The Gist

There's almond milk, coconut milk, hemp milk, soy milk, hazelnut milk, oat milk, and milk made from anything that grows, pretty much. But is any of it actually milk? And is it actually healthier than dairy? Our debunker-in-chief, Maria Konnikova, investigates the lofty claims of nondairy milks. Konnikova is a contributor to the New Yorker, and the author of The Confidence Game. Her new podcast is called the Grift. In today's Spiel, the White House's long con on infrastructure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People tell Google things they wouldn't say to anyone else. That's the big insight that motivated the research of Seth Stephens-Davidowitz. His book, Everybody Lies, is about the stories and secrets he uncovered by digging into internet search data. In the Spiel, the best jokes that Mike made on vacation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 2008, Al Franken was elected to the United States Senate. Since then, he's become a well-respected member of the upper chamber. But he hasn't lost his keen eye for satire. After the Supreme Court's decision on same-sex marriage, "I wanted to release a thing saying, 'Mr. Franken is very happy, but he thinks Justice Scalia's dissent was very gay,' " he tells guest host Zoe Chace. "My team told me I couldn't do that." Franken is the author of a new book, Al Franken: Giant of the Senate. Today's Spiel, an ode to the underappreciated, soon-to-be-extinct White House press briefing. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at Slate.com/gistplus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In April, Donald Trump authorized rocket strikes on a military target in Syria. Most Democrats agreed with it. But when Trump makes a decision, does that make it inherently wrong? New Republic editor and Twitter star Jeet Heer offers a critique of the first few months of Democratic resistance. He wrote about it in the magazine last month. Today's Spiel comes from the archives: For President Trump, you're nobody until you're somebody. And then, you're not just anybody—you're everybody. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at Slate.com/gistplus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reading, Pennsylvania is the poorest city of its size in the United States. It's also where Lynn Nottage did most of her research for the Pulitzer-winning Broadway show, Sweat. Nottage talks with guest host Aisha Harris about the different kinds of working class in America, and how to maintain empathy when talking with people quite different from yourself. In the Spiel, why calling something a "woman problem" misses the point. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When can we expect the first tell-all book by a former Trump administration official? David Rosenthal explains the physics of personal memoirs and dishes about what he's heard around the industry rumor mill. Rosenthal runs the Blue Rider Press imprint at the Penguin Group. In the Spiel, guest host Leon Neyfakh explains how the president nearly ruined an otherwise perfect holiday weekend. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at Slate.com/gistplus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Richard Nixon once warned of an America cut in two, a colony of poor, disenfranchised people within a nation of wealth. His law-and-order policies went a long way to making that a reality. In his new book, A Colony in a Nation, Chris Hayes looks at how fear has led to some destructive policies in America's cities. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at Slate.com/gistplus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Wittes has a term for the nonsense justifications he observes coming from the Trump administration. He calls it ENSH: errant national security horseshit. On Thursday's show, Wittes shovels up some of the larger ENSH dumps of the past two weeks. Wittes is editor in chief of Lawfare. In the Spiel, naming a long overdue Lobstar. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donald Trump looks a lot more comfortable traveling abroad than he ever has in the White House. Josh King says there's a good explanation for this. "Two Air Force Ones, a beast limousine, all the trappings of the United States government … it's hard to screw that up," says King, an expert in presidential stagecraft. He previously worked as an advance man in the Clinton White House. In the Spiel, the incredibly undeserved comeback of Billy Bush. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Tom Ricks, the whiplash-inducing news of the past two weeks has been especially surreal. Ricks explains why he was stunned to see the National Security Adviser H.R. McMaster defend President Trump. Ricks is out with a new book about two of his heroes, Churchill and Orwell. Ricks writes the Best Defense blog for Foreign Policy magazine. In the Spiel, Mike breaks down former CIA Director John Brennan's exchange with Rep. Trey Gowdy. Learn more about your ad choices. Visit podcastchoices.com/adchoices