

Science and Spirituality
Chris and Kevin Carton
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Episodes
Mentioned books

Sep 15, 2020 • 44min
47 | Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane
A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more!
Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with investing, business planning, and retirement planning, he realized that there was a major missing piece of education that few financial professionals spoke about: understanding emotions and mindsets around money.
If you’d love to connect with Alex, visit his blog where you can sign up for his free newsletter too! 👉 https://www.financialzen.me

Sep 8, 2020 • 20min
46 | Being Aware vs. Being Spiritually Conscious: What is the Difference?
In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?”
We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness.
When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness.
We go through some examples of this and may more! We hope you enjoy.
If you would love to have your question answered by us, please DM to us on instagram @scienceandspiritualitypodcast
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

Sep 1, 2020 • 13min
45 | Mental & Emotional Healing Guided Meditation
In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience!

Aug 25, 2020 • 18min
44 | How Vulnerability Creates Connection
In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people.
To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak.
From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well.
As humans we crave these deeper levels of emotional connect with others.
Let’s dive in!
P.S. Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

Aug 18, 2020 • 27min
43 | The Law of Vibration & Doing What Resonates With YOU
There are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth.
In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good.
Remember, we all have a unique blueprint to what resonates with us and when we lean toward that, we expand our lives. If we don’t, our life goes sideways.
If you listened to this episode to the end and would love to claim your free gift of a strategy session with Kevin, go to https://scienceandspirituality.mykajabi.com/calendar to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well!
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

Aug 11, 2020 • 14min
42 | The 5 Love Languages - A conversation on Relationships
On this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman.
Relationships are a huge part of being human. It is said that one of the most important decisions you will ever make in your life is who you choose as a life partner. Navigating our intimate relationships becomes easier when we realize that everyone gives and receives loves in different ways, in different "languages".
We have both used the wisdom of Mr. Chapman in our own intimate relationships. Knowing your partners love languages, and having them know yours, allows more information and communication into the relationship. It makes loving each other easier because you know HOW the other person wishes to be loved.
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

Aug 4, 2020 • 21min
41 | Toxic Positivity
In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad.
We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media.
We also talk a little about how you can use your negative thinking as information in to what you need to improve.
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

Jul 28, 2020 • 1h 5min
40 | Bridging Science & Spirit with Dr. Nisha Manek
In this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow you away with the scientific evidence that our Intention has a direct affect on our health and our environment around us. In other words, your consciousness changes physical matter, so whatever you want, you can create it! Maybe that idea isn't new to you, but in this episode, you'll hear how science is now coming to prove that you can accomplish anything, no matter what your history has been. Enjoy!
About Nisha:
Nisha Manek is an alumnus of Mayo Clinic’s Division of Rheumatology and an internationally recognized leader of Integrative Medicine. In her commitment and dedication to innovative approaches to health and wellness, she seeks to synthesize and unify her work as a physician and scientist with Spiritual inquiry and practice. Related to the subject of consciousness and healing, Nisha moderated HH 14th Dalai Lama's visit to Mayo clinic in 2008. She is a fellow of the American College of Physicians and the Royal College of Physicians of the United Kingdom.
Dr. Nisha Manek's book: https://amzn.to/3hxlyjz
Dr. Nisha Manek's website: https://nishamanekmd.com/

Jul 21, 2020 • 12min
39 | How To Let Go of Things That No Longer Serve You
This weeks episode topic comes via a question from one of our listeners who asks, "I'd like to hear more of an in-depth understanding of the power of letting go, specifically things from your past that no longer server you, and how to do it."
We love to hear from you! If you have any topics or questions you'd like us to discuss on future episodes connect with us through Instagram!
Chris: @chrisjcarton
Kevin: @kevinfcarton
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

Jul 14, 2020 • 26min
38 | The Compound Effect
Often people think they have to make massive changes in a short amount of time in order to create radically different results in their lives, but the research shows that’s just not the case! The truth is that it’s the little things done consistently over time that produce the greatest change in our lives.
In this episode, we’ll break down how you can implement “the compound effect” into your life and how to develop the discipline to stick to what you say you’re going to do. It’s never easy to do at first, but it’s always worth it.
Books referenced:
The Slight Edge by Jeff Olson
The Compound Effect by Darren Hardy
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.