Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something!

We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus on crushing your big day!

Whether you are running a 5K, half marathon, or marathon race, this episode will provide you all the tips and tricks to set you up with the structure for the perfect race day.

Coach Whitney breaks down…

10 MUST DO TIPS for a great race
What to include in your race ready checklist
What is a race day game plan

Get Your Race Day Blueprint [Download] HERE:

https://learn.sparkhealthyrunner.com/race/buy

Related Race Series Resources:

Episode 78

How to stay motivated during your training while your race is still weeks away

Running Mindset with Coach Latoya

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

Episode 54

Half Marathon Training I Running Tips with the Coaching Team

https://sparkyourtraining.com/half-marathon-training-running-tips/

Episode 68

How to Prepare For a Half Marathon with Coach Duane Scotti

https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/

Boston Marathon Prep and Tips with Coach Lu:

Episode 95

How to PR Your First Boston

https://sparkyourtraining.com/how-to-pr-your-first-boston/

Episode 91

Why Tapering Before a Race is Important

https://sparkyourtraining.com/why-tapering-before-a-race-is-important/

Episode 76

How to push the mental limits during your race

https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/

After your Race:

Episode 38

How To Recover After a Race | What To Do After Marathon and Half Marathon: https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/

Episode 93

How to deal with post race let down and stay motivated to run!

Your Race is Over, Now What?

https://sparkyourtraining.com/your-race-is-over-now-what/

Learn more about our 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: https://learn.sparkhealthyrunner.com/coaching

This Episode is brought to you by:

Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.

Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!

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If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com

Connect with Coach Whitney:

Healthy Runner Facebook Community

Instagram - @runwhitrun

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

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