
Win Today: Your Roadmap to Wholeness
Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
Latest episodes

Dec 11, 2024 • 1h 10min
419: It's NOT the Most Wonderful Time of the Year: Grief in the Holidays and Why Finding Meaning After Loss is Not Finding Reasons for the Loss, with Stephanie Duncan Smith
This week, we delve into a profound exploration of the power of words and the resilience of the human spirit. Joining us is Stephanie Duncan Smith, a gifted writer and editor who has a unique perspective on the complexities of faith and human experience. We’ll discuss the often-overlooked power of language to shape our souls and the importance of embracing uncertainty. Stephanie will share insights on finding peace amidst life's storms, and how to navigate the challenging terrain of grief and loss, particularly during the holiday season. Whether you're seeking solace, inspiration, or simply a deeper understanding of the human condition, this episode is for you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

15 snips
Dec 4, 2024 • 47min
418: Bob Goff on Looking for Virtue in a Culture of Hate and Contempt, Tearing Down Ego Scaffolding that Keeps Us Stuck and Alone, Living a Life of Accuracy, and How to Not Be Creepy in Your Interactions with Others
Bob Goff, an inspiring author and speaker, shares his insights on living a fulfilling and authentic life amidst a cynical world. He emphasizes the importance of embracing virtue and maintaining hope in the face of negativity. Goff discusses how self-protection can hinder personal growth, revealing strategies for healthier interactions. He reflects on creating a meaningful legacy and reconnecting with passions, encouraging listeners to live in the present while appreciating the power of words and connections.

Nov 27, 2024 • 1h 5min
417: Strahan Coleman on Undoing the Commodification of God, How Western Liberalism is Weakening Our Resolve, Unhinging Our Souls from the Lie of Abandonment, and How to Access Our Deepest Desire for God
This week, Strahan Coleman, part of the teaching team at Practicing the Way joins us. In this episode, we'll explore the insidious ways we've commodified God, the impact of Western liberalism on our spiritual lives, and the profound longing for an authentic connection with God. Strahan will guide us on a journey to unhinge our souls from the lie of abandonment and rediscover our deepest desire for God. Whether you're a seasoned believer or just beginning your journey, this episode offers invaluable insights and practical tools to deepen your spiritual formation and maturity. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Nov 20, 2024 • 58min
416: Mark Batterson on The Rise of Cultural Relativism, How to Criticize by Being Creative, How We Make God a Projection of Ourselves, Why Truth is Found in the Tension of Opposites, and How a Low View of God Affects Our Mental Health
This week, we're diving deep with the renowned NY Times Bestselling author, Mark Batterson. We'll explore the intricate relationship between faith and culture, delving into the dangers of cultural relativism and the importance of grounding our beliefs in timeless truth. Mark will challenge us to rethink our understanding of self-creation and instead embrace a theology of dignity. We'll discuss how a diminished view of God can negatively impact our mental health and how a robust faith can offer profound healing and restoration. Join us as we navigate these complex issues with Mark Batterson, a thought leader who blends theological insight with practical wisdom. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Nov 13, 2024 • 1h 8min
415: Rich Villodas on How Depersonalization, Deception, and Division are Shaping Our Souls in a Culture of Contempt, Honoring People You Don't Respect, How to Know if Your Soul is in Danger, and the False Images of God We Construct
This week, we're joined by Rich Villodas, the Brooklyn-born lead pastor of New Life Fellowship and a key speaker for Emotionally Healthy Discipleship. Rich will be discussing how depersonalization, deception, and division are shaping our souls in a culture of contempt, how to honor people we don't respect, how to know if our souls are in danger, and the false images of God we often construct. Rich is a passionate advocate for emotional health and spiritual growth. He has a unique ability to connect with people from all walks of life and to challenge them to live authentic, fulfilling lives. I'm excited to have him here for the conversation to share his insights and wisdom with us. It's a great conversation. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Nov 6, 2024 • 1h 4min
414: Chad Veach on When Self-Care Becomes Selfish, Biblical Literacy in an Age of Narcissism, How Complaining Sabotages Our Futures, and the Foundation of Insecurity
This week, we're joined by Chad Veach, founder and lead pastor of ZOE Church in Los Angeles, California. In this episode, we'll discuss the inflection point when self-care becomes selfish. We'll also talk about the prevalence of biblical illiteracy in an age of narcissism, and how complaining can sabotage our futures and the foundations of insecurity. This is an important conversation to have, especially in today's world where mental health is often overlooked. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Oct 30, 2024 • 1h 14min
413: Trusting Our Emotions Without Being Driven by Them, Exposing and Healing the Shadow Self, Why We're Not as Self-Aware as We Think We Are, Compulsive Self-Soothing Exposed, and Why Our Memories are Fallible
This week, I'm excited to be joined by Dr. Merry C. Lin, a psychologist, and author with over 30 years of clinical expertise. Dr. Lin is an expert on the topics of emotional intelligence, trauma, and self-awareness. She's going to help us understand how our emotions can both guide us and mislead us, and how to develop a healthy relationship with our emotions. We'll also learn about the shadow self, the hidden parts of ourselves that we're often afraid to acknowledge. And we'll explore why our memories are often distorted and incomplete. This is a really important conversation, and I think it will resonate with a lot of people. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Oct 23, 2024 • 1h 25min
412: Matt Chandler on Hitting a Wall, The Chaos of Brokenness, Living Emotionally Muted, The Anatomy of a Moral Failure, Finishing Well, and Why We Need a More Robust Theology of Suffering
This week, Matt Chandler opens up about hitting a wall in 2022 and the emotional toll it took on him. We'll discuss the dangers of living a life emotionally muted, the anatomy of a moral failure, and the importance of a robust theology of suffering. As someone who's dedicated his life to serving others and building the Kingdom, Matt's insights offer a unique perspective on the challenges we all face. I'm thrilled you've joined us as we delve into these topics and explore what it means to finish well in life. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Oct 16, 2024 • 1h 1min
411: Chuck DeGroat on Why We've Been Habituated for Disconnection, The Sympathetic Nervous System Storm, Why Trauma Thrives in Isolation, How to Partner with Your Nervous System to Heal, and Why Self-Hatred is Usually an Old Voice
This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Oct 9, 2024 • 53min
410: Nona Jones on the Roots of Rejection, Patterns of Self-Sabotage, Why Behavior is an Outgrowth of Beliefs, Taking Thoughts Captive vs. The Power of Positive Thinking, and The Two Types of People in Your Life
People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives. My friend Nona Jones is back on the podcast this week to discuss the roots of rejection, patterns of self-sabotage, and why positive thinking is a gimmick compared to the power of the renewed mind. She'll teach us about the two types of people in our lives. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
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