male physiology, her work sets a new benchmark for how we train women.Together, we cut through myths and confusion surrounding female-specific training, covering:Muscle and metabolic changes across the cycleFuel utilization and recoveryImpact of oral contraceptives on performanceSmarter strategies for strength, nutrition, and adaptationIf you’re a coach or woman looking for clarity on how to train through hormonal change — this is essential listening.Music by - Scott Bagnall
May 19, 2025 • 5min
Introduction to 'Stronger with Time' - with Dr Tony Boutagy
Welcome to STRONGER WITH TIME, a podcast dedicated to evidence-based training approaches for women at every life stage, hosted by strength coach and sports scientist Dr Tony Boutagy.👉 Follow on IG → @tonyboutagy -------------------------------------------------------------------In this introductory episode: 00:00 – Welcome + Tony’s background: from uni coach to 30-year career in exercise science and strength00:50 – Rise of resistance training for women + how social media confused the conversation01:50 – Why long-form discussion matters + importance of going directly to the source02:47 – What to expect in future episodes: interviews with leading researchers in muscle, hormones, aging, cardio, mindset & more03:58 – How this podcast blends research + real coaching to guide training through all hormonal stagesHost Bio: Dr Tony Boutagy is a renowned strength coach and sports & exercise scientist with 30+ years of experience. Specialising in women's strength training through hormonal transitions, Tony bridges the gap between research and practical training methods.📣 Want to thrive through menopause with evidence-based training? Enrol in Tony’s 9-Week Course: https://scienceofthriving.com.auMusic by - Scott Bagnall
