Backpacker Radio

In today's episode of Backpacker Radio presented by The Trek, we are joined by Warren Doyle. Warren is a legend. With 18 traverses of the entire Appalachian Trail accounting for more than 38,000 miles, no one on earth has completed the AT more times than Warren. In addition to his vast knowledge and infatuation with this trail, Warren is a fascinating character, with outspoken beliefs on culture, disobedience, and philosophy. Chaunce and I really enjoyed our chat with Warren and we think you will too. We wrap the show with a triple crown of things that are better than sex, thru-hiking artists you need to know about, and a few of our most nerve-wracking hitchhikes. Do you want to hike with Backpacker Radio? Fill out this survey to indicate your interest! Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Warren Doyle Warren's Website Time stamps & Questions 00:04:25 - QOTD: What is a boring fact about you? 00:08:30 - Reminders: Listen to our Patreon-exclusive Q&A episodes by becoming a supporter! 00:10:17 - Introducing Warren 00:11:22 - What is the full origin story for you and the AT? 00:12:16 - What was the trail like in the 1970s? 00:14:43 - What is your approach to teaching prospective AT hikers? 00:17:20 - What made you return to the AT over and over? 00:20:25 - Discussion about questioning authority 00:22:48 - What are some examples of laws protecting us from the land? 00:24:30 - Discussion about the ferry service 00:31:56 - Are there other stories of trail changes? 00:38:06 - What was the better way to go about that? 00:42:30 - What do you attribute to your group trips’ 100% success rates? 00:45:05 - What are the keys for prospective AT hikers? 00:49:17 - What litmus test can people use to know if they’re prepared? 00:56:25 - What were some of the advantages and disadvantages of hiking the trail at different ages? 00:58:32 - Was there a particular age where you crossed that threshold? 01:02:03 - Did any injury play into that decision? 01:04:48 - What is one of your favorite stories from one of your trips? 01:09:04 - Is it upsetting to you to see the hikers of today? 01:11:26 - What’s the meaning behind the Circle Hikes? 01:14:30 - Walk us through your very first day on trail 01:20:21 - What message do you want to convey to the listeners? 01:21:40 - Where can people learn more about you? 01:22:22 - What do you want your legacy to be? 01:24:48 - What’s your strategy when someone wants to quit? SEGMENTS Trek Propaganda 10 Incredible Thru-Hiking Artists Inspired by Long Trails by Katie “Oats” Houston Stupid Thing of the Week Triple Crown of things that are better than sex Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.  Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, and Peter.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Sawyer Products, we are bringing you a certified smorgasbord of backpacking goodness. We kick off the show with a somewhat impromptu interview with Instagram and YouTube sensation, Little Skittle. We learn about the last leg of her triple crown, how she embraced the brutality of the CDT, and of course the requisite fuck, marry, kill of the triple crown trails. We then catch up with Travis Avery of Sawyer Products to geek out on all things related to insect repellants, water filter technology, and how a Chicago Bears running back played a crucial role in Sawyer's early success. We wrap the show with a series of AT Hiker submissions for "Stupid Thing of the Week", with a very natural slant toward shit stories guaranteed to entertain. As if that weren't enough, Chaunce and I give a rundown on our favorite moments from Trail Days, what adventure plans we have on the docket for this summer, and the typical chaos. Sawyer Products: Check out Sawyer’s Permethrin Pump at REI. Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  Goodr: Use code “BACKPACKER” for free shipping on your first order at goodr.com/backpacker. RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Little Skittle Little Skittle's Instagram Little Skittle's Youtube Interview with Travis Avery Sawyer Product's Instagram Travis's LinkedIn Time stamps & Questions 00:05:02 - QOTD: What summer hiking/backpacking/adventuring plans do you have? 00:12:48 - Reminders: Listen to exclusive Q&A episodes on Patreon! 00:15:08 - Introducing Little Skittle 00:17:33 - How’s it feel to be in the middle of your Triple Crown? 00:17:55 - How is the AT after completing the PCT and CDT already? 00:19:34 - How have you enjoyed the AT culture? 00:22:00 - Have you gotten backlash for your pace? 00:23:15 - What sketchy moments stand out from the CDT? 00:25:37 - Do you have any standout scary animal stories? 00:30:00 - Fuck Marry Kill: AT, PCT, CDT 00:31:20 - Little Skittle’s Stupid Thing of the Week 00:35:45 - What’s luxurious about your quilt? 00:37:03 - What has been your favorite thing about your AT experience so far? 00:38:10 - What’s been the most epic trail magic you received? 00:39:20 - What do you hope for at trail magic and what don’t you want? 00:40:35 - What’s after the Triple Crown? 00:43:13 - Introducing Travis Avery 00:46:02 - Tell us about the company history of Sawyer Products 00:47:28 - What is an extractor? 00:49:58 - How exactly does permethrin work? 00:51:47 - Can dogs get Lyme? 00:54:11 - If you were hiking the AT, how often would you apply permethrin? 00:58:50 - Can you spray permethrin on your underwear? 01:00:10 - Does permethrin present any risk when directly touching human skin? 01:01:10 - Do you have any tips and tricks for applying permethrin? 01:02:32 - What else is effective against ticks? 01:04:41 - Does picaridin help protect against flies? 01:05:41 - Describe the difference between DEET and picaridin against mosquitoes 01:08:00 - Are you uneasy using DEET? 01:08:56 - Discussion about mosquitos preferring different blood types 01:10:15 - Discussion about using permethrin around cats 01:11:55 - What are some other non obvious suggestions for using permethrin? 01:13:17 - Can you lock in the treatment using a hotel hair dryer? 01:14:14 - How do you know if your Sawyer Squeeze is broken? 01:16:10 - When did the Sawyer Squeeze come out? 01:16:50 - Tell us about the decision to make the filter compatible with standard water bottles 01:20:27 - Give us the elevator pitch on what makes the Squeeze superior to the competition 01:23:14 - Fuck Marry Kill: Lyme Disease, Rocky Mountain Spotted Fever, Alpha-gal Syndrome SEGMENTS Stupid Thing of the Week: AT Thru-Hiker Edition Abby “Shitwater” Evans Major Fun Guy Hamilton Dead Dad [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, and Peter.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Sawyer Products, we are joined once again by Darwin Rakestraw, of Darwin on the Trail YouTube fame. We catch up on the past year of Darwin's adventures, including learning all about his new gear company, Evolved Supply Co., the inspiration for how he builds products, which products he chooses, what offerings might be in the pipeline, and more. We also learn about a brand new documentary featuring Brew and Jennifer Pharr Davis and their kiddos, which chronicles Sawyer's initiative to bring clean water to the non-resort portions of Fiji. We wrap the chat with a preview of the forthcoming chapter in Darwin's thriving media career, one all fans of adventure should be excited to learn more about. We wrap the show with a triple crown of "you might be a new hiker if...", an overview of a new inclusive product line from REI, and quite possibly the most off the rails ad read of all time at the end of the episode. Sawyer Products: Check out Sawyer’s Permethrin Pump at REI. Backpacker’s Pantry: Use code “TWINSFORWINS” for 25% off at backpackerspantry.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. [divider] Interview with Darwin Darwin's Instagram Darwin's Youtube Evolved Supply Co Time stamps & Questions 00:05:20 - QOTD: If you could redo your bachelor party, where would you have it? 00:13:06 - Reminders: Support us on Patreon!  00:16:14 - Introducing Darwin 00:18:33 - Fill us in on what you’ve been up to for the past year! 00:21:08 - Tell us about your gear company 00:23:12 - What about your gear separates you from the other products available? 00:28:20 - Walk us through your backpack design 00:32:04 - What have you learned about gear that you didn’t know while hiking? 00:36:12 - Are there concerns about people trying to steal your business information? 00:39:57 - Tell us more about your sun hoodie 00:46:00 - Give us the full rundown on your project with Jennifer Pharr Davis 00:53:30 - Discussion about Sawyer’s philanthropy work 00:55:50 - What is your role in the project? 00:58:10 - What is Jenn and her family’s role in the project? 01:01:05 - Do Fijians know it’s Sawyer providing the filter? 01:04:45 - Where can people watch the film? 01:10:35 - How do you manage your busy schedule? 01:12:40 - Fuck Marry Kill: Thru-hiking, your media company, and your gear company 01:14:38 - What else are you up to that you want people to know about? 01:19:30 - Discussion about Darwin’s travels to Nepal 01:20:52 - Are you going to start adding more travel content to your Youtube? 01:25:40 - Thank you! SEGMENTS Trek Propaganda The REI Trailmade Collection: Top Picks From REI’s New Inclusive-Sizing Technical Line by Stacia Bennett Stupid Thing of the Week Triple Crown of you might be a new hiker if… Leave No Trace Ne-ne-nes Listener Voicemail (and leave us your own!) 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Anna McKinney.  Anna is an AT thru-hiker (where she met her fiancé), a hiking guide in the Smokies, a Trek Writer, and an all around giver of good vibes.  We get the full scoop on how her budding trail romance evolved to impending wedding bells- and Chaunce gives us a detailed breakdown on the stages of love on trail, we learn about some of the more interesting flora and fauna in the Smokies, battling imposter syndrome, and her recent LASH on the Arizona Trail. We wrap the show with me getting angry about spiders and octopi, a triple crown of things serious thru-hikers don't compromise on, and also other stuff!   Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Backpacker’s Pantry: Use code “TWINSFORWINS” for 25% off at backpackerspantry.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. [divider] Interview with Anna McKinney Anna's Instagram Anna's Trek profile Anna's blog Time stamps & Questions 00:06:07 - QOTD: Excluding water, what’s the difference between spiders and octopus? 00:08:40 - Reminders: Suggest a guest! Fill out our listener survey by June 15! 00:09:35 - Introducing Anna 00:10:35 - What’s your trail name and origin story? 00:12:53 - Do you have any standout trail magic stories? 00:15:06 - What got you into the outdoors? 00:16:30 - What was your big girl job? 00:17:30 - What was it like going through your own backyard on the AT for the first time? 00:20:20 - How steep was your backpacking learning curve? 00:22:23 - Discussion about losing people on the trail 00:24:29 - Did a zero degree bag with a liner prove to be excessive? 00:26:11 - What was your process of working your pack weight down? 00:29:00 - What’s your base weight nowadays? 00:32:35 - We love love - tell us about meeting your fiance on the AT! 00:36:45 - When you’re into someone, how do you let them know without creeping you out? 00:39:27 - When did the physical aspect come into play? 00:41:27 - How did he ask you to be his girlfriend? 00:44:08 - What was finishing the trail like for your relationship? 00:45:50 - Did you ever feel like the relationship was in jeopardy after the trail? 00:47:09 - What did you learn about him off-trail that you didn’t learn on-trail? 00:49:19 - Ask your on-trail romance these questions! 00:52:43 - What are the stages of a trail relationship? 00:54:07 - Chaunce’s stages of a trail relationship 00:59:22 - Tell us about working with Blue Ridge Hiking Company 01:01:53 - Tell us about caretaking the AT bunkhouse in Hot Springs 01:04:05 - What was the vibe when it’s not only thru-hikers but some thru-hikers? 01:05:31 - Tell us about your experience with imposter syndrome 01:08:38 - Tell us about underrated sections of the AT 01:12:50 - What is it like to guide in the Smokies? 01:15:55 - Discussion about interacting with thru-hikers within the National Park on guiding trips 01:19:14 - What are some fun facts about the Smokies flora and fauna? 01:23:21 - What are some trail highlights in the Smokies that aren’t on the AT? 01:25:57 - Tell us your engagement story! 01:29:13 - Where did you get your rings made? 01:31:32 - Tell us about the Arizona Trail! 01:35:22 - Discussion about the snow on the AZT 01:38:00 - Did you know at the beginning things could change due to the snow? 01:39:19 - Tell us about how your travel plans changed 01:41:01 - Which day of your National Parks trip would you revisit? 01:42:11 - What differences did you notice hiking with a partner between the AT and AZT? 01:44:45 - Did you get in any major fights? 01:46:54 - Have you lost any fights? 01:49:44 - Where can people go to follow you? 01:51:45 - What’s next? SEGMENTS Trek Propaganda Italian Hiker Discovers 2,000-Year-Old Buried Treasure by Rachel Shoemaker Triple Crown of things serious thru-hikers don’t compromise on Pupdate Twin Update Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, Greg McDaniel, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, Liz Seger, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Rue McKenrick.  Rue is an accomplished long-distance hiker and the Executive Director of the American Perimeter Trail Conference, an ambitious project to create a 14,000 mile loop that circumnavigates the continental U.S.  We learn all about Rue's scouting of this trail- as he's hiked 12,000 miles of the route in search of the best course already, his inspiration for this project, the challenges he anticipates in completing this, the role partnering with other trail organizations will play, and more. We wrap the show with Chaunce's very stupid thing of the week, additional details of our attendance at Trail Days, and the hikers we would most like to eliminate from the trail. RTIC Outdoors: Shop at rticoutdoors.com. Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Gossamer Gear: Use code “BACKPACKERRADIO” for 15% off at gossamergear.com.  Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock  OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. [divider] Interview with Rue McKenrick Rue McKenrick Instagram American Perimeter Trail website Time stamps & Questions 00:05:15 - QOTD: If you could eliminate hikers from the trail, who would they be?  00:12:36 - Reminders: We’re going to Trail Days! Come visit us on Saturday (you might see Elise there too)! Guest Recommendation form, bonus points if you’re local.  00:15:35 - Introducing Rue McKenrick  00:16:15 - Tell us about growing up near the AT  00:17:28 - When did you realize you wanted to make backpacking a focus in your life?  00:19:16 - How have hikers changed over the years?  00:29:35 - What hikes have you completed?  00:34:36 - What attributed to the lack of enthusiasm? And what brought you back?  00:37:50 - What were your roles with the non-profit organizations and how did it lead to creating your own trail? 00:40:52 - Any insider stories you have from working with AMC or ATC?  00:48:51 - Give us the fast facts on the American Perimeter Trail  01:01:00 - Could you go through the flow of the American Perimeter Trail map?  01:14:30 - What is the undertaking of this project?  01:24:14 - How do you legally secure corridors for the American Perimeter Trail?  01:30:00 - Have you encountered anyone that has interest in thru-hiking the trail?  01:33:03 - Wrap up    SEGMENTS Trek Propaganda  Outdoor Exercise Might Be Better for Your Brain Than Hitting the Gym by Rachel Shoemaker Stupid Thing of the Week Mail Bag  5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, Greg McDaniel, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, Liz Seger, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Dr. Brian Fallon and Noah Johnston of Project Lyme to discuss all things deer ticks and Lyme disease. We dive into just about everything one would want to know including Lyme disease prevalence, prevention strategies, treatment for Lyme and chronic Lyme, the latest in medical advancements including prospects for future vaccines, where Lyme is most problematic geographically, how to manage your pet on trail, and much more. We wrap the show with a Backpacker Radio update regarding a certain AT festival, the triple crown of animals you'd let murder you, some news for PCT and JMT hikers, and also Zach had twins. Sawyer Products: Check out Sawyer’s Permethrin Pump at REI. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. RTIC Outdoors: Shop at rticoutdoors.com. Backpacker’s Pantry: Use code “TWINSFORWINS” for 25% off at backpackerspantry.com. [divider] Interview with Dr. Brian Fallon and Noah Johnston Project Lyme Project Lyme Instagram Time stamps & Questions 00:05:22 - QOTD: Have you heard of soft hiking? 00:07:56 - Reminders: We’re going to Trail Days (author page link here)! Take our Listener Survey!  00:15:25 - Introducing Dr. Brian Fallon and Noah Johnston 00:16:34 - Can you explain the basics of Lyme disease as if we’re in fifth grade? 00:19:37 - Does everyone get some form of a rash when infected? 00:20:20 - What are the most common regions of the body for tick bites? 00:20:56 - What’s the timeframe between a tick climbing onto you and biting you? 00:22:24 - How do you know that a tick hasn’t already bit you? 00:23:50 - What’s the prevalence of that particular virus? 00:24:20 - Discussion about the timeline of Lyme infection 00:26:20 - Are there ever instances when someone’s immune system fights off the infection? 00:28:00 - Tell us more about chronic Lyme disease 00:32:42 - Is a vaccine for Lyme disease on the horizon? 00:34:14 - What was the reaction to the previous vaccine? 00:36:52 - In what regions of the country should people be the most vigilant about Lyme? 00:39:53 - What would your recommendation be for someone struggling with chronic Lyme? 00:41:04 - Is there a particular set of medications or supplements that help these people? 00:45:45 - Would it make sense to include antibiotics in your first aid kit as a thru-hiker? 00:48:44 - Can someone get Lyme disease more than once? 00:49:32 - How do you differentiate between chronic Lyme disease and post-treatment Lyme disease syndrome? 00:50:25 - What’s up with the red meat thing? 00:53:15 - Are there any other medical advances that you see coming related to Lyme? 00:59:00 - What’s the best estimate of the prevalence of Lyme disease? 01:01:44 - What eats ticks? 01:03:25 - Discussion about a vaccine to prevent tick attachment 01:04:39 - What about the vaccine makes the tick unable to attach? 01:05:32 - What other methods of prevention would you recommend? 01:09:45 - Can animals get Lyme? 01:11:39 - Discussion about the Lyme disease vaccine for dogs 01:11:56 - If dogs can get Lyme disease, don’t bears all have Lyme disease? 01:16:35 - Is there any risk in eating venison that’s been infected with Lyme disease? 01:19:22 - How intelligent are ticks? 01:21:52 - Where do ticks hibernate? 01:23:45 - What happens when a tick comes in contact with permethrin? 01:26:00 - Do you know the efficacy of oil of lemon? 01:27:24 - What role does hair play in terms of the likelihood of tick attachment? 01:29:20 - Discussion about tick prevention while camping 01:31:19 - Are ticks active at night? 01:34:00 - Project Lyme resources 01:36:27 - What type of outlook is there for someone with chronic Lyme? 01:42:54 - Tell us more about your background and how you came to be at Project Lyme 01:49:04 - Where should people go to get more information? SEGMENTS Trek Propaganda Major PCT Bridge Failure Expected To Cause Detours for PCT, JMT Thru-Hikers in 2023 by Rachel Shoemaker Stupid Thing of the Week Triple Crown of animals you’d let murder you Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we get the full rundown on Chaunce and Fireball's recent thru-hike of the Ozark Highlands Trail. Not only do we get a day-by-day run-through of this adventure, but we learn all about the trail's unique features, including the intense water crossings, its extremely remote nature, how they handled resupply, what they liked and didn't like about the trail, an epic trail angel stay, and more. We wrap the show with some news that affects all trekkers in the country of Nepal, a triple crown of things that get your goat, and a new gross or not gross. Gossamer Gear: Use code “BACKPACKERRADIO” for 15% off at gossamergear.com.  Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Goodr: Use code “BACKPACKER” for free shipping on your first order at goodr.com/backpacker. RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Chaunce & Mims Fireball's Instagram Time stamps & Questions 00:04:50 - QOTD: What’s it called if you hike near/with someone solely because they have an awesome dog? 00:07:10 - Introducing Chaunce & Mims! 00:10:40 - Would you say someone should skip the northern section? 00:13:16 - What was the inspiration to hike this trail? 00:15:00 - Discussion about the trail conditions and weather 00:15:58 - Does the time change affect you on trail? 00:17:44 - Overview of the trail logistics  00:19:45 - How did you cache/store food? 00:23:40 - Discussion about the trail itinerary 00:24:37 - How hard are the miles on the OHT? 00:27:16 - Is it nerve wracking to hike separately during the day? 00:32:00 - Have you heard of anyone being attacked by a boar? 00:35:02 - What was the weather like? 00:37:40 - Discussion about Day 3 00:38:52 - Would you hike it again? 00:40:15 - Discussion about the water crossings 00:52:53 - Discussion about Stan the trail angel 00:58:25 - Story about Big Bertha the massage chair 01:02:51 - More about Stan 01:06:30 - Discussion about Chaunce’s birthday on trail 01:16:42 - Discussion about latter half of the trail 01:19:04 - Discussion about Chaunce’s shoes 01:21:30 - Discussion about the second to last day of trail 01:29:00 - Discussion about finishing the trail 01:31:40 - What was the cell service like? 01:33:45 - Would you bring a dog on the trail? SEGMENTS Trek Propaganda Nepal To Ban Solo Trekkers Throughout the Country (Yes, That Includes the Annapurna Circuit) by Kelly Floro Triple Crown of things that get your goat Gross or Not Gross Premature Gear Evaluations Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Catra Corbett. Catra is an accomplished ultrarunner, former meth addict, author, and overall force for positivity. We go through Catra's many long distance accomplishments including being the first American woman to run over 100 miles on more than 100 occasions, her fastest known double time for the 425-miles John Muir Trail, and her streak of running every day for the last 10 years. We learn about the process of overcoming addiction and starting a new life, how Catra maintains a positive mindset while managing her depression and anxiety, her favorite trail races, including a fuck marry kill of the best 100 mile races, and much more. This was a fun lively chat, you will enjoy it, or else, we will find you. We wrap the show with a triple crown of random facts, reasons why you should SOBO thru-hike the CDT, a new patent-pending, and some last minute thoughts before Chaunce hits the Ozark Highlands Trail. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Catra Corbett Catra's Website Catra's Instagram Time stamps & Questions 00:09:57 - QOTD: Predictions for Zach with twins! 00:11:58 - Reminders: Take our listener survey! Trail  00:13:30 - Introducing Catra 00:14:16 - Give us your full background on getting into sports 00:18:44 - Did you have any trauma that turned you towards substances? 00:21:37 - Is it almost a benefit to have gone through past hardships while being an ultrarunner? 00:23:00 - Tell us about being a go-go dancer! 00:25:40 - Do you think you needed to process your trauma prior to starting running? 00:26:48 - Can you talk about how hard it was to stay clean and focus on running? 00:30:28 - How did you cut ties with your former friends? 00:32:02 - Tell us about setting the JMT yo-yo FKT 00:45:50 - What did the FKT culture look like in 2002? 00:49:55 - Have you had any hallucinations? 00:54:26 - Tell us about the Triple Crown of 200s 00:57:18 - Have you noticed a change in the 200-mile race scene since Courtney’s win? 01:01:45 - What would you say is the line between oversleeping and undersleeping? 01:06:25 - Do you have any general advice for people looking to learn from you? 01:07:46 - Is it possible for running to become too much of a good thing? 01:12:17 - Is there an established time for a JMT triple? 01:12:45 - How do you get a permit for an FKT on the JMT? 01:14:35 - How does your approach differ based on the length of your race? 01:16:10 - Fuck Marry Kill: 100-mile races 01:18:45 - How did you get your trail name? 01:21:44 - Tell us about your shoes 01:23:06 - Tell us about getting stalked by animals and nearly dying 01:30:55 - Do you alter your course if you see storms coming? 01:31:43 - Tell us about writing the book 01:33:33 - Trigger warning: do you want to tell us about when you attempted suicide? 01:38:30 - What mindset skills do you use? 01:41:30 - Where can people go to follow you? SEGMENTS Trek Propaganda 9 Reasons You Should Hike the CDT SOBO by Jenn Wall Stupid Thing of the Week Patent Pending Triple Crown of random facts Mail Bag (submit a guest for the show!) 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

In today's episode of Backpacker Radio presented by The Trek we are joined by Tim Ernst, renowned wilderness photographer and the founder and former president of the Ozark Highlands Trail. This one is dedicated to the Ozark Highlands Trail, serving as an in-depth trail profile of this 200-mile(ish) backpacking trail through the state of Arkansas. We learn all about what makes this trail special, the best time of the year to hike, who it's for, some of the trail's highlights, wildlife, resupply strategy and more. We wrap the show with our ride or die beer choices, a new stupidest thing of the week, a brief preview of the lost sierra trail, the triple crown of things we do that we're ashamed of, and more. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. [divider] Interview with Tim Ernst Tim's Website OHT Website Show notes photos credited to timernst.com Time stamps & Questions 00:05:28 - QOTD: What one beer would you drink for the rest of time? 00:07:30 - Reminders: Support us on Patreon to listen to our exclusive Q&A episodes! 00:09:50 - Introducing Tim 00:10:35 - What got you into the outdoors and photography? 00:13:50 - You hiked across the state with no maps? 00:14:57 - How long did the first traverse take? 00:16:07 - Tell us more about your background in photography 00:23:37 - What is the basic layout of the Ozark Highlands Trail? 00:28:40 - What do people do for that 16 mile gap? 00:33:35 - Discussion about reasons to hike the OHT 00:36:44 - How do you decide how long a trail should be? 00:41:56 - What’s the official distance of the trail? 00:44:08 - What’s an overview of the trail’s terrain? 00:50:00 - Trail history 00:52:50 - What type of pace and water crossings should thru-hikers expect? 00:56:00 - When’s the best time to hike the OHT? 00:57:50 - Is the guidebook the recommended form of navigation? 01:00:00 - Discussion about how busy the trail is 01:01:42 - What is the camping situation like? 01:05:13 - What are the resupply options like? 01:12:12 - Do you hike with the bear can that you use to stash food? 01:15:07 - What would you say is the highlight stretch of the trail? 01:20:05 - What kind of wildlife should someone expect to see at different times of year? 01:23:15 - What could someone expect as highs and lows for each season? 01:31:16 - Can this hike be done in full with a dog? 01:34:00 - Sell someone on the Ozark Highlands Trail! 01:36:55 - Where can someone get more information? SEGMENTS Trek Propaganda The Lost Sierra Route Plans to Connect 15 Mountain Towns Over A 600-mile Stretch by Colleen Goldhorn Gross or Not Gross Listener Voicemail (and leave us your own!) Triple Crown of things you do you’re ashamed of Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Felecia Moran, known on trail as Dora the Explorer. We talk about Dora's many thru-hikes, including the PCT, Wonderland Trail, Colorado Trail, CDT, AT SOBO, and more. We touch on what it's like to backpack with an eating disorder and body dysmorphia. Dora is especially candid about this subject and we hope it provides value to others who may be battling the same or similar issues. We wrap the show with a quick overview of some of the best down jackets for thru-hiking, a triple crown of hipster baby names, a premature gear evaluation of a popular hiking boot, and more. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. Enlightened Equipment: Use code “TREKPOD10” for 10% off Enlightened Equipment’s Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com. RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Dora the Explorer Dora's Instagram Time stamps & Questions 00:05:01 - QOTD: What’s the appropriate celebration for spring equinox? 00:10:30 - Introducing Dora 00:11:47 - What got you into the outdoors? 00:14:16 - What made you pick the PCT instead of the AT? 00:15:26 - What went wrong in 2012? 00:16:30 - Have you had different trail romances? 00:19:31 - Was it love at first sight with thru-hiking? 00:20:20 - What hardships did you go through on the PCT? 00:21:20 - Tell us about hiking in sandals 00:25:30 - Discussion about treating water 00:27:08 - What gear have you added back in that you might have trimmed in the beginning? 00:30:05 - What gear do you still want to upgrade? 00:35:27 - Did you know right after finishing the PCT that you’d thru-hike again next year? 00:36:32 - How do you make thru-hiking sustainable from a job perspective? 00:41:48 - Tell us about the Wonderland Trail 00:44:15 - Tell us about the Timberline Trail 00:45:50 - What were your experiences like with the water crossings? 00:46:40 - Tell us about the Colorado Trail 00:47:33 - How would you differentiate the Colorado Trail from the CDT? 00:48:30 - Tell us about your section hike of the PCT in 2015 00:49:08 - At what point did you move into the minivan? 00:51:30 - Discussion about going back and forth from the trail to nannying 00:53:22 - Tell us about your relationship with Instagram in the context of backpacking 00:58:40 - Tell us about the Continental Divide Trail in 2016 01:01:40 - How do eating disorders and body dysmorphia interact with backpacking? 01:04:00 - In what way has thru-hiking been helpful? 01:07:19 - Do you have any advice for someone who struggles with eating disorders? 01:09:57 - Anything else you want to share on this subject? 01:10:44 - Is the binging culture on trail potentially triggering? 01:13:10 - How did the spirit of your hike change once your partner joined you? 01:15:50 - Why did you need to upgrade your mental game on the CDT? 01:18:22 - What do you attribute to the Colorado Blues? 01:19:08 - Tell us about the AT 01:23:40 - How many bugs did you experience? 01:25:13 - How did you feel about completing your Triple Crown? 01:26:30 - Why do you think you’ve gotten less social while hiking? 01:28:00 - Tell us about the bikepacking routes you’ve done 01:31:35 - Talk someone into bikepacking 01:33:52 - What parting messages do you want to share? SEGMENTS Trek Propaganda Best Down Jackets for Thru-Hiking of 2023 Triple Crown of hipster baby names Premature Gear Evaluation Listener Voicemail (and leave us your own!) Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.