The Road to Wisdom Podcast

STAY TUNED: NEW RECORDING WITH SARAH HONEY COMING SOON   In episode 67 of The Road to Wisdom Podcast Chloe & Keshia speak to Sarah Honey, Sarah has a Bachelor in Nutrition and Human Health Sciences and is a certified Fertility Awareness Practitioner from the FEMM Institute. Sarah has been educating and training in this field and we love how she shares this golden information with women. The goal of this chat was to explore the theme of NOT getting pregnant again. We discuss fertility awareness methods and the different phases of the menstrual cycle. We explore the infradian cycle, which governs the hormonal reproductive cycle in women, including ovulation and menstruation. Sarah explains the four phases of the cycle: follicular, ovulatory, luteal, and menstrual. We also discuss the signs and symptoms to look out for in each phase, such as changes in energy levels, cervical mucus, cervical placement, and libido. We touch on the challenges of tracking the cycle postpartum and provide recommendations for using biomarkers for fertility informed love making. In this conversation we also explore the effects of breastfeeding on ovulation and the importance of tracking cycles to understand hormonal shifts. Continuing with the loss of sexual desire postpartum and ways to reconnect with one's sexuality. Sarah provides insights into the practice of fertility awareness method and highlights the need for both partners to be involved in contraception decisions. She also shares resources for learning more about the topic. Sarah can be found on IG @arcwomen and www.arcwoman.com.au Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom

In episode 66 of The Road to Wisdom Podcast We speak to Addison Landry of Uplifted Collective and dubbed Australia’s Mary Poppins. Addison is a chef, doula and postpartum essential. We can personally vouch for this wonderful human as she generously cooked for both of us before the arrival of our fifth babies. In this episode Addison shares her story of how she became so passionate about supporting women and truly nurturing them through postpartum. We touch on the need for comprehensive postpartum care that includes physical, emotional, and nutritional support. We also discuss the lack of postpartum traditions and support in Western culture and the importance of setting up a support system during the postpartum period. Addison highlights the significance of nutrient-dense foods and the incorporation of organ meats, fermented foods, and whole foods in postpartum nutrition. Addison shares her approach to postpartum care, which includes cooking nutritious meals for families and providing bodywork sessions. They also discuss the process of finding a postpartum doula and the different services they offer. Overall, the conversation highlights the significance of self-care and support during the postpartum period. Addison is a truly wonderful and if I do say so myself, key part in women’s journey to motherhood. If you would like get in contact with you can find her at www.upliftedcollective.com.au and on Instagram @upliftedcollective  Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 66 of The Road to Wisdom Podcast We speak to Addison Landry of Uplifted Collective and dubbed Australia’s Mary Poppins. Addison is a chef, doula and postpartum essential. We can personally vouch for this wonderful human as she generously cooked for both of us before the arrival of our fifth babies. In this episode Addison shares her story of how she became so passionate about supporting women and truly nurturing them through postpartum. We touch on the need for comprehensive postpartum care that includes physical, emotional, and nutritional support. We also discuss the lack of postpartum traditions and support in Western culture and the importance of setting up a support system during the postpartum period. Addison highlights the significance of nutrient-dense foods and the incorporation of organ meats, fermented foods, and whole foods in postpartum nutrition. Addison shares her approach to postpartum care, which includes cooking nutritious meals for families and providing bodywork sessions. They also discuss the process of finding a postpartum doula and the different services they offer. Overall, the conversation highlights the significance of self-care and support during the postpartum period. Addison is a truly wonderful and if I do say so myself, key part in women’s journey to motherhood. If you would like get in contact with you can find her at www.upliftedcollective.com.au and on Instagram @upliftedcollective  Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 65 of The Road to Wisdom Podcast Chloe and Keshia invite Lauren Dufey to take us on a journey through her marriage, motherhood, and the unexpected challenges that tested her relationship. From living in tropical Bali to the shores of Australia, Lauren faced a rupture in her marriage. However, she didn't just point fingers; she owned her role in the situation. In our conversation, Lauren shares her personal awakening and transformation within her marriage. She delves into the hurdles she encountered and the decision to commit to her partnership. Lauren also explores the significance of rediscovering her sexuality and its profound impact on her overall well-being. She highlights the delicate dance of creating intimacy and finding balance between masculine and feminine energies. Above all, she stresses the power of vulnerability and the support received from others. In our chat, Lauren discusses the transformative power of receiving and its positive influence on relationships. She shares her experience of prioritizing her relationship and the life-changing benefits it brought. We also touch on the crucial aspects of self-care and the societal pressures faced by mothers. The need to be open to receiving and the challenges of juggling motherhood and relationships are explored. We dive into the non-linear nature of relationships, the process of reintegration, and the journey to embracing one's queen-ness. Lauren underlines the importance of choosing each other and putting in the work. The conversation wraps up with reflections on the value of fresh starts and the enduring significance of vulnerability and continuous learning.  Lauren often shares insightful content on instagram at @Laurendufey   Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 65 of The Road to Wisdom Podcast Chloe and Keshia invite Lauren Dufey to take us on a journey through her marriage, motherhood, and the unexpected challenges that tested her relationship. From living in tropical Bali to the shores of Australia, Lauren faced a rupture in her marriage. However, she didn't just point fingers; she owned her role in the situation. In our conversation, Lauren shares her personal awakening and transformation within her marriage. She delves into the hurdles she encountered and the decision to commit to her partnership. Lauren also explores the significance of rediscovering her sexuality and its profound impact on her overall well-being. She highlights the delicate dance of creating intimacy and finding balance between masculine and feminine energies. Above all, she stresses the power of vulnerability and the support received from others. In our chat, Lauren discusses the transformative power of receiving and its positive influence on relationships. She shares her experience of prioritizing her relationship and the life-changing benefits it brought. We also touch on the crucial aspects of self-care and the societal pressures faced by mothers. The need to be open to receiving and the challenges of juggling motherhood and relationships are explored. We dive into the non-linear nature of relationships, the process of reintegration, and the journey to embracing one's queen-ness. Lauren underlines the importance of choosing each other and putting in the work. The conversation wraps up with reflections on the value of fresh starts and the enduring significance of vulnerability and continuous learning.  Lauren often shares insightful content on instagram at @Laurendufey   Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 64 Chloe and Keshia do a Q&A episode and we cover a couple of questions received via our IG. Wow, what a mixed bag. From climate change to Botox, if you want to hear our opinions on some fascinating topics, tune in.  Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 64 Chloe and Keshia do a Q&A episode and we cover a couple of questions received via our IG. Wow, what a mixed bag. From climate change to Botox, if you want to hear our opinions on some fascinating topics, tune in.  Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 63 of The Road to Wisdom Podcast Chloe and Keshia chat with Melanie Jackson, best known as Melanie the Midwife. What do we love about Mel? Well a lot actually, especially her ability to read literature and understand it at its core, translating her findings into layman’s terms. That is worth its weight in gold. So we had to get her on to discuss her PhD “Birthing Outside The System”. We discuss her experience creating YouTube videos during COVID, her transition to podcasting, and her research on birthing outside the system. She shares how she presented unbiased information on COVID vaccines, allowing her audience to make informed decisions. Melanie explains how she found women who had chosen to birth outside the system for her PhD research and highlights that women make choices they believe are best and safest for themselves and their babies. She addresses the stigma and misconceptions surrounding birthing outside the system and emphasizes the importance of unbiased research. The conversation explores the reasons why women choose free birth and the factors that influence their decision-making process. We delve into the perception of what is considered best and safest in childbirth, highlighting the contrasting views of obstetricians and women who choose free birth. The main priorities for women who choose free birth are minimal intervention, having loved ones present, and being viewed as the authority in their birth space. The conversation also discusses the role of doulas and the potential influence they may have on women's decisions. The importance of open and nuanced discussions around free birth and the need for better care options within the maternity care system are emphasised . Melanie can be found at www.melaniethemidwife.com Instagram: @melaniethemidwife and her own podcast: The Great Birth Rebellion Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 63 of The Road to Wisdom Podcast Chloe and Keshia chat with Melanie Jackson, best known as Melanie the Midwife. What do we love about Mel? Well a lot actually, especially her ability to read literature and understand it at its core, translating her findings into layman’s terms. That is worth its weight in gold. So we had to get her on to discuss her PhD “Birthing Outside The System”. We discuss her experience creating YouTube videos during COVID, her transition to podcasting, and her research on birthing outside the system. She shares how she presented unbiased information on COVID vaccines, allowing her audience to make informed decisions. Melanie explains how she found women who had chosen to birth outside the system for her PhD research and highlights that women make choices they believe are best and safest for themselves and their babies. She addresses the stigma and misconceptions surrounding birthing outside the system and emphasizes the importance of unbiased research. The conversation explores the reasons why women choose free birth and the factors that influence their decision-making process. We delve into the perception of what is considered best and safest in childbirth, highlighting the contrasting views of obstetricians and women who choose free birth. The main priorities for women who choose free birth are minimal intervention, having loved ones present, and being viewed as the authority in their birth space. The conversation also discusses the role of doulas and the potential influence they may have on women's decisions. The importance of open and nuanced discussions around free birth and the need for better care options within the maternity care system are emphasised . Melanie can be found at www.melaniethemidwife.com Instagram: @melaniethemidwife and her own podcast: The Great Birth Rebellion Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In Episode 63 of the Road to Wisdom Podcast we chat to Amy Lou to bring you the start of many chats on the topic of schooling and education options for our children. This episode comes at a potent time as Chloe has decided to take her children out of private school and back to homeschool. We challenged Amy on the “un-parenting” problem in homeschooling, how she successfully ”free schools” her children and how the decision was made for her and her family. We define the many new labels and options out there for school and highlight some of the problems on both ends of the scale. Amy brings a really balanced perspective on homeschooling and honestly, it’s pretty convincing. Amy is behind @the.school.free.life and her personal IG is @amy.lou__   Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom